Home > Diets Category Navigation    

Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

    			Array
    (
        [0] => Array
            (
                [Diet] => Array
                    (
                        [id] => 330
                        [title] => iVillage Total Health
                        [subtitle] => A thorough and expert-built weight loss program that's completely free.
                        [logoFileName] => iVillage-logo.gif
                        [blurb] => iVillage Total Health offers all the popular online dieting tools, like meal plans and weight trackers, in an expert-designed weight loss program. You can sign up and use the program for free.
                        [path] => iVillage_Total_Health
                        [thumbs_up] => 2
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/iVillage_Total_Health/
                    )
    
            )
    
        [1] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1071
                        [title] => Jennifer Aniston Diet
                        [subtitle] => The actress uses the Zone diet, yoga and cardio to stay fit and healthy.
                        [logoFileName] => jennifer-aniston-diet.jpg
                        [blurb] => Jennifer Aniston's diet secrets include the Zone diet and yoga. Learn more about how she gets and keeps her great body.
                        [path] => jennifer-aniston-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/jennifer-aniston-diet/
                    )
    
            )
    
        [2] => Array
            (
                [Diet] => Array
                    (
                        [id] => 61
                        [title] => Jillian Michaels
                        [subtitle] => The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..
                        [logoFileName] => JILLIAN.jpg
                        [blurb] => Jillian Michaels knowledge of fitness training stems from 17 years of martial arts and 13 years of intense personal training.  Get your butt kicked with her books, online programs or workout DVDs.
                        [path] => Jillian_Michaels
                        [thumbs_up] => 94
                        [thumbs_down] => 24
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Jillian_Michaels/
                        [percentApproval] => 80
                    )
    
            )
    
        [3] => Array
            (
                [Diet] => Array
                    (
                        [id] => 374
                        [title] => Jillian Michaels 30 Day Shred
                        [subtitle] => The Biggest Loser trainer's new exercise DVD promises rapid weight loss
                        [logoFileName] => Jillian-Michaels-30-Day-Shred.gif
                        [blurb] => You can now bring home the intense workouts from Biggest Loser with Jillian Michael's new exercise DVD program 30 Day Shred. Lose up to 20 pounds in 30 days.
                        [path] => Jillian_Michaels_30_Day_Shred
                        [thumbs_up] => 88
                        [thumbs_down] => 4
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Jillian_Michaels_30_Day_Shred/
                        [percentApproval] => 96
                    )
    
            )
    
        [4] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1656
                        [title] => Jillian Michaels Jumpstart Diet
                        [subtitle] => A four-week plan to jumpstart your metabolism and drop inches. 
                        [logoFileName] => jillian-michaels-jumpstart-diet.jpg
                        [blurb] => From fitness guru Jillian Michaels and Self magazine comes the Jillian Michaels Jumpstart Diet, a healthy weight loss plan. 
                        [path] => jillian-michaels-jumpstart-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/jillian-michaels-jumpstart-diet/
                    )
    
            )
    
        [5] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1461
                        [title] => Jillian Michaels Unlimited
                        [subtitle] => Jillian's newest book, Unlimited, releases in 2011.
                        [logoFileName] => jillian-michaels-unlimited.jpg
                        [blurb] => Jillian Michaels newest book, "Unlimited: How to Build an Exceptional Life," releases April 5, 2011.
                        [path] => jillian-michaels-unlimited
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/jillian-michaels-unlimited/
                    )
    
            )
    
        [6] => Array
            (
                [Diet] => Array
                    (
                        [id] => 256
                        [title] => Jillian Michaels: Making the Cut
                        [subtitle] => The famed Biggest Loser coach pens her second book about serious weight loss.
                        [logoFileName] => Jillian-Michaels-Making-the-Cut-Logo.gif
                        [blurb] => Jillian Michaels is one of the incredibly popular coaches from NBC's Biggest Loser. With nearly 20 years experience in the fitness and weight loss fields, she's presenting her plan for shedding those last 20 or so pounds in a new book.
                        [path] => Jillian-Michaels-Making-the-Cut
                        [thumbs_up] => 30
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Jillian-Michaels-Making-the-Cut/
                        [percentApproval] => 94
                    )
    
            )
    
        [7] => Array
            (
                [Diet] => Array
                    (
                        [id] => 305
                        [title] => Jorge Cruise 12-Second Sequence
                        [subtitle] => Two weeks away from a thinner waist
                        [logoFileName] => 12-Second-Sequence-Cover.gif
                        [blurb] => Jorge Cruise is a reknowned fitness expert who has recently published his newest book, 12-Second Sequence. This innovative plan recommends quality over quantity in your workouts and says you're just two weeks away from a thinner waist.
                        [path] => Jorge_Cruise_12-Second_Sequence
                        [thumbs_up] => 3
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Jorge_Cruise_12-Second_Sequence/
                    )
    
            )
    
        [8] => Array
            (
                [Diet] => Array
                    (
                        [id] => 67
                        [title] => Jorge Cruise 8 Minutes in the Morning
                        [subtitle] => Get fit in the morning with Jorge Cruise.
                        [logoFileName] => 8_minutes.gif
                        [blurb] => You don't have to be a morning person or even have a gym membership to
    obtain the body you've been looking for, according to Jorge Cruise,
    founder of the 8 Minutes in the Morning plan
                        [path] => Jorge_Cruise_8_Minutes_in_the_Morning
                        [thumbs_up] => 2
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Jorge_Cruise_8_Minutes_in_the_Morning/
                    )
    
            )
    
        [9] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1533
                        [title] => JustSlimming.com
                        [subtitle] => One web site that has information on several different diets.
                        [logoFileName] => just-slimming.jpg
                        [blurb] => JustSlimming.com offers information, recipes and exercise suggestions for various diets currently available.
                        [path] => justslimming.com
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/justslimming.com/
                    )
    
            )
    
        [10] => Array
            (
                [Diet] => Array
                    (
                        [id] => 130
                        [title] => Kimkins
                        [subtitle] => Kimkins PR Director rebuts fraudulent claims.
                        [logoFileName] => kimkins.gif
                        [blurb] => Please note, DietsInReview.com does not recommend the Kimkins diet program. 
                        [path] => Kimkins
                        [thumbs_up] => 5
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Kimkins/
                        [percentApproval] => 83
                    )
    
            )
    
        [11] => Array
            (
                [Diet] => Array
                    (
                        [id] => 957
                        [title] => Kosher Diet
                        [subtitle] => A way of eating that ascribes to Jewish dietary laws. 
                        [logoFileName] => kosher-diet.gif
                        [blurb] => While the rules may be lengthy and confusing for some, the Kosher Diet inspires a sense of holiness in food choices and meal times. 
                        [path] => kosher-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/kosher-diet/
                    )
    
            )
    
        [12] => Array
            (
                [Diet] => Array
                    (
                        [id] => 98
                        [title] => LA Weight Loss
                        [subtitle] => Lose weight and look great like everyone in LA
                        [logoFileName] => LA-Weight-Loss-Logo.gif
                        [blurb] => LA Weight Loss has helped people battling the bulge Lose the weight, not the lifestyle.
                        [path] => LA_Weight_Loss
                        [thumbs_up] => 54
                        [thumbs_down] => 35
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/LA_Weight_Loss/
                        [percentApproval] => 61
                    )
    
            )
    
        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1404
                        [title] => Lady Gaga Diet
                        [subtitle] => Learn the diet secrets of this glam rock super star.
                        [logoFileName] => lady gaga diet.gif
                        [blurb] => Lady Gaga, a fashion and singing icon, upholds a healthy lifestyle by following Harley Pasternak's 5 Factor Diet and the 5 Factor Fitness Plan.
                        [path] => lady-gaga-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/lady-gaga-diet/
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 223
                        [title] => Lean Plate Club
                        [subtitle] => Washington Post columnist despenses wisdom in this 8-week plan.
                        [logoFileName] => lean_plate_club.jpg
                        [blurb] => The Lean Plate Club does not have a dedicated meeting location or secret handshake, and there's no membership fee. It's a virtual environment created by Washington Post Health and Nutrition Columnist Sally Squires. 
                        [path] => Lean_Plate_Club
                        [thumbs_up] => 0
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Lean_Plate_Club/
                    )
    
            )
    
        [15] => Array
            (
                [Diet] => Array
                    (
                        [id] => 962
                        [title] => LEARN 
                        [subtitle] => A lifestyle approach for controlling weight loss in 16 lessons. 
                        [logoFileName] => learn-diet.jpg
                        [blurb] => Created by Kelly D. Brownell, Ph.D., the LEARN weight loss management plan requires commitment in exchange for a life free of weight issues. 
                        [path] => learn
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/learn/
                    )
    
            )
    
        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1552
                        [title] => LeBootCamp
                        [subtitle] => An online diet and exercise plan that gets results.
                        [logoFileName] => le-boot-camp-diet-logo.jpg
                        [blurb] => LeBootCamp offers a diet plan and exercise recommendation along with additional tools to help you succeed at weight loss. 
                        [path] => lebootcamp
                        [thumbs_up] => 34
                        [thumbs_down] => 4
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/lebootcamp/
                        [percentApproval] => 89
                    )
    
            )
    
        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 138
                        [title] => Lindora
                        [subtitle] => Lindora offers more than 30 years of weight loss results.
                        [logoFileName] => lindora.gif
                        [blurb] => Lindora targets mind, body and behavior for a well-rounded approach to weight loss that yields long-term benefits
                        [path] => Lindora
                        [thumbs_up] => 14
                        [thumbs_down] => 3
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Lindora/
                        [percentApproval] => 82
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1254
                        [title] => Lite for Life
                        [subtitle] => A healthy eating plan with your own support team online. 
                        [logoFileName] => lite-for-life
                        [blurb] => Lite for Life, created by Maureen Sullivan and diabetes pioneer Dr. Seale Harris, helps you lose weight for life with your own team of weight loss experts.
                        [path] => lite-for-life
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/lite-for-life/
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1463
                        [title] => Live-In-Fitness
                        [subtitle] => Lose weight in Vegas by staying at a live-in bootcamp. 
                        [logoFileName] => new-live-in-fitness.jpg
                        [blurb] => Live-In-Fitness is a live-in weight loss facility that is located in Las Vegas and helps you lose weight in controlled and healthy environment. 
                        [path] => live-in-fitness
                        [thumbs_up] => 4
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/live-in-fitness/
                        [percentApproval] => 100
                    )
    
            )
    
    )
    		
  • iVillage Total Health

    iVillage Total Health

    A thorough and expert-built weight loss program that's completely free.

    User Rating
    100

    100%

    approval rating

     
  • Jennifer Aniston Diet

    Jennifer Aniston Diet

    The actress uses the Zone diet, yoga and cardio to stay fit and healthy.

    User Rating
    100

    100%

    approval rating

     
  • Jillian Michaels

    Jillian Michaels

    The Biggest Loser trainer with an online diet and fitness program to help you get in the best shape of your life..

    User Rating
    80

    80%

    approval rating

     
  • Jillian Michaels 30 Day Shred

    Jillian Michaels 30 Day Shred

    The Biggest Loser trainer's new exercise DVD promises rapid weight loss

    User Rating
    96

    96%

    approval rating

     
  • Jillian Michaels Jumpstart Diet

    Jillian Michaels Jumpstart Diet

    A four-week plan to jumpstart your metabolism and drop inches.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Jillian Michaels Unlimited

    Jillian Michaels Unlimited

    Jillian's newest book, Unlimited, releases in 2011.

    User Rating
    100

    100%

    approval rating

     
  • Jillian Michaels: Making the Cut

    Jillian Michaels: Making the Cut

    The famed Biggest Loser coach pens her second book about serious weight loss.

    User Rating
    94

    94%

    approval rating

     
  • Jorge Cruise 12-Second Sequence

    Jorge Cruise 12-Second Sequence

    Two weeks away from a thinner waist

    User Rating
    100

    100%

    approval rating

     
  • Jorge Cruise 8 Minutes in the Morning

    Jorge Cruise 8 Minutes in the Morning

    Get fit in the morning with Jorge Cruise.

    User Rating
    100

    100%

    approval rating

     
  • JustSlimming.com

    JustSlimming.com

    One web site that has information on several different diets.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Kimkins

    Kimkins

    Kimkins PR Director rebuts fraudulent claims.

    User Rating
    83

    83%

    approval rating

     
  • Kosher Diet

    Kosher Diet

    A way of eating that ascribes to Jewish dietary laws.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • LA Weight Loss

    LA Weight Loss

    Lose weight and look great like everyone in LA

    User Rating
    61

    61%

    approval rating

     
  • Lady Gaga Diet

    Lady Gaga Diet

    Learn the diet secrets of this glam rock super star.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Lean Plate Club

    Lean Plate Club

    Washington Post columnist despenses wisdom in this 8-week plan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • LEARN

    LEARN

    A lifestyle approach for controlling weight loss in 16 lessons.

    User Rating
    100

    100%

    approval rating

     
  • LeBootCamp

    LeBootCamp

    An online diet and exercise plan that gets results.

    User Rating
    89

    89%

    approval rating

     
  • Lindora

    Lindora

    Lindora offers more than 30 years of weight loss results.

    User Rating
    82

    82%

    approval rating

     
  • Lite for Life

    Lite for Life

    A healthy eating plan with your own support team online.

    User Rating
    100

    100%

    approval rating

     
  • Live-In-Fitness

    Live-In-Fitness

    Lose weight in Vegas by staying at a live-in bootcamp.

    User Rating
    100

    100%

    approval rating