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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 380
                        [title] => Smart for Life
                        [subtitle] => A low calorie cookie diet supervised by a medical doctor. 
                        [logoFileName] => smart-for-life-logo.gif
                        [blurb] => Smart for Life is a popular cookie diet. While it's monitored by doctors, it also uses a controversial practice, hCG injections to jump-start weight loss. 
                        [path] => Smart_for_Life
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                        [id] => 621
                        [title] => Snack Yourself Slim
                        [subtitle] => A portion-controlled approach to losing weight.
                        [logoFileName] => snack-yourself-slim.gif
                        [blurb] => Learn how to eat smaller meals and snack throughout the day in order to lose weight. Snack Yourself Slim says it's not a diet, but a smarter approach to eating.
                        [path] => snack-yourself-slim
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                        [id] => 625
                        [title] => Soypal Cookie Diet
                        [subtitle] => Feel full and lose weight with Japan's favorite cookie diet.
                        [logoFileName] => Soypal-Cookie-Diet.gif
                        [blurb] => The Soypal Cookie Diet is incredibly popular in Japan and is now available in the U.S. You'll replace one meal a day with the 150 calorie soy cookies and they promise you'll see weight loss within nine days.
                        [path] => soypal-cookie-diet
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                        [id] => 146
                        [title] => Special K Challenge
                        [subtitle] => Are you up for this special challenge?
                        [logoFileName] => special_k_challenge.jpg
                        [blurb] => The Special K Challenge encourages you to eat two bowls of Special K cereal each day, to lose up to six pounds in two weeks. It's a high fiber, low calorie diet.
                        [path] => Special_K_Challenge
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                        [id] => 2152
                        [title] => Specific Carbohydrate Diet
                        [subtitle] => This diet eliminates grain to treat a number of digestive conditions. 
                        [logoFileName] => Specific-Carbohydrate-Diet.jpg
                        [blurb] => The Specific Carbohydrate Diet diet eliminates grain to treat a number of digestive conditions. 
                        [path] => specific-carbohydrate-diet
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                        [id] => 339
                        [title] => Subway Diet
                        [subtitle] => Sandwiches helped Jared keep off the weight for 10 years. Can you?
                        [logoFileName] => Jared-Fogle-Book.gif
                        [blurb] => Ten years ago, Jared Fogle surprised everyone by losing 245 pounds by eating Subway sandwiches every day. Subway offers a healthy alternative to fast food with delicious, low-fat subs in dozens of varieties.
                        [path] => Subway_Diet
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                        [id] => 165
                        [title] => Sugar Busters!
                        [subtitle] => It's time to break your sugar habit.
                        [logoFileName] => suger_busters.jpg
                        [blurb] => Sugar Busters! will show you how to live a healthier lifestyle by reducing the amount of sugar you consume. You'll relearn how to eat and introduce exercise to maintain this healthy lifestyle
                        [path] => Sugar_Busters!
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                        [id] => 194
                        [title] => Sugar Solution
                        [subtitle] => Prevention Magazine offers a sensible weight loss solution.
                        [logoFileName] => sugar_solution.gif
                        [blurb] => The Sugar Solution is a best-seller that was published by Prevention Magazine, a long trusted publication offering insightful information for healthy living
                        [path] => Sugar_Solution
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                        [id] => 2096
                        [title] => Sweet Potato Diet
                        [subtitle] => Matthew Morrison's key to ripped abs. 
                        [logoFileName] => sweet-potato-diet.jpg
                        [blurb] => Matthew Morrison ate nothing but sweet potatoes for three days leading up to a photo shoot. 
                        [path] => sweet-potato-diet
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                        [id] => 2516
                        [title] => Taste of Home's Best Loved Recipes
                        [subtitle] => A collection of nearly 1500 recipes from one of the most popular food magazines.
                        [logoFileName] => taste-of-home.jpg
                        [blurb] => Taste of Home offers 1,485 recipes in their new recipe book Taste of Home's Best Loved Recipes.  
                        [path] => taste-of-homes-best-loved-recipes
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                        [id] => 1667
                        [title] => The 17 Day Diet Meal Plan
                        [subtitle] => Lose weight on the 17 Day Diet with the convenience of meals delivered by Bistro MD.
                        [logoFileName] => 17_day-diet.jpg
                        [blurb] => The 17 Day Diet has partnered with BistroMD to create a meal delivery plan that works with the diet cycles. 
                        [path] => the-17-day-diet-meal-plan
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                        [id] => 2381
                        [title] => The Amazing Soup Diet from Good Housekeeping
                        [subtitle] => A diet based around soup that has been proven by Good Housekeeping employees. 
                        [logoFileName] => good-housekeeping-amazing-soup-diet.jpg
                        [blurb] => This diet allows you to eat as much as you want of the prescribed foods and lose weight quickly. 
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                        [id] => 1387
                        [title] => The Big Breakfast Diet
                        [subtitle] => Eat a big breakfast and lose tons of weight. 
                        [logoFileName] => big-breakfast-diet.jpg
                        [blurb] => Eat pizza, ice cream or pancakes for breakfast and lose weight? That is the promise of The Big Breakfast Diet, just as long as eat sparsely the rest of the day. 
                        [path] => the-big-breakfast-diet
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                        [id] => 271
                        [title] => The Cheat to Lose Diet
                        [subtitle] => Eat whatever you want one day a week and lose weight.
                        [logoFileName] => Cheat-to-Lose-Diet-Logo.gif
                        [blurb] => This book by Joel Marion suggests that by sticking to his low-fat, low-calorie diet six days a week, with light daily exercise, and giving yourself one cheat day a week, you'll see weight loss results. The Cheat to Lose Diet is available in both a book and online membership.
                        [path] => The_Cheat_to_Lose_Diet
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                        [id] => 1436
                        [title] => The Chewing Diet
                        [subtitle] => Chewing up and spitting out your food for weight loss. 
                        [logoFileName] => horace fletcher.gif
                        [blurb] => The Chewing Diet was made famous by Horace Fletcher, also known as the Great Masticator. This fad diet makes eating feel like a mathematics class. 
                        [path] => the-chewing-diet
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                        [id] => 167
                        [title] => The Chinese Diet
                        [subtitle] => Millions of healthy Asians can't be wrong!
                        [logoFileName] => the_asian_diet.jpg
                        [blurb] => Asian countries, such as Japan and China, have some of the healthiest people in the world. There is little incident of heart disease, diabetes, cancer and other weight-related illnesses that plague the U.S
                        [path] => the-chinese-diet
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                        [id] => 2254
                        [title] => The Complete Idiot's Guide to Hormone Weight Loss
                        [subtitle] => Learn the easy way to lose weight and balance out your hormones.
                        [logoFileName] => the-complete-idiots-guide-to-hormone-weight-loss.jpg
                        [blurb] => Learn to lose weight even if your hormones are working against you. 
                        [path] => the-complete-idiots-guide-to-hormone-weight-loss
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                        [id] => 2194
                        [title] => The Cookie Doctor Cookbook
                        [subtitle] => A low-calorie cookbook to complement Dr. Siegal's Cookie Diet.
                        [logoFileName] => cookie-doctor-cookbook.jpg
                        [blurb] => From the creator of Dr. Siegal's Cookie Diet comes a complementary cookbook that will help you effortlessly enjoy the one healthy meal scheduled each day.
                        [path] => the-cookie-doctor-cookbook
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                        [id] => 1016
                        [title] => The Diet Solution
                        [subtitle] => An ebook diet that is customized just for you. 
                        [logoFileName] => the-diet-solution.jpg
                        [blurb] => Lose weight with the personalized touch of The Diet Solution - an ebook diet that lets you eat your favorite foods while putting your body into a fat-burning mode. 
                        [path] => the-diet-solution
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                        [id] => 1438
                        [title] => The Drinking Man's Diet
                        [subtitle] => Enjoy your favorite cocktail while you lose weight. 
                        [logoFileName] => drinking-mans-diet.jpg
                        [blurb] => The Drinking Man's Diet is almost as old as alcohol itself. This low carb approach, which combines alcohol with meat, is a fad diet for the non-teetotalers. 
                        [path] => the-drinking-mans-diet
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  • Smart for Life

    Smart for Life

    A low calorie cookie diet supervised by a medical doctor.

    User Rating
    84

    84%

    approval rating

     
  • Snack Yourself Slim

    Snack Yourself Slim

    A portion-controlled approach to losing weight.

    User Rating
    100

    100%

    approval rating

     
  • Soypal Cookie Diet

    Soypal Cookie Diet

    Feel full and lose weight with Japan's favorite cookie diet.

    User Rating
    67

    67%

    approval rating

     
  • Special K Challenge

    Special K Challenge

    Are you up for this special challenge?

    User Rating
    83

    83%

    approval rating

     
  • Specific Carbohydrate Diet

    Specific Carbohydrate Diet

    This diet eliminates grain to treat a number of digestive conditions.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Subway Diet

    Subway Diet

    Sandwiches helped Jared keep off the weight for 10 years. Can you?

    User Rating
    88

    88%

    approval rating

     
  • Sugar Busters!

    Sugar Busters!

    It's time to break your sugar habit.

    User Rating
    100

    100%

    approval rating

     
  • Sugar Solution

    Sugar Solution

    Prevention Magazine offers a sensible weight loss solution.

    User Rating
    100

    100%

    approval rating

     
  • Sweet Potato Diet

    Sweet Potato Diet

    Matthew Morrison's key to ripped abs.

    User Rating
    100

    100%

    approval rating

     
  • Taste of Home's Best Loved Recipes

    Taste of Home's Best Loved Recipes

    A collection of nearly 1500 recipes from one of the most popular food magazines.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The 17 Day Diet Meal Plan

    The 17 Day Diet Meal Plan

    Lose weight on the 17 Day Diet with the convenience of meals delivered by Bistro MD.

    User Rating
    61

    61%

    approval rating

     
  • The Amazing Soup Diet from Good Housekeeping

    The Amazing Soup Diet from Good Housekeeping

    A diet based around soup that has been proven by Good Housekeeping employees.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Big Breakfast Diet

    The Big Breakfast Diet

    Eat a big breakfast and lose tons of weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Cheat to Lose Diet

    The Cheat to Lose Diet

    Eat whatever you want one day a week and lose weight.

    User Rating
    100

    100%

    approval rating

     
  • The Chewing Diet

    The Chewing Diet

    Chewing up and spitting out your food for weight loss.

    User Rating
    0

    0%

    approval rating

     
  • The Chinese Diet

    The Chinese Diet

    Millions of healthy Asians can't be wrong!

    User Rating
    78

    78%

    approval rating

     
  • The Complete Idiot's Guide to Hormone Weight Loss

    The Complete Idiot's Guide to Hormone Weight Loss

    Learn the easy way to lose weight and balance out your hormones.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Cookie Doctor Cookbook

    The Cookie Doctor Cookbook

    A low-calorie cookbook to complement Dr. Siegal's Cookie Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Diet Solution

    The Diet Solution

    An ebook diet that is customized just for you.

    User Rating
    89

    89%

    approval rating

     
  • The Drinking Man's Diet

    The Drinking Man's Diet

    Enjoy your favorite cocktail while you lose weight.

    User Rating
    100

    100%

    approval rating