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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [id] => 1369
                        [title] => South Beach Diet Super Quick Cookbook
                        [subtitle] => From the South Beach Diet comes easy and everyday recipes.
                        [logoFileName] => South-Beach-Super-Quick-Cookbook.jpg
                        [blurb] => With 200 easy-to-make recipes that can be used with any phase of the South Beach Diet, the South Beach Diet Super Quick Cookbook is a healthy kitchen staple. 
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                        [id] => 2132
                        [title] => Special K Challenge and Beyond
                        [subtitle] => Go beyond the traditional two week Special K Challenge with this book.
                        [logoFileName] => the-special-challenge-and-beyond.jpg
                        [blurb] => For those that want to go beyond the two week Special K Challege, this book shows you how to continue your weight loss using Special K products and tips. 
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                        [id] => 2545
                        [title] => Stick With Exercise for a Lifetime
                        [subtitle] => A Guide for Making Exercise Fun and Sticking with for Lifelong 
                        [logoFileName] => stickwith.jpg
                        [blurb] => Stick With Exercise for a Lifetime is Robert Hopper's guide for making your workout routine for fun than work.
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                        [id] => 2176
                        [title] => Stress Less, Weigh Less
                        [subtitle] => Eliminating stress can be just what you need to kick your weight loss into high gear. 
                        [logoFileName] => stress-less-weigh-less.jpg
                        [blurb] => This book by Holly Mosier shows you that reducing stress can be the key to getting weight loss results. 
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                        [title] => STUPID Hormones
                        [subtitle] => Learn to balance your hormones and lose weight through natural foods. 
                        [logoFileName] => stupid-hormones.jpg
                        [blurb] => Lose weight and balance out your hormones with the pointers in this simple book. 
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                        [id] => 1711
                        [title] => Super Body Super Brain
                        [subtitle] => Exercise your body and your brain in this one of a kind program.
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                        [blurb] => Super Body, Super Brain offers a great plan to help you lose weight with just 10 minute workouts each day. 
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                        [title] => Super Immunity
                        [subtitle] => A guide to eating a diet full of micronutrients and how they will give you Super Immunity
                        [logoFileName] => Untitled.jpg
                        [blurb] => Joel Fuhrman's newest release is Super Immunity, a guide to eating a diet full of micronutrients and how they will give your body more immunity for better health.
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                        [id] => 1752
                        [title] => Super Natural Every Day
                        [subtitle] => Cook whole, natural foods with these vegetarian recipes.
                        [logoFileName] => super-natural-every-day.jpg
                        [blurb] => Indulge in tasty vegetarian recipes form this cookbook. These foods are good for your body and great for your taste buds.
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                        [id] => 2177
                        [title] => Sweet and Skinny
                        [subtitle] => Top Chef contestant Marisa Churchill's desserts won't tip the scale.
                        [logoFileName] => sweet-and-skinny-marisa-churchill.jpg
                        [blurb] => Sweet & Skinny is a cookbook from Top Chef contestant Marisa Churchill, with 100 diet recipes that taste delicious. 
    
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                        [id] => 1256
                        [title] => Symply Too Good to Be True
                        [subtitle] => The American version of Australia's #1 low-fat cookbook.
                        [logoFileName] => symply-too-good-to-be-true.jpg
                        [blurb] => Symply Too Good to Be True by Annette Sym shows you simple changes to the way you cook that can change your life and your health. 
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                        [title] => Taste of Home Comfort Food Diet Cookbook
                        [subtitle] => Eat wonderful comfort foods with a lighter touch. 
                        [logoFileName] => taste-of-home-diet.jpg
                        [blurb] => Enjoy over 400 recipes that focus on comfort foods with a light touch that will help you lose weight and keep it off. 
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                        [title] => The 12 Hour Flat Belly Diet Solution
                        [subtitle] => Can fasting for 12 hours each day help you lose weight once and for all?
                        [logoFileName] => 12-hour-flat-bely-diet.jpg
                        [blurb] => This book touts a controversial way of eating where dinner is your only meal each day. 
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                        [title] => The 150 Healthiest 15-Minute Recipes on Earth
                        [subtitle] => Time is no longer an excuse for a lack of healthy eating. 
                        [logoFileName] => 150-healthiest-meals.jpg
                        [blurb] => Now you can cook a healthy meal in 15 minutes and continue on with your life. You can eat healthy even with a short amount of time on your hands. 
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                        [id] => 780
                        [title] => The 1500 Calorie a Day Cookbook 
                        [subtitle] => Slim down on just 1,500 calories a day.
                        [logoFileName] => 1500-calorie-a-day-cookbook.gif
                        [blurb] => Feast on 3 tasty meals, 2 snacks and 1 dessert everyday with The 1500-Calorie-a-Day Cookbook - a simple recipe book for dining wisely and deliciously. 
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                        [id] => 2261
                        [title] => The 17 Day Diet Workbook
                        [subtitle] => A new tool for those following the popular 17 Day Diet. 
                        [logoFileName] => 17-day-diet-workbook.jpg
                        [blurb] => Dr. Mike Moreno has created a workbook to accompany his popular book The 17 Day Diet. This workbook helps you track all of your daily activities. 
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                        [id] => 2598
                        [title] => The 3-1-2-1 Diet
                        [subtitle] => Celebrity trainer Dolvett Quince will release his first diet and fitness book in November 2013
                        [logoFileName] => 3121.jpg
                        [blurb] => Celebrity trainer Dolvett Quince releases his first diet and fitness book, The 3-1-2-1 Diet, in November 2013. Watch video interviews with the author to learn more.
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                        [title] => The 3-Day Cleanse
                        [subtitle] => Drink fresh juice and get back into your skinny jeans. 
                        [logoFileName] => 3-day-cleanse.jpg
                        [blurb] => A complete guide to juice cleansing from the creators of the Blueprint Cleanse, The 3-Day Cleanse promises a boosted immune system and weight loss. 
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                        [title] => The 4 Day Diet
                        [subtitle] => Retrain your mind to conquer the mental challenges of dieting.
                        [logoFileName] => 4-day-diet.gif
                        [blurb] => If the strictness of diets leave you reaching for pizza and chocolate, then Dr. Ian Smith's 4-Day Diet will help you resist common diet pitfalls, lose weight and feel empowered. 
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                        [id] => 1542
                        [title] => The 4-Hour Body
                        [subtitle] => Learn the 4 Hour Body secrets to losing weight from Tim Ferriss
                        [logoFileName] => four-hour-body.jpg
                        [blurb] => The 4-Hour Body offers information about everything that pertains to the body including weight loss, sleep habits and reaching your genetic potential.
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                        [title] => The 5-2 Fast Diet Cookbook
                        [subtitle] => 150 Easy Fat-Burning Recipes Under 300 Calories
                        [logoFileName] => 5-2-fast-cookbook.jpg
                        [blurb] => The 5:2 Fast Diet Cookbook offers 150 healthy, low-calorie recipes to help supplement an intermittent fasting program.  
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  • South Beach Diet Super Quick Cookbook

    South Beach Diet Super Quick Cookbook

    From the South Beach Diet comes easy and everyday recipes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Special K Challenge and Beyond

    Special K Challenge and Beyond

    Go beyond the traditional two week Special K Challenge with this book.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Stick With Exercise for a Lifetime

    Stick With Exercise for a Lifetime

    A Guide for Making Exercise Fun and Sticking with for Lifelong

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Stress Less, Weigh Less

    Stress Less, Weigh Less

    Eliminating stress can be just what you need to kick your weight loss into high gear.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • STUPID Hormones

    STUPID Hormones

    Learn to balance your hormones and lose weight through natural foods.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Super Body Super Brain

    Super Body Super Brain

    Exercise your body and your brain in this one of a kind program.

    User Rating
    100

    100%

    approval rating

     
  • Super Immunity

    Super Immunity

    A guide to eating a diet full of micronutrients and how they will give you Super Immunity

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Super Natural Every Day

    Super Natural Every Day

    Cook whole, natural foods with these vegetarian recipes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Sweet and Skinny

    Sweet and Skinny

    Top Chef contestant Marisa Churchill's desserts won't tip the scale.

    User Rating
    100

    100%

    approval rating

     
  • Symply Too Good to Be True

    Symply Too Good to Be True

    The American version of Australia's #1 low-fat cookbook.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Taste of Home Comfort Food Diet Cookbook

    Taste of Home Comfort Food Diet Cookbook

    Eat wonderful comfort foods with a lighter touch.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 12 Hour Flat Belly Diet Solution

    The 12 Hour Flat Belly Diet Solution

    Can fasting for 12 hours each day help you lose weight once and for all?

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 150 Healthiest 15-Minute Recipes on Earth

    The 150 Healthiest 15-Minute Recipes on Earth

    Time is no longer an excuse for a lack of healthy eating.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 1500 Calorie a Day Cookbook

    The 1500 Calorie a Day Cookbook

    Slim down on just 1,500 calories a day.

    User Rating
    100

    100%

    approval rating

     
  • The 17 Day Diet Workbook

    The 17 Day Diet Workbook

    A new tool for those following the popular 17 Day Diet.

    User Rating
    100

    100%

    approval rating

     
  • The 3-1-2-1 Diet

    The 3-1-2-1 Diet

    Celebrity trainer Dolvett Quince will release his first diet and fitness book in November 2013

    User Rating
    100

    100%

    approval rating

     
  • The 3-Day Cleanse

    The 3-Day Cleanse

    Drink fresh juice and get back into your skinny jeans.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 4 Day Diet

    The 4 Day Diet

    Retrain your mind to conquer the mental challenges of dieting.

    User Rating
    67

    67%

    approval rating

     
  • The 4-Hour Body

    The 4-Hour Body

    Learn the 4 Hour Body secrets to losing weight from Tim Ferriss

    User Rating
    80

    80%

    approval rating

     
  • The 5-2 Fast Diet Cookbook

    The 5-2 Fast Diet Cookbook

    150 Easy Fat-Burning Recipes Under 300 Calories

    User Rating
    n/a

    n/a

    not enough reviews