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- Low-Calorie Pigs in a Blanket
These Pigs in a Blanket from Rocco DiSpirito have fewer calories than the traditional version.
- Better Than Mashed Potatoes
Chef Rocco Dispirito saves fat and calories by subbing cauliflower for potatoes in this tasty side.
- Red Apple Coleslaw
Chef Rocco Dispirito's healthier take on a picnic classic.
- Grilled Turkey Kebabs a la King
Chef Rocco Dispirito remakes this classic recipe by cutting out more than half the calories.
- Rocco's Brownies
From Now Eat This! come completely guilt-free, diet-friendly brownies.
- Flash-Fried Finger-Lickin' Chicken
Chef Rocco's guilt-free fried chicken recipe from Now Eat This.
- Turkey Corn Tacos with Fresh Salsa and Beans
Blame Chef Rocco if you can't stop craving these tacos!
- Biggest Loser Fried Chicken
Rocco shows how to make this Southern favorite, without the fat.
- Rocco's Whole Wheat Pizza
Enjoy a homemade pizza with significantly less fat and calories than the usual pie.
- Braised Collard Greens with Red Wine
Rocco ditches the traditional recipe for something flavorful and good for you.
- Herb Turkey Sausage Stuffing
A holiday tradition Chef Rocco proves can be tasty and good for you.
- Sweet Potato Pie
A Thanksgiving favorite you can feel good about eating.
- Turkey Gravy
Dip your turkey in Rocco's healthier gravy recipe.
- Roasted Thanksgiving Turkey Breast
Rocco's roasts a healthier centerpiece for Thanksgiving dinner.
- Mussels Stew
Chef Rocco and Brady Vilcan prepared this for Biggest Loser 6.
- Grilled Chicken with Warm Mango Salsa
Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.
- Tiny Turkey Meatball and Chickpea Soup
A hearty recipe created by Chef Rocco for Biggest Loser's Amy Cremen
- Pork and Vegetable Stir Fry with Peanut Orange Sauce
Chef Rocco's healthy creation for Biggest Loser 6 prepared by Jerry Skeabeck.
- Quinoa Pasta with Creamy Pesto and Tomatoes
Chef Rocco and Amy Parham prepare a gluten-free pasta dish for Biggest Loser.
- Rocco's Grilled Chicken Caesar Salad
Chef Rocco offers a healthier twist on this classic salad prepared by Heba.