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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [title] => Hungry Girl Chew the Right Thing
                        [subtitle] => Lisa Lillien's healthy recipe makeovers.
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                        [blurb] => Hungry Girl Chew the Right Thing allows you to makeover some of your favorite decadent dishes with healthy substitutes, thanks to author Lisa Lillien.
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                        [id] => 1320
                        [title] => Hungry Girl Happy Hour
                        [subtitle] => Enjoy your own happy hour without all the empty calories. 
                        [logoFileName] => hungry-girl-happy-hour.jpg
                        [blurb] => Happy hour can now be done by your rules with these 75 Hungry Girl Happy Hour drink and appetizer recipes from author Lisa Lillien.
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                        [id] => 2429
                        [title] => I Can Make You Hot!
                        [subtitle] => Get the hot body of a model with the tips in this book. 
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                        [blurb] => Learn some healthy habits that will make you supermodel hot from Kelly Killoren Bensimon. 
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                        [id] => 1487
                        [title] => I'm With Fatty
                        [subtitle] => One man's humorous journey to losing 50 pounds in 50 weeks. 
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                        [blurb] => Edward Ugel takes you along on his journey to lose weight with a funny twist with his book, I'm with Fatty. 
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                        [id] => 1659
                        [title] => If It Makes You Healthy
                        [subtitle] => An seasonal cookbook created by singer and cancer survivor Sheryl Crow.
                        [logoFileName] => if-it-makes-you-healthy.jpg
                        [blurb] => A healthy cookbook from musician Sheryl Crow, If It Makes You Healthy offers seasonally-inspired recipes for more healthful cooking.
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                        [id] => 845
                        [title] => In Defense of Food
                        [subtitle] => Michael Pollon explains why should eat a plant-based diet.
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                        [blurb] => "Eat food. Not too much. Mostly plants," that is the basic premise behind Michael Pollan's In Defense of Food, an informative read that motivates us to eat better.
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                        [id] => 2397
                        [title] => Intuitive Eating
                        [subtitle] => Make peace with food and allow yourself to reach the ideal weight for your body. 
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                        [blurb] => Learn to make peace with food and change your attitude to stop the dieting cycle. 
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                        [id] => 2467
                        [title] => It Starts With Food
                        [subtitle] => Try a Paleo diet for 30 days to cleanse your body and lose weight. 
                        [logoFileName] => ItStartsWithFood.jpg
                        [blurb] => Use this book to makeover your diet and reset your overall nutrition. 
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                        [id] => 2109
                        [title] => It's Not Your Fault
                        [subtitle] => Learn why you gain weight due to hidden ingredients. 
                        [logoFileName] => its-not-your-fault.jpg
                        [blurb] => Find out what hidden ingredients may be causing weight gain and food addiction through this book. 
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                        [id] => 1348
                        [title] => Jackie Warner's This is Why You're Fat
                        [subtitle] => Being fat isn't your fault; Staying fat is. 
                        [logoFileName] => this-is-why-you-are-fat.gif
                        [blurb] => Celebrity fitness trainer, Jackie Warner, shares her best strategies for helping you lose weight for good  with her book, This is Why You're Fat.
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                        [id] => 1831
                        [title] => Jillian Michaels Winning by Losing
                        [subtitle] => Jillian's first book shows you how to be a winner by losing.
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                        [title] => Jillian Michaels' Master Your Metabolism
                        [subtitle] => Revive your metabolism with Jillian's three-step approach.
                        [logoFileName] => master-your-metabolism.gif
                        [blurb] => A three-step program to repair your body after years of yo-yo dieting and fake diet foods - Jillian Michaels' Master Your Metabolism turns your body into a fat-burning machine. 
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                        [id] => 2198
                        [title] => Joy Bauer's Food Cures
                        [subtitle] => A guide to thinking like a nutritionist by America's nutritionist Joy Bauer.
                        [logoFileName] => Joy-bauer-food-cures.jpg
                        [blurb] => America's favorite nutritionist has written a revised version of Joy Bauer's Food Cures as your guide to everything nutrition related. 
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                        [title] => Joy Fit Club
                        [subtitle] => Beloved nutritionist Joy Bauer shares inspirational stories and keys to weight loss. 
                        [logoFileName] => joy-fit-club-book.jpg
                        [blurb] => Joy Bauer has compiled several success stories along with solid information on eating and exercising to help you reach your weight loss goals. 
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                        [title] => Joy's LIFE Diet
                        [subtitle] => A 4-step program for those with a lot of weight to lose.
                        [logoFileName] => joys life diet.gif
                        [blurb] => Have a lot of weight to lose?  Joy Bauer, a nationally-recognized diet expert, guides you through a 4-step program that helps you reshape your body, diet and life. 
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                        [id] => 2570
                        [title] => Jumpstart to Skinny
                        [subtitle] => The Simple 3 Week Plan for Supercharged Weight Loss
                        [logoFileName] => Jumpstart to Skinny Bob Harper.jpg
                        [blurb] => If you've got a big event coming up that you're hoping to look fantastic for and you've been putting off your weight loss goals than bobs here to save you. 
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                        [id] => 2173
                        [title] => Just 10 Pounds
                        [subtitle] => Lose weight 10 pounds at a time for lasting success. 
                        [logoFileName] => just-10-diet.jpg
                        [blurb] => Break down your weight loss goal into 10 pound increments with this 10 step program. 
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                        [id] => 2133
                        [title] => Just Tell Me What to Eat
                        [subtitle] => Mediterranean Diet principles with the twist of a chef that's also a physician.
                        [logoFileName] => just-tell-me-what-to-eat.jpg
                        [blurb] => Dr. Timothy Harlan is a trained chef and a medical physician. He uses his knowledge of food and the body to help you lose weight for good. 
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                        [id] => 2277
                        [title] => Just the Rules: Tosca's Guide to Eating Right
                        [subtitle] => This book of 51 diet laws helps you stay healthy.
                        [logoFileName] => just-the-rules-toscas-guide-to-eating-right.jpg
                        [blurb] => Tosca Reno is back with a guide to eating clean that you can take with you. 
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                        [id] => 1573
                        [title] => Kansha
                        [subtitle] => This book teaches techniques to prepare Japanese vegan meals. 
                        [logoFileName] => kansha.jpg
                        [blurb] => Learn how to prepare Japanese vegan and vegetarian meals with this great cookbook.
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  • Hungry Girl Chew the Right Thing

    Hungry Girl Chew the Right Thing

    Lisa Lillien's healthy recipe makeovers.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Hungry Girl Happy Hour

    Hungry Girl Happy Hour

    Enjoy your own happy hour without all the empty calories.

    User Rating
    0

    0%

    approval rating

     
  • I Can Make You Hot!

    I Can Make You Hot!

    Get the hot body of a model with the tips in this book.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • I'm With Fatty

    I'm With Fatty

    One man's humorous journey to losing 50 pounds in 50 weeks.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • If It Makes You Healthy

    If It Makes You Healthy

    An seasonal cookbook created by singer and cancer survivor Sheryl Crow.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • In Defense of Food

    In Defense of Food

    Michael Pollon explains why should eat a plant-based diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Intuitive Eating

    Intuitive Eating

    Make peace with food and allow yourself to reach the ideal weight for your body.

    User Rating
    100

    100%

    approval rating

     
  • It Starts With Food

    It Starts With Food

    Try a Paleo diet for 30 days to cleanse your body and lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • It's Not Your Fault

    It's Not Your Fault

    Learn why you gain weight due to hidden ingredients.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Jackie Warner's This is Why You're Fat

    Jackie Warner's This is Why You're Fat

    Being fat isn't your fault; Staying fat is.

    User Rating
    100

    100%

    approval rating

     
  • Jillian Michaels Winning by Losing

    Jillian Michaels Winning by Losing

    Jillian's first book shows you how to be a winner by losing.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Jillian Michaels' Master Your Metabolism

    Jillian Michaels' Master Your Metabolism

    Revive your metabolism with Jillian's three-step approach.

    User Rating
    100

    100%

    approval rating

     
  • Joy Bauer's Food Cures

    Joy Bauer's Food Cures

    A guide to thinking like a nutritionist by America's nutritionist Joy Bauer.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Joy Fit Club

    Joy Fit Club

    Beloved nutritionist Joy Bauer shares inspirational stories and keys to weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Joy's LIFE Diet

    Joy's LIFE Diet

    A 4-step program for those with a lot of weight to lose.

    User Rating
    100

    100%

    approval rating

     
  • Jumpstart to Skinny

    Jumpstart to Skinny

    The Simple 3 Week Plan for Supercharged Weight Loss

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Just 10 Pounds

    Just 10 Pounds

    Lose weight 10 pounds at a time for lasting success.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Just Tell Me What to Eat

    Just Tell Me What to Eat

    Mediterranean Diet principles with the twist of a chef that's also a physician.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Just the Rules: Tosca's Guide to Eating Right

    Just the Rules: Tosca's Guide to Eating Right

    This book of 51 diet laws helps you stay healthy.

    User Rating
    100

    100%

    approval rating

     
  • Kansha

    Kansha

    This book teaches techniques to prepare Japanese vegan meals.

    User Rating
    n/a

    n/a

    not enough reviews