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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [id] => 1223
                        [title] => Expect the Best
                        [subtitle] => A complete healthy guide for pregnant women by the American Dietetic Association.
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                        [blurb] => Expectant mothers can have all their questions answered with Expect the Best, a thorough guide to a healthy pregnancy and delivery. 
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                        [id] => 1378
                        [title] => Extra Lean
                        [subtitle] => The fat-burning plan that changes the way you look, eat and feel. 
                        [logoFileName] => extra lean.gif
                        [blurb] => Transform your body and never feel guilty again about eating the foods you love with Mario Lopez's first diet book, Extra Lean. 
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                        [id] => 2434
                        [title] => Fabulicious
                        [subtitle] => A cookbook filled with healthy Italian recipes by Teresa Giudice.
                        [logoFileName] => fast-and-fit.jpg
                        [blurb] => Teresa Giudice shares classic Italian recipes that are healthy and enjoyable for anyone wanting to get fit. 
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                        [title] => Family Fit
                        [subtitle] => The family approach to losing weight. 
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                        [blurb] => Family Fit offers a weight loss and healthy living program that the entire family can get involved with.
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                        [id] => 583
                        [title] => Fast Fat Loss Plan
                        [subtitle] => An e-book that could help you lose 20 pounds in two weeks.
                        [logoFileName] => Fast-Fat-Loss-Plan.gif
                        [blurb] => The Fast Fat Loss Plan comes in a convenient e-book download and teaches you how to change your diet, the way you eat and how to exercise in an effort to lose 20 pounds in two weeks.
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                        [id] => 1303
                        [title] => Fast Food Fix
                        [subtitle] => Recipe makeovers for your favorite fast food eats. 
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                        [blurb] => Indulge your fast food cravings without guilt with Devin Alexander's healthy recipe makeovers in the Fast Food Fix. 
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                        [title] => Fast Track Detox Diet
                        [subtitle] => Claims you can lose eight pounds in a week with this detox. 
                        [logoFileName] => fast-track-detox-diet.jpg
                        [blurb] => The Fast Track Detox Diet guides you through a one-week cleanse with a one-day detox. 
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                        [id] => 1553
                        [title] => Fast Track to the Belly Fat Cure
                        [subtitle] => A new book that gives you fast weight loss results.
                        [logoFileName] => fast-track-to-the-belly-fat-cure.jpg
                        [blurb] => Jorge Cruise offers new information to shatter diet myths in his Fast Track to the Belly Fat Cure book. 
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                        [id] => 2520
                        [title] => Fast Weight Loss, Your Way
                        [subtitle] => A guide for men and women who want to lose weight fast. 
                        [logoFileName] => fast-weight-loss-your-way.jpg
                        [blurb] => Through personal research and proven methods, this book by Terry Beals offers ways to lose weight, fast.
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                        [id] => 218
                        [title] => Fasting Diet
                        [subtitle] => Is this method healthy, or are you exposing your body to harsh treatment?
                        [logoFileName] => fasting_diet.gif
                        [blurb] => The Fasting Diet recommends committing to a fast twice a year, for one week each time. A fast will cleanse and detoxify your body.
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                        [id] => 1135
                        [title] => Fat Chance
                        [subtitle] => A weight loss memoir by one of Biggest Loser's most memorable contestants.
                        [logoFileName] => fat-chance-julie-haddon.gif
                        [blurb] => As runner-up in Biggest Loser Season 4, Julie Hadden describes her 97-pound weight loss journey in an honest and humorous memoir: Fat Chance. 
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                        [title] => Fat Family, Fit Family
                        [subtitle] => Biggest Loser's Ron and Mike Morelli shows how weight loss can benefit the entire family.
                        [logoFileName] => fat-family-fit-family.jpg
                        [blurb] => The Morelli family takes you through their weight loss journey in this book. See how this family was able to lose over 700 pounds together. 
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                        [id] => 1150
                        [title] => Fat Flush for Life
                        [subtitle] => Learn to flush fat from your body throughout the year.
                        [logoFileName] => fat-flush-for-life.jpg
                        [blurb] => Fat Flush for Life is a year-round guide to losing weight and keeping it off, by health guru Ann Louise Gittleman.
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                        [id] => 2407
                        [title] => Fat Loss Factor
                        [subtitle] => Learn weight loss secrets through this eBook program.
                        [logoFileName] => fatlossfactorebooks.jpg
                        [blurb] => This eBook program claims to have all of the needed elements for weight loss, but you don't get access to any information until after purchase.
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                        [title] => Fat Loss Revolution
                        [subtitle] => Paula Owens' 12-Week program to a Hot n' Healthy Body at any age.
                        [logoFileName] => fat-loss-revolution.jpg
                        [blurb] => Nutritionist Paula Owens' book Fat Loss Revolution guides readers through a 12-week diet and exercise program.
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                        [title] => Fat to Skinny Fast and Easy
                        [subtitle] => A low-carb diet that doesn't include exercise. 
                        [logoFileName] => fat-to-skinny-fast-easy.jpg
                        [blurb] => No sugar and no exercise. This is how author Doug Varrier lost 100 pounds and went from Fat to Skinny Fast and Easy.
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                        [id] => 2223
                        [title] => Feed Your Brain, Lose Your Belly
                        [subtitle] => Learn how to feed your brain and lose weight at the same time.
                        [logoFileName] => feed-your-brain-lose-your-belly.jpg
                        [blurb] => This book by Dr. Larry McCleary shows you the link between food, your brain and your appetite. 
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                        [id] => 2382
                        [title] => Felon Fitness
                        [subtitle] => Get a hard body without doing hard time. 
                        [logoFileName] => felon-fitness.jpg
                        [blurb] => Get the body you've dreamed of using the same techniques that inmates use with no equipment or large spaces required. 
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                        [id] => 1902
                        [title] => Fight Fat After Forty
                        [subtitle] => Use simple tricks to eliminate stress related eating and start losing weight. 
                        [logoFileName] => fight-fat-after-forty.jpg
                        [blurb] => Dr. Pamela Peeke shows women over 40 how stress may be stalling their weight loss progress and tells how to overcome it. 
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                        [id] => 1744
                        [title] => Finally Thin!
                        [subtitle] => Use these 10 steps to reach your goals like Kim Bensen.
                        [logoFileName] => finally-thin.jpg
                        [blurb] => Kim Bensen shares her journey to losing over 200 pounds and keeping it off after years of yo-yo dieting. 
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  • Expect the Best

    Expect the Best

    A complete healthy guide for pregnant women by the American Dietetic Association.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Extra Lean

    Extra Lean

    The fat-burning plan that changes the way you look, eat and feel.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fabulicious

    Fabulicious

    A cookbook filled with healthy Italian recipes by Teresa Giudice.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Family Fit

    Family Fit

    The family approach to losing weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fast Fat Loss Plan

    Fast Fat Loss Plan

    An e-book that could help you lose 20 pounds in two weeks.

    User Rating
    100

    100%

    approval rating

     
  • Fast Food Fix

    Fast Food Fix

    Recipe makeovers for your favorite fast food eats.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fast Track Detox Diet

    Fast Track Detox Diet

    Claims you can lose eight pounds in a week with this detox.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fast Track to the Belly Fat Cure

    Fast Track to the Belly Fat Cure

    A new book that gives you fast weight loss results.

    User Rating
    100

    100%

    approval rating

     
  • Fast Weight Loss, Your Way

    Fast Weight Loss, Your Way

    A guide for men and women who want to lose weight fast.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fasting Diet

    Fasting Diet

    Is this method healthy, or are you exposing your body to harsh treatment?

    User Rating
    75

    75%

    approval rating

     
  • Fat Chance

    Fat Chance

    A weight loss memoir by one of Biggest Loser's most memorable contestants.

    User Rating
    100

    100%

    approval rating

     
  • Fat Family, Fit Family

    Fat Family, Fit Family

    Biggest Loser's Ron and Mike Morelli shows how weight loss can benefit the entire family.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fat Flush for Life

    Fat Flush for Life

    Learn to flush fat from your body throughout the year.

    User Rating
    100

    100%

    approval rating

     
  • Fat Loss Factor

    Fat Loss Factor

    Learn weight loss secrets through this eBook program.

    User Rating
    100

    100%

    approval rating

     
  • Fat Loss Revolution

    Fat Loss Revolution

    Paula Owens' 12-Week program to a Hot n' Healthy Body at any age.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fat to Skinny Fast and Easy

    Fat to Skinny Fast and Easy

    A low-carb diet that doesn't include exercise.

    User Rating
    100

    100%

    approval rating

     
  • Feed Your Brain, Lose Your Belly

    Feed Your Brain, Lose Your Belly

    Learn how to feed your brain and lose weight at the same time.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Felon Fitness

    Felon Fitness

    Get a hard body without doing hard time.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fight Fat After Forty

    Fight Fat After Forty

    Use simple tricks to eliminate stress related eating and start losing weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Finally Thin!

    Finally Thin!

    Use these 10 steps to reach your goals like Kim Bensen.

    User Rating
    n/a

    n/a

    not enough reviews