Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

Blue Cheese and Pear Salad
Exquisite flavor from a simple salad.

Ashtanga Yoga Introduction

Ruby Reflects on Slimming Down

EA Sports Active Demo

Dance Your Ass Off Sneak Peek

Grilled Red Snapper With Herb Pesto
Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.
Grilled Salmon Burger
From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. Salmon, cilantro, ginger and lime make a juicy and flavorful salmon burger.
Grilled Chicken with Warm Mango Salsa
Summer and grilling go hand-in-hand. With a refreshing mango salsa, this recipe by Chef Rocco DiSpirito screams summertime. This was prepared by Michelle Aguilar on Biggest Loser 6.
Grilled and Spiced Chicken Breast with Cucumber Yogurt Sauce
You watched Curtis Stone prepare this recipe for Biggest Loser's David in season 7, now you can make it at home for your family. The hand-ground spices, homemade yogurt dressing and fresh greens make this a satisfying salad entree.

4 Healthier Burger Recipes for the 4th of July
Let's celebrate our independence from fat, calories and all that other junk our bodies just do not need! Celebrate your freedom to choose delicious, satisfying...
EA Sports Active Demo and Giveaway
Last month the new EA Sports Active was released. It's a revolutionary new fitness game for the Wii that came with much hype. We finally got a chance to try it for ourselves, and have to say we're quite...

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The content of this site is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. The information provided on this site should complement, not replace, the advice and relationship of your healthcare provider. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.

Books

100 Mile Diet

Can you live on food that was raised within 100 miles of your home?

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21 Days to Transform Your Life

Montel Williams shares his approach for healthy diet and exercise.

100%

21 Pounds in 21 Days

The popular Martha's Vineyard Diet Detox.

79%

3-Day Solution Plan

Is this solution just too restrictive?

100%

30 Day Jump Start

Weight loss advice from the same experts who help the Biggest Loser contestants.

100%

5 Day Miracle Diet

Adele Puhn says the secret to dieting is timing.

100%

AHA No-Fad Diet

Cut through the senseless noise with the No-nonsense No-Fad Diet.

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Beverly Hills Diet

Actress author claims some foods are better off eaten separately.

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Biggest Loser Success Secrets

Weight loss tips from successful Biggest Loser contestants, in their own words.

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Crack the Fat Loss Code

Learn how to use your metabolism to your health's advantage.

94%

Diet Myths That Keep Us Fat

Dr. Nancy Snyderman uncovers the real truth behind weight loss.

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Dorm Room Diet

College students get an A+ in health and wellness.

100%

Dr. Phils Ultimate Weight Solution

The popular no-nonsense TV host lays down the law of healthy living.

100%

Eat Drink and Be Healthy

Is the U.S. government to blame for your weight gain?

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Eat Stop Eat

eBook Teaches a New Way To Fast

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Eat This Not That Supermarket Survival Guide

Educate yourself for a healthy grocery shopping trip.

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Eat This, Not That

Learn how to navigate the restaurant menu to find healthier options.

100%

Eat, Drink and Weigh Less

Authors cut to the chase and give you the real low-down on long-term weight loss.

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Eat, Shrink & Be Merry

A lively health-minded cookbook that is as entertaining as it is informative.

100%

Eating for Life

Bill Phillips is a star in the dieting community. Find out why his plan is so popular.

100%

Fast Fat Loss Plan

An e-book that could help you lose 20 pounds in two weeks.

100%

Fasting Diet

Is this method healthy, or are you exposing your body to harsh treatment?

75%

French Women Don't Get Fat

Learn Mireille Guiliano's secrets to losing weight by eating rich and tasty foods.

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Gold Coast Cure

There are three components to this golden weight loss cure.

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Good Calories Bad Calories

Gary Taubes' book supports a low-carb diet for weight loss.

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Gordon Ramsay's Healthy Appetite

Healthy cooking from this brash, but lovable, famed chef.

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Habits of Health