Advertisement

| |

Home > Recipes > Entrees Recipe Navigation    
User Rating

–

This recipe does not have a rating because it does not have enough votes.

Tried it? Rate it!
Print this Recipe

Pork and Vegetable Stir Fry with Peanut Orange Sauce

Chef Rocco's healthy creation for Biggest Loser 6 prepared by Jerry Skeabeck.

284 Calories/Serving. 0 Fat, 0 Salt

Yield: Serves 4

Ingredients

  • PAM spray
  • 1 pound lean pork loin, cut into bite-size strips
  • Nu-Salt
  • 4 tablespoons chopped fresh ginger
  • 1 large red onion, thinly sliced
  • ½ pound snow peas
  • 1 teaspoon red pepper flakes
  • 1 cup frozen orange juice concentrate, thawed
  • 2 tablespoon natural peanut butter, no salt or sugar added
  • 2/3 cup chopped fresh basil

Instructions

  1. Heat a large nonstick pan over high heat
  2. Spray with PAM, season pork with Nu-Salt and add to the pan
  3. Stir fry until light golden brown and almost cooked through, about 3 minutes
  4. Remove pork from pan and set aside
  5. Spray pan with PAM again and add ginger
  6. Saute for about 1 minute and add onions
  7. Season with Nu-Salt and continue to cook for another 4 minutes
  8. Add snow peas and continue to cook until tender/crisp
  9. Remove vegetables from pan
  10. Add orange juice concentrate and red pepper flakes to the pan and bring to a boil
  11. Whisk in peanut butter and return to a simmer
  12. Toss pork and vegetables with peanut-orange sauce and basil
  13. Adjust seasonings, if necessary, and serve
  14. Although no actual salt is called for in this recipe, please add it as you see fit

Source: Chef Rocco DiSpiritio for Biggest Loser

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Diane

LOVED this recipe! Talk about flavor! Rocco ROCKS!!!

posted Feb 19th, 2009 8:39 am


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Related Videos
Biggest Loser in Washington, D.C.

Biggest Loser in Washington, D.C.

 Biggest Loser 6 - Week 7 Bonus Scene

Biggest Loser 6 - Week 7 Bonus Scene

Related Blog Posts
  • Bernie's Biggest Loser Episode 8 Recap

    Bernie's Biggest Loser Week 8 Recap from Diets in Review on Vimeo. Episode 8 was packed with so much drama and nail biting twists that I actually found myself covering my eyes and all-out screaming at my TV at some points. This undoubtedly had to be the most action-packed episode to date. In Episode 8 we see all the contestants return...



  • Trainer Bob Harper Discusses Holiday Survival and Biggest Loser's Vicky

    We had a chance to visit with Bob Harper, the Biggest Loser blue team trainer, today just moments after his afternoon workout. It's proof that he's practicing what he preaches to the contestants of the show, now in its sixth season. "I love my job," says Bob, who is as vocally passionate about the role he plays in helping...





Related Recipes
  • Grilled Salmon Burger

    From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.

  • Beef Burgers and Sweet Potato Fries

    Forget the drive-thru and follow Chef Rocco's lead to the kitchen, where you can prepare these lean, juicy burgers with a side of seasoned sweet potato fries for dramatically less fat and calories than you have been eating.

  • Mixed Berry Smoothie

    This mixed berry smoothie recipe from the Biggest Loser Resort provides four servings of fruit in one glass for a healthy way to start your day or a refreshing mid-day treat.

  • Biggest Loser White House Salad

    The Biggest Losers prepared this salad at the White House, using fresh vegetables with basil and a sweet homemade dressing.