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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

  • Fit and Healthy Pregnancy

    Fit and Healthy Pregnancy

    How To Stay Strong and in Shape for You and Your Baby

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  • Fit for Life

    Fit for Life

    A permanent weight loss plan that guarantees health.

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  • Fit2Fat2Fit

    Fit2Fat2Fit

    One trainer's journey to gain and lose 75 pounds.

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  • fitbook

    fitbook

    Keep track of all your progress with this small journal.

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  • Flat Belly Diet Family Cookbook

    Flat Belly Diet Family Cookbook

    From the Flat Belly Diet series comes a healthy cookbook that's family-friendly.

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  • Flat Belly Fat Burning Diet Simplified

    Flat Belly Fat Burning Diet Simplified

    A concise, 28-day plan that offers great results for your health.

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  • Flavor First

    Flavor First

    75 naturally healthy recipes from Biggest Loser's Cheryl Forberg, RD.

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  • Food Combining Made Easy

    Food Combining Made Easy

    Learn the proper food combinations for the body.

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  • Food Cop

    Food Cop

    The book featuring Yolanda Bergman's celebrity health advice for quick results.

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  • Food Rules

    Food Rules

    Use this pocket guide to make better food choices.

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  • Foods that Harm, Foods that Heal

    Foods that Harm, Foods that Heal

    Reader's Digest shares the best and worst choices to treat your ailments naturally

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  • Forks Over Knives

    Forks Over Knives

    Highlighting a plant based diet for better health.

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  • Franco Carlotto's Carb Cycle

    Franco Carlotto's Carb Cycle

    A book explaining how eating the right carbs at the right time will help your metabolism and fat burning

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  • Free for All Cooking

    Free for All Cooking

    Gluten free recipes that are kid friendly and great tasting.

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  • French Kids Eat Everything

    French Kids Eat Everything

    Learn how the French encourage their kids away from picky eating.

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  • French Women Don't Get Fat

    French Women Don't Get Fat

    Learn Mireille Guiliano's secrets to losing weight by eating rich and tasty foods.

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  • From Fat to Fit

    From Fat to Fit

    One woman's journey of weight loss and launching a community weight loss effort.

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  • Full: A Life Without Dieting

    Full: A Life Without Dieting

    A look at weight loss from a trusted bariatric surgeon.

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  • Gene Smart Diet

    Gene Smart Diet

    Use this diet to reset your genetic history and lose weight.

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  • Get Energy

    Get Energy

    Empower your body and love your life with Denise Austin's energizing guide.

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