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Sacred Heart Diet

Quick weight loss program, similar to the Cabbage Soup Diet.

BACKGROUND Start the Diet Now Advertisement

The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.

This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.

PRO
  • There are notable health benefits from avoiding certain processed foods like refined sugars and flours
  • Does not call for any funky supplements or herbal concoctions
  • Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
  • Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
  • Supports exercise
CON
  • Diet may be restrictive for some
  • No scientific evidence that this soup will actually burn calories
  • Once you've completed it, you are on your own to reestablish your eating routine
  • Does not give any guidelines for how to sustain long-term weight loss
  • Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
  • Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITION

The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.

For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages

The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.

Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.

Abiding by the diet's guidelines is intended to yield the results you are looking for.

EXERCISE

There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.

CONCLUSION

Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.

And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.

Common Misspellings

sacrid, saecred, hart, scared


Related Diets: Cabbage Soup Diet, Juice Diet, Maple Syrup Diet, Purple Diet


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(Page 1 of 23, 453 total comments)

Jarrett

I went on this diet for the 7 days and lost 10 lbs. As a result of this diet I have continued to eat healthy(ier) and have lost an additional 6 lbs in the week following this diet. This diet was a great way to start eating healthy while losing pounds quick. The weight loss was a motivator for the continued healthy eating. I would (and have) recommend this diet to those who want to begin to eat healthier.

posted Nov 18th, 2014 8:02 pm


Tyree

Day 2 and I love this diet.... I feel ligther on my feet.. I feel better and cant wait to weigh myself tomorrow on day 3... I actually skipped steps comimg into work this morning..

posted Nov 9th, 2014 2:19 am


Kelsey

This diet is amazing. I will admit, the second to last day I cheated just a tiny bit. We were making sugar cookies and I took just a little piece of the dough and ate it. However, even after eating a whole cookie after that, I still lost 7 pounds by the end of the diet... and I kept it off! as long as you don't high tail it to panda express as a 'reward' to yourself to doing 'so good' you will keep it off. Your reward is to have an awesome body!

posted Oct 28th, 2014 7:21 pm


Paul

I have used this diet many times over the years,when I get back up over what I want to be I go on it until I reach the weight I want,this last week of 7 days I lost 14 lbs and feel fine.I like the soup plus I add some other thing that makes it taste to what I like.I feel good at 76 years old and when this is over I really enjoy a good meal.

posted Oct 7th, 2014 5:50 pm


kim

I throw all of the veggies in my blender with the tomatoes and puree them and then add to beef broth and water,,, simmer and add soup mix.... I hate chunky veggies! And the soup is amazing and the diet is hard but its a good kick off.

posted Sep 8th, 2014 2:12 am


ama

Drink lots of water! I liked this soup better than the one that calls for 2 pounds of carrots and no cabbage. I add cayenne pepper to help boost those endorphins! Easy to maintain the weight loss after you go off of it. I did not experience any of the fatigue that some people mentioned, but it does make you gassy.

posted Jul 11th, 2014 5:12 pm


Abeer

Why am i not loosing weight? Umm well im on my second day i havent even lost a pound and i did not cheat i only ate fruit and 2 servings of soup the first day and ate salads and 2 servings of soup on the second day and i wanted to know why i havent lost any weight yet?

posted Jun 11th, 2014 1:14 am



Naima Colon Ramirez

Baked potato, yay or nay? I forgot to take in the baked potatoe on the 2nd day, will that affect anything? I love fruits and veggies; so "so far, so good."

posted Nov 19th, 2013 10:52 am


juderka

I would like to know if i can sustitute the tomatoes , I cooked the soup yesterday and taste horrible .

posted Nov 9th, 2013 7:45 pm


Donna

I've tried a bunch of diets and this one works! Period.. I'm on day 4 and already 7 pounds down. I'm facing open heart surgery next year and need to drop 60lbs. Its no gimmick, if you follow it and DON"T CHEAT...it works. I kicking off 3 weeks in a row and then going 1 wk a month until I hit my goal weight. Trick to no gaining it back is don't go back to unhealthy eating habits and keep moving...30-60minutes a day, even if its a walk in the park. Very encouraged at this point.

posted Oct 27th, 2013 5:14 pm


polly

i put only one pound of carrots instead of two, do you think that would make a difference in losing weight?

posted Jun 19th, 2013 2:37 pm


Ben D

This is the best diet on the market i believe. I did this diet for 7 days a couple of weeks before my holiday last year. I was never largely overweight however i lost 11lbs on this diet. If you stick exactly to it and dont substitute anything on there for anything else then it will work and you WILL lose a good amount of weight. A year on and i am going back on it, i maintained a good level of weight without watching what i ate for almost a year, this time round i will maybe maintain it with lower portions and slight healthier eating etc... Whoever says this is really hard just needs a bit of will power, and all these weird feelings people get is the fact that you are not indulging whenever you feel slightly peckish. I add nutmeg, worcester source and ground masala to my soup, sounds strange but it really helps the taste. Highly reccommend, would prefer a week of healthy eating that 2 months of prolonged torture on other diets, ENJOY

posted May 21st, 2013 1:37 pm


ashley

Horrible!!! The second day I felt as if I was dying my whole body was weak and I felt as if I was getting a bad case of thw flu. I am quitting and doing it the hard way!

posted May 8th, 2013 5:54 pm


tawnya k

3rd day of the sacred heart diet..down 3 pounds.

posted May 2nd, 2013 7:26 pm


Alessandra

This is Day 1 for me and it seems to be okay. I have eaten two bowls of the soup and watermelon so far, and I have done a total body workout. I will have to see about tomorrow when I go back to work, where all we have to eat is fast food takeout and chocolate. My manager gave me this diet and her and her sister both lost 10lbs, and they are already thin.

posted Apr 16th, 2013 5:12 pm


lydia

Breakfast on veggie day! Try sweet potatoes cut into cubes and baked in the oven, sprinkle lightly with cinnamon if you prefer and viola! its pretty good and stays within the diet!

posted Feb 12th, 2013 9:28 pm


vicki

I used this diet according to the way it was to be made and followed for 2 weeks and I lost a total of 25 lbs. Yes it was to fast according to the doctor but I felt great. I suffer from arthritis and it made a heck of a difference. You must like vegetables. But it works as long as your dedicated and willing to do. You do get meats and what not but not till the end of the week.

posted Feb 7th, 2013 5:09 pm


Gemma Teller

Day one and all is well. Might have to substitute the green beans though. Just don't like them.

posted Nov 24th, 2012 7:20 am


Gemma Tellert

Just preparing the soup ready for tomorrow. I have 44 lbs to lose and a closet of stunning clothes just waiting to be worn. I can do this. Will check back soon. All the best to everyone. GT

posted Nov 23rd, 2012 9:12 am


courteney

is there anything you can substitute for the tomatoes on day 5?

posted Nov 13th, 2012 5:23 am



 

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