Recipes

• Low-Calorie Pigs in a Blanket
  These Pigs in a Blanket from Rocco DiSpirito have fewer calories than the traditional version.
• Better Than Mashed Potatoes
  Chef Rocco Dispirito saves fat and calories by subbing cauliflower for potatoes in this tasty side.
• Red Apple Coleslaw
  Chef Rocco Dispirito's healthier take on a picnic classic.
• Grilled Turkey Kebabs a la King
  Chef Rocco Dispirito remakes this classic recipe by cutting out more than half the calories.
• Rocco's Brownies
  From Now Eat This! come completely guilt-free, diet-friendly brownies.
• Flash-Fried Finger-Lickin' Chicken
  Chef Rocco's guilt-free fried chicken recipe from Now Eat This.
• Turkey Corn Tacos with Fresh Salsa and Beans
  Blame Chef Rocco if you can't stop craving these tacos!
• Biggest Loser Fried Chicken
  Rocco shows how to make this Southern favorite, without the fat.
• Rocco's Whole Wheat Pizza
  Enjoy a homemade pizza with significantly less fat and calories than the usual pie.
• Braised Collard Greens with Red Wine
  Rocco ditches the traditional recipe for something flavorful and good for you.
• Herb Turkey Sausage Stuffing
  A holiday tradition Chef Rocco proves can be tasty and good for you.
• Sweet Potato Pie
  A Thanksgiving favorite you can feel good about eating.
• Turkey Gravy
  Dip your turkey in Rocco's healthier gravy recipe.
• Roasted Thanksgiving Turkey Breast
  Rocco's roasts a healthier centerpiece for Thanksgiving dinner.
• Mussels Stew
  Chef Rocco and Brady Vilcan prepared this for Biggest Loser 6.
• Grilled Chicken with Warm Mango Salsa
  Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.
• Tiny Turkey Meatball and Chickpea Soup
  A hearty recipe created by Chef Rocco for Biggest Loser's Amy Cremen
• Pork and Vegetable Stir Fry with Peanut Orange Sauce
  Chef Rocco's healthy creation for Biggest Loser 6 prepared by Jerry Skeabeck.
• Quinoa Pasta with Creamy Pesto and Tomatoes
  Chef Rocco and Amy Parham prepare a gluten-free pasta dish for Biggest Loser.
• Rocco's Grilled Chicken Caesar Salad
  Chef Rocco offers a healthier twist on this classic salad prepared by Heba.