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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [id] => 2117
                        [title] => The Complete IBS Health and Diet Guide
                        [subtitle] => A guide that covers every aspect of living with IBS.
                        [logoFileName] => complete-ibs-health-diet-guide.jpg
                        [blurb] => Finding the perfect guidelines for living with IBS is now easier with this guide. You can manage your disease easily with the information in this book. 
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                        [id] => 2474
                        [title] => The Complete Idiot's Guide to DASH Diet Cooking
                        [subtitle] => Learn everything you need to know about cooking and eating on the DASH Diet.
                        [logoFileName] => dash-diet (3).jpg
                        [blurb] => Learn the ins and outs of the DASH Diet and use the great recipes in this book to improve your blood pressure, cholesterol and overall health. 
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                        [title] => The Complete Idiot's Guide to Glycemic Index Weight Loss
                        [subtitle] => Get the inside scoop on using the glycemic index to lose weight. 
                        [logoFileName] => complete-idots-guide-glycemic-index-weight-loss.jpg
                        [blurb] => The Complete Idiot’s Guide to Glycemic Index Weight Loss will answer any questions you have about how the glycemic index works. 
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                        [id] => 2159
                        [title] => The Complete Tassajara Cookbook
                        [subtitle] => Learn cooking techniques from the famed Zen kitchen. 
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                        [blurb] => This cookbook gives you information on Zen cooking techniques and great vegetarian recipes.
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                        [id] => 1120
                        [title] => The Conscious Cook
                        [subtitle] => A meatless and vegan cookbook praised by Bob Greene.
                        [logoFileName] => conscious-cook.jpg
                        [blurb] => A gourmet cookbook filled with delicious and meatless meals, The Conscious Cook is a vegan cookbook filled with creative, hearty and nutritious meals. 
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                        [id] => 929
                        [title] => The CR Way
                        [subtitle] => Following the calorie restriction diet method for health and longevity.
                        [logoFileName] => cr-way.gif
                        [blurb] => Created by the leaders of the Calorie Restriction Society, The CR Way will show you how to trim calories from your daily diet while adding years to your life. 
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                        [id] => 857
                        [title] => The Culprit and the Cure
                        [subtitle] => The problem and solution to health are one in the same.
                        [logoFileName] => culprit-and-cure.gif
                        [blurb] => If our lifestyle is making us fat and sick then our lifestyle can also make us thin and healthy says The Culprit and The Cure, an inspiring and fact-driven health book. 
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                        [id] => 2445
                        [title] => The Cure for Everything
                        [subtitle] => Untangling Twisted Messages About Health, Finess and Happiness
                        [logoFileName] => the-cure-for-everything-book.jpg
                        [blurb] => "The Cure for Everything" cuts through twisted health messages to bring you the scientific facts about what it really takes to lose weight and get fit.
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                        [id] => 803
                        [title] => The Curves Diet Book
                        [subtitle] => The Curves weight loss philosophy in print.
                        [logoFileName] => curves-diet-book.gif
                        [blurb] => Offering the same philosophy promoted in a Curves fitness center, "Curves: Permanent Results Without Permanent Dieting" will help you lose weight and get fit, permanently. 
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                        [title] => The Dakota Diet
                        [subtitle] => Eating foods from the Dakota plains can benefit your health. 
                        [logoFileName] => the-dakota-diet-secrets-from-the-great-plains.jpg
                        [blurb] => The Dakota Diet offers foods that the Great Plains Indians ate. This diet is rich in buffalo meat and more omega-3 foods.
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                        [title] => The Daniel Fast
                        [subtitle] => Grow your spiritual connection through this 21-day fast. 
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                        [blurb] => Use The Daniel Fast to grow closer to God in this 21-day fasting program.
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                        [title] => The DASH Diet Cookbook
                        [subtitle] => Recipes that will help you follow the famous DASH Diet.
                        [logoFileName] => dash-diet-cookbook.jpg
                        [blurb] => Enjoy over 140 different recipes that will help you prevent diabetes and lower blood pressure. 
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                        [id] => 1497
                        [title] => The Decaf Diet
                        [subtitle] => Reduce your caffeine intake and reduce your weight. 
                        [logoFileName] => the decaf diet.gif
                        [blurb] => The Decaf Diet refutes many of the weight loss claims of caffeine and instead suggests that your caffeine addiction may actually be causing you to gain weight. 
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                        [title] => The Diabetes DTOUR Diet Cookbook
                        [subtitle] => Lower your blood sugar and your waist size with these diabetic friendly recipes.
                        [logoFileName] => dtour-diet-cookbook.jpg
                        [blurb] => Get great results in both your weight and blood sugar levels with this recipe book from Prevention Magazine.
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                        [title] => The Diet Cure
                        [subtitle] => End food cravings and mood swings in a natural way.
                        [logoFileName] => the-diet-cure-book (2).jpg
                        [blurb] => Use this eight step program to end overeating and balance your body chemistry. 
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                        [id] => 690
                        [title] => The Diet Selector
                        [subtitle] => Identify which of the 50 most popular diets is best for you.
                        [logoFileName] => diet-selector.gif
                        [blurb] => Registered dietitian Judith Rodriguez has compiled a book with 50 popular diets for a side-by-side comparison of each to help you determine which diet is best for your needs and lifestyle.
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                        [id] => 2417
                        [title] => The Digest Diet
                        [subtitle] => Lose up to 26 pounds in three weeks with this program from Reader's Digest. 
                        [logoFileName] => thedigestdiet.jpg
                        [blurb] => Shift your body into fat releasing mode with this new program from Reader's Digest editor Liz Vaccariello. 
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                        [id] => 1486
                        [title] => The Doctors 5 Minute Health Fixes
                        [subtitle] => From the hit show The Doctors, do these 5-minute actions to improve your health. 
                        [logoFileName] => the doctors 5-minute fixes.gif
                        [blurb] => The Doctors 5-Minute Health Fixes breaks down today's most cutting- edge health information and gives it to you in five-minute actions you can do every day. 
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                        [title] => The Dolce Diet
                        [subtitle] => This book lays out the diet of choice of some of the most elite MMA athletes.
                        [logoFileName] => the-dolce-diet.jpg
                        [blurb] => The Dolce Diet outlines an eating plan and several workouts that can get you fast results. 
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                        [title] => The Dolce Diet: Living Lean Cookbook
                        [subtitle] => Recipes that are perfect for those following the Dolce Diet.
                        [logoFileName] => dolce-clean-living-diet.jpg
                        [blurb] => The Dolce Diet: Living Lean Cookbook offers over 100 recipes that will fit perfectly within the Dolce Diet. 
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  • The Complete IBS Health and Diet Guide

    The Complete IBS Health and Diet Guide

    A guide that covers every aspect of living with IBS.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Idiot's Guide to DASH Diet Cooking

    The Complete Idiot's Guide to DASH Diet Cooking

    Learn everything you need to know about cooking and eating on the DASH Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Idiot's Guide to Glycemic Index Weight Loss

    The Complete Idiot's Guide to Glycemic Index Weight Loss

    Get the inside scoop on using the glycemic index to lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Complete Tassajara Cookbook

    The Complete Tassajara Cookbook

    Learn cooking techniques from the famed Zen kitchen.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Conscious Cook

    The Conscious Cook

    A meatless and vegan cookbook praised by Bob Greene.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The CR Way

    The CR Way

    Following the calorie restriction diet method for health and longevity.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Culprit and the Cure

    The Culprit and the Cure

    The problem and solution to health are one in the same.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Cure for Everything

    The Cure for Everything

    Untangling Twisted Messages About Health, Finess and Happiness

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Curves Diet Book

    The Curves Diet Book

    The Curves weight loss philosophy in print.

    User Rating
    100

    100%

    approval rating

     
  • The Dakota Diet

    The Dakota Diet

    Eating foods from the Dakota plains can benefit your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Daniel Fast

    The Daniel Fast

    Grow your spiritual connection through this 21-day fast.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The DASH Diet Cookbook

    The DASH Diet Cookbook

    Recipes that will help you follow the famous DASH Diet.

    User Rating
    100

    100%

    approval rating

     
  • The Decaf Diet

    The Decaf Diet

    Reduce your caffeine intake and reduce your weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Diabetes DTOUR Diet Cookbook

    The Diabetes DTOUR Diet Cookbook

    Lower your blood sugar and your waist size with these diabetic friendly recipes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Diet Cure

    The Diet Cure

    End food cravings and mood swings in a natural way.

    User Rating
    100

    100%

    approval rating

     
  • The Diet Selector

    The Diet Selector

    Identify which of the 50 most popular diets is best for you.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Digest Diet

    The Digest Diet

    Lose up to 26 pounds in three weeks with this program from Reader's Digest.

    User Rating
    100

    100%

    approval rating

     
  • The Doctors 5 Minute Health Fixes

    The Doctors 5 Minute Health Fixes

    From the hit show The Doctors, do these 5-minute actions to improve your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Dolce Diet

    The Dolce Diet

    This book lays out the diet of choice of some of the most elite MMA athletes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Dolce Diet: Living Lean Cookbook

    The Dolce Diet: Living Lean Cookbook

    Recipes that are perfect for those following the Dolce Diet.

    User Rating
    n/a

    n/a

    not enough reviews