Home > Diets Category Navigation    

Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

    			Array
    (
        [0] => Array
            (
                [Diet] => Array
                    (
                        [id] => 773
                        [title] => 1st Personal Diet
                        [subtitle] => A customized diet based upon your blood type.
                        [logoFileName] => 1st-personal-diet
                        [blurb] => A personalized diet that is based upon what your blood reveals about your health. The 1st Personal Diet is a 12-week program that includes  four phases of healthy eating. 
                        [path] => 1st-personal-diet
                        [thumbs_up] => 4
                        [thumbs_down] => 8
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/1st-personal-diet/
                        [percentApproval] => 33
                    )
    
            )
    
        [1] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1456
                        [title] => 21 Great Ways to Live to be 100 
                        [subtitle] => Extend your life and be healthy with this audio program. 
                        [logoFileName] => 21 ways.gif
                        [blurb] => 21 Great Ways to Live to be 100 is a Brian Tracy  audio program that gives you tips to help extend your life and lose weight. 
                        [path] => 21-great-ways-to-live-to-be-100
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/21-great-ways-to-live-to-be-100/
                    )
    
            )
    
        [2] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2605
                        [title] => 21-Day Tummy
                        [subtitle] => Liz Vaccariello's "revolutionary" approach improve digestive health due to discomforting bloat and constipation.
                        [logoFileName] => 21-day-tummy.jpg
                        [blurb] => 21-Day Tummy is Liz Vaccariello's "revolutionary" approach to blast belly fat for a slimmer appearance. Get the facts in our review.
                        [path] => 21-day-tummy
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/21-day-tummy/
                    )
    
            )
    
        [3] => Array
            (
                [Diet] => Array
                    (
                        [id] => 590
                        [title] => 321 Baby Bulge Be Gone
                        [subtitle] => The post-pregnancy diet and workout that Hollywood moms depend on.
                        [logoFileName] => 321-baby-bulge-be-gone.gif
                        [blurb] => Get the same expert post-baby fitness advice that stars like Jessica Alba and Halle Berry used to get back into shape. 321 Baby Bulge Be Gone is a complete dietary and exercise plan that delivers your new body in 12 weeks.
                        [path] => 321-baby-bulge-be-gone
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/321-baby-bulge-be-gone/
                    )
    
            )
    
        [4] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2575
                        [title] => 40 Days to Enlightened Eating
                        [subtitle] => Elsie Cantrell's Journey to Optimal Weight, Health, Energy and Vitality
                        [logoFileName] => 40-days-enlightened.jpg
                        [blurb] => Certified yoga and Ayurvedic professional Elsie Cantrell outlines the way to become the optimal version of you.
                        [path] => 40-days-to-enlightened-eating
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/40-days-to-enlightened-eating/
                    )
    
            )
    
        [5] => Array
            (
                [Diet] => Array
                    (
                        [id] => 150
                        [title] => 5 Factor Diet
                        [subtitle] => Harvey Pasternak's diet that is changing the shape of Hollywood.
                        [logoFileName] => 5_factor_lunch.jpg
                        [blurb] => Once kept behind the velvet ropes of Hollywood and made exclusively available to the stars - 5 Factor Diet is now being shared with its adoring public.
                        [path] => 5-factor-diet
                        [thumbs_up] => 3
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/5-factor-diet/
                    )
    
            )
    
        [6] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2574
                        [title] => 5 Gears Diet
                        [subtitle] => Diana Artene's diet teaches how to drive your body.
                        [logoFileName] => 5-gears.jpg
                        [blurb] => Nutritionist Diana Artene's diet teaches dieters how to drive their bodies through fat loss.
                        [path] => 5-gears-diet
                        [thumbs_up] => 10
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/5-gears-diet/
                        [percentApproval] => 100
                    )
    
            )
    
        [7] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2119
                        [title] => Accu Weight-Loss | The Bead Diet
                        [subtitle] => Use acupressure and Chi Gong breathing to lose weight. 
                        [logoFileName] => accu-weight-loss-bead-diet.jpg
                        [blurb] => Lose large amounts of weight using a restricted diet, Chi Gong breathing and acupressure. 
                        [path] => accu-weight-loss-the-bead-diet
                        [thumbs_up] => 11
                        [thumbs_down] => 3
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/accu-weight-loss-the-bead-diet/
                        [percentApproval] => 79
                    )
    
            )
    
        [8] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1688
                        [title] => Ace Your Health
                        [subtitle] => 52 Ways to Stack Your Deck
                        [logoFileName] => ace-your-health.jpg
                        [blurb] => Ace Your Health: 52 Ways to Stack Your Deck makes leading a healthier life a simple game. 
                        [path] => ace-your-health
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/ace-your-health/
                    )
    
            )
    
        [9] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1068
                        [title] => All-Pro Diet
                        [subtitle] => Diet and exercise advice from NFL's Tony Gonzalez. 
                        [logoFileName] => all-pro-diet.jpg
                        [blurb] => NFL's Tony Gonzalez gives you the secrets and success keys for how he stays strong and keeps his performance high in this book about his diet and exercise methods. 
                        [path] => all-pro-diet
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/all-pro-diet/
                    )
    
            )
    
        [10] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2484
                        [title] => Amanda Hamilton Weight Loss
                        [subtitle] => Lose weight with a customized plan from this weight loss leader in the UK.
                        [logoFileName] => amanda-hamilton.jpg
                        [blurb] => Lose weight and get healthy with a customized plan from Amanda Hamilton. 
                        [path] => amanda-hamilton-weight-loss
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/amanda-hamilton-weight-loss/
                    )
    
            )
    
        [11] => Array
            (
                [Diet] => Array
                    (
                        [id] => 307
                        [title] => Atkins Advantage
                        [subtitle] => The original low-carb diet gets a modern makeover.
                        [logoFileName] => Atkins-Advantage-Cover.gif
                        [blurb] => Atkin's Advantage takes the principles of the famed low-carb diet and marries them with modern weight loss components like fitness, nutrition and psychology. 
                        [path] => Atkins_Advantage
                        [thumbs_up] => 13
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Atkins_Advantage/
                        [percentApproval] => 87
                    )
    
            )
    
        [12] => Array
            (
                [Diet] => Array
                    (
                        [id] => 28
                        [title] => Atkins Diet
                        [subtitle] => The classic low-carb diet, revamped with the Atkins 40 approach.
                        [logoFileName] => atkins.jpg
                        [blurb] => Atkins Diet is designed to catapult your body into a state of fat meltdown and weight loss, following a highly restricted low-carb eating approach. 
                        [path] => Atkins_Diet
                        [thumbs_up] => 16
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Atkins_Diet/
                        [percentApproval] => 89
                    )
    
            )
    
        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1402
                        [title] => Audrina Patridge Diet
                        [subtitle] => Get the diet and fitness regimen of Hills' star Audrina.
                        [logoFileName] => audrina-patridge-diet.jpg
                        [blurb] => As a star of The Hills', Audrina Patridge's diet and fitness regimen is sought after by her many fans. She says she uses the Sunfare Diet and regular exercise. 
                        [path] => audrina-patridge-diet
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/audrina-patridge-diet/
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 376
                        [title] => Ayurveda
                        [subtitle] => A holistic ancient Indian lifestyle is introduced to the West.
                        [logoFileName] => Ayurveda-logo.gif
                        [blurb] => For centuries, the Indian culture has embraced a lifestyle known as Ayurveda. It's entrance to the west introduces a holistic health and food lifestyle.
                        [path] => Ayurveda
                        [thumbs_up] => 5
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Ayurveda/
                        [percentApproval] => 100
                    )
    
            )
    
        [15] => Array
            (
                [Diet] => Array
                    (
                        [id] => 70
                        [title] => BabyFit
                        [subtitle] => A fertile resource for moms-to-be.
                        [logoFileName] => babyfit.gif
                        [blurb] => Pregnancy is a time to enjoy your femininity and connect with your
    husband. It is not a free pass to eat all the things you've always
    wanted, because that weight doesn't disappear when the bundle of joy
    arrives.
                        [path] => babyfit
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/babyfit/
                    )
    
            )
    
        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 606
                        [title] => Balance Diet
                        [subtitle] => Professional, online support to manage your weight loss.
                        [logoFileName] => balance-diet.gif
                        [blurb] => Get professional support while managing your weight loss efforts conveniently online with Balance Diet. A one-time fee covers you for life and you can use the fitness or diet of your choice.
                        [path] => balance-diet
                        [thumbs_up] => 13
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/balance-diet/
                        [percentApproval] => 93
                    )
    
            )
    
        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2391
                        [title] => Beyond Broccoli
                        [subtitle] => Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work
                        [logoFileName] => beyondbroccoli1.jpg
                        [blurb] => Argues why vegan and vegetarian eating isn't as healthy as you think. And how following a primarily raw, paloelithic diet can yield optimum health results.
                        [path] => beyond-broccoli
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/beyond-broccoli/
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 172
                        [title] => Bikini Bootcamp
                        [subtitle] => A diet plan focused on looking good when you bare the skin.
                        [logoFileName] => bikini_bootcamp.gif
                        [blurb] => Bikini Bootcamp is a program focused on positivity and simplicity to give you an inside-out makeover. You'll also enjoy a week in beautiful Tulum, Mexico where you'll learn how to eat nutritiously and discover new approaches to fitness.
    
                        [path] => Bikini_Bootcamp
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Bikini_Bootcamp/
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 213
                        [title] => Bill Phillips For Life Diet
                        [subtitle] => Nothing is off-limits on the Bill Phillips plan.
                        [logoFileName] => bill_phillips.gif
                        [blurb] => A recognized fitness and nutrition expert, Bill Phillips offers his version of a weight loss plan in his book "The Bill Phillips For Life Diet."
                        [path] => Bill_Phillips_For_Life_Diet
                        [thumbs_up] => 2
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Bill_Phillips_For_Life_Diet/
                    )
    
            )
    
    )
    		
  • 1st Personal Diet

    1st Personal Diet

    A customized diet based upon your blood type.

    User Rating
    33

    33%

    approval rating

     
  • 21 Great Ways to Live to be 100

    21 Great Ways to Live to be 100

    Extend your life and be healthy with this audio program.

    User Rating
    100

    100%

    approval rating

     
  • 21-Day Tummy

    21-Day Tummy

    Liz Vaccariello's "revolutionary" approach improve digestive health due to discomforting bloat and constipation.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • 321 Baby Bulge Be Gone

    321 Baby Bulge Be Gone

    The post-pregnancy diet and workout that Hollywood moms depend on.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • 40 Days to Enlightened Eating

    40 Days to Enlightened Eating

    Elsie Cantrell's Journey to Optimal Weight, Health, Energy and Vitality

    User Rating
    n/a

    n/a

    not enough reviews

     
  • 5 Factor Diet

    5 Factor Diet

    Harvey Pasternak's diet that is changing the shape of Hollywood.

    User Rating
    100

    100%

    approval rating

     
  • 5 Gears Diet

    5 Gears Diet

    Diana Artene's diet teaches how to drive your body.

    User Rating
    100

    100%

    approval rating

     
  • Accu Weight-Loss | The Bead Diet

    Accu Weight-Loss | The Bead Diet

    Use acupressure and Chi Gong breathing to lose weight.

    User Rating
    79

    79%

    approval rating

     
  • Ace Your Health

    Ace Your Health

    52 Ways to Stack Your Deck

    User Rating
    n/a

    n/a

    not enough reviews

     
  • All-Pro Diet

    All-Pro Diet

    Diet and exercise advice from NFL's Tony Gonzalez.

    User Rating
    100

    100%

    approval rating

     
  • Amanda Hamilton Weight Loss

    Amanda Hamilton Weight Loss

    Lose weight with a customized plan from this weight loss leader in the UK.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Atkins Advantage

    Atkins Advantage

    The original low-carb diet gets a modern makeover.

    User Rating
    87

    87%

    approval rating

     
  • Atkins Diet

    Atkins Diet

    The classic low-carb diet, revamped with the Atkins 40 approach.

    User Rating
    89

    89%

    approval rating

     
  • Audrina Patridge Diet

    Audrina Patridge Diet

    Get the diet and fitness regimen of Hills' star Audrina.

    User Rating
    100

    100%

    approval rating

     
  • Ayurveda

    Ayurveda

    A holistic ancient Indian lifestyle is introduced to the West.

    User Rating
    100

    100%

    approval rating

     
  • BabyFit

    BabyFit

    A fertile resource for moms-to-be.

    User Rating
    100

    100%

    approval rating

     
  • Balance Diet

    Balance Diet

    Professional, online support to manage your weight loss.

    User Rating
    93

    93%

    approval rating

     
  • Beyond Broccoli

    Beyond Broccoli

    Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn't Work

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Bikini Bootcamp

    Bikini Bootcamp

    A diet plan focused on looking good when you bare the skin.

    User Rating
    100

    100%

    approval rating

     
  • Bill Phillips For Life Diet

    Bill Phillips For Life Diet

    Nothing is off-limits on the Bill Phillips plan.

    User Rating
    100

    100%

    approval rating