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Lifestyle Based

With a foundation in teaching you how to live a healthier lifestyle, these diets often effectively provide lasting weight loss. You'll learn to stop yo-yo dieting and focus on a more comprehensive approach to changing your life.

  • 1st Personal Diet

    1st Personal Diet

    A customized diet based upon your blood type.

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    100%

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  • 21 Great Ways to Live to be 100

    21 Great Ways to Live to be 100

    Extend your life and be healthy with this audio program.

    User Rating

    100%

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  • 321 Baby Bulge Be Gone

    321 Baby Bulge Be Gone

    The post-pregnancy diet and workout that Hollywood moms depend on.

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    n/a

    not enough reviews
     
  • 5 Factor Diet

    5 Factor Diet

    Harvey Pasternak's diet that is changing the shape of Hollywood.

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    100%

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  • Accu Weight-Loss | The Bead Diet

    Accu Weight-Loss | The Bead Diet

    Use acupressure and Chi Gong breathing to lose weight.

    User Rating

    50%

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  • Ace Your Health

    Ace Your Health

    52 Ways to Stack Your Deck

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    n/a

    not enough reviews
     
  • All-Pro Diet

    All-Pro Diet

    Diet and exercise advice from NFL's Tony Gonzalez.

    User Rating

    100%

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  • Atkins Advantage

    Atkins Advantage

    The original low-carb diet gets a modern makeover.

     User Rating

    86%

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  • Atkins Diet

    Atkins Diet

    The classic low-carb diet.

     User Rating

    88%

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  • Audrina Patridge Diet

    Audrina Patridge Diet

    Get the diet and fitness regimen of Hills' star Audrina.

     User Rating

    100%

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  • Ayurveda

    Ayurveda

    A holistic ancient Indian lifestyle is introduced to the West.

     User Rating

    100%

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  • BabyFit

    BabyFit

    A fertile resource for moms-to-be.

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    100%

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  • Balance Diet

    Balance Diet

    Professional, online support to manage your weight loss.

     User Rating

    90%

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  • Biggest Loser Club

    Biggest Loser Club

    Learn to follow the Biggest Loser diet and fitness plan at home with this convenient online program.

     User Rating

    84%

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  • Bikini Bootcamp

    Bikini Bootcamp

    A diet plan focused on looking good when you bare the skin.

     User Rating

    100%

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  • Bill Phillips For Life Diet

    Bill Phillips For Life Diet

    Nothing is off-limits on the Bill Phillips plan.

     User Rating

    100%

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  • Bill Phillips Transformation Challenge

    Bill Phillips Transformation Challenge

    A complete online health and fitness challenge.

    User Rating

    100%

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  • BMIQ

    BMIQ

    Get the support and expertise of a licensed dietitian conveniently in your own home.

     User Rating

    100%

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  • Bob Greene's Bestlife

    Bob Greene's Bestlife

    Have Oprah's trainer help you claim the best life you deserve.

     User Rating

    67%

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  • Bob Harper

    Bob Harper

    Lose weight with NBC's Biggest Loser blue team coach.

     User Rating

    100%

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Featured Videos
Kettlebell and Yoga Workout

Kettlebell and Yoga Workout

 Ruby Reflects on Slimming Down

Ruby Reflects on Slimming Down

Featured Recipes
  • Oprah's Pomegranate Martini

    Oprah's never been one to turn down a cocktail. She and Rachael Ray created this little pomegranate martini concoction, sure to brighten any party.

  • Peter's Grill Vegetable Soup

    We all know we need to eat more vegetables. The question then becomes, "how?". This hearty and heart healthy soup answers that question with an easy to prepare pot of soup that is sure to satisfy. Suitable for diabetics, and ideal for those who are watching their weight.

  • Sugar Cookies

    Traditional Sugar cookies

  • Healthy Tuna Salad

    From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.


Featured Blog Posts
  • How to Determine Your Daily Calorie Needs

    I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely. However, my clients have been very successful with...



  • 7 Nutrition Tips Diabetics Need to Know

    What is Diabetes? Simply put, when you eat food your body begins the digestion process and breaks down the sugar (or carbs) into glucose. The glucose is then absorbed into the blood stream where it waits to enter the cells, so the body can use it for energy. Insulin helps get glucose into the cell. In people with diabetes, there may not be...