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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 2076
                        [title] => 18in4 Zeta Diet
                        [subtitle] => An eBook you must pay for that is a remake of the 3 Day Diet.
                        [logoFileName] => 18in4-zeta-diet.jpg
                        [blurb] => This eBook offers a fad diet that claims you can lose up to 18 pounds in just four days. 
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                        [id] => 1932
                        [title] => 21 Day Weight Loss Kickstart
                        [subtitle] => A plant-based diet seen on Public Television that promises to get you healthy fast. 
                        [logoFileName] => 21 day weight loss kickstart.gif
                        [blurb] => A fast-track weight loss plan by Dr. Neal Barnard, the 21-Day Weight Loss Kickstart will help you lose weight and get healthy in three weeks or less. 
                        [path] => 21-day-weight-loss-kickstart
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                        [id] => 1205
                        [title] => 21-Day Vegan Kickstart
                        [subtitle] => A three-week plan to test the vegan lifestyle.
                        [logoFileName] => 21-day-vegan-kickstart.jpg
                        [blurb] => A three-week introduction to the vegan lifestyle, The 21-Day Vegan Kickstart is a challenge for anyone curious about eating an animal-free diet. 
                        [path] => 21-day-vegan-kickstart
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                        [id] => 1162
                        [title] => 30 Day Pizza Diet
                        [subtitle] => Get slimmer by the slice. 
                        [logoFileName] => pizza diet.gif
                        [blurb] => The 30-Day Pizza Diet shows how you can get slimmer by the slice. But is this a fad diet or a real way to lose weight?
                        [path] => 30-day-pizza-diet
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                        [id] => 298
                        [title] => Acid Alkaline Diet
                        [subtitle] => Balance your body's pH for better health.
                        [logoFileName] => Acid-Alkaline-Logo.gif
                        [blurb] => The idea behind the Acid-Alkaline diet is that by eating less acidic foods, like whole grains and fresh produce, your body is able to balance its pH level. This can create better health and more energy.
                        [path] => Acid_Alkaline_Diet
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                        [id] => 724
                        [title] => Active 8
                        [subtitle] => A comprehensive diet plan featuring special supplements.
                        [logoFileName] => active-8.gif
                        [blurb] => Diet, exercise, three supplements and meal-replacement shakes are the backbone of the Active 8 Better Health Better Life weight loss program. 
                        [path] => active-8
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                        [id] => 2464
                        [title] => Amish Cancer Diet
                        [subtitle] => Heal from cancer through the nutrients in food. 
                        [logoFileName] => amish-cancer-diet (6).jpg
                        [blurb] => Help your body repair itself after cancer with this program that focuses on your eating habits. 
                        [path] => amish-cancer-diet
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                        [id] => 200
                        [title] => Anne Collins
                        [subtitle] => Nutritionist brings more than two decades of experience to the dinner table.
                        [logoFileName] => anne_collins.gif
                        [blurb] => For a quarter-century, Anne Collins has provided weight loss advice to 250,000 people around the world.
                        [path] => Anne_Collins
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                        [id] => 69
                        [title] => Apple Cider Vinegar Diet
                        [subtitle] => Is the apple cider vinegar approach to weight loss sweet, or sour?
                        [logoFileName] => Apple_cider_Vinegar.gif
                        [blurb] => The Apple Cider Vinegar diet does not prescribe a menu or meal plan.
    Just eat in moderation with sensible portions and skip the snacks. Over
    time, the vinegar will decrease hunger and urges to nibble.
                        [path] => Apple_Cider_Vinegar_Diet
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                        [id] => 211
                        [title] => Arnot Diet
                        [subtitle] => Dr. Bob Arnot has you eating before the hunger pangs settle in.
                        [logoFileName] => arnot_diet.gif
                        [blurb] => With Dr. Arnot's program you'll eat more frequently, and also smaller meals.
                        [path] => Arnot_Diet
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                        [id] => 749
                        [title] => Asian Slim Secrets
                        [subtitle] => Tap into the slimming secrets of the Asian lifestyle.
                        [logoFileName] => asian-slim-secrets.gif
                        [blurb] => Asian people lead much healthier lives than Americans. You can learn how to incorporate their traditions into your own lifestyle with the Asian Slim Secrets ebook.
                        [path] => asian-slim-secrets
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                        [id] => 1110
                        [title] => Automatic Fat Loss System
                        [subtitle] => A weight loss plan promising rapid results.
                        [logoFileName] => automatic-fat-loss-system.jpg
                        [blurb] => Automatic Fat Loss System promises quick weight loss results in two weeks.
                        [path] => automatic-fat-loss-system
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                        [id] => 346
                        [title] => Baby Food Diet
                        [subtitle] => Hollywood's newest weight loss diet comes in tiny little jars.
                        [logoFileName] => Baby-Food-Diet-Logo.gif
                        [blurb] => All the Hollywood stars are doing it- should you? The Baby Food Diet is a new trend in snacking and crave cures. Baby food is rich in vitamins, minerals and fiber and can be a good afternoon pick me up. But can it last long-term?
                        [path] => Baby_Food_Diet
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                        [id] => 762
                        [title] => Banana Diet
                        [subtitle] => Dieters are going bananas over this new diet fad.
                        [logoFileName] => banana-diet.gif
                        [blurb] => After taking Japan by storm, The Banana Diet has corralled throngs of fans worldwide with its breakfast of bananas and regular lunch and dinner to help you shed pounds.
                        [path] => banana-diet
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                        [percentApproval] => 83
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                        [id] => 464
                        [title] => Beyonce Diet
                        [subtitle] => Following the popular Master Cleanse, can you shape-up like this dream girl?
                        [logoFileName] => Beyonce-Diet-Logo.gif
                        [blurb] => Cleanse, detoxify and lose weight with the same diet Beyonce uses, Master Cleanse. For 50 years people have been following this simple liquid diet for a fresh start.
                        [path] => Beyonce_Diet
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                        [thumbs_down] => 5
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                        [percentApproval] => 79
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                        [id] => 151
                        [title] => Blood Type diet
                        [subtitle] => Is your health tied to your blood type?
                        [logoFileName] => blood_type_diet.jpg
                        [blurb] => For some, the key to managing their weight once and for all could have been right under their skin all along.
                        [path] => Blood_Type_diet
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                        [thumbs_down] => 4
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                        [id] => 74
                        [title] => Bread for Life
                        [subtitle] => Do you like to overload in the carb department? Wait 'til you get a load of this...
                        [logoFileName] => bread_for_life.gif
                        [blurb] => The Bread for Life plan says that women should be eating a dozen servings of bread each day (16 for men) to nix those pesky cravings that cause us to overeat, according to author Olga Raz. Just make sure you're eating whole-grains.
                        [path] => Bread_for_Life
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                        [id] => 2151
                        [title] => Breaking the Vicious Cycle
                        [subtitle] => A gluten-free diet that may relieve digestive disorders.
                        [logoFileName] => breaking-the-vicious-cycle.jpg
                        [blurb] => Breaking the Vicious Cycle is a book that advocates the Specific Carbohydrate Diet for the treatment of digestive disorders. 
                        [path] => breaking-the-vicious-cycle
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                        [id] => 1429
                        [title] => Brilliance Weight Loss
                        [subtitle] => The path to health and wellness is at your fingertips. 
                        [logoFileName] => brilliance weight loss.gif
                        [blurb] => A website that sells two weight loss ebooks, Brilliance Weight Loss also features helpful information on how to gradually change your health behaviors. 
                        [path] => brilliance-weight-loss
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                        [id] => 76
                        [title] => Cambridge Diet
                        [subtitle] => A liquid diet that may be too calorie restrictive for long-term success.
                        [logoFileName] => cambridge_diet.gif
                        [blurb] => Cambridge Diet is a 20-year old liquid diet with a loyal following. This low-fat, low-calorie weight loss program has critics on both sides of the fence.
                        [path] => Cambridge_Diet
                        [thumbs_up] => 293
                        [thumbs_down] => 22
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                        [percentApproval] => 93
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  • 18in4 Zeta Diet

    18in4 Zeta Diet

    An eBook you must pay for that is a remake of the 3 Day Diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • 21 Day Weight Loss Kickstart

    21 Day Weight Loss Kickstart

    A plant-based diet seen on Public Television that promises to get you healthy fast.

    User Rating
    83

    83%

    approval rating

     
  • 21-Day Vegan Kickstart

    21-Day Vegan Kickstart

    A three-week plan to test the vegan lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • 30 Day Pizza Diet

    30 Day Pizza Diet

    Get slimmer by the slice.

    User Rating
    75

    75%

    approval rating

     
  • Acid Alkaline Diet

    Acid Alkaline Diet

    Balance your body's pH for better health.

    User Rating
    73

    73%

    approval rating

     
  • Active 8

    Active 8

    A comprehensive diet plan featuring special supplements.

    User Rating
    100

    100%

    approval rating

     
  • Amish Cancer Diet

    Amish Cancer Diet

    Heal from cancer through the nutrients in food.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Anne Collins

    Anne Collins

    Nutritionist brings more than two decades of experience to the dinner table.

    User Rating
    100

    100%

    approval rating

     
  • Apple Cider Vinegar Diet

    Apple Cider Vinegar Diet

    Is the apple cider vinegar approach to weight loss sweet, or sour?

    User Rating
    96

    96%

    approval rating

     
  • Arnot Diet

    Arnot Diet

    Dr. Bob Arnot has you eating before the hunger pangs settle in.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Asian Slim Secrets

    Asian Slim Secrets

    Tap into the slimming secrets of the Asian lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • Automatic Fat Loss System

    Automatic Fat Loss System

    A weight loss plan promising rapid results.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Baby Food Diet

    Baby Food Diet

    Hollywood's newest weight loss diet comes in tiny little jars.

    User Rating
    88

    88%

    approval rating

     
  • Banana Diet

    Banana Diet

    Dieters are going bananas over this new diet fad.

    User Rating
    83

    83%

    approval rating

     
  • Beyonce Diet

    Beyonce Diet

    Following the popular Master Cleanse, can you shape-up like this dream girl?

    User Rating
    79

    79%

    approval rating

     
  • Blood Type diet

    Blood Type diet

    Is your health tied to your blood type?

    User Rating
    87

    87%

    approval rating

     
  • Bread for Life

    Bread for Life

    Do you like to overload in the carb department? Wait 'til you get a load of this...

    User Rating
    100

    100%

    approval rating

     
  • Breaking the Vicious Cycle

    Breaking the Vicious Cycle

    A gluten-free diet that may relieve digestive disorders.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Brilliance Weight Loss

    Brilliance Weight Loss

    The path to health and wellness is at your fingertips.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Cambridge Diet

    Cambridge Diet

    A liquid diet that may be too calorie restrictive for long-term success.

    User Rating
    93

    93%

    approval rating