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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [title] => Mayo Clinic Heart Healthy for Life!
                        [subtitle] => Learn what pivotal actions you can take to maintain a healthy heart. 
                        [logoFileName] => mayo-clinic-heart-health-for-life.jpg
                        [blurb] => The doctors at the Mayo Clinic have come together to provide information on the key causes of heart disease and  actionable steps to help reverse it. 
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                        [id] => 2455
                        [title] => Meals That Heal Inflammation
                        [subtitle] => Get rid of inflammation and the diseases it causes with this plan. 
                        [logoFileName] => meals-that-fight-inflammation.jpg
                        [blurb] => Use these meals to heal inflammation and stave off diseases like asthma, irritable bowel syndrome, diabetes and many others. 
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                        [id] => 1611
                        [title] => Men's Health Big Book of Exercise
                        [subtitle] => Use this book to exercise your way to an amazing body.
                        [logoFileName] => big-book-exercise.jpg
                        [blurb] => Men can use this book to build their dream body with the 619 exercises in this book. 
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                        [id] => 1758
                        [title] => Menopause Reset!
                        [subtitle] => Learn to reverse weight gain due to menopause with this book. 
                        [logoFileName] => menopause-reset.jpg
                        [blurb] => Now you have access to the information that tens of thousands of women have used to help with weight gain from menopause.
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                        [id] => 1742
                        [title] => Mindless Eating
                        [subtitle] => Learn the truth behind your eating behaviors. 
                        [logoFileName] => mindless-eating.jpg
                        [blurb] => Brian Wansink gives readers an inside look at the environmental cues that cause overeating, and tells how to eliminate them. 
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                        [id] => 1695
                        [title] => Move Yourself
                        [subtitle] => The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise
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                        [blurb] => Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise
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                        [title] => My Fathers Daughter
                        [subtitle] => Gwyneth Paltrow showcases her passion for food with this cookbook.
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                        [blurb] => Gwyneth Paltrow shows how food has shaped her life and the life of her family with this collection of wonderful recipes. 
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                        [id] => 1668
                        [title] => Naked Fitness
                        [subtitle] => A 28-day plan for a slimmer, fitter and healthier you. 
                        [logoFileName] => naked fitness.gif
                        [blurb] => Andrea Metcalf's Naked Fitness gives you the tools to need to love the way you look and love the life you lead. 
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                        [id] => 442
                        [title] => Never Say Diet
                        [subtitle] => Find successful weight loss through faith and introspection.
                        [logoFileName] => Never-Say-Diet-Cover.gif
                        [blurb] => Author Chantel Hobbs shares her personal experience with obesity and weight loss in Never Say Diet. Her weight loss plan centers around self-empowerment and faith.
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                        [title] => Nice Girls Finish Fat
                        [subtitle] => Find out how to take care of yourself first, stop emotional eating and lose weight. 
                        [logoFileName] => nice-girls-finish-fat.jpg
                        [blurb] => This book addresses constantly putting others first at the sacrifice of your own health. You can stop feeling overwhelmed and turning to food for comfort. 
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                        [title] => Now Eat This
                        [subtitle] => Chef Rocco makes 150 healthier versions of our favorite comfort foods.
                        [logoFileName] => now-eat-this.jpg
                        [blurb] => Now Eat This! takes 150 of America's favorite comfort foods and gives them a healthy makeover, thanks to Chef Rocco DiSpirito. 
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                        [title] => Now Eat This! 100 Quick Calorie Cuts at Home/On-the-Go
                        [subtitle] => Chef Rocco DiSpirito is back with a simple guide to help you cut calories no matter where you are. 
                        [logoFileName] => now-eat-this-100-quick-calorie-cuts.jpg
                        [blurb] => Rocco DiSpirito is back with a new book in the Now Eat This! series that allows you to cut calories in a smart way. 
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                        [title] => Nutrition at Your Fingertips
                        [subtitle] => Take a registered dietitian with you everywhere!
                        [logoFileName] => nutrition-at-fingertips.jpg
                        [blurb] => Nutrition at Your Fingertips provides all the information you ever thought you wanted to know about food and nutrition.
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                        [title] => Nutrition Diva's Secrets for a Healthy Diet
                        [subtitle] => Learn what you need to make a healthy diet. 
                        [logoFileName] => nutrition-divas-secrets-for-a-healthy-diet.jpg
                        [blurb] => This book offers an easy to understand approach to eat healthy without giving up all your favorites. 
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                        [id] => 1991
                        [title] => Nutrition Map
                        [subtitle] => A practical guide to eating right.
                        [logoFileName] => nutrition-map.jpg
                        [blurb] => Nutrition Map: Your Guide to Healthy Eating in the Real World by Yvonne Quñones Syto offers down-to-earth weight loss advice. 
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                        [title] => Omega Diet
                        [subtitle] => The diet promotes seven rules.
                        [logoFileName] => omega_diet.jpg
                        [blurb] => Known for their vast nutritional benefits, Omega-3 and Omega-6 essential fatty acids (EFA) promote heart health
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                        [id] => 1903
                        [title] => Omega Rx Zone
                        [subtitle] => Follow Dr Sears advice using fish oil to stay healthy. 
                        [logoFileName] => omega-rx-zone.jpg
                        [blurb] => Dr. Barry Sears has adopted a fish oil supplement along with his Zone Diet that he believes will lead to optimal health. 
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                        [id] => 1442
                        [title] => OMG Fat Loss
                        [subtitle] => Learn the eight easy rules of weight loss and dieting. 
                        [logoFileName] => omg fat loss.gif
                        [blurb] => OMG Fat Loss states that the diet industry is all wrong. But the website doesn't offer any answers for what's right.
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                        [id] => 2588
                        [title] => One Size Does NOT Fit All
                        [subtitle] => Abby Campbell's meal planning that will boost your metabolism, breakthrough plateaus and help you achieve maximum fat loss today!
                        [logoFileName] => one-size-does-not-fit-all.jpg
                        [blurb] => Owner of 911 Body ResQ, Abby Campell, shares dieting techniques and tips based on scientific research and "nutrient timing."
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                        [id] => 631
                        [title] => Our Lady of Weight Loss: All is Forgiven
                        [subtitle] => Wit, encouragment and healthy recipes abound in this weight loss book.
                        [logoFileName] => Our-Lady-of-Weight-Loss.gif
                        [blurb] => Our Lady of Weight Loss is back with her second book, All is Forgiven. She teaches how to overcome the anxiety associated with dieting in a friendly, humorous tone that is completely relatable.
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  • Mayo Clinic Heart Healthy for Life!

    Mayo Clinic Heart Healthy for Life!

    Learn what pivotal actions you can take to maintain a healthy heart.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Meals That Heal Inflammation

    Meals That Heal Inflammation

    Get rid of inflammation and the diseases it causes with this plan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Men's Health Big Book of Exercise

    Men's Health Big Book of Exercise

    Use this book to exercise your way to an amazing body.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Menopause Reset!

    Menopause Reset!

    Learn to reverse weight gain due to menopause with this book.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Mindless Eating

    Mindless Eating

    Learn the truth behind your eating behaviors.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Move Yourself

    Move Yourself

    The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise

    User Rating
    n/a

    n/a

    not enough reviews

     
  • My Fathers Daughter

    My Fathers Daughter

    Gwyneth Paltrow showcases her passion for food with this cookbook.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Naked Fitness

    Naked Fitness

    A 28-day plan for a slimmer, fitter and healthier you.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Never Say Diet

    Never Say Diet

    Find successful weight loss through faith and introspection.

    User Rating
    100

    100%

    approval rating

     
  • Nice Girls Finish Fat

    Nice Girls Finish Fat

    Find out how to take care of yourself first, stop emotional eating and lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Now Eat This

    Now Eat This

    Chef Rocco makes 150 healthier versions of our favorite comfort foods.

    User Rating
    100

    100%

    approval rating

     
  • Now Eat This! 100 Quick Calorie Cuts at Home/On-the-Go

    Now Eat This! 100 Quick Calorie Cuts at Home/On-the-Go

    Chef Rocco DiSpirito is back with a simple guide to help you cut calories no matter where you are.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition at Your Fingertips

    Nutrition at Your Fingertips

    Take a registered dietitian with you everywhere!

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition Diva's Secrets for a Healthy Diet

    Nutrition Diva's Secrets for a Healthy Diet

    Learn what you need to make a healthy diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Nutrition Map

    Nutrition Map

    A practical guide to eating right.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Omega Diet

    Omega Diet

    The diet promotes seven rules.

    User Rating
    75

    75%

    approval rating

     
  • Omega Rx Zone

    Omega Rx Zone

    Follow Dr Sears advice using fish oil to stay healthy.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • OMG Fat Loss

    OMG Fat Loss

    Learn the eight easy rules of weight loss and dieting.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • One Size Does NOT Fit All

    One Size Does NOT Fit All

    Abby Campbell's meal planning that will boost your metabolism, breakthrough plateaus and help you achieve maximum fat loss today!

    User Rating
    100

    100%

    approval rating

     
  • Our Lady of Weight Loss: All is Forgiven

    Our Lady of Weight Loss: All is Forgiven

    Wit, encouragment and healthy recipes abound in this weight loss book.

    User Rating
    n/a

    n/a

    not enough reviews