Home > Diets Category Navigation  

Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

    			Array
    (
        [0] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2558
                        [title] => 1 Pound A Day
                        [subtitle] => The authors of the popular diet, "21 Pounds in 21 Days,"  bring you a new detox diet.
                        [logoFileName] => 1-pound-a-day-book-cover.jpg
                        [blurb] => Review of "1 Pound A Day" is a new detox from the creators of "21 Pounds in 21 Days."
                        [path] => 1-pound-a-day
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] =>   
                        [newRating] => 100
                        [url] => /diets/1-pound-a-day/
                    )
    
            )
    
        [1] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1566
                        [title] => 10 Lessons From a Former Fat Girl
                        [subtitle] => Amy Parham from Biggest Loser chronicles her weight loss journey.
                        [logoFileName] => 10-lessons-former-fat-girl.jpg
                        [blurb] => Amy Parham of the hit show Biggest Loser takes you through her struggles to lose weight and how she allowed her faith to help her journey.
                        [path] => 10-lessons-from-a-former-fat-girl
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/10-lessons-from-a-former-fat-girl/
                    )
    
            )
    
        [2] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2385
                        [title] => 10 Pounds in 10 Days
                        [subtitle] => Jackie Warner shares the secret celebrity program for quick results.
                        [logoFileName] => jackie-warner.jpg
                        [blurb] => Jackie Warner has compiled a program that includes all the information you need to lose 10 pounds in only 10 days!
                        [path] => 10-pounds-in-10-days
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/10-pounds-in-10-days/
                    )
    
            )
    
        [3] => Array
            (
                [Diet] => Array
                    (
                        [id] => 912
                        [title] => 100 Mile Diet
                        [subtitle] => Can you live on food that was raised within 100 miles of your home?
                        [logoFileName] => 100-mile-diet.gif
                        [blurb] => Learn how one couple takes the locavore movement to the extreme and eats food grown within a 100 mile radius of their home for one year. 
                        [path] => 100-mile-diet
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/100-mile-diet/
                    )
    
            )
    
        [4] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1316
                        [title] => 1001 Low-Carb Recipes
                        [subtitle] => Stay true to the low-carb lifestyle with this low-carb cookbook.
                        [logoFileName] => 1001 low carb recipes.gif
                        [blurb] => Never say you're bored with low-carb eating again with 1001 Low-Carb Recipes, a low-carb cookbook that lets you have your bread, too!
                        [path] => 1001-low-carb-recipes
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/1001-low-carb-recipes/
                    )
    
            )
    
        [5] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1713
                        [title] => 101 Foods That Could Save Your Life
                        [subtitle] => Eating these foods can truly make a difference in your overall health. 
                        [logoFileName] => 101-foods-that-could-save-your-life.jpg
                        [blurb] => Eating these various foods can help your health and body as well as help you lose weight. 
                        [path] => 101-foods-that-could-save-your-life
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/101-foods-that-could-save-your-life/
                    )
    
            )
    
        [6] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1169
                        [title] => 101 Optimal Life Foods
                        [subtitle] => Heal common health ailments by introducing a healthier diet.
                        [logoFileName] => 101-optimal-life-foods.jpg
                        [blurb] => Heal 30 of the most common health conditions from acne to indigestion with 101 Optimal Life Foods, a guide that shows you how to eat your way to great health. 
                        [path] => 101-optimal-life-foods
                        [thumbs_up] => 2
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/101-optimal-life-foods/
                        [percentApproval] => 50
                    )
    
            )
    
        [7] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1112
                        [title] => 101 Things to Do Before You Diet
                        [subtitle] => Because looking great isn't just about losing weight.
                        [logoFileName] => 101-things-to-do-before-you-diet.jpg
                        [blurb] => Learn to apply makeup and wear jeans to look slimmer without dieting with 101 Things to Do Before You Diet by fashion journalist Mimi Spencer. 
                        [path] => 101-things-to-do-before-you-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/101-things-to-do-before-you-diet/
                    )
    
            )
    
        [8] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2431
                        [title] => 2 Weeks in the Fast Lane
                        [subtitle] => Make healthy changes without deprivation in just two weeks. 
                        [logoFileName] => 2-weeks-in-fast-lane.jpg
                        [blurb] => Change a few of your eating habits and find the motivating to keep going. 
                        [path] => 2-weeks-in-the-fast-lane
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/2-weeks-in-the-fast-lane/
                    )
    
            )
    
        [9] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2123
                        [title] => 20 Years Younger
                        [subtitle] => This book by Bob Greene gives you info on turning back the clock. 
                        [logoFileName] => bob-greene-20-years-younger.jpg
                        [blurb] => Bob Greene's latest book speaks specifically to those that want to look and feel younger. 
                        [path] => 20-years-younger
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/20-years-younger/
                    )
    
            )
    
        [10] => Array
            (
                [Diet] => Array
                    (
                        [id] => 413
                        [title] => 21 Days to Transform Your Life
                        [subtitle] => Montel Williams shares his approach for healthy diet and exercise.
                        [logoFileName] => 21-Days-to-Transform.gif
                        [blurb] => After discovering his Multiple Sclerosis, talk show host Montel Williams created a healthy living approach that he shares in his book 21 Days to Transform Your Life.
                        [path] => 21_Days_to_Transform_Your_Life
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/21_Days_to_Transform_Your_Life/
                    )
    
            )
    
        [11] => Array
            (
                [Diet] => Array
                    (
                        [id] => 316
                        [title] => 21 Pounds in 21 Days
                        [subtitle] => The popular Martha's Vineyard Diet Detox.
                        [logoFileName] => 21-Pounds-Days.gif
                        [blurb] => 21 Pounds in 21 Days is the new book by the popular, holistic Dr. Roni DeLuz. Following this all-natural juice diet promises to help you quickly lose unwanted pounds, detoxify your body and give your body an opportunity for better health. Also known as the Martha's Vineyard Diet, it gets its name from the Massachusetts retreat of the author.
                        [path] => 21_Pounds_in_21_Days
                        [thumbs_up] => 12
                        [thumbs_down] => 3
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/21_Pounds_in_21_Days/
                        [percentApproval] => 80
                    )
    
            )
    
        [12] => Array
            (
                [Diet] => Array
                    (
                        [id] => 212
                        [title] => 3-Day Solution Plan
                        [subtitle] => Is this solution just too restrictive?
                        [logoFileName] => 3_Day_Solution_Plan.gif
                        [blurb] => "The 3-Day Solution Plan" suggests exactly what you're probably already thinking - diets just don't work. 
                        [path] => 3-Day_Solution_Plan
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/3-Day_Solution_Plan/
                    )
    
            )
    
        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 620
                        [title] => 30 Day Jump Start 
                        [subtitle] => Weight loss advice from the same experts who help the Biggest Loser contestants.
                        [logoFileName] => biggest-loser-30-day-jumpstart.gif
                        [blurb] => The same health and fitness experts supporting the weight loss efforts of Biggest Loser contestants are now available to you in the newest Biggest Loser book, 30-Day Jump Start.
                        [path] => 30-day-jump-start
                        [thumbs_up] => 4
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/30-day-jump-start/
                        [percentApproval] => 100
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 5
                        [title] => 5 Day Miracle Diet
                        [subtitle] => Adele Puhn says the secret to dieting is timing.
                        [logoFileName] => 5_Day_Miracle_Diet_Calorie.gif
                        [blurb] => Working to curb cravings by managing blood sugar levels and weight loss is the philosophy of the 5-Day Miracle Diet.  
                        [path] => 5_Day_Miracle_Diet
                        [thumbs_up] => 16
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/5_Day_Miracle_Diet/
                        [percentApproval] => 89
                    )
    
            )
    
        [15] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1447
                        [title] => 5-Factor World Diet
                        [subtitle] => Weight loss secrets from the healthiest nations on the planet.
                        [logoFileName] => 5 factor.gif
                        [blurb] => Use the diet secrets of the healthiest countries in the world and Harley Pasternak's 5-Factor approach with the 5 Factor World Diet. 
                        [path] => 5-factor-world-diet
                        [thumbs_up] => 
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/5-factor-world-diet/
                    )
    
            )
    
        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1654
                        [title] => 500 Heart Healthy Slow Cooker Recipes
                        [subtitle] => Fight heart related diseases with these healthy recipes. 
                        [logoFileName] => 500-heart-healthy-slow-cooker-recipes.jpg
                        [blurb] => Fight heart disease and high cholesterol with these recipes. You can slow cook your way to better health in no time. 
                        [path] => 500-heart-healthy-slow-cooker-recipes
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/500-heart-healthy-slow-cooker-recipes/
                    )
    
            )
    
        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1694
                        [title] => 6 Weeks to Super Health
                        [subtitle] => Nutritional advice from Patrick Holford. 
                        [logoFileName] => 6-weeks-to-super-health-kindle.jpg
                        [blurb] => Another book from Britain's popular nutrition expert Patrick Holford, "6 Weeks to Super Health" promises you better health though diet.
                        [path] => 6-weeks-to-super-health
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/6-weeks-to-super-health/
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1485
                        [title] => 8 Steps to a Pain-Free Back 
                        [subtitle] => Glidewalking to tighten and tone your tush, and eliminate chronic back pain
                        [logoFileName] => 8-steps-pain-free-back.jpg
                        [blurb] => Esther Gokhale claims to have found the cure to chronic back pain by teaching you how to walk the way your body was designed to move.
                        [path] => 8-steps-to-a-pain-free-back
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/8-steps-to-a-pain-free-back/
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1540
                        [title] => A Course in Weight Loss
                        [subtitle] => As seen on Oprah's Favorite Things, take the spiritual approach to dealing with your food issues.
                        [logoFileName] => course-weight-loss.jpg
                        [blurb] => A Course in Weight Loss offers people a spiritual approach to dealing with emotional, psychological and spiritual food issues. 
                        [path] => a-course-in-weight-loss
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/a-course-in-weight-loss/
                    )
    
            )
    
    )
    		
  • 1 Pound A Day

    1 Pound A Day

    The authors of the popular diet, "21 Pounds in 21 Days," bring you a new detox diet.

    User Rating
    100

    100%

    approval rating

     
  • 10 Lessons From a Former Fat Girl

    10 Lessons From a Former Fat Girl

    Amy Parham from Biggest Loser chronicles her weight loss journey.

    User Rating
    100

    100%

    approval rating

     
  • 10 Pounds in 10 Days

    10 Pounds in 10 Days

    Jackie Warner shares the secret celebrity program for quick results.

    User Rating
    100

    100%

    approval rating

     
  • 100 Mile Diet

    100 Mile Diet

    Can you live on food that was raised within 100 miles of your home?

    User Rating
    100

    100%

    approval rating

     
  • 1001 Low-Carb Recipes

    1001 Low-Carb Recipes

    Stay true to the low-carb lifestyle with this low-carb cookbook.

    User Rating
    100

    100%

    approval rating

     
  • 101 Foods That Could Save Your Life

    101 Foods That Could Save Your Life

    Eating these foods can truly make a difference in your overall health.

    User Rating
    100

    100%

    approval rating

     
  • 101 Optimal Life Foods

    101 Optimal Life Foods

    Heal common health ailments by introducing a healthier diet.

    User Rating
    50

    50%

    approval rating

     
  • 101 Things to Do Before You Diet

    101 Things to Do Before You Diet

    Because looking great isn't just about losing weight.

    User Rating
    100

    100%

    approval rating

     
  • 2 Weeks in the Fast Lane

    2 Weeks in the Fast Lane

    Make healthy changes without deprivation in just two weeks.

    User Rating
    100

    100%

    approval rating

     
  • 20 Years Younger

    20 Years Younger

    This book by Bob Greene gives you info on turning back the clock.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • 21 Days to Transform Your Life

    21 Days to Transform Your Life

    Montel Williams shares his approach for healthy diet and exercise.

    User Rating
    100

    100%

    approval rating

     
  • 21 Pounds in 21 Days

    21 Pounds in 21 Days

    The popular Martha's Vineyard Diet Detox.

    User Rating
    80

    80%

    approval rating

     
  • 3-Day Solution Plan

    3-Day Solution Plan

    Is this solution just too restrictive?

    User Rating
    100

    100%

    approval rating

     
  • 30 Day Jump Start

    30 Day Jump Start

    Weight loss advice from the same experts who help the Biggest Loser contestants.

    User Rating
    100

    100%

    approval rating

     
  • 5 Day Miracle Diet

    5 Day Miracle Diet

    Adele Puhn says the secret to dieting is timing.

    User Rating
    89

    89%

    approval rating

     
  • 5-Factor World Diet

    5-Factor World Diet

    Weight loss secrets from the healthiest nations on the planet.

    User Rating
    0

    0%

    approval rating

     
  • 500 Heart Healthy Slow Cooker Recipes

    500 Heart Healthy Slow Cooker Recipes

    Fight heart related diseases with these healthy recipes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • 6 Weeks to Super Health

    6 Weeks to Super Health

    Nutritional advice from Patrick Holford.

    User Rating
    100

    100%

    approval rating

     
  • 8 Steps to a Pain-Free Back

    8 Steps to a Pain-Free Back

    Glidewalking to tighten and tone your tush, and eliminate chronic back pain

    User Rating
    100

    100%

    approval rating

     
  • A Course in Weight Loss

    A Course in Weight Loss

    As seen on Oprah's Favorite Things, take the spiritual approach to dealing with your food issues.

    User Rating
    n/a

    n/a

    not enough reviews