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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

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                        [id] => 1366
                        [title] => Bill Phillips Transformation Challenge
                        [subtitle] => A complete online health and fitness challenge. 
                        [logoFileName] => bill-phillips-transformation.gif
                        [blurb] => Bill Phillips' Transformation Challenge is an 18-week diet and exercise program designed to reduce body fat while gaining strength and energy.
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                        [id] => 2087
                        [title] => BMIQ
                        [subtitle] => Get the support and expertise of a licensed dietitian conveniently in your own home.
                        [logoFileName] => virgil bmiq_logo small.jpg
                        [blurb] => BMIQ offers group meetings and weekly consultations with a registered dietitian to help you reach a healthy weight and stay there. 
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                        [id] => 35
                        [title] => Bob Greene's Bestlife
                        [subtitle] => Have Oprah's trainer help you claim the best life you deserve.
                        [logoFileName] => Bob_Greene_Bestlife_Lifesty.gif
                        [blurb] => With best friend Oprah's seal of approval, fitness guru Bob Greene introduces his Best Life diet to those seeking more than a quick-fix to their weight problems.
                        [path] => Bob_Greenes_Bestlife
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                        [id] => 202
                        [title] => Bob Harper
                        [subtitle] => Lose weight with NBC's Biggest Loser blue team coach.
                        [logoFileName] => Bob_harper.gif
                        [blurb] => With Bob Harper, you get the entire package - a good-looking, personable trainer who is dedicated to helping you realize your full potential. 
                        [path] => Bob_Harper
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                        [id] => 363
                        [title] => Bob Harper: Are You Ready!
                        [subtitle] => A well-rounded lifestyle plan from a Biggest Loser trainer.
                        [logoFileName] => Bob-Harper-Cover.gif
                        [blurb] => Bob Harper is the famed Biggest Loser trainer with new book "Are You Ready!" Live a healthier life with his expert emotional, dieting and exercise advice.
                        [path] => Bob_Harper:_Are_You_Ready!
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                        [id] => 998
                        [title] => Body and Soul Weight Loss Program
                        [subtitle] => A weight loss program that heals your food wounds.
                        [logoFileName] => body-and-soul-weight-loss.gif
                        [blurb] => A weight loss program that doesn't talk about calories or fat, the Body and Soul Weight Loss Program relies on hypnosis to help you overcome your food issues. 
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                        [id] => 72
                        [title] => Body by God
                        [subtitle] => Is the answer to your health concerns from the divine?
                        [logoFileName] => body_by_god.gif
                        [blurb] => Simply put ... cutout the man-made foods and start enjoying the
    natural God-made foods. With natural foods, you don't have to worry
    about unhealthy fat, additives and chemicals being absorbed by your
    body.
                        [path] => Body_by_God
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                        [percentApproval] => 67
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                        [id] => 2102
                        [title] => Body By Type
                        [subtitle] => Use this specified body type program previously featured on Extreme Makeover. 
                        [logoFileName] => body-by-type.jpg
                        [blurb] => Body By Type is a program by Designer Body Makeover that was featured on the reality show Extreme Makeover. 
                        [path] => body-by-type
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                        [id] => 742
                        [title] => Bridal Bootcamp
                        [subtitle] => Brides look great for your wedding day with a no-nonsense diet and fitness plan.
                        [logoFileName] => bridal-bootcamp.gif
                        [blurb] => Lose weight and look great for your wedding day. Bridal Bootcamp is a tough but successful weight loss plan that shapes you up and slims you down. 
                        [path] => bridal-bootcamp
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                        [url] => /diets/bridal-bootcamp/
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                        [id] => 919
                        [title] => Buddhist Diet
                        [subtitle] => Can you reach nirvana through the food you eat?
                        [logoFileName] => buddhist-diet.jpg
                        [blurb] => Inspired by the Buddha, The Buddhist Diet, a predominantly vegetarian diet, seeks to follow the Buddhist principle of non-violence. 
                        [path] => buddhist-diet
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                        [id] => 1064
                        [title] => Busy Person's Guide to Permanent Weight Loss
                        [subtitle] => Lose weight, not time, with this effective diet plan. 
                        [logoFileName] => busy-persons-guide-to-weight-loss.jpg
                        [blurb] => Lose weight and keep it off with the time-saving strategies developed by Dr. Melina Jampolis in her Busy Person's Guide to Permanent Weight Loss. 
                        [path] => busy-persons-guide-to-permanent-weight-loss
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                        [id] => 403
                        [title] => Camp Carbaway
                        [subtitle] => Share your low-carb experience around the virtual campfire.
                        [logoFileName] => Camp-Carbaway.gif
                        [blurb] => Camp Carbaway is an online campground where low-carb dieters can seek advice, support and friendship. The membership gives access to many dieting tools.
                        [path] => Camp_Carbaway
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                        [id] => 772
                        [title] => Cardiometabolic Support Network
                        [subtitle] => Lose weight and live better with this year-long diet program.
                        [logoFileName] => cardiometabolic-support-network.gif
                        [blurb] => Designed for people who need to lose a lot of weight, CMSN is a medically-supervised online program that reduces your chances of cardiovascular disease. 
                        [path] => cardiometabolic-support-network
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                        [id] => 117
                        [title] => Celebrity Fit Club
                        [subtitle] => Get the same treatment as the celebs.
                        [logoFileName] => celebrity_fit_club.gif
                        [blurb] => Celebrity Fit Club- a reality TV show, now in its fifth season, that invites celebrities to compete in a weight loss challenge.
                        [path] => Celebrity_Fit_Club
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                        [id] => 1363
                        [title] => Center for Medical Weight Loss
                        [subtitle] => Comprehensive weight loss plans tailored for you. 
                        [logoFileName] => center-for-medical-weight-loss.gif
                        [blurb] => A tailored approach to losing weight, the Center for Medical Weight Loss is a medically-supervised weight loss plan with locations throughout the country.
                        [path] => center-for-medical-weight-loss
                        [thumbs_up] => 19
                        [thumbs_down] => 4
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                        [url] => /diets/center-for-medical-weight-loss/
                        [percentApproval] => 83
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                        [id] => 1286
                        [title] => Change Your Brain, Change Your Body
                        [subtitle] => Harness your brain's power to improve your health. 
                        [logoFileName] => change your brain change your body.jpg
                        [blurb] => Use your brain to get and keep the body you have always wanted with Dr. Amen's Change Your Brain, Change Your Body.
                        [path] => change-your-brain-change-your-body
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                        [id] => 1591
                        [title] => Changing Shape
                        [subtitle] => Customize every part of your weight loss with this program.
                        [logoFileName] => changing-shape.jpg
                        [blurb] => Changing Shape offers you your own certified personal trainer and customized meal and exercise plans. 
                        [path] => changing-shape
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                        [id] => 591
                        [title] => Clutch Fitness
                        [subtitle] => A science-based fitness forum
                        [logoFileName] => clutch-fitness.jpg
                        [blurb] => Clutch Fitness offers free membership to anyone who wants to join and take advantage of its numerous articles on exercise and diet, chat rooms and online tools such as body fat calculators.
                        [path] => clutch-fitness
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                        [id] => 926
                        [title] => Conquer the Fat Loss Code
                        [subtitle] => A follow-up to Wendy's Chant's bestseller Crack the Fat Loss Code.
                        [logoFileName] => conquer-the-fat-loss-code.gif
                        [blurb] => The follow-up to bestseller Crack the Fat Loss Code, Wendy Chant returns to show us how to Conquer the Fat Loss Code with a healthy weight loss plan.
                        [path] => conquer-the-fat-loss-code
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                        [thumbs_down] => 1
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                        [url] => /diets/conquer-the-fat-loss-code/
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                        [id] => 1065
                        [title] => Curves 30 Day Diet Plan
                        [subtitle] => A month-long diet to eduate you on the basics of weight loss.
                        [logoFileName] => curves-30-day-diet.jpg
                        [blurb] => Featuring educational classes that help you make simple and healthy choices to lose weight, The Curves 30 Day Diet may be just the support you need to trim down. 
                        [path] => curves-30-day-diet-plan
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  • Bill Phillips Transformation Challenge

    Bill Phillips Transformation Challenge

    A complete online health and fitness challenge.

    User Rating
    100

    100%

    approval rating

     
  • BMIQ

    BMIQ

    Get the support and expertise of a licensed dietitian conveniently in your own home.

    User Rating
    100

    100%

    approval rating

     
  • Bob Greene's Bestlife

    Bob Greene's Bestlife

    Have Oprah's trainer help you claim the best life you deserve.

    User Rating
    67

    67%

    approval rating

     
  • Bob Harper

    Bob Harper

    Lose weight with NBC's Biggest Loser blue team coach.

    User Rating
    100

    100%

    approval rating

     
  • Bob Harper: Are You Ready!

    Bob Harper: Are You Ready!

    A well-rounded lifestyle plan from a Biggest Loser trainer.

    User Rating
    100

    100%

    approval rating

     
  • Body and Soul Weight Loss Program

    Body and Soul Weight Loss Program

    A weight loss program that heals your food wounds.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Body by God

    Body by God

    Is the answer to your health concerns from the divine?

    User Rating
    67

    67%

    approval rating

     
  • Body By Type

    Body By Type

    Use this specified body type program previously featured on Extreme Makeover.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Bridal Bootcamp

    Bridal Bootcamp

    Brides look great for your wedding day with a no-nonsense diet and fitness plan.

    User Rating
    100

    100%

    approval rating

     
  • Buddhist Diet

    Buddhist Diet

    Can you reach nirvana through the food you eat?

    User Rating
    100

    100%

    approval rating

     
  • Busy Person's Guide to Permanent Weight Loss

    Busy Person's Guide to Permanent Weight Loss

    Lose weight, not time, with this effective diet plan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Camp Carbaway

    Camp Carbaway

    Share your low-carb experience around the virtual campfire.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Cardiometabolic Support Network

    Cardiometabolic Support Network

    Lose weight and live better with this year-long diet program.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Celebrity Fit Club

    Celebrity Fit Club

    Get the same treatment as the celebs.

    User Rating
    75

    75%

    approval rating

     
  • Center for Medical Weight Loss

    Center for Medical Weight Loss

    Comprehensive weight loss plans tailored for you.

    User Rating
    83

    83%

    approval rating

     
  • Change Your Brain, Change Your Body

    Change Your Brain, Change Your Body

    Harness your brain's power to improve your health.

    User Rating
    50

    50%

    approval rating

     
  • Changing Shape

    Changing Shape

    Customize every part of your weight loss with this program.

    User Rating
    100

    100%

    approval rating

     
  • Clutch Fitness

    Clutch Fitness

    A science-based fitness forum

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Conquer the Fat Loss Code

    Conquer the Fat Loss Code

    A follow-up to Wendy's Chant's bestseller Crack the Fat Loss Code.

    User Rating
    0

    0%

    approval rating

     
  • Curves 30 Day Diet Plan

    Curves 30 Day Diet Plan

    A month-long diet to eduate you on the basics of weight loss.

    User Rating
    75

    75%

    approval rating