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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 1355
                        [title] => The Dukan Diet
                        [subtitle] => A French diet that has helped many A-list celebrities lose weight. 
                        [logoFileName] => The-Dukan-Diet.jpg
                        [blurb] => The hottest diet in the UK, The Dukan Diet has also been a hit with Jennifer Lopez and Gisele Bundchen. But its strict rules may turn some off. 
                        [path] => the-dukan-diet
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                        [id] => 320
                        [title] => The Eat-Clean Diet
                        [subtitle] => Tosca Reno's healthy approach to eating only natural foods.
                        [logoFileName] => Eat-Clean-Diet-Cover.gif
                        [blurb] => Tosca Reno's new book The Eat Clean Diet is the result of her own personal battle with weight loss after having children. This fresh approach to eating, permitting only natural foods and absolutely nothing processed or man-made, will help you lose weight and live a full, healthy life.
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                        [id] => 30
                        [title] => The Food Doctor
                        [subtitle] => The British health plan is cemented in sound scientific ideas.
                        [logoFileName] => Food_Doctor_Lifestyle.gif
                        [blurb] => Food Doctor has been the saving grace for those who've already tried everything else. It stresses the key part food and good decisions about eating and exercise play in your living a better life. 
    
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                        [id] => 2560
                        [title] => The Food Lovers Fat Loss System
                        [subtitle] => 
                        [logoFileName] => Food Lovers Fat Loss System.jpg
                        [blurb] => This 9-piece system teaches the ins and outs on how to makeover the metabolism without cutting out carbs or your favorite foods. 
                        [path] => the-food-lovers-fat-loss-system
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                        [id] => 643
                        [title] => The Food Stamp Diet
                        [subtitle] => The unhealthy result of eating on $3 a day.
                        [logoFileName] => Food-Stamp-Diet.gif
                        [blurb] => Nearly 30 million Americans survive on food stamps, leaving them with just a few dollars per day with which to buy food. The food stamp diet is generally heavy in carbs and not enough fresh fruits and vegetables.
                        [path] => the-food-stamp-diet
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                        [id] => 269
                        [title] => The Genotype Diet
                        [subtitle] => A customized diet based on your DNA.
                        [logoFileName] => Genotype-Diet-Logo.gif
                        [blurb] => Dr. Peter D'Adamo's book The GenoType Diet introduces scientific research that gives his key to weight loss. You'll receive a completely customized eating plan, geared to help you lose weight, based on your own DNA. 
                        [path] => The_Genotype_Diet
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                        [id] => 36
                        [title] => The Grapefruit Diet
                        [subtitle] => Fruit diet is a quick fix that may drop pounds, but it's not healthy.
                        [logoFileName] => The_Grapefruit_Diet_Lifesty.gif
                        [blurb] => For years, the Grapefruit Diet has remained among the most popular of quick-fix fad diets
                        [path] => The_Grapefruit_Diet
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                        [id] => 836
                        [title] => The Healthy College Cookbook
                        [subtitle] => Avoid the freshman 15 with this healthy and easy cookbook. 
                        [logoFileName] => healthy-college-cookbook.gif
                        [blurb] => Whether you live in a dorm room or a campus apartment, The Healthy College Cookbook will help you dish up quick, delicious and healthy meals that will help you avoid the freshman 15.
                        [path] => the-healthy-college-cookbook
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                        [id] => 682
                        [title] => The Hospital Diet
                        [subtitle] => Increase your metabolism for quick weight loss.
                        [logoFileName] => hospital-diet.gif
                        [blurb] => There is limited information available about this diet that claims to mimic the diet prescribed to admitted hospital patients. The Hospital Diet gives your metabolism a rapid increase so that you can lose weight quickly.
                        [path] => the-hospital-diet
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                        [id] => 655
                        [title] => The Hot Dog Diet 
                        [subtitle] => Chow down on hot dogs and lose weight in 3 days!
                        [logoFileName] => hot-dog-diet.gif
                        [blurb] => A fad-diet indeed but the Hot Dog Diet promises to help you lose weight as you follow a strict eating plan that allows you to eat a few franks over this 3-day diet. 
                        [path] => the-hot-dog-diet
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                        [id] => 1278
                        [title] => The Ice Cream Diet
                        [subtitle] => Eat ice cream, lose weight and improve your health.
                        [logoFileName] => ice-cream-diet.jpg
                        [blurb] => Banish fat, reduce PMS symptoms and reduce colon cancer risk with The Ice Cream Diet by Prevention magazine. 
                        [path] => the-ice-cream-diet
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                        [id] => 804
                        [title] => The Instinct Diet
                        [subtitle] => Work with your instincts to eat, not against them.
                        [logoFileName] => the-instinct-diet.gif
                        [blurb] => Combining biology with the wisdom of gut instincts and the magic of the kitchen, The Instinct Diet is an effective weight loss program that takes weight off and keeps it off. 
                        [path] => the-instinct-diet
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                        [id] => 1291
                        [title] => The Low Glycemic Index Diet
                        [subtitle] => A general overview of this popular eating style. 
                        [logoFileName] => low glycemic index.gif
                        [blurb] => Get the information you need to decide if the Low-Glycemic Index Diet or GI Diet is right for you. 
                        [path] => the-low-glycemic-index-diet
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                        [id] => 304
                        [title] => The Lunch Box Diet
                        [subtitle] => Graze away the pounds.
                        [logoFileName] => lunchbox-diet.gif
                        [blurb] => The Lunch Box Diet isn't as much a diet as it is a suggestion for a healthy way to eat. Carry a lunch box full of healthy snacks to lose up to 14 pounds in 1 month.
                        [path] => The_Lunch_Box_Diet
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                        [id] => 1017
                        [title] => The Millenium Diet
                        [subtitle] => A promise to lose up to 30 pounds per month.
                        [logoFileName] => millenium-diet.jpg
                        [blurb] => The Millenium Diet offers a low glucose eating approach to help you lose the maximum amount of weight in a very short period of time. 
                        [path] => the-millenium-diet
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                        [id] => 1023
                        [title] => The Montignac Method
                        [subtitle] => The trailblazing weight loss program from the 90s utilizes the glycemic index.
                        [logoFileName] => montignac-method.jpg
                        [blurb] => The Montignac Method is a proven program that chooses low glycemic carbs based on the Glycemic Index scale to drop pounds and prevent diseases. 
                        [path] => the-montignac-method
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                        [id] => 420
                        [title] => The No Crave Diet Book
                        [subtitle] => Two doctors teach you how to stop snacking and start eating.
                        [logoFileName] => The-No-Crave-Diet-Book.gif
                        [blurb] => Drs. Stephen and Penny Reed educate readers about the importance of not snacking, but rather focusing on nutrient-dense meals three times a day in The No Crave Diet.
                        [path] => The_No_Crave_Diet_Book
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                        [id] => 1146
                        [title] => The Paleo Diet
                        [subtitle] => A diet that follows the eating style of our primate ancestors.
                        [logoFileName] => paleo-diet.jpg
                        [blurb] => A diet that reflects the eating style of our hunt and gather ancestors, the Paleo Diet is a high-protein, low-carb diet that shuns dairy, flours, sugar and beans.
                        [path] => the-paleo-diet
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                        [title] => The Perfect 10 Diet
                        [subtitle] => The 10 key hormones that can help you lose weight.
                        [logoFileName] => perfect-10-diet.jpg
                        [blurb] => The Perfect 10 Diet shows you how to balance ten key hormones to drop 14 pounds in 21 days and look younger while never feeling hungry. 
                        [path] => the-perfect-10-diet
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                        [title] => The Pescetarian Plan: The Vegetarian and Seafood Way to Lose Weight and Love Your Food
                        [subtitle] => Best Life Diet's lead nutritionist, Janis Jibrin, whittles your waistline with a modern twist on the world's healthiest diet.
                        [logoFileName] => pescetarian-plan.jpg
                        [blurb] => In The Pescetarian Plan, Best Life Diet's lead nutritionist, Janis Jibrin, whittles your waistline with a modern twist on the world's healthiest diet. 
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  • The Dukan Diet

    The Dukan Diet

    A French diet that has helped many A-list celebrities lose weight.

    User Rating
    92

    92%

    approval rating

     
  • The Eat-Clean Diet

    The Eat-Clean Diet

    Tosca Reno's healthy approach to eating only natural foods.

    User Rating
    100

    100%

    approval rating

     
  • The Food Doctor

    The Food Doctor

    The British health plan is cemented in sound scientific ideas.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Food Lovers Fat Loss System

    The Food Lovers Fat Loss System

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Food Stamp Diet

    The Food Stamp Diet

    The unhealthy result of eating on $3 a day.

    User Rating
    13

    13%

    approval rating

     
  • The Genotype Diet

    The Genotype Diet

    A customized diet based on your DNA.

    User Rating
    71

    71%

    approval rating

     
  • The Grapefruit Diet

    The Grapefruit Diet

    Fruit diet is a quick fix that may drop pounds, but it's not healthy.

    User Rating
    81

    81%

    approval rating

     
  • The Healthy College Cookbook

    The Healthy College Cookbook

    Avoid the freshman 15 with this healthy and easy cookbook.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Hospital Diet

    The Hospital Diet

    Increase your metabolism for quick weight loss.

    User Rating
    83

    83%

    approval rating

     
  • The Hot Dog Diet

    The Hot Dog Diet

    Chow down on hot dogs and lose weight in 3 days!

    User Rating
    100

    100%

    approval rating

     
  • The Ice Cream Diet

    The Ice Cream Diet

    Eat ice cream, lose weight and improve your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Instinct Diet

    The Instinct Diet

    Work with your instincts to eat, not against them.

    User Rating
    88

    88%

    approval rating

     
  • The Low Glycemic Index Diet

    The Low Glycemic Index Diet

    A general overview of this popular eating style.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Lunch Box Diet

    The Lunch Box Diet

    Graze away the pounds.

    User Rating
    100

    100%

    approval rating

     
  • The Millenium Diet

    The Millenium Diet

    A promise to lose up to 30 pounds per month.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Montignac Method

    The Montignac Method

    The trailblazing weight loss program from the 90s utilizes the glycemic index.

    User Rating
    0

    0%

    approval rating

     
  • The No Crave Diet Book

    The No Crave Diet Book

    Two doctors teach you how to stop snacking and start eating.

    User Rating
    100

    100%

    approval rating

     
  • The Paleo Diet

    The Paleo Diet

    A diet that follows the eating style of our primate ancestors.

    User Rating
    92

    92%

    approval rating

     
  • The Perfect 10 Diet

    The Perfect 10 Diet

    The 10 key hormones that can help you lose weight.

    User Rating
    96

    96%

    approval rating

     
  • The Pescetarian Plan: The Vegetarian and Seafood Way to Lose Weight and Love Your Food

    The Pescetarian Plan: The Vegetarian and Seafood Way to Lose Weight and Love Your Food

    Best Life Diet's lead nutritionist, Janis Jibrin, whittles your waistline with a modern twist on the world's healthiest diet.

    User Rating
    n/a

    n/a

    not enough reviews