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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [title] => Fit and Healthy Pregnancy
                        [subtitle] => How To Stay Strong and in Shape for You and Your Baby
                        [logoFileName] => fit-healthy-preg.jpg
                        [blurb] => Fit and Healthy Pregnancy is a trimester-by-trimester look at a woman's changing body and what nutrition and exercises are best suited for her at each stage. 
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                        [id] => 1446
                        [title] => Fit for Life
                        [subtitle] => A permanent weight loss plan that guarantees health. 
                        [logoFileName] => fit for life.gif
                        [blurb] => A number one New York Times Bestseller, Fit for Life by Harvey and Marilyn Diamond offers you a healthy living plan that works with your natural body rhythms. 
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                        [title] => Fit2Fat2Fit
                        [subtitle] => One trainer's journey to gain and lose 75 pounds.
                        [logoFileName] => fit2fat2fit.jpg
                        [blurb] => This book details Drew Manning's journey to gain and lose 75 pounds on purpose to better identify with his clients. 
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                        [id] => 1503
                        [title] => fitbook
                        [subtitle] => Keep track of all your progress with this small journal. 
                        [logoFileName] => fitbook.jpg
                        [blurb] => fitbook has room for all your diet and exercise information and helps keep you accountable for your progress. 
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                        [id] => 1337
                        [title] => Flat Belly Diet Family Cookbook
                        [subtitle] => From the Flat Belly Diet series comes a healthy cookbook that's family-friendly.
                        [logoFileName] => flat-belly-diet-family.jpg
                        [blurb] => The Flat Belly Diet encourages healthy family eating in the Flat Belly Diet Family Cookbook with plenty of recipes, tips and healthy living ideas. 
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                        [id] => 2472
                        [title] => Flat Belly Fat Burning Diet Simplified
                        [subtitle] => A concise, 28-day plan that offers great results for your health. 
                        [logoFileName] => Flat Belly Fat Burning Diet Simplified.jpg
                        [blurb] => Reduce your risk for several weight related diseases with the information in this eBook.
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                        [id] => 1845
                        [title] => Flavor First
                        [subtitle] => 75 naturally healthy recipes from Biggest Loser's Cheryl Forberg, RD.
                        [logoFileName] => flavor-first.jpg
                        [blurb] => Flavor First is a delicious cookbook with 75 naturally healthy recipes from Cheryl Forberg, RD, the Biggest Loser nutritionist. 
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                        [id] => 2420
                        [title] => Food Combining Made Easy
                        [subtitle] => Learn the proper food combinations for the body. 
                        [logoFileName] => food-combining-made-easy.jpg
                        [blurb] => Nutritional pioneer Herbert Shelton created this book as a perfect guide to eating the right combinations of food for optimal health. 
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                        [id] => 2425
                        [title] => Food Cop
                        [subtitle] => The book featuring Yolanda Bergman's celebrity health advice for quick results. 
                        [logoFileName] => food-cop-logo.jpg
                        [blurb] => Get a slimmer body by cutting fat and sodium with the advice in Food Cop. 
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                        [id] => 1201
                        [title] => Food Rules
                        [subtitle] => Use this pocket guide to make better food choices.
                        [logoFileName] => food-rules.jpg
                        [blurb] => Written by Michael Pollan, Food Rules is your guide to mindful eating whether you're eating at a buffet or shopping for dinner at the supermarket. 
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                        [id] => 2580
                        [title] => Foods that Harm, Foods that Heal
                        [subtitle] => Reader's Digest shares the best and worst choices to treat your ailments naturally
                        [logoFileName] => foods-that-harm.jpg
                        [blurb] => Reader's Digest's annual Foods that Harm, Foods that Heal has been updated in its 2013 edition.
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                        [id] => 2191
                        [title] => Forks Over Knives
                        [subtitle] => Highlighting a plant based diet for better health. 
                        [logoFileName] => forks-over-knives.jpg
                        [blurb] => This guide book focuses on a plant based diet that was featured in the movie. 
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                        [id] => 2543
                        [title] => Franco Carlotto's Carb Cycle
                        [subtitle] => A book explaining how eating the right carbs at the right time will help your metabolism and fat burning 
                        [logoFileName] => dircarb.jpg
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                        [id] => 1599
                        [title] => Free for All Cooking
                        [subtitle] => Gluten free recipes that are kid friendly and great tasting.
                        [logoFileName] => free-for-all-cooking.jpg
                        [blurb] => Use these 150 recipes to cook allergen free foods for your family that everyone will love. 
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                        [id] => 2416
                        [title] => French Kids Eat Everything
                        [subtitle] => Learn how the French encourage their kids away from picky eating. 
                        [logoFileName] => frenchkidseateverything.jpg
                        [blurb] => One woman's story of moving to France and dealing with her two picky-eating children the French way. 
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                        [title] => French Women Don't Get Fat
                        [subtitle] => Learn Mireille Guiliano's secrets to losing weight by eating rich and tasty foods.
                        [logoFileName] => French_Women_Dont_Get_Fat_L.gif
                        [blurb] => French Women Don't get Fat is the Lifestyle diet that proves you don't have to eliminate delicious, flavorful meals to stay fit and trim.
                        [path] => French_Women_Dont_Get_Fat
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                        [title] => From Fat to Fit
                        [subtitle] => One woman's journey of weight loss and launching a community weight loss effort. 
                        [logoFileName] => from-fat-to-fit.jpg
                        [blurb] => Carole Carson shares her weight loss story showing that you can lose weight at any age. 
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                        [id] => 1631
                        [title] => Full: A Life Without Dieting
                        [subtitle] => A look at weight loss from a trusted bariatric surgeon.
                        [logoFileName] => full.jpg
                        [blurb] => Dr. Michael Snyder gives you information on how to lose weight without falling into the cycle created by traditional dieting. 
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                        [title] => Gene Smart Diet
                        [subtitle] => Use this diet to reset your genetic history and lose weight. 
                        [logoFileName] => gene-smart-diet.jpg
                        [blurb] => Genes are powerful but your healthy lifestyle behaviors can rewrite your genetic destiny. The Gene Smart Diet will help you do just that and lose weight. 
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                        [id] => 1546
                        [title] => Get Energy
                        [subtitle] => Empower your body and love your life with Denise Austin's energizing guide. 
                        [logoFileName] => get-energy.jpg
                        [blurb] => Denise Austin's Get Energy shows how small changes can fit into even the busiest schedule and still add up to big energy increases. 
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  • Fit and Healthy Pregnancy

    Fit and Healthy Pregnancy

    How To Stay Strong and in Shape for You and Your Baby

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fit for Life

    Fit for Life

    A permanent weight loss plan that guarantees health.

    User Rating
    100

    100%

    approval rating

     
  • Fit2Fat2Fit

    Fit2Fat2Fit

    One trainer's journey to gain and lose 75 pounds.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • fitbook

    fitbook

    Keep track of all your progress with this small journal.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Flat Belly Diet Family Cookbook

    Flat Belly Diet Family Cookbook

    From the Flat Belly Diet series comes a healthy cookbook that's family-friendly.

    User Rating
    100

    100%

    approval rating

     
  • Flat Belly Fat Burning Diet Simplified

    Flat Belly Fat Burning Diet Simplified

    A concise, 28-day plan that offers great results for your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Flavor First

    Flavor First

    75 naturally healthy recipes from Biggest Loser's Cheryl Forberg, RD.

    User Rating
    100

    100%

    approval rating

     
  • Food Combining Made Easy

    Food Combining Made Easy

    Learn the proper food combinations for the body.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Food Cop

    Food Cop

    The book featuring Yolanda Bergman's celebrity health advice for quick results.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Food Rules

    Food Rules

    Use this pocket guide to make better food choices.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Foods that Harm, Foods that Heal

    Foods that Harm, Foods that Heal

    Reader's Digest shares the best and worst choices to treat your ailments naturally

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Forks Over Knives

    Forks Over Knives

    Highlighting a plant based diet for better health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Franco Carlotto's Carb Cycle

    Franco Carlotto's Carb Cycle

    A book explaining how eating the right carbs at the right time will help your metabolism and fat burning

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Free for All Cooking

    Free for All Cooking

    Gluten free recipes that are kid friendly and great tasting.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • French Kids Eat Everything

    French Kids Eat Everything

    Learn how the French encourage their kids away from picky eating.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • French Women Don't Get Fat

    French Women Don't Get Fat

    Learn Mireille Guiliano's secrets to losing weight by eating rich and tasty foods.

    User Rating
    100

    100%

    approval rating

     
  • From Fat to Fit

    From Fat to Fit

    One woman's journey of weight loss and launching a community weight loss effort.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Full: A Life Without Dieting

    Full: A Life Without Dieting

    A look at weight loss from a trusted bariatric surgeon.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Gene Smart Diet

    Gene Smart Diet

    Use this diet to reset your genetic history and lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Get Energy

    Get Energy

    Empower your body and love your life with Denise Austin's energizing guide.

    User Rating
    100

    100%

    approval rating