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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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Crock Pot Chicken Picante
Dinner doesn't get much easier than two ingredients.

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Featured Videos

Kettlebell and Yoga Workout

Kettlebell and Yoga Workout

Elisabeth Hasslebeck's G-Free Diet

Elisabeth Hasslebeck's G-Free Diet

Featured Recipes

Hummingbird Cake
Hummingbird Cake - A wonderfully flavorful cake with fruit and nuts.
Summer Fruit Salad
Make a stop by the farmer's market before you make this fresh Summer Fruit Salad. This recipe is packed with fresh fruits like mangos, blueberries, strawberries and bananas- and rather than coat it in whipped cream you'll drizzle with a honey orange sauce.
Chocolate Angel Food Cake
Everyone loves angel food cake, but this one rocks when you add chocolate to it.
Apricot Muffins
Give your classic muffin breakfast a new start with fresh, sweet apricots.

Featured Blog Posts

Best Heart Healthy Foods
The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and neutralizing free radicals that are detrimental to your health and to your heart. Whole grains, beans and legumes, nuts, fatty fish, and teas are...
15 Sneaky Vegetable Tips
One of life's epic struggles is eating vegetables. Having once had a limited list of vegetables I would eat, I now can't imagine not having my refrigerator stocked with colorful produce. Whether it's yourself or your kids, you simply have to start making yourself try different vegetables. Luckily, there are a variety of cooking...

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The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.