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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • 1st Personal Diet

    1st Personal Diet

    A customized diet based upon your blood type.

    User Rating

    27%

    approval rating

     
  • 21 Great Ways to Live to be 100

    21 Great Ways to Live to be 100

    Extend your life and be healthy with this audio program.

    User Rating

    100%

    approval rating

     
  • 21-Day Tummy

    21-Day Tummy

    Liz Vaccariello's "revolutionary" approach improve digestive health due to discomforting bloat and constipation.

    User Rating

    n/a

    not enough reviews

     
  • 321 Baby Bulge Be Gone

    321 Baby Bulge Be Gone

    The post-pregnancy diet and workout that Hollywood moms depend on.

    User Rating

    n/a

    not enough reviews

     
  • 40 Days to Enlightened Eating

    40 Days to Enlightened Eating

    Elsie Cantrell's Journey to Optimal Weight, Health, Energy and Vitality

    User Rating

    n/a

    not enough reviews

     
  • 5 Factor Diet

    5 Factor Diet

    Harvey Pasternak's diet that is changing the shape of Hollywood.

    User Rating

    100%

    approval rating

     
  • 5 Gears Diet

    5 Gears Diet

    Diana Artene's diet teaches how to drive your body.

    User Rating

    100%

    approval rating

     
  • Accu Weight-Loss | The Bead Diet

    Accu Weight-Loss | The Bead Diet

    Use acupressure and Chi Gong breathing to lose weight.

    User Rating

    83%

    approval rating

     
  • Ace Your Health

    Ace Your Health

    52 Ways to Stack Your Deck

    User Rating

    n/a

    not enough reviews

     
  • All-Pro Diet

    All-Pro Diet

    Diet and exercise advice from NFL's Tony Gonzalez.

    User Rating

    100%

    approval rating

     
  • Amanda Hamilton Weight Loss

    Amanda Hamilton Weight Loss

    Lose weight with a customized plan from this weight loss leader in the UK.

    User Rating

    n/a

    not enough reviews

     
  • Atkins Advantage

    Atkins Advantage

    The original low-carb diet gets a modern makeover.

    User Rating

    87%

    approval rating

     
  • Atkins Diet

    Atkins Diet

    The classic low-carb diet.

    User Rating

    89%

    approval rating

     
  • Audrina Patridge Diet

    Audrina Patridge Diet

    Get the diet and fitness regimen of Hills' star Audrina.

    User Rating

    100%

    approval rating

     
  • Ayurveda

    Ayurveda

    A holistic ancient Indian lifestyle is introduced to the West.

    User Rating

    100%

    approval rating

     
  • BabyFit

    BabyFit

    A fertile resource for moms-to-be.

    User Rating

    100%

    approval rating

     
  • Balance Diet

    Balance Diet

    Professional, online support to manage your weight loss.

    User Rating

    93%

    approval rating

     
  • Beyond Broccoli

    Beyond Broccoli

    Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

    User Rating

    n/a

    not enough reviews

     
  • Bikini Bootcamp

    Bikini Bootcamp

    A diet plan focused on looking good when you bare the skin.

    User Rating

    100%

    approval rating

     
  • Bill Phillips For Life Diet

    Bill Phillips For Life Diet

    Nothing is off-limits on the Bill Phillips plan.

    User Rating

    100%

    approval rating

     

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