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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

  • The Healthy College Cookbook

    The Healthy College Cookbook

    Avoid the freshman 15 with this healthy and easy cookbook.

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  • The Hospital Diet

    The Hospital Diet

    Increase your metabolism for quick weight loss.

     User Rating

    83%

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  • The Hot Dog Diet

    The Hot Dog Diet

    Chow down on hot dogs and lose weight in 3 days!

     User Rating

    100%

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  • The Ice Cream Diet

    The Ice Cream Diet

    Eat ice cream, lose weight and improve your health.

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  • The Instinct Diet

    The Instinct Diet

    Work with your instincts to eat, not against them.

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    100%

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  • The Low Glycemic Index Diet

    The Low Glycemic Index Diet

    A general overview of this popular eating style.

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    not enough reviews
     
  • The Lunch Box Diet

    The Lunch Box Diet

    Graze away the pounds.

     User Rating

    100%

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  • The Millenium Diet

    The Millenium Diet

    A promise to lose up to 30 pounds per month.

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    not enough reviews
     
  • The Montignac Method

    The Montignac Method

    The trailblazing weight loss program from the 90s utilizes the glycemic index.

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    0%

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  • The No Crave Diet Book

    The No Crave Diet Book

    Two doctors teach you how to stop snacking and start eating.

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    100%

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  • The Paleo Diet

    The Paleo Diet

    A diet that follows the eating style of our primate ancestors.

     User Rating

    89%

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  • The Perfect 10 Diet

    The Perfect 10 Diet

    The 10 key hormones that can help you lose weight.

     User Rating

    94%

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  • The Plan Diet

    The Plan Diet

    Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast

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    not enough reviews
     
  • The Pocket Diet

    The Pocket Diet

    Portion control to help you manage your weight with pitas.

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  • The Power of Your Metabolism

    The Power of Your Metabolism

    Reprogram your slow metabolism to lose weight.

    User Rating

    100%

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  • The Reverse Diet

    The Reverse Diet

    Maybe you should consider turning your diet around.

     User Rating

    70%

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  • The Secret to Skinny

    The Secret to Skinny

    Why cutting salt from your diet can help you lose weight.

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    not enough reviews
     
  • The Sneaky Chef

    The Sneaky Chef

    A creative cookbook to get kids eating their veggies.

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    not enough reviews
     
  • The Soy Zone

    The Soy Zone

    A vegetarian version of The Zone Diet.

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    not enough reviews
     
  • The Stillman Diet

    The Stillman Diet

    An early form of the Atkins Diet with a low-fat twist.

    User Rating

    100%

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