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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [title] => The 4 Day Diet
                        [subtitle] => Retrain your mind to conquer the mental challenges of dieting.
                        [logoFileName] => 4-day-diet.gif
                        [blurb] => If the strictness of diets leave you reaching for pizza and chocolate, then Dr. Ian Smith's 4-Day Diet will help you resist common diet pitfalls, lose weight and feel empowered. 
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                        [id] => 1542
                        [title] => The 4-Hour Body
                        [subtitle] => Learn the 4 Hour Body secrets to losing weight from Tim Ferriss
                        [logoFileName] => four-hour-body.jpg
                        [blurb] => The 4-Hour Body offers information about everything that pertains to the body including weight loss, sleep habits and reaching your genetic potential.
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                        [id] => 2597
                        [title] => The 5-2 Fast Diet Cookbook
                        [subtitle] => 150 Easy Fat-Burning Recipes Under 300 Calories
                        [logoFileName] => 5-2-fast-cookbook.jpg
                        [blurb] => The 5:2 Fast Diet Cookbook offers 150 healthy, low-calorie recipes to help supplement an intermittent fasting program.  
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                        [id] => 2295
                        [title] => The 7-Day Raw Food Kickstart Guide
                        [subtitle] => Get a jump start on switching to a raw food diet 
                        [logoFileName] => 7-day-raw-foods-kickstart-guide.jpg
                        [blurb] => This short book by Tracy Russell will teach you everything you need to know about eating raw foods. 
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                        [id] => 2493
                        [title] => The 80/20 Diet
                        [subtitle] => Eat healthy six days per week and enjoy some indulgence. 
                        [logoFileName] => 8020.jpg
                        [blurb] => This diet is great for those that want to have a little bit of flexibility. You eat healthy foods six days per week with one day of indulgence within reason. 
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                        [id] => 1172
                        [title] => The All-Natural Menopause Diet
                        [subtitle] => Natural relief for those nagging menopause symptoms.
                        [logoFileName] => menopause-diet.jpg
                        [blurb] => Women suffering from or preparing to go through menopause can breathe a sigh of relief. The All-Natural Menopause Diet offers relief in a healthy way.
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                        [id] => 1088
                        [title] => The Amazing Adventures of Dietgirl 
                        [subtitle] => The humorous and heartfelt memoir of Shauna Reid, who lost 175 pounds.
                        [logoFileName] => diet-girl.gif
                        [blurb] => Shauna Reid, a.k.a the Dietgirl, chronicles her amazing weight loss journey in The Amazing Adventures of Dietgirl - a heartfelt diet success story. 
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                        [id] => 1808
                        [title] => The Amen Solution
                        [subtitle] => Could your brain be keeping you fat?
                        [logoFileName] => the-amen-solution.jpg
                        [blurb] => Dr. Amen uses this book to share various brain patterns and how they can help you lose weight once you know which type you have. 
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                        [id] => 1900
                        [title] => The Anti-Inflammation Zone
                        [subtitle] => Reducing inflammation can save you from a host of diseases and help you lose weight. 
                        [logoFileName] => anti-inflammation-zone.jpg
                        [blurb] => Dr. Sears, creator of the Zone Diet has written this book to inform of the dangers of inflammation. 
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                        [id] => 2184
                        [title] => The Art and Science of Low Carbohydrate Living
                        [subtitle] => Learn how to live a low carb lifestyle with the help of doctors. 
                        [logoFileName] => art-and-science-of-low-carbohydrate-living.jpg
                        [blurb] => The low carbohydrate directions in this book come from years of research by the authors who are also medical doctors. 
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                        [id] => 1195
                        [title] => The Athlete's Palate Cookbook
                        [subtitle] => A cookbook for the gourmet endurance athlete.
                        [logoFileName] => athletes-palate.jpg
                        [blurb] => Finally, a cookbook for athletes who love the delicious flavors of nutrient-rich food, The Athlete's Palate Cookbook is perfect for any training endurance athlete.
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                        [title] => The Athlete's Pocket Guide to Yoga
                        [subtitle] => An illustrated guide to yoga for those that train hard.
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                        [blurb] => This book takes into consideration the needs of athletes when it comes to their training and yoga. Routines are quick and easy to follow with step-by-step illustrations. 
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                        [id] => 2274
                        [title] => The Baby Boomer Diet
                        [subtitle] => A program designed to turn back the clock for the baby boomer generation. 
                        [logoFileName] => the-baby-boomer-diet.jpg
                        [blurb] => This book offers age defying tips and diet recommendations to help baby boomers stay young and turn back the clock on aging. 
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                        [id] => 681
                        [title] => The Beck Diet Solution
                        [subtitle] => A six week weight loss plan to unlock the psychology behind your weight gain.
                        [logoFileName] => beck-diet-solution.gif
                        [blurb] => Dr. Judith Beck, author of The Beck Diet Solution, offers a six week program to help you understand the psychology behind your weight gain and help you work through it once and for all.
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                        [id] => 1199
                        [title] => The Belly Fat Cure
                        [subtitle] => Use the Carb Swap System to smash belly fat!
                        [logoFileName] => belly-fat-cure.jpg
                        [blurb] => Jorge Cruise creates a program that allows you to lose belly fat and melt off inches from your waistline. 
                        [path] => the-belly-fat-cure
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                        [id] => 1379
                        [title] => The Belly Fat Cure Sugar and Carb Counter
                        [subtitle] => Discover which foods will help you lose 9 pounds this week. 
                        [logoFileName] => belly fat cure.gif
                        [blurb] => Jorge Cruise's The Belly Fat Cure Sugar and Carb Counter is a simple and quick reference guide to help you swap carbs for a flat and toned middle. 
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                        [id] => 2514
                        [title] => The Belly Fat Diet
                        [subtitle] => Lose your belly fat as well as any excess weight.
                        [logoFileName] => belly-fat-diet.jpg
                        [blurb] => Lose stubborn belly fat and excess weight through reducing processed carbohydrates and sugar.
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                        [title] => The Belly Melt Diet
                        [subtitle] => Balance your hormones and melt off belly fat with natural foods. 
                        [logoFileName] => the-belly-melt-diet.jpg
                        [blurb] => Melt that stubborn belly fat away and balance your hormones with this six week program. 
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                        [id] => 1518
                        [title] => The Best of Clean Eating
                        [subtitle] => A new cookbook featuring 200 Clean Eating recipes.
                        [logoFileName] => best-of-clean-eating.jpg
                        [blurb] => The editors of Clean Eating Magazine have compiled their top 200 recipes in this cookbook. 
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                        [id] => 2589
                        [title] => The Best Things You Can Eat
                        [subtitle] => David Grotto's Book for Everything from Aches to Zzzzz
                        [logoFileName] => best-things-eat.jpg
                        [blurb] => In his book, David Grotto lists the best foods for any ailment from aching pain to insomnia.
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  • The 4 Day Diet

    The 4 Day Diet

    Retrain your mind to conquer the mental challenges of dieting.

    User Rating
    67

    67%

    approval rating

     
  • The 4-Hour Body

    The 4-Hour Body

    Learn the 4 Hour Body secrets to losing weight from Tim Ferriss

    User Rating
    80

    80%

    approval rating

     
  • The 5-2 Fast Diet Cookbook

    The 5-2 Fast Diet Cookbook

    150 Easy Fat-Burning Recipes Under 300 Calories

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 7-Day Raw Food Kickstart Guide

    The 7-Day Raw Food Kickstart Guide

    Get a jump start on switching to a raw food diet

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 80/20 Diet

    The 80/20 Diet

    Eat healthy six days per week and enjoy some indulgence.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The All-Natural Menopause Diet

    The All-Natural Menopause Diet

    Natural relief for those nagging menopause symptoms.

    User Rating
    100

    100%

    approval rating

     
  • The Amazing Adventures of Dietgirl

    The Amazing Adventures of Dietgirl

    The humorous and heartfelt memoir of Shauna Reid, who lost 175 pounds.

    User Rating
    100

    100%

    approval rating

     
  • The Amen Solution

    The Amen Solution

    Could your brain be keeping you fat?

    User Rating
    100

    100%

    approval rating

     
  • The Anti-Inflammation Zone

    The Anti-Inflammation Zone

    Reducing inflammation can save you from a host of diseases and help you lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Art and Science of Low Carbohydrate Living

    The Art and Science of Low Carbohydrate Living

    Learn how to live a low carb lifestyle with the help of doctors.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Athlete's Palate Cookbook

    The Athlete's Palate Cookbook

    A cookbook for the gourmet endurance athlete.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Athlete's Pocket Guide to Yoga

    The Athlete's Pocket Guide to Yoga

    An illustrated guide to yoga for those that train hard.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Baby Boomer Diet

    The Baby Boomer Diet

    A program designed to turn back the clock for the baby boomer generation.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Beck Diet Solution

    The Beck Diet Solution

    A six week weight loss plan to unlock the psychology behind your weight gain.

    User Rating
    100

    100%

    approval rating

     
  • The Belly Fat Cure

    The Belly Fat Cure

    Use the Carb Swap System to smash belly fat!

    User Rating
    90

    90%

    approval rating

     
  • The Belly Fat Cure Sugar and Carb Counter

    The Belly Fat Cure Sugar and Carb Counter

    Discover which foods will help you lose 9 pounds this week.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Belly Fat Diet

    The Belly Fat Diet

    Lose your belly fat as well as any excess weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Belly Melt Diet

    The Belly Melt Diet

    Balance your hormones and melt off belly fat with natural foods.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Best of Clean Eating

    The Best of Clean Eating

    A new cookbook featuring 200 Clean Eating recipes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Best Things You Can Eat

    The Best Things You Can Eat

    David Grotto's Book for Everything from Aches to Zzzzz

    User Rating
    n/a

    n/a

    not enough reviews