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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [id] => 457
                        [title] => Habits of Health
                        [subtitle] => The medical director for Medifast explains how to obtain Optimal Health.
                        [logoFileName] => Habits-of-Health-book.gif
                        [blurb] => Dr. Wayne Andersen is the medical director for Medifast, and the author of the new book "Habits of Health." You'll learn how it's possible to obtain Optimal Health.
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                        [id] => 1050
                        [title] => Happiness and Health
                        [subtitle] => Unlock the nine choices for a happy and healthy life.
                        [logoFileName] => happiness-and-health.jpg
                        [blurb] => From the authors of How We Choose to Be Happy comes Happiness & Health, a science-backed program that can save your life.  
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                        [id] => 1524
                        [title] => HCG Diet Made Simple
                        [subtitle] => A simple guide to the suspicious HCG Diet.
                        [logoFileName] => hcg-made-simple.jpg
                        [blurb] => This eBook breaks down the HCG Diet and makes it simple for anyone to follow.
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                        [title] => HCG Easy Gourmet Diet Cookbook
                        [subtitle] => A cookbook for those on the HCG Diet.
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                        [blurb] => This cookbook offers several recipes that can be made for those on the HCG Diet.
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                        [id] => 1521
                        [title] => HCG Guide
                        [subtitle] => An eBook serving as a guide to the HCG Diet. 
                        [logoFileName] => hcg-diet-guide.jpg
                        [blurb] => This eBook is a guide for everything you need to know about the HCG Diet and how to get started. 
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                        [title] => HCG Safe Start Method
                        [subtitle] => Another guide to the highly controversial HCG Diet.
                        [logoFileName] => HCG-Safe-start.jpg
                        [blurb] => Yet another eBook guide to the highly restrictive HCG Diet. This eBook guide you through how to make the most of the program.
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                        [id] => 1480
                        [title] => Health Carb Lover's Diet
                        [subtitle] => The diet for those that love carbs and want to lose weight. 
                        [logoFileName] => carb lovers diet.gif
                        [blurb] => With an emphasis on resistance starch, Health magazine's Carb Lover's Diet is a two-phase diet that encourages eating carbohydrates to lose weight. 
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                        [id] => 2495
                        [title] => Healthy and Fit: 25 Delicious and Healthy Juice Recipes
                        [subtitle] => A great guide for healthy juice recipes.
                        [logoFileName] => healthy-and-fit-25.jpg
                        [blurb] => Use these 25 juice recipes to create some healthy alternatives to processed juice products. 
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                        [id] => 2338
                        [title] => Healthy Bread in Five Minutes a Day 
                        [subtitle] => So you can have your bread and eat it too.
                        [logoFileName] => healthy-bread-5-minutes.jpg
                        [blurb] => Jeff Hertzberg, M.D. and acclaimed pastry chef Zoe Francois share 100 bread recipes featuring whole grains, fruits, vegetables and gluten-free ingredients.
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                        [id] => 1670
                        [title] => Healthy Eating Handbook
                        [subtitle] => A simple guide to nutrition in eBook form. 
                        [logoFileName] => healthy-eating-handbook.jpg
                        [blurb] => This easy to understand guide offers you a way to achieve optimal healthy eating for yourself and your family. 
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                        [title] => Heart 411
                        [subtitle] => All the information you could ever need about your heart is in this book. 
                        [logoFileName] => heart-411.jpg
                        [blurb] => Packed with information from doctors specializing in cardiology, Heart 411 offers all of the necessary tools for a healthy heart. 
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                        [title] => How the Rich Get Thin
                        [subtitle] => Eat well and look like a million bucks!
                        [logoFileName] => how-the-rich-get-thin.gif
                        [blurb] => Even if you wear knock-offs, you can truly walk the walk with How the Rich Get Thin, a disciplined eating and exercise plan followed by Park Avenue's most fit and successful elite. 
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                        [title] => How to Eat Like a Hot Chick
                        [subtitle] => Let the hot chick inside you eat and not feel guilty for it.
                        [logoFileName] => Hot-Chick-Book-Logo.gif
                        [blurb] => The sassy authors of How to Eat Like a Hot Chick give women the permission they need to eat what they love and still be healthy. A no-nonsense approach to living and eating healthy, How to Eat Like a Hot Chick is the best friend every gal needs when dieting.
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                        [title] => How to Eat Well and Not Wear It
                        [subtitle] => Making healthier food choices just got a lot easier. 
                        [logoFileName] => how-to-eat-well.jpg
                        [blurb] => Make better food choices that will allow you to lose weight with How to Eat Well & Not Wear It, a sassy and lighthearted nutrition read. 
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                        [title] => How to Find the Motivation to Lose Weight and Get Healthy
                        [subtitle] => This ebook offers the needed info to lose 100 pounds or more. 
                        [logoFileName] => lose-weight-get-healthy-logo.jpg
                        [blurb] => The tips in this quick ebook can enable you to lose 100 pounds or more in a healthy way. 
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                        [id] => 2473
                        [title] => How to Stay Mentally Focused During Weight Loss
                        [subtitle] => Build a strong mental foundation to successfully lose weight. 
                        [logoFileName] => How to Stay Mentally Focused During Weight Loss.jpg
                        [blurb] => Lose weight through building up your mental attitude toward weight loss. Changing your mind can help you lose weight and keep it off. 
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                        [id] => 373
                        [title] => Hungry Girl
                        [subtitle] => A sassy cookbook making your favorite comfort foods healthier.
                        [logoFileName] => Hungry-Girl-Logo.gif
                        [blurb] => Hungry Girl is a fun and sassy cookbook that offers recipes for all of your favorite foods with less fat and calories, plus healthy alternatives for baking. 
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                        [title] => Hungry Girl 1-2-3
                        [subtitle] => Easy and fast recipes that save you from guilt, thanks to Lisa Lillien.
                        [logoFileName] => hungry-girl-123.jpg
                        [blurb] => Hungry Girl 1-2-3 includes more than 200 easy and guilt-free recipes that use the same creative and fun flair that Hungry Girl fans have come to love
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                        [title] => Hungry Girl 200 Under 200
                        [subtitle] => Hungry Girl's cookbook with 200 recipes under 200 calories.
                        [logoFileName] => hungry-girl-200-under-200.gif
                        [blurb] => Cheesecake brownies, buffalo-style wings, corn bread muffins all for under 200 calories? The Hungry Girl is back with 200 recipes for 200 calories or less. 
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                        [title] => Hungry Girl 300 Under 300
                        [subtitle] => Enjoy 300 satisfying recipes all under 300 calories. 
                        [logoFileName] => hungry-girl-300-under-300.jpg
                        [blurb] => The Hungry Girl series is growing with this cookbook of satisfying recipes that are good for you. 
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  • Habits of Health

    Habits of Health

    The medical director for Medifast explains how to obtain Optimal Health.

    User Rating
    100

    100%

    approval rating

     
  • Happiness and Health

    Happiness and Health

    Unlock the nine choices for a happy and healthy life.

    User Rating
    100

    100%

    approval rating

     
  • HCG Diet Made Simple

    HCG Diet Made Simple

    A simple guide to the suspicious HCG Diet.

    User Rating
    100

    100%

    approval rating

     
  • HCG Easy Gourmet Diet Cookbook

    HCG Easy Gourmet Diet Cookbook

    A cookbook for those on the HCG Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • HCG Guide

    HCG Guide

    An eBook serving as a guide to the HCG Diet.

    User Rating
    100

    100%

    approval rating

     
  • HCG Safe Start Method

    HCG Safe Start Method

    Another guide to the highly controversial HCG Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Health Carb Lover's Diet

    Health Carb Lover's Diet

    The diet for those that love carbs and want to lose weight.

    User Rating
    100

    100%

    approval rating

     
  • Healthy and Fit: 25 Delicious and Healthy Juice Recipes

    Healthy and Fit: 25 Delicious and Healthy Juice Recipes

    A great guide for healthy juice recipes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Healthy Bread in Five Minutes a Day

    Healthy Bread in Five Minutes a Day

    So you can have your bread and eat it too.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Healthy Eating Handbook

    Healthy Eating Handbook

    A simple guide to nutrition in eBook form.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Heart 411

    Heart 411

    All the information you could ever need about your heart is in this book.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • How the Rich Get Thin

    How the Rich Get Thin

    Eat well and look like a million bucks!

    User Rating
    n/a

    n/a

    not enough reviews

     
  • How to Eat Like a Hot Chick

    How to Eat Like a Hot Chick

    Let the hot chick inside you eat and not feel guilty for it.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • How to Eat Well and Not Wear It

    How to Eat Well and Not Wear It

    Making healthier food choices just got a lot easier.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • How to Find the Motivation to Lose Weight and Get Healthy

    How to Find the Motivation to Lose Weight and Get Healthy

    This ebook offers the needed info to lose 100 pounds or more.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • How to Stay Mentally Focused During Weight Loss

    How to Stay Mentally Focused During Weight Loss

    Build a strong mental foundation to successfully lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Hungry Girl

    Hungry Girl

    A sassy cookbook making your favorite comfort foods healthier.

    User Rating
    80

    80%

    approval rating

     
  • Hungry Girl 1-2-3

    Hungry Girl 1-2-3

    Easy and fast recipes that save you from guilt, thanks to Lisa Lillien.

    User Rating
    100

    100%

    approval rating

     
  • Hungry Girl 200 Under 200

    Hungry Girl 200 Under 200

    Hungry Girl's cookbook with 200 recipes under 200 calories.

    User Rating
    75

    75%

    approval rating

     
  • Hungry Girl 300 Under 300

    Hungry Girl 300 Under 300

    Enjoy 300 satisfying recipes all under 300 calories.

    User Rating
    100

    100%

    approval rating