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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 1239
                        [title] => The Secret to Skinny
                        [subtitle] => Why cutting salt from your diet can help you lose weight.
                        [logoFileName] => secret-to-skinny.jpg
                        [blurb] => The Secret to Skinny is about reducing salt consumption. Created by The Nutrition Twins, this diet drops weight without dropping flavor.
                        [path] => the-secret-to-skinny
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                        [id] => 1086
                        [title] => The Sneaky Chef
                        [subtitle] => A creative cookbook to get kids eating their veggies. 
                        [logoFileName] => sneaky-chef.gif
                        [blurb] => The Sneaky Chef gives recipes and inside tips on how to sneak more vegetables onto your child's plate without them even knowing that's what their eating. 
                        [path] => the-sneaky-chef
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                        [id] => 806
                        [title] => The Soy Zone
                        [subtitle] => A vegetarian version of The Zone Diet.
                        [logoFileName] => the-soy-zone.gif
                        [blurb] => A vegetarian version of The Zone Diet, The Soy Zone by Barry Sears outlines a soy-based Zone diet for you that promises to help improve your health and drop weight. 
                        [path] => the-soy-zone
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                        [id] => 917
                        [title] => The Whole Foods Diet
                        [subtitle] => Savor foods in their natural form with this healthy eating style. 
                        [logoFileName] => whole-foods-diet.jpg
                        [blurb] => Savor the taste of fresh food without additives with The Whole Foods Diet - a healthy eating plan that can drop pounds and reduce risk of disease. 
                        [path] => the-whole-foods-diet
                        [thumbs_up] => 5
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                        [id] => 859
                        [title] => Unjury
                        [subtitle] => A special protein powder for weight loss surgery patients. 
                        [logoFileName] => unjury.jpg
                        [blurb] => Unjury with its quality ingredients, array of flavors and no chalky aftertaste will give your body the protein it needs whether you have had weight loss surgery or not. 
                        [path] => unjury
                        [thumbs_up] => 5
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                        [titlenew] => Unjury Review: Does it Work?
                        [newRating] => 29
                        [url] => /diets/unjury/
                        [percentApproval] => 100
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                        [id] => 685
                        [title] => V8 Diet
                        [subtitle] => Drink your veggies and lose weight!
                        [logoFileName] => v8.gif
                        [blurb] => Have you had your V8 today? The V8 diet helps you lose weight and reach your daily requirements of fruits and veggies as you drink this nutrient-packed beverage and eat a lo-cal diet. 
                        [path] => v8-diet
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                        [id] => 1164
                        [title] => Vtrim
                        [subtitle] => A research-based behavioral approach to weight loss from the University of Vermont.
                        [logoFileName] => vtrim-online-logo.jpg
                        [blurb] => Vtrim is a successful research-based weight loss program created by the health and medical experts at the University of Vermont.
                        [path] => vtrim
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                        [id] => 669
                        [title] => Watch Us Shrink
                        [subtitle] => Weight loss comes from a strict diet and a supplement regimen.
                        [logoFileName] => watch-us-shrink.gif
                        [blurb] => Watch Us Shrink provides overweight individuals with a well-rounded approach to weight loss. The plan includes doctor supervision, a body detox, diet supplements and a strict dietary regimen.
                        [path] => watch-us-shrink
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                        [id] => 232
                        [title] => Whole Grain Diet
                        [subtitle] => With fad diets fading, it's time to get the whole truth.
                        [logoFileName] => whole_grain_diet.jpg
                        [blurb] => Whole Grain Diet Miracle, by Drs. Lisa Hark and Darwin Dean, provides sound principles that will support weight loss goals and increase overall health
                        [path] => Whole_Grain_Diet
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                        [id] => 1248
                        [title] => YourRealDiet.com
                        [subtitle] => Lose with with the assistance of a dietitian from home. 
                        [logoFileName] => yourrealdiet.gif
                        [blurb] => YourRealDiet.com gives you a customized meal plan that is based on your health and food preferences.
                        [path] => yourrealdiet.com
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                        [id] => 1417
                        [title] => Zone 123
                        [subtitle] => A simplified version of this popular low-carb diet. 
                        [logoFileName] => zone logo.gif
                        [blurb] => Controlling inflammation and balancing insulin, hormone and weight is as easy as Zone 123, with this new approach to Dr. Barry Sears famous diet plan.
                        [path] => zone-123
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  • The Secret to Skinny

    The Secret to Skinny

    Why cutting salt from your diet can help you lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sneaky Chef

    The Sneaky Chef

    A creative cookbook to get kids eating their veggies.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Soy Zone

    The Soy Zone

    A vegetarian version of The Zone Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Whole Foods Diet

    The Whole Foods Diet

    Savor foods in their natural form with this healthy eating style.

    User Rating
    100

    100%

    approval rating

     
  • Unjury

    Unjury Review: Does it Work?

    A special protein powder for weight loss surgery patients.

    User Rating
    29

    29%

    approval rating

     
  • V8 Diet

    V8 Diet

    Drink your veggies and lose weight!

    User Rating
    100

    100%

    approval rating

     
  • Vtrim

    Vtrim

    A research-based behavioral approach to weight loss from the University of Vermont.

    User Rating
    100

    100%

    approval rating

     
  • Watch Us Shrink

    Watch Us Shrink

    Weight loss comes from a strict diet and a supplement regimen.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Whole Grain Diet

    Whole Grain Diet

    With fad diets fading, it's time to get the whole truth.

    User Rating
    100

    100%

    approval rating

     
  • YourRealDiet.com

    YourRealDiet.com

    Lose with with the assistance of a dietitian from home.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Zone 123

    Zone 123

    A simplified version of this popular low-carb diet.

    User Rating
    n/a

    n/a

    not enough reviews