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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 836
                        [title] => The Healthy College Cookbook
                        [subtitle] => Avoid the freshman 15 with this healthy and easy cookbook. 
                        [logoFileName] => healthy-college-cookbook.gif
                        [blurb] => Whether you live in a dorm room or a campus apartment, The Healthy College Cookbook will help you dish up quick, delicious and healthy meals that will help you avoid the freshman 15.
                        [path] => the-healthy-college-cookbook
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                        [id] => 1278
                        [title] => The Ice Cream Diet
                        [subtitle] => Eat ice cream, lose weight and improve your health.
                        [logoFileName] => ice-cream-diet.jpg
                        [blurb] => Banish fat, reduce PMS symptoms and reduce colon cancer risk with The Ice Cream Diet by Prevention magazine. 
                        [path] => the-ice-cream-diet
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                        [id] => 804
                        [title] => The Instinct Diet
                        [subtitle] => Work with your instincts to eat, not against them.
                        [logoFileName] => the-instinct-diet.gif
                        [blurb] => Combining biology with the wisdom of gut instincts and the magic of the kitchen, The Instinct Diet is an effective weight loss program that takes weight off and keeps it off. 
                        [path] => the-instinct-diet
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                        [id] => 1291
                        [title] => The Low Glycemic Index Diet
                        [subtitle] => A general overview of this popular eating style. 
                        [logoFileName] => low glycemic index.gif
                        [blurb] => Get the information you need to decide if the Low-Glycemic Index Diet or GI Diet is right for you. 
                        [path] => the-low-glycemic-index-diet
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                        [id] => 304
                        [title] => The Lunch Box Diet
                        [subtitle] => Graze away the pounds.
                        [logoFileName] => lunchbox-diet.gif
                        [blurb] => The Lunch Box Diet isn't as much a diet as it is a suggestion for a healthy way to eat. Carry a lunch box full of healthy snacks to lose up to 14 pounds in 1 month.
                        [path] => The_Lunch_Box_Diet
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                        [id] => 1017
                        [title] => The Millenium Diet
                        [subtitle] => A promise to lose up to 30 pounds per month.
                        [logoFileName] => millenium-diet.jpg
                        [blurb] => The Millenium Diet offers a low glucose eating approach to help you lose the maximum amount of weight in a very short period of time. 
                        [path] => the-millenium-diet
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                        [id] => 1023
                        [title] => The Montignac Method
                        [subtitle] => The trailblazing weight loss program from the 90s utilizes the glycemic index.
                        [logoFileName] => montignac-method.jpg
                        [blurb] => The Montignac Method is a proven program that chooses low glycemic carbs based on the Glycemic Index scale to drop pounds and prevent diseases. 
                        [path] => the-montignac-method
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                        [id] => 420
                        [title] => The No Crave Diet Book
                        [subtitle] => Two doctors teach you how to stop snacking and start eating.
                        [logoFileName] => The-No-Crave-Diet-Book.gif
                        [blurb] => Drs. Stephen and Penny Reed educate readers about the importance of not snacking, but rather focusing on nutrient-dense meals three times a day in The No Crave Diet.
                        [path] => The_No_Crave_Diet_Book
                        [thumbs_up] => 1
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                        [id] => 1186
                        [title] => The Perfect 10 Diet
                        [subtitle] => The 10 key hormones that can help you lose weight.
                        [logoFileName] => perfect-10-diet.jpg
                        [blurb] => The Perfect 10 Diet shows you how to balance ten key hormones to drop 14 pounds in 21 days and look younger while never feeling hungry. 
                        [path] => the-perfect-10-diet
                        [thumbs_up] => 26
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                        [id] => 2599
                        [title] => The Pescetarian Plan: The Vegetarian and Seafood Way to Lose Weight and Love Your Food
                        [subtitle] => Best Life Diet's lead nutritionist, Janis Jibrin, whittles your waistline with a modern twist on the world's healthiest diet.
                        [logoFileName] => pescetarian-plan.jpg
                        [blurb] => In The Pescetarian Plan, Best Life Diet's lead nutritionist, Janis Jibrin, whittles your waistline with a modern twist on the world's healthiest diet. 
                        [path] => the-pescetarian-plan--the-vegetarian-and-seafood-way-to-lose-weight-and-love-your-food
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                        [id] => 2591
                        [title] => The Plan Diet
                        [subtitle] => Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast
                        [logoFileName] => the-plan-diet.jpg
                        [blurb] => Nutrition expert and author of The Plan Lyn-Genet Recitas said, “Weight gain is nothing more than your body’s chemical reaction to food.” 
                        [path] => the-plan-diet
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                        [id] => 406
                        [title] => The Pocket Diet
                        [subtitle] => Portion control to help you manage your weight with pitas.
                        [logoFileName] => pocket-diet-logo.gif
                        [blurb] => The Pocket Diet helps you learn portion control, through recipes using pita pockets. These small bread pockets suggest they can teach you weight management.
                        [path] => The_Pocket_Diet
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                        [id] => 1240
                        [title] => The Power of Your Metabolism
                        [subtitle] => Reprogram your slow metabolism to lose weight. 
                        [logoFileName] => power-of-your-metabolism.jpg
                        [blurb] => Learn how to use your metabolism to lose weight and keep it off with The Power of Your Metabolism. 
                        [path] => the-power-of-your-metabolism
                        [thumbs_up] => 2
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                        [id] => 145
                        [title] => The Reverse Diet
                        [subtitle] => Maybe you should consider turning your diet around.
                        [logoFileName] => reverse-diet.gif
                        [blurb] => With The Reverse Diet, you eat your largest meal of the day first. This gives you the energy and nutrients you need to get through the day.
                        [path] => The_Reverse_Diet
                        [thumbs_up] => 7
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                        [id] => 1239
                        [title] => The Secret to Skinny
                        [subtitle] => Why cutting salt from your diet can help you lose weight.
                        [logoFileName] => secret-to-skinny.jpg
                        [blurb] => The Secret to Skinny is about reducing salt consumption. Created by The Nutrition Twins, this diet drops weight without dropping flavor.
                        [path] => the-secret-to-skinny
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                        [id] => 1086
                        [title] => The Sneaky Chef
                        [subtitle] => A creative cookbook to get kids eating their veggies. 
                        [logoFileName] => sneaky-chef.gif
                        [blurb] => The Sneaky Chef gives recipes and inside tips on how to sneak more vegetables onto your child's plate without them even knowing that's what their eating. 
                        [path] => the-sneaky-chef
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                        [id] => 806
                        [title] => The Soy Zone
                        [subtitle] => A vegetarian version of The Zone Diet.
                        [logoFileName] => the-soy-zone.gif
                        [blurb] => A vegetarian version of The Zone Diet, The Soy Zone by Barry Sears outlines a soy-based Zone diet for you that promises to help improve your health and drop weight. 
                        [path] => the-soy-zone
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                        [id] => 859
                        [title] => Unjury
                        [subtitle] => A special protein powder for weight loss surgery patients. 
                        [logoFileName] => unjury.jpg
                        [blurb] => Unjury with its quality ingredients, array of flavors and no chalky aftertaste will give your body the protein it needs whether you have had weight loss surgery or not. 
                        [path] => unjury
                        [thumbs_up] => 5
                        [thumbs_down] => 
                        [titlenew] => Unjury Review: Does it Work?
                        [newRating] => 29
                        [url] => /diets/unjury/
                        [percentApproval] => 100
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                        [id] => 685
                        [title] => V8 Diet
                        [subtitle] => Drink your veggies and lose weight!
                        [logoFileName] => v8.gif
                        [blurb] => Have you had your V8 today? The V8 diet helps you lose weight and reach your daily requirements of fruits and veggies as you drink this nutrient-packed beverage and eat a lo-cal diet. 
                        [path] => v8-diet
                        [thumbs_up] => 1
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                        [id] => 1164
                        [title] => Vtrim
                        [subtitle] => A research-based behavioral approach to weight loss from the University of Vermont.
                        [logoFileName] => vtrim-online-logo.jpg
                        [blurb] => Vtrim is a successful research-based weight loss program created by the health and medical experts at the University of Vermont.
                        [path] => vtrim
                        [thumbs_up] => 1
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                        [url] => /diets/vtrim/
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  • The Healthy College Cookbook

    The Healthy College Cookbook

    Avoid the freshman 15 with this healthy and easy cookbook.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Ice Cream Diet

    The Ice Cream Diet

    Eat ice cream, lose weight and improve your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Instinct Diet

    The Instinct Diet

    Work with your instincts to eat, not against them.

    User Rating
    88

    88%

    approval rating

     
  • The Low Glycemic Index Diet

    The Low Glycemic Index Diet

    A general overview of this popular eating style.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Lunch Box Diet

    The Lunch Box Diet

    Graze away the pounds.

    User Rating
    100

    100%

    approval rating

     
  • The Millenium Diet

    The Millenium Diet

    A promise to lose up to 30 pounds per month.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Montignac Method

    The Montignac Method

    The trailblazing weight loss program from the 90s utilizes the glycemic index.

    User Rating
    0

    0%

    approval rating

     
  • The No Crave Diet Book

    The No Crave Diet Book

    Two doctors teach you how to stop snacking and start eating.

    User Rating
    100

    100%

    approval rating

     
  • The Perfect 10 Diet

    The Perfect 10 Diet

    The 10 key hormones that can help you lose weight.

    User Rating
    96

    96%

    approval rating

     
  • The Pescetarian Plan: The Vegetarian and Seafood Way to Lose Weight and Love Your Food

    The Pescetarian Plan: The Vegetarian and Seafood Way to Lose Weight and Love Your Food

    Best Life Diet's lead nutritionist, Janis Jibrin, whittles your waistline with a modern twist on the world's healthiest diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Plan Diet

    The Plan Diet

    Lyn-Genet Recitas's diet will help you eliminate the surprising healthy foods that are making you fat – and lose weight fast

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Pocket Diet

    The Pocket Diet

    Portion control to help you manage your weight with pitas.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Power of Your Metabolism

    The Power of Your Metabolism

    Reprogram your slow metabolism to lose weight.

    User Rating
    100

    100%

    approval rating

     
  • The Reverse Diet

    The Reverse Diet

    Maybe you should consider turning your diet around.

    User Rating
    70

    70%

    approval rating

     
  • The Secret to Skinny

    The Secret to Skinny

    Why cutting salt from your diet can help you lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Sneaky Chef

    The Sneaky Chef

    A creative cookbook to get kids eating their veggies.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • The Soy Zone

    The Soy Zone

    A vegetarian version of The Zone Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Unjury

    Unjury Review: Does it Work?

    A special protein powder for weight loss surgery patients.

    User Rating
    29

    29%

    approval rating

     
  • V8 Diet

    V8 Diet

    Drink your veggies and lose weight!

    User Rating
    100

    100%

    approval rating

     
  • Vtrim

    Vtrim

    A research-based behavioral approach to weight loss from the University of Vermont.

    User Rating
    100

    100%

    approval rating