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Books

Crack the cover on these books to find motivation, insight and instruction for living a healthier life and losing weight. These publications can act as stand-alone diet and weight loss plans, or supplement your efforts.

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                        [title] => A Spoonful of Ginger
                        [subtitle] => A cookbook of Asian flavors and Chinese medical practices. 
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                        [blurb] => The recipes in this book can help rid your body of certain ailments while also packing in the flavor. 
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                        [id] => 2549
                        [title] => A Whole New You
                        [subtitle] => A manual for making lasting changes in your life
                        [logoFileName] => dir whole you.jpg
                        [blurb] => A Whole New You, by Brett Blumenthal, is a manual for making lasting changes in your life.
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                        [title] => Abs Diet for Women
                        [subtitle] => Get the sexy abs you want and the health benefits you need. 
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                        [blurb] => The Abs Diet for Women is a solid approach for making your waistline smaller while helping rid you of pounds and potential diseases. 
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                        [id] => 2499
                        [title] => Accidentally Overweight
                        [subtitle] => Learn the nine factors associated with why you may be gaining weight.
                        [logoFileName] => accidentally-overweight.jpg
                        [blurb] => Dr. Libby Weaver identifies nine factors that signal the body to store fat. If you are eating right and exercising but not seeing results, this book is for you. 
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                        [title] => AHA No-Fad Diet
                        [subtitle] => Cut through the senseless noise with the No-nonsense No-Fad Diet.
                        [logoFileName] => AHA_No_Fad.gif
                        [blurb] => The American Heart Association (AHA) is an established, reputable
    institution working to provide the public with information about their
    health. Their response to all those trendy, yo-yo diets pining for your
    attention is the No-Fad Diet.
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                        [id] => 2100
                        [title] => Almost Meatless
                        [subtitle] => Enjoy 60 recipes with meat in the background. 
                        [logoFileName] => almost-meatless.jpg
                        [blurb] => Enjoy meals with proper portions of meat to enhance your health and the planet.
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                        [id] => 1103
                        [title] => Alpha Male Challenge
                        [subtitle] => A fitness program for men to get fit and increase testosterone.
                        [logoFileName] => alpha-male-challenge.jpg
                        [blurb] => Alpha Male Challenge is a great book for helping men increase their strength, lose weight and boost their testosterone levels. 
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                        [id] => 1567
                        [title] => Amazing Body Now
                        [subtitle] => Eat more often and power your metabolism with this approach.
                        [logoFileName] => amazing-body-now.jpg
                        [blurb] => Andrea Albright offers you a way to lose weight that includes eating more often and making workouts fun.
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                        [id] => 2134
                        [title] => Ancient Grains for Modern Meals
                        [subtitle] => Incorporate more grains into your diet through these recipes with Mediterranean flavor.
                        [logoFileName] => ancient-grains-for-modern-meals.jpg
                        [blurb] => This cookbook offers great ideas for adding more whole gains into your diet. The recipes also feature some good accompanying ingredients. 
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                        [id] => 2250
                        [title] => Anti-Inflammation Diet for Dummies
                        [subtitle] => Learn how to eliminate harmful inflammation from your diet. 
                        [logoFileName] => anti-inflammation-diet-for-dummies.jpg
                        [blurb] => This book offers a lot of helpful  information on removing inflammation from your diet which can lead to other health problems. 
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                        [id] => 1220
                        [title] => Anticancer
                        [subtitle] => Prevent cancer with these four principles. 
                        [logoFileName] => ANTICANCER.jpg
                        [blurb] => Learn how to prevent cancer by following a plant-based diet can boost your body's natural defenses with Anticancer by cancer survivor, Dr. Servan-Schreiber
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                        [title] => Appetite for Reduction
                        [subtitle] =>  Increase your appetite for healthy food and decrease your waistline
                        [logoFileName] => appetite-for-reduction.jpg
                        [blurb] => Author and vegan Isa Chandra Moskowitz offers over 100 vegan recipes to add variety to your vegan dishes. 
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                        [id] => 1627
                        [title] => Aunt Sandy's Medical Marijuana Cookbook
                        [subtitle] => Recipes for cooking with marijuana that include more than brownies. 
                        [logoFileName] => med-marijuana-cookbook.jpg
                        [blurb] => Use the recipes in this cookbook to spice up any dish and take your medicine at the same time. 
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                        [id] => 2052
                        [title] => BabyCakes Covers the Classics
                        [subtitle] => Gluten-free desserts that pack a tasty punch. 
                        [logoFileName] => babycakes-does-the-classics.jpg
                        [blurb] => Delicious desserts are given a gluten-free and vegan makeover in this cookbook. 
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                        [id] => 2457
                        [title] => BBQ Healthy and Delicious Recipes from the Sneaky Chef
                        [subtitle] => A creative way to sneak healthy veggies and fruit into summertime BBQ classics.
                        [logoFileName] => BBQ-sneaky-chef.jpg
                        [blurb] => Sneaky Chef Missy Chase Lapine brings you 15 summertime BBQ recipes in her new e-book that are delicious and healthy in the sneakiest of ways.
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                        [id] => 2294
                        [title] => Beat Sugar Addiction Now! Cookbook
                        [subtitle] => A follow-up cookbook to the popular Beat Sugar Addiction Now! program.
                        [logoFileName] => beat-sugar-addiction-now-cookbook.jpg
                        [blurb] => This cookbook by Dr. Jacob Teitelbaum offers plenty of recipes for those following the Beat Sugar Addiction Now! program. 
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                        [id] => 2115
                        [title] => Beat the Gym
                        [subtitle] => Learn the secrets of the gym that personal trainers won't openly share. 
                        [logoFileName] => beat-the-gym.jpg
                        [blurb] => Beat the Gym offers an insight to the knowledge that personal trainers have, without having to pay for high priced sessions. 
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                        [id] => 1123
                        [title] => Believe It, Be It
                        [subtitle] => The Biggest Loser's Ali Vincent's guide to health. 
                        [logoFileName] => believe-it-be-it.jpg
                        [blurb] => Learn how "Biggest Loser," Ali Vincent lost 112 pounds and how she manages to keep it off in Believe It, Be It, a part memoir and part healthy living guide. 
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                        [id] => 2540
                        [title] => Better in 7
                        [subtitle] => The Doctors’ Dr. Ordon's book of 7-day self- and health-improvement guides.
                        [logoFileName] => better in 7 web.jpg
                        [blurb] => The Doctors’ Dr. Ordon's book of 7-day self- and health-improvement guides.
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                        [id] => 2088
                        [title] => Betty Crocker The 300 Calorie Cookbook
                        [subtitle] => Cook delicious meals that are only 300 calories per serving.
                        [logoFileName] => betty-crocker-300-calorie-cookbook.jpg
                        [blurb] => Cut calories without cutting flavor with these 300 recipes for foods with 300 or less calories by Betty Crocker. 
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  • A Spoonful of Ginger

    A Spoonful of Ginger

    A cookbook of Asian flavors and Chinese medical practices.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • A Whole New You

    A Whole New You

    A manual for making lasting changes in your life

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Abs Diet for Women

    Abs Diet for Women

    Get the sexy abs you want and the health benefits you need.

    User Rating
    100

    100%

    approval rating

     
  • Accidentally Overweight

    Accidentally Overweight

    Learn the nine factors associated with why you may be gaining weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • AHA No-Fad Diet

    AHA No-Fad Diet

    Cut through the senseless noise with the No-nonsense No-Fad Diet.

    User Rating
    100

    100%

    approval rating

     
  • Almost Meatless

    Almost Meatless

    Enjoy 60 recipes with meat in the background.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Alpha Male Challenge

    Alpha Male Challenge

    A fitness program for men to get fit and increase testosterone.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Amazing Body Now

    Amazing Body Now

    Eat more often and power your metabolism with this approach.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Ancient Grains for Modern Meals

    Ancient Grains for Modern Meals

    Incorporate more grains into your diet through these recipes with Mediterranean flavor.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Anti-Inflammation Diet for Dummies

    Anti-Inflammation Diet for Dummies

    Learn how to eliminate harmful inflammation from your diet.

    User Rating
    100

    100%

    approval rating

     
  • Anticancer

    Anticancer

    Prevent cancer with these four principles.

    User Rating
    100

    100%

    approval rating

     
  • Appetite for Reduction

    Appetite for Reduction

    Increase your appetite for healthy food and decrease your waistline

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Aunt Sandy's Medical Marijuana Cookbook

    Aunt Sandy's Medical Marijuana Cookbook

    Recipes for cooking with marijuana that include more than brownies.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • BabyCakes Covers the Classics

    BabyCakes Covers the Classics

    Gluten-free desserts that pack a tasty punch.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • BBQ Healthy and Delicious Recipes from the Sneaky Chef

    BBQ Healthy and Delicious Recipes from the Sneaky Chef

    A creative way to sneak healthy veggies and fruit into summertime BBQ classics.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Beat Sugar Addiction Now! Cookbook

    Beat Sugar Addiction Now! Cookbook

    A follow-up cookbook to the popular Beat Sugar Addiction Now! program.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Beat the Gym

    Beat the Gym

    Learn the secrets of the gym that personal trainers won't openly share.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Believe It, Be It

    Believe It, Be It

    The Biggest Loser's Ali Vincent's guide to health.

    User Rating
    100

    100%

    approval rating

     
  • Better in 7

    Better in 7

    The Doctors’ Dr. Ordon's book of 7-day self- and health-improvement guides.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Betty Crocker The 300 Calorie Cookbook

    Betty Crocker The 300 Calorie Cookbook

    Cook delicious meals that are only 300 calories per serving.

    User Rating
    n/a

    n/a

    not enough reviews