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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [title] => Eat Stop Eat
                        [subtitle] => eBook Teaches a New Way To Fast
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                        [blurb] => Eat Stop Eat literally has you fasting for 24-hours, two times a week all in an effort to burn fat, rev up your metabolism and lose weight.
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                        [id] => 331
                        [title] => Eat This Not That
                        [subtitle] => Learn how to navigate the restaurant menu to find healthier options.
                        [logoFileName] => eat-this-not-that-2012.jpg
                        [blurb] => Men's Health Editor-in-chief Dave Zinczenko has made it possible to eat at your favorite restaurant or fast food window without the guilt. His new book "Eat This, Not That" combs many of America's favorite menus to uncover the nutrition facts and offer healthier alternatives.
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                        [title] => Eat This Not That 2011
                        [subtitle] => The newest version of this pocket guide on making better food decisions. 
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                        [blurb] => This pocket guide is back and revised with updated food choices in typical Eat This Not That fashion. 
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                        [title] => Eat This Not That Supermarket Survival Guide 
                        [subtitle] => Educate yourself for a healthy grocery shopping trip.
                        [logoFileName] => eat-this-not-that-supermarket-guide.gif
                        [blurb] => The third in a series educating people about the foods they should and shouldn't eat, Eat This Not That Supermarket Survival Guide helps you navigate through the aisles of your grocery store in a healthy manner.
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                        [title] => Eat This Not That: The Best and Worst Foods in America
                        [subtitle] => Learn the most healthy and unhealthy food selections.
                        [logoFileName] => eat-this-not-that-best-and-worst-foods.jpg
                        [blurb] => Eat This Not That! helps you make better choices at your favorite restaurant chains and how to steer clear of the most unhealthy food in the U.S.
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                        [id] => 2181
                        [title] => Eat Vegan on $4 a Day
                        [subtitle] => Eat a healthy vegan diet without breaking the bank. 
                        [logoFileName] => eat-vegan-on-4-a-day.jpg
                        [blurb] => Now you can eat vegan foods that are easy to prepare while staying on a budget. 
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                        [id] => 1233
                        [title] => Eat Well, Feel Well
                        [subtitle] => A delicious cookbook for those with digestive disease. 
                        [logoFileName] => eat well feel well.gif
                        [blurb] => Those with digestive diseases or who follow the Specific Carbohydrate Diet can learn how to cook with Eat Well, Feel Well.
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                        [title] => Eat What You Love
                        [subtitle] => Eat versions of your favorite foods with lower fat, sugar, and calories.
                        [logoFileName] => Eat-what-you-love.jpg
                        [blurb] => Marlene Koch gives your favorite foods a makeover by reducing the amount of sugar, fat, and calories in each food.
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                        [title] => Eat What You Love, Love What You Eat
                        [subtitle] => Learn how to eat nutritionally and stop dieting.
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                        [blurb] => Eat What You Love, Love What You Eat is a great tool for understanding many destructive eating habits so that you can change them and start living a healthier life.
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                        [title] => Eat Your Way to Happiness
                        [subtitle] => Learn how eating can improve your mood.
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                        [blurb] => Love your mood and your food with Eat Your Way to Happiness, a guide that shows you how certain foods can keep you energized and improve your mood. 
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                        [title] => Eat Your Way to Sexy
                        [subtitle] => Learn the 10 secrets needed to be healthy, happy and sexy.
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                        [blurb] => Use the included S-E-X-Y meal plan to transform your body in the the healthy and sexy body you've always wanted. 
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                        [title] => Eat, Drink and Weigh Less
                        [subtitle] => Authors cut to the chase and give you the real low-down on long-term weight loss.
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                        [blurb] => Most diets just take-take-take. But there's one that wants to give back to you. Eat, Drink & Weigh Less is a new diet book that focuses less on removing the bad and more on replacing it with the good
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                        [title] => Eat, Shrink & Be Merry
                        [subtitle] => A lively health-minded cookbook that is as entertaining as it is informative.
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                        [blurb] => The pages of this colorful and exciting cookbook scream that cooking can be fun, nutritious and worthwhile. Eat, Shrink and Be Merry is a great family cookbook.
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                        [id] => 1147
                        [title] => Eat-Clean Diet Cookbook
                        [subtitle] => Great tasting recipes that keep you lean, from Tosca Reno. 
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                        [blurb] => The Eat-Clean Diet Cookbook by Tosca Reno offers great tasting recipes that can keep your body lean and clean with a focus on whole and natural foods. 
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                        [id] => 2121
                        [title] => Eat: The Effortless Weight Loss Solution
                        [subtitle] => Dr. Ian Smith is back with this book on eating for better health and life quality.
                        [logoFileName] => Eat-Effortless-Weight-Loss-Solution.jpg
                        [blurb] => Dr. Ian Smith has written several diet books. Eat is one that encourages healthy eating for a better lifestyle, without being a diet book.
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                        [title] => Eating for Life
                        [subtitle] => Bill Phillips is a star in the dieting community. Find out why his plan is so popular.
                        [logoFileName] => eating_for_life.gif
                        [blurb] => Considered a non-diet, this sensible plan lets you enjoy foods you like most without interfering with your weight loss.
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                        [id] => 2339
                        [title] => Eating Well: 500 Calorie Dinners
                        [subtitle] => Easy, delicious dinner recipes and menus all under 500 calories. 
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                        [id] => 1389
                        [title] => Energy to Burn
                        [subtitle] => A proper guide for nutrition and hydration for active individuals.
                        [logoFileName] => energy to burn.gif
                        [blurb] => Whether you're a serious athlete or an active person on the go, Energy to Burn teaches you proper nutrition to optimize your performance and reach your goals.
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                        [id] => 2157
                        [title] => Everyday Health My Calorie Counter
                        [subtitle] => Use this guide of over 9,000 foods to track your calories. 
                        [logoFileName] => everyday-health-me-calorie-counter.jpg
                        [blurb] => This pocket sized guide will allow you to take calorie information with you no matter where you go. 
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                        [id] => 1702
                        [title] => Exercises for Stroke
                        [subtitle] => Recovering from a stroke can be easier with this guide. 
                        [logoFileName] => exercises-for-stroke.jpg
                        [blurb] => Proper exercise can make a huge difference in your recovery after a stroke. This guide includes everything you need for a proper recovery. 
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  • Eat Stop Eat

    Eat Stop Eat

    eBook Teaches a New Way To Fast

    User Rating
    100

    100%

    approval rating

     
  • Eat This Not That

    Eat This Not That

    Learn how to navigate the restaurant menu to find healthier options.

    User Rating
    100

    100%

    approval rating

     
  • Eat This Not That 2011

    Eat This Not That 2011

    The newest version of this pocket guide on making better food decisions.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat This Not That Supermarket Survival Guide

    Eat This Not That Supermarket Survival Guide

    Educate yourself for a healthy grocery shopping trip.

    User Rating
    100

    100%

    approval rating

     
  • Eat This Not That: The Best and Worst Foods in America

    Eat This Not That: The Best and Worst Foods in America

    Learn the most healthy and unhealthy food selections.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat Vegan on $4 a Day

    Eat Vegan on $4 a Day

    Eat a healthy vegan diet without breaking the bank.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat Well, Feel Well

    Eat Well, Feel Well

    A delicious cookbook for those with digestive disease.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat What You Love

    Eat What You Love

    Eat versions of your favorite foods with lower fat, sugar, and calories.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat What You Love, Love What You Eat

    Eat What You Love, Love What You Eat

    Learn how to eat nutritionally and stop dieting.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat Your Way to Happiness

    Eat Your Way to Happiness

    Learn how eating can improve your mood.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat Your Way to Sexy

    Eat Your Way to Sexy

    Learn the 10 secrets needed to be healthy, happy and sexy.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat, Drink and Weigh Less

    Eat, Drink and Weigh Less

    Authors cut to the chase and give you the real low-down on long-term weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat, Shrink & Be Merry

    Eat, Shrink & Be Merry

    A lively health-minded cookbook that is as entertaining as it is informative.

    User Rating
    100

    100%

    approval rating

     
  • Eat-Clean Diet Cookbook

    Eat-Clean Diet Cookbook

    Great tasting recipes that keep you lean, from Tosca Reno.

    User Rating
    100

    100%

    approval rating

     
  • Eat: The Effortless Weight Loss Solution

    Eat: The Effortless Weight Loss Solution

    Dr. Ian Smith is back with this book on eating for better health and life quality.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eating for Life

    Eating for Life

    Bill Phillips is a star in the dieting community. Find out why his plan is so popular.

    User Rating
    100

    100%

    approval rating

     
  • Eating Well: 500 Calorie Dinners

    Eating Well: 500 Calorie Dinners

    Easy, delicious dinner recipes and menus all under 500 calories.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Energy to Burn

    Energy to Burn

    A proper guide for nutrition and hydration for active individuals.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Everyday Health My Calorie Counter

    Everyday Health My Calorie Counter

    Use this guide of over 9,000 foods to track your calories.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Exercises for Stroke

    Exercises for Stroke

    Recovering from a stroke can be easier with this guide.

    User Rating
    n/a

    n/a

    not enough reviews