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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [title] => The Complete Tassajara Cookbook
                        [subtitle] => Learn cooking techniques from the famed Zen kitchen. 
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                        [blurb] => This cookbook gives you information on Zen cooking techniques and great vegetarian recipes.
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                        [id] => 1120
                        [title] => The Conscious Cook
                        [subtitle] => A meatless and vegan cookbook praised by Bob Greene.
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                        [blurb] => A gourmet cookbook filled with delicious and meatless meals, The Conscious Cook is a vegan cookbook filled with creative, hearty and nutritious meals. 
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                        [title] => The CR Way
                        [subtitle] => Following the calorie restriction diet method for health and longevity.
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                        [blurb] => Created by the leaders of the Calorie Restriction Society, The CR Way will show you how to trim calories from your daily diet while adding years to your life. 
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                        [id] => 857
                        [title] => The Culprit and the Cure
                        [subtitle] => The problem and solution to health are one in the same.
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                        [blurb] => If our lifestyle is making us fat and sick then our lifestyle can also make us thin and healthy says The Culprit and The Cure, an inspiring and fact-driven health book. 
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                        [title] => The Cure for Everything
                        [subtitle] => Untangling Twisted Messages About Health, Finess and Happiness
                        [logoFileName] => the-cure-for-everything-book.jpg
                        [blurb] => "The Cure for Everything" cuts through twisted health messages to bring you the scientific facts about what it really takes to lose weight and get fit.
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                        [id] => 803
                        [title] => The Curves Diet Book
                        [subtitle] => The Curves weight loss philosophy in print.
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                        [blurb] => Offering the same philosophy promoted in a Curves fitness center, "Curves: Permanent Results Without Permanent Dieting" will help you lose weight and get fit, permanently. 
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                        [id] => 1701
                        [title] => The Dakota Diet
                        [subtitle] => Eating foods from the Dakota plains can benefit your health. 
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                        [blurb] => The Dakota Diet offers foods that the Great Plains Indians ate. This diet is rich in buffalo meat and more omega-3 foods.
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                        [id] => 1282
                        [title] => The Daniel Fast
                        [subtitle] => Grow your spiritual connection through this 21-day fast. 
                        [logoFileName] => daniel-fast.jpg
                        [blurb] => Use The Daniel Fast to grow closer to God in this 21-day fasting program.
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                        [title] => The DASH Diet Cookbook
                        [subtitle] => Recipes that will help you follow the famous DASH Diet.
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                        [blurb] => Enjoy over 140 different recipes that will help you prevent diabetes and lower blood pressure. 
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                        [id] => 1497
                        [title] => The Decaf Diet
                        [subtitle] => Reduce your caffeine intake and reduce your weight. 
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                        [blurb] => The Decaf Diet refutes many of the weight loss claims of caffeine and instead suggests that your caffeine addiction may actually be causing you to gain weight. 
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                        [title] => The Diabetes DTOUR Diet Cookbook
                        [subtitle] => Lower your blood sugar and your waist size with these diabetic friendly recipes.
                        [logoFileName] => dtour-diet-cookbook.jpg
                        [blurb] => Get great results in both your weight and blood sugar levels with this recipe book from Prevention Magazine.
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                        [title] => The Diet Cure
                        [subtitle] => End food cravings and mood swings in a natural way.
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                        [blurb] => Use this eight step program to end overeating and balance your body chemistry. 
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                        [title] => The Diet Selector
                        [subtitle] => Identify which of the 50 most popular diets is best for you.
                        [logoFileName] => diet-selector.gif
                        [blurb] => Registered dietitian Judith Rodriguez has compiled a book with 50 popular diets for a side-by-side comparison of each to help you determine which diet is best for your needs and lifestyle.
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                        [id] => 2417
                        [title] => The Digest Diet
                        [subtitle] => Lose up to 26 pounds in three weeks with this program from Reader's Digest. 
                        [logoFileName] => thedigestdiet.jpg
                        [blurb] => Shift your body into fat releasing mode with this new program from Reader's Digest editor Liz Vaccariello. 
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                        [id] => 1486
                        [title] => The Doctors 5 Minute Health Fixes
                        [subtitle] => From the hit show The Doctors, do these 5-minute actions to improve your health. 
                        [logoFileName] => the doctors 5-minute fixes.gif
                        [blurb] => The Doctors 5-Minute Health Fixes breaks down today's most cutting- edge health information and gives it to you in five-minute actions you can do every day. 
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                        [title] => The Dolce Diet
                        [subtitle] => This book lays out the diet of choice of some of the most elite MMA athletes.
                        [logoFileName] => the-dolce-diet.jpg
                        [blurb] => The Dolce Diet outlines an eating plan and several workouts that can get you fast results. 
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                        [title] => The Dolce Diet: Living Lean Cookbook
                        [subtitle] => Recipes that are perfect for those following the Dolce Diet.
                        [logoFileName] => dolce-clean-living-diet.jpg
                        [blurb] => The Dolce Diet: Living Lean Cookbook offers over 100 recipes that will fit perfectly within the Dolce Diet. 
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                        [title] => The Drop 10 Diet
                        [subtitle] => Drop weight quickly while eating the foods you love. 
                        [logoFileName] => the-drop-10-diet.jpg
                        [blurb] => Incorporate some of the 30 superfoods outlined in this book to lose weight while still eating your favorite foods. 
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                        [title] => The Earthbound Cook
                        [subtitle] => Recipes that are earth-friendly and waist-friendly.
                        [logoFileName] => earthbound cook.gif
                        [blurb] => Fresh from the fields of Earthbound Farm, the nation's largest organic farm, comes The Earthbound Cook, a cookbook filled with green and healthy recipes. 
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                        [title] => The Eat-Clean Diet Recharged
                        [subtitle] => Fully updated and revised information on the Eat-Clean Diet. 
                        [logoFileName] => eat-clean-diet-recharged.jpg
                        [blurb] => More information and additional recipes take the Eat-Clean Diet to the next level in this book by Tosca Reno.
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  • The Complete Tassajara Cookbook

    The Complete Tassajara Cookbook

    Learn cooking techniques from the famed Zen kitchen.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Conscious Cook

    The Conscious Cook

    A meatless and vegan cookbook praised by Bob Greene.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The CR Way

    The CR Way

    Following the calorie restriction diet method for health and longevity.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Culprit and the Cure

    The Culprit and the Cure

    The problem and solution to health are one in the same.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Cure for Everything

    The Cure for Everything

    Untangling Twisted Messages About Health, Finess and Happiness

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Curves Diet Book

    The Curves Diet Book

    The Curves weight loss philosophy in print.

    User Rating
    100

    100%

    approval rating

     
  • The Dakota Diet

    The Dakota Diet

    Eating foods from the Dakota plains can benefit your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Daniel Fast

    The Daniel Fast

    Grow your spiritual connection through this 21-day fast.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The DASH Diet Cookbook

    The DASH Diet Cookbook

    Recipes that will help you follow the famous DASH Diet.

    User Rating
    100

    100%

    approval rating

     
  • The Decaf Diet

    The Decaf Diet

    Reduce your caffeine intake and reduce your weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Diabetes DTOUR Diet Cookbook

    The Diabetes DTOUR Diet Cookbook

    Lower your blood sugar and your waist size with these diabetic friendly recipes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Diet Cure

    The Diet Cure

    End food cravings and mood swings in a natural way.

    User Rating
    100

    100%

    approval rating

     
  • The Diet Selector

    The Diet Selector

    Identify which of the 50 most popular diets is best for you.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Digest Diet

    The Digest Diet

    Lose up to 26 pounds in three weeks with this program from Reader's Digest.

    User Rating
    100

    100%

    approval rating

     
  • The Doctors 5 Minute Health Fixes

    The Doctors 5 Minute Health Fixes

    From the hit show The Doctors, do these 5-minute actions to improve your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Dolce Diet

    The Dolce Diet

    This book lays out the diet of choice of some of the most elite MMA athletes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Dolce Diet: Living Lean Cookbook

    The Dolce Diet: Living Lean Cookbook

    Recipes that are perfect for those following the Dolce Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Drop 10 Diet

    The Drop 10 Diet

    Drop weight quickly while eating the foods you love.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Earthbound Cook

    The Earthbound Cook

    Recipes that are earth-friendly and waist-friendly.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Eat-Clean Diet Recharged

    The Eat-Clean Diet Recharged

    Fully updated and revised information on the Eat-Clean Diet.

    User Rating
    100

    100%

    approval rating