Home > Diets Category Navigation  

Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

    			Array
    (
        [0] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2364
                        [title] => The Drop 10 Diet
                        [subtitle] => Drop weight quickly while eating the foods you love. 
                        [logoFileName] => the-drop-10-diet.jpg
                        [blurb] => Incorporate some of the 30 superfoods outlined in this book to lose weight while still eating your favorite foods. 
                        [path] => the-drop-10-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-drop-10-diet/
                    )
    
            )
    
        [1] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1493
                        [title] => The Earthbound Cook
                        [subtitle] => Recipes that are earth-friendly and waist-friendly.
                        [logoFileName] => earthbound cook.gif
                        [blurb] => Fresh from the fields of Earthbound Farm, the nation's largest organic farm, comes The Earthbound Cook, a cookbook filled with green and healthy recipes. 
                        [path] => the-earthbound-cook
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-earthbound-cook/
                    )
    
            )
    
        [2] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1203
                        [title] => The Eat-Clean Diet Recharged
                        [subtitle] => Fully updated and revised information on the Eat-Clean Diet. 
                        [logoFileName] => eat-clean-diet-recharged.jpg
                        [blurb] => More information and additional recipes take the Eat-Clean Diet to the next level in this book by Tosca Reno.
                        [path] => the-eat-clean-diet-recharged
                        [thumbs_up] => 4
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-eat-clean-diet-recharged/
                        [percentApproval] => 100
                    )
    
            )
    
        [3] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2492
                        [title] => The Empowerment Dynamic
                        [subtitle] => The story of taking a positive approach to diabetes.
                        [logoFileName] => TED.jpg
                        [blurb] => Use the steps in this book to change your attitude toward diabetes and manage the disease. 
                        [path] => the-empowerment-dynamic
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-empowerment-dynamic/
                    )
    
            )
    
        [4] => Array
            (
                [Diet] => Array
                    (
                        [id] => 902
                        [title] => The End of Overeating
                        [subtitle] => Change how you eat forever with this compelling read. 
                        [logoFileName] => the-end-of-overeating.gif
                        [blurb] => The End of Overeating is a gripping look at how the food industry and the science of the human appetite has created a true global threat - obesity. 
                        [path] => the-end-of-overeating
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-end-of-overeating/
                    )
    
            )
    
        [5] => Array
            (
                [Diet] => Array
                    (
                        [id] => 593
                        [title] => The Enlightened Diet
                        [subtitle] => Seven Weight-loss Solutions
                        [logoFileName] => the-enlightened-diet.jpg
                        [blurb] => The Enlightened Diet: Seven Weight-loss Solutions That Nourish Body, Mind, and Soul is a holistic approach to weight loss
                        [path] => The-Enlightened-Diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/The-Enlightened-Diet/
                    )
    
            )
    
        [6] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1317
                        [title] => The Every Other Day Diet
                        [subtitle] => Lose weight and still eat the foods you love. 
                        [logoFileName] => every-other-day-diet.jpg
                        [blurb] => Enjoy your favorite foods every other day with the Every Other Day Diet, or QOD Diet. You'll alternate been calorie restriction and fasting, incorporating exercise.
                        [path] => the-every-other-day-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-every-other-day-diet/
                    )
    
            )
    
        [7] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2183
                        [title] => The Everything Easy Cleanse Book
                        [subtitle] => This book features all types of cleanses to meet your health needs. 
                        [logoFileName] => the-everything-easy-cleanse.jpg
                        [blurb] => Learn how to cleanse your body for everything from dieting to head pain and congestion. 
                        [path] => the-everything-easy-cleanse-book
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-everything-easy-cleanse-book/
                    )
    
            )
    
        [8] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2064
                        [title] => The Everything Paleolithic Diet Book
                        [subtitle] => Lose weight with this high protein program that includes delicious recipes. 
                        [logoFileName] => the-everything-paleolithic-diet-book.jpg
                        [blurb] => This all inclusive guide tells you everything you need to know about following the Paleolithic Diet. 
                        [path] => the-everything-paleolithic-diet-book
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-everything-paleolithic-diet-book/
                    )
    
            )
    
        [9] => Array
            (
                [Diet] => Array
                    (
                        [id] => 144
                        [title] => The Fat Smash Diet
                        [subtitle] => Are you ready to flatten your stomach with the Fat Smash Diet?
                        [logoFileName] => fat_smash.jpg
                        [blurb] => Fat Smash Diet will teach you how to cook healthy, tasty meals that are fast and easy; offers an exercise plan, expert advice and teaches portion control.
                        [path] => the-fat-smash-diet
                        [thumbs_up] => 6
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-fat-smash-diet/
                        [percentApproval] => 100
                    )
    
            )
    
        [10] => Array
            (
                [Diet] => Array
                    (
                        [id] => 741
                        [title] => The Flavor Point Diet
                        [subtitle] => Control your appeite and weight with the science of flavor.
                        [logoFileName] => flavor-point-diet.gif
                        [blurb] => The more flavors you eat, the more you'll eat - that is the concept behind Dr. David Katz's Flavor Point Diet, a 6-week plan that is a lifelong solution to healthy living. 
                        [path] => the-flavor-point-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-flavor-point-diet/
                    )
    
            )
    
        [11] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1741
                        [title] => The Flex Diet
                        [subtitle] => Design your own diet plan with this flexible diet. 
                        [logoFileName] => the-flex-diet.jpg
                        [blurb] => Making small changes can lead to big results with this diet that you design to fit your lifestyle. 
                        [path] => the-flex-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-flex-diet/
                    )
    
            )
    
        [12] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2114
                        [title] => The Flexitarian Table
                        [subtitle] => A cookbook for those living with both meat eaters and vegetarians. 
                        [logoFileName] => the-Flexitarian-table-logo.jpg
                        [blurb] => Living with a combination of meat eaters and vegetarians can be a challenge at meal time. This cookbook shows you how to prepare meals for both without stress. 
                        [path] => the-flexitarian-table
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-flexitarian-table/
                    )
    
            )
    
        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2215
                        [title] => The Floss Diet
                        [subtitle] => Use oral restriction devices to control portions and caloric intake.
                        [logoFileName] => floss-diet.jpg
                        [blurb] => You can use dental floss and a few other tools to fashion an oral device that will help restrict your calories. 
                        [path] => the-floss-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-floss-diet/
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1531
                        [title] => The Food Matters Cookbook
                        [subtitle] => This cookbook includes 500 recipes with meat as a secondary meal focus.
                        [logoFileName] => food-matters-cookbook.jpg
                        [blurb] => Focusing more on fruits, vegetables and whole grains is the key to this nutritional cookbook. 
                        [path] => the-food-matters-cookbook
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-food-matters-cookbook/
                    )
    
            )
    
        [15] => Array
            (
                [Diet] => Array
                    (
                        [id] => 828
                        [title] => The Food Revolution
                        [subtitle] => Change what you eat and the planet you live on. 
                        [logoFileName] => food-revolution.gif
                        [blurb] => If you have every turned your nose up at a vegetarian diet or have toyed with the idea of becoming one, The Food Revolution is a must-read!
                        [path] => the-food-revolution
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-food-revolution/
                    )
    
            )
    
        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 219
                        [title] => The French Don't Diet Plan 
                        [subtitle] => Here's another plan that sings the praises of French living.
                        [logoFileName] => french_dont_diet.gif
                        [blurb] => The French Don't Diet Plan, written by Dr. William Clower, introduces ten easy steps for shaping up and maintaining a thin figure for life, based on the lifestyles of the French.
                        [path] => the-french-dont-diet
                        [thumbs_up] => 3
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-french-dont-diet/
                        [percentApproval] => 75
                    )
    
            )
    
        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1380
                        [title] => The French Women Don't Get Fat Cookbook
                        [subtitle] => Learn to eat like a slim and chic French woman. 
                        [logoFileName] => french-women-dont-get-fat-cookbook.jpg
                        [blurb] => New York Times bestselling author, Mireille Guiliano offers a collection of delicious, healthy recipes in The French Women Don't Get Fat Cookbook. 
                        [path] => the-french-women-dont-get-fat-cookbook
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-french-women-dont-get-fat-cookbook/
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1206
                        [title] => The Full Plate Diet
                        [subtitle] => Fill your plate with the right foods and watch the pounds fall off. 
                        [logoFileName] => full-plate-diet.jpg
                        [blurb] => The Full Plate Diet is about eating more fiber-rich foods that keep you full longer, stave off disease and help you lose weight. 
                        [path] => the-full-plate-diet
                        [thumbs_up] => 3
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-full-plate-diet/
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1058
                        [title] => The Game On! Diet
                        [subtitle] => A fun way to lose weight with a partner or friend.
                        [logoFileName] => game-on-diet.jpg
                        [blurb] => The Game On! Diet is a great way to tackle your weight loss while involving others who have weight loss goals. The book is funny and gives you the tools to take on the competition. 
                        [path] => the-game-on-diet
                        [thumbs_up] => 5
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/the-game-on-diet/
                        [percentApproval] => 100
                    )
    
            )
    
    )
    		
  • The Drop 10 Diet

    The Drop 10 Diet

    Drop weight quickly while eating the foods you love.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Earthbound Cook

    The Earthbound Cook

    Recipes that are earth-friendly and waist-friendly.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Eat-Clean Diet Recharged

    The Eat-Clean Diet Recharged

    Fully updated and revised information on the Eat-Clean Diet.

    User Rating
    100

    100%

    approval rating

     
  • The Empowerment Dynamic

    The Empowerment Dynamic

    The story of taking a positive approach to diabetes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The End of Overeating

    The End of Overeating

    Change how you eat forever with this compelling read.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Enlightened Diet

    The Enlightened Diet

    Seven Weight-loss Solutions

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Every Other Day Diet

    The Every Other Day Diet

    Lose weight and still eat the foods you love.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Everything Easy Cleanse Book

    The Everything Easy Cleanse Book

    This book features all types of cleanses to meet your health needs.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Everything Paleolithic Diet Book

    The Everything Paleolithic Diet Book

    Lose weight with this high protein program that includes delicious recipes.

    User Rating
    100

    100%

    approval rating

     
  • The Fat Smash Diet

    The Fat Smash Diet

    Are you ready to flatten your stomach with the Fat Smash Diet?

    User Rating
    100

    100%

    approval rating

     
  • The Flavor Point Diet

    The Flavor Point Diet

    Control your appeite and weight with the science of flavor.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Flex Diet

    The Flex Diet

    Design your own diet plan with this flexible diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Flexitarian Table

    The Flexitarian Table

    A cookbook for those living with both meat eaters and vegetarians.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Floss Diet

    The Floss Diet

    Use oral restriction devices to control portions and caloric intake.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Food Matters Cookbook

    The Food Matters Cookbook

    This cookbook includes 500 recipes with meat as a secondary meal focus.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Food Revolution

    The Food Revolution

    Change what you eat and the planet you live on.

    User Rating
    100

    100%

    approval rating

     
  • The French Don't Diet Plan

    The French Don't Diet Plan

    Here's another plan that sings the praises of French living.

    User Rating
    75

    75%

    approval rating

     
  • The French Women Don't Get Fat Cookbook

    The French Women Don't Get Fat Cookbook

    Learn to eat like a slim and chic French woman.

    User Rating
    100

    100%

    approval rating

     
  • The Full Plate Diet

    The Full Plate Diet

    Fill your plate with the right foods and watch the pounds fall off.

    User Rating
    100

    100%

    approval rating

     
  • The Game On! Diet

    The Game On! Diet

    A fun way to lose weight with a partner or friend.

    User Rating
    100

    100%

    approval rating