Home > Diets Category Navigation  

Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

    			Array
    (
        [0] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2378
                        [title] => Mayo Clinic Heart Healthy for Life!
                        [subtitle] => Learn what pivotal actions you can take to maintain a healthy heart. 
                        [logoFileName] => mayo-clinic-heart-health-for-life.jpg
                        [blurb] => The doctors at the Mayo Clinic have come together to provide information on the key causes of heart disease and  actionable steps to help reverse it. 
                        [path] => mayo-clinic-heart-healthy-for-life!
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/mayo-clinic-heart-healthy-for-life!/
                    )
    
            )
    
        [1] => Array
            (
                [Diet] => Array
                    (
                        [id] => 20
                        [title] => Mayo Clinic on Healthy Weight
                        [subtitle] => A promising plan from the prestigious institution
                        [logoFileName] => Mayo_Clinic_Diet_Calorie.gif
                        [blurb] => Mayo Clinic Healthy Weight for Everybody is a practical and informative guide on how to take control of your weight and health. 
                        [path] => mayo-clinic-on-healthy-weight
                        [thumbs_up] => 10
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/mayo-clinic-on-healthy-weight/
                        [percentApproval] => 83
                    )
    
            )
    
        [2] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2455
                        [title] => Meals That Heal Inflammation
                        [subtitle] => Get rid of inflammation and the diseases it causes with this plan. 
                        [logoFileName] => meals-that-fight-inflammation.jpg
                        [blurb] => Use these meals to heal inflammation and stave off diseases like asthma, irritable bowel syndrome, diabetes and many others. 
                        [path] => meals-that-heal-inflammation
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/meals-that-heal-inflammation/
                    )
    
            )
    
        [3] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1611
                        [title] => Men's Health Big Book of Exercise
                        [subtitle] => Use this book to exercise your way to an amazing body.
                        [logoFileName] => big-book-exercise.jpg
                        [blurb] => Men can use this book to build their dream body with the 619 exercises in this book. 
                        [path] => mens-health-big-book-of-exercise
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/mens-health-big-book-of-exercise/
                    )
    
            )
    
        [4] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1758
                        [title] => Menopause Reset!
                        [subtitle] => Learn to reverse weight gain due to menopause with this book. 
                        [logoFileName] => menopause-reset.jpg
                        [blurb] => Now you have access to the information that tens of thousands of women have used to help with weight gain from menopause.
                        [path] => menopause-reset
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/menopause-reset/
                    )
    
            )
    
        [5] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1742
                        [title] => Mindless Eating
                        [subtitle] => Learn the truth behind your eating behaviors. 
                        [logoFileName] => mindless-eating.jpg
                        [blurb] => Brian Wansink gives readers an inside look at the environmental cues that cause overeating, and tells how to eliminate them. 
                        [path] => mindless-eating
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/mindless-eating/
                    )
    
            )
    
        [6] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1695
                        [title] => Move Yourself
                        [subtitle] => The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise
                        [logoFileName] => move-yourself.jpg
                        [blurb] => Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise
                        [path] => move-yourself
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/move-yourself/
                    )
    
            )
    
        [7] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1676
                        [title] => My Fathers Daughter
                        [subtitle] => Gwyneth Paltrow showcases her passion for food with this cookbook.
                        [logoFileName] => My-Fathers-Daughter-cookbook.jpg
                        [blurb] => Gwyneth Paltrow shows how food has shaped her life and the life of her family with this collection of wonderful recipes. 
                        [path] => my-fathers-daughter
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/my-fathers-daughter/
                    )
    
            )
    
        [8] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1668
                        [title] => Naked Fitness
                        [subtitle] => A 28-day plan for a slimmer, fitter and healthier you. 
                        [logoFileName] => naked fitness.gif
                        [blurb] => Andrea Metcalf's Naked Fitness gives you the tools to need to love the way you look and love the life you lead. 
                        [path] => naked-fitness
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/naked-fitness/
                    )
    
            )
    
        [9] => Array
            (
                [Diet] => Array
                    (
                        [id] => 295
                        [title] => Negative Calorie Diet
                        [subtitle] => Some foods make your body burn more calories, leaving you with a negative balance.
                        [logoFileName] => Negative-Calorie-Diet-Logo.gif
                        [blurb] => What if you could eat and actually burn calories while doing so? That's the thought behind the Negative Calorie Diet. Foods like grapefruit, papaya and celery- actually leave you with a negative calorie balance because they require your body to burn more calories in digestion than they actually contain.
                        [path] => Negative_Calorie_Diet
                        [thumbs_up] => 7
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Negative_Calorie_Diet/
                        [percentApproval] => 78
                    )
    
            )
    
        [10] => Array
            (
                [Diet] => Array
                    (
                        [id] => 442
                        [title] => Never Say Diet
                        [subtitle] => Find successful weight loss through faith and introspection.
                        [logoFileName] => Never-Say-Diet-Cover.gif
                        [blurb] => Author Chantel Hobbs shares her personal experience with obesity and weight loss in Never Say Diet. Her weight loss plan centers around self-empowerment and faith.
                        [path] => Never_Say_Diet
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Never_Say_Diet/
                    )
    
            )
    
        [11] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2232
                        [title] => Nice Girls Finish Fat
                        [subtitle] => Find out how to take care of yourself first, stop emotional eating and lose weight. 
                        [logoFileName] => nice-girls-finish-fat.jpg
                        [blurb] => This book addresses constantly putting others first at the sacrifice of your own health. You can stop feeling overwhelmed and turning to food for comfort. 
                        [path] => nice-girls-finish-fat
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/nice-girls-finish-fat/
                    )
    
            )
    
        [12] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1175
                        [title] => Now Eat This
                        [subtitle] => Chef Rocco makes 150 healthier versions of our favorite comfort foods.
                        [logoFileName] => now-eat-this.jpg
                        [blurb] => Now Eat This! takes 150 of America's favorite comfort foods and gives them a healthy makeover, thanks to Chef Rocco DiSpirito. 
                        [path] => now-eat-this
                        [thumbs_up] => 4
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/now-eat-this/
                        [percentApproval] => 100
                    )
    
            )
    
        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2241
                        [title] => Now Eat This! 100 Quick Calorie Cuts at Home/On-the-Go
                        [subtitle] => Chef Rocco DiSpirito is back with a simple guide to help you cut calories no matter where you are. 
                        [logoFileName] => now-eat-this-100-quick-calorie-cuts.jpg
                        [blurb] => Rocco DiSpirito is back with a new book in the Now Eat This! series that allows you to cut calories in a smart way. 
                        [path] => now-eat-this-100-quick-calorie-cuts-at-home
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/now-eat-this-100-quick-calorie-cuts-at-home/
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1216
                        [title] => Nutrition at Your Fingertips
                        [subtitle] => Take a registered dietitian with you everywhere!
                        [logoFileName] => nutrition-at-fingertips.jpg
                        [blurb] => Nutrition at Your Fingertips provides all the information you ever thought you wanted to know about food and nutrition.
                        [path] => nutrition-at-your-fingertips
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/nutrition-at-your-fingertips/
                    )
    
            )
    
        [15] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2049
                        [title] => Nutrition Diva's Secrets for a Healthy Diet
                        [subtitle] => Learn what you need to make a healthy diet. 
                        [logoFileName] => nutrition-divas-secrets-for-a-healthy-diet.jpg
                        [blurb] => This book offers an easy to understand approach to eat healthy without giving up all your favorites. 
                        [path] => nutrition-divas-secrets-for-a-healthy-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/nutrition-divas-secrets-for-a-healthy-diet/
                    )
    
            )
    
        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1991
                        [title] => Nutrition Map
                        [subtitle] => A practical guide to eating right.
                        [logoFileName] => nutrition-map.jpg
                        [blurb] => Nutrition Map: Your Guide to Healthy Eating in the Real World by Yvonne Quñones Syto offers down-to-earth weight loss advice. 
                        [path] => nutrition-map
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/nutrition-map/
                    )
    
            )
    
        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 105
                        [title] => Omega Diet
                        [subtitle] => The diet promotes seven rules.
                        [logoFileName] => omega_diet.jpg
                        [blurb] => Known for their vast nutritional benefits, Omega-3 and Omega-6 essential fatty acids (EFA) promote heart health
                        [path] => Omega_Diet
                        [thumbs_up] => 3
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Omega_Diet/
                        [percentApproval] => 75
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1903
                        [title] => Omega Rx Zone
                        [subtitle] => Follow Dr Sears advice using fish oil to stay healthy. 
                        [logoFileName] => omega-rx-zone.jpg
                        [blurb] => Dr. Barry Sears has adopted a fish oil supplement along with his Zone Diet that he believes will lead to optimal health. 
                        [path] => omega-rx-zone
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/omega-rx-zone/
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1442
                        [title] => OMG Fat Loss
                        [subtitle] => Learn the eight easy rules of weight loss and dieting. 
                        [logoFileName] => omg fat loss.gif
                        [blurb] => OMG Fat Loss states that the diet industry is all wrong. But the website doesn't offer any answers for what's right.
                        [path] => omg-fat-loss
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/omg-fat-loss/
                    )
    
            )
    
    )
    		
  • Mayo Clinic Heart Healthy for Life!

    Mayo Clinic Heart Healthy for Life!

    Learn what pivotal actions you can take to maintain a healthy heart.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Mayo Clinic on Healthy Weight

    Mayo Clinic on Healthy Weight

    A promising plan from the prestigious institution

    User Rating
    83

    83%

    approval rating

     
  • Meals That Heal Inflammation

    Meals That Heal Inflammation

    Get rid of inflammation and the diseases it causes with this plan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Men's Health Big Book of Exercise

    Men's Health Big Book of Exercise

    Use this book to exercise your way to an amazing body.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Menopause Reset!

    Menopause Reset!

    Learn to reverse weight gain due to menopause with this book.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Mindless Eating

    Mindless Eating

    Learn the truth behind your eating behaviors.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Move Yourself

    Move Yourself

    The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise

    User Rating
    n/a

    n/a

    not enough reviews

     
  • My Fathers Daughter

    My Fathers Daughter

    Gwyneth Paltrow showcases her passion for food with this cookbook.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Naked Fitness

    Naked Fitness

    A 28-day plan for a slimmer, fitter and healthier you.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Negative Calorie Diet

    Negative Calorie Diet

    Some foods make your body burn more calories, leaving you with a negative balance.

    User Rating
    78

    78%

    approval rating

     
  • Never Say Diet

    Never Say Diet

    Find successful weight loss through faith and introspection.

    User Rating
    100

    100%

    approval rating

     
  • Nice Girls Finish Fat

    Nice Girls Finish Fat

    Find out how to take care of yourself first, stop emotional eating and lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Now Eat This

    Now Eat This

    Chef Rocco makes 150 healthier versions of our favorite comfort foods.

    User Rating
    100

    100%

    approval rating

     
  • Now Eat This! 100 Quick Calorie Cuts at Home/On-the-Go

    Now Eat This! 100 Quick Calorie Cuts at Home/On-the-Go

    Chef Rocco DiSpirito is back with a simple guide to help you cut calories no matter where you are.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition at Your Fingertips

    Nutrition at Your Fingertips

    Take a registered dietitian with you everywhere!

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition Diva's Secrets for a Healthy Diet

    Nutrition Diva's Secrets for a Healthy Diet

    Learn what you need to make a healthy diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition Map

    Nutrition Map

    A practical guide to eating right.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Omega Diet

    Omega Diet

    The diet promotes seven rules.

    User Rating
    75

    75%

    approval rating

     
  • Omega Rx Zone

    Omega Rx Zone

    Follow Dr Sears advice using fish oil to stay healthy.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • OMG Fat Loss

    OMG Fat Loss

    Learn the eight easy rules of weight loss and dieting.

    User Rating
    n/a

    n/a

    not enough reviews