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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 109
                        [title] => Protein Power
                        [subtitle] => Here's another low-carb approach offered up by a pair of doctors.
                        [logoFileName] => protein_power.jpg
                        [blurb] => Protein Power champions the benefits of a low-carb lifestyle. Created by Dr. Michael and Mary Eades
                        [path] => Protein_Power
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                        [id] => 250
                        [title] => Pure Weight Loss
                        [subtitle] => Weight loss counseling center partner with L.A. Weight Loss
                        [logoFileName] => Pure-Weight-Loss-Logo.gif
                        [blurb] => Pure Weight Loss, closing its doors in 2008, was a sister-company of L.A. Weight Loss. These personal counseling center help individuals with their weight loss efforts via one-on-one advising and nutritious meal plans.
                        [path] => Pure_Weight_Loss
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                        [id] => 1457
                        [title] => Purple Diet
                        [subtitle] => A pretty hued diet that counts Mariah Carey as a fan. 
                        [logoFileName] => purple foods.gif
                        [blurb] => Not to be confused with the Hollywood Miracle Diet, this Purple Diet is an anti-aging diet that includes eating only purple foods that contain resveratrol. 
                        [path] => purple-diet
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                        [id] => 184
                        [title] => Rachael Ray Diet
                        [subtitle] => The bubbly TV cook has her own approach to eating well.
                        [logoFileName] => rachel_ray_diet.gif
                        [blurb] => With celebrities like Rachael Ray promoting what continues to be a growing band-wagon for non-diets, critics continue to come out of the woodwork
                        [path] => Rachael_Ray_Diet
                        [thumbs_up] => 23
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                        [percentApproval] => 40
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                        [id] => 111
                        [title] => Raw Diet
                        [subtitle] => Put away those pot and pans... you won't need them anymore.
                        [logoFileName] => raw_diet.jpg
                        [blurb] => The growing trend of organic-based diets has spun a plan called the Raw Diet. Based on a philosophy of eating only natural and organic plant foods
                        [path] => Raw_Diet
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                        [percentApproval] => 71
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                        [id] => 2459
                        [title] => Re-Feed Diet
                        [subtitle] => The new diet for bodybuilders: Build muscle & get lean
                        [logoFileName] => refeed-diet.jpg
                        [blurb] => This refeed diet is used to build muscle and improve leanness at the same time
                        [path] => re-feed-diet
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                        [id] => 978
                        [title] => Real-Food Diet
                        [subtitle] => Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.
                        [logoFileName] => hudson-valley-mediterranean.jpg
                        [blurb] => With six easy steps to follow, Laura Pensiero's Real Food Diet focuses on sustainable eating that even counts Oprah Winfrey as a fan.
                        [path] => real-food-diet
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                        [id] => 515
                        [title] => Revival Diet
                        [subtitle] => Dr. Tabor's Slim and Beautiful Diet
                        [logoFileName] => revival-diet.gif
                        [blurb] => The Revival Slim and Beautiful Diet was created by Dr. Tabor as an inside-out whole weight loss and makeover regimen. With its own line of healthful meals and snacks and a regimented exercise plan, it can help you to find weight loss success.
                        [path] => revival-diet
                        [thumbs_up] => 2
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        [8] => Array
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                        [id] => 2074
                        [title] => Royal Danish Hospital Diet
                        [subtitle] => A fad diet based on high protein and cholesterol.
                        [logoFileName] => royal-danish-hospital-diet.jpg
                        [blurb] => This fad diet claims that you can lose between 13 and 22 pounds in just two weeks.
                        [path] => royal-danish-hospital-diet
                        [thumbs_up] => 12
                        [thumbs_down] => 1
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                        [percentApproval] => 92
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        [9] => Array
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                        [id] => 311
                        [title] => Sacred Heart Diet
                        [subtitle] => Quick weight loss program, similar to the Cabbage Soup Diet.
                        [logoFileName] => Sacred-Heart-Diet-Logo.gif
                        [blurb] => Whether you're looking to lose a few extra pounds quickly, or want to jump start a favorite diet, the Sacred Heart Diet can be an aid to your weight loss. Follow the day-by-day guidelines for food and drink consumption for best results.
                        [path] => Sacred_Heart_Diet
                        [thumbs_up] => 265
                        [thumbs_down] => 18
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                        [percentApproval] => 94
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                        [id] => 577
                        [title] => Secure
                        [subtitle] => A meal replacement shake offering variety, flavor and only 70 calories.
                        [logoFileName] => secure-meal-replacement.gif
                        [blurb] => Ditch your old diet shake and try the Secure meal replacement shakes. They come in a variety of flavors, are packed with nutrients, and are only 70 calories per shake.
                        [path] => secure
                        [thumbs_up] => 4
                        [thumbs_down] => 3
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                        [url] => /diets/secure/
                        [percentApproval] => 57
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        [11] => Array
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                        [id] => 1508
                        [title] => Shakeology
                        [subtitle] => A meal replacement plan that allows you to still eat. 
                        [logoFileName] => shakeology_new.jpg
                        [blurb] => Shakeology's program encourages you to eat several meals per day and change out just one for a shake. 
                        [path] => shakeology
                        [thumbs_up] => 7
                        [thumbs_down] => 
                        [titlenew] => Shakeology Review: Does it Work?
                        [newRating] => 35
                        [url] => /diets/shakeology/
                        [percentApproval] => 100
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                        [id] => 296
                        [title] => Shangri-La Diet
                        [subtitle] => The answer could be a diet of bland foods.
                        [logoFileName] => Shangri-La-Diet-Logo.gif
                        [blurb] => Dr. Seth Roberts introduces a way to find a state of bliss with food and eating in his book the Shangri-La Diet. SLDers eat a low-calorie diet of bland, flavorless foods and manage to lose weight by resetting their internal appetite clock.
                        [path] => Shangri-La_Diet
                        [thumbs_up] => 15
                        [thumbs_down] => 2
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                        [url] => /diets/Shangri-La_Diet/
                        [percentApproval] => 88
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                        [id] => 725
                        [title] => Simple Choices Diet
                        [subtitle] => Another diet plan from the creator of Kimkins.
                        [logoFileName] => simple-choices-diet.gif
                        [blurb] => The Simple Choices diet may seem perfect for women with busy lifestyles. However, consumers are warned it was created by Kimkins mastermind - Heidi Diaz. 
                        [path] => simple-choices-diet
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        [14] => Array
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                        [id] => 66
                        [title] => Six Day Body Makeover
                        [subtitle] => Can you see results in less than a week?
                        [logoFileName] => six_week_body_makeover.gif
                        [blurb] => Find the solution you're looking for almost instantly. Just think, six
    days from now you could be one size smaller and the best part is that
    you can keep off the weight.
                        [path] => Six_Day_Body_Makeover
                        [thumbs_up] => 13
                        [thumbs_down] => 5
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                        [newRating] => 
                        [url] => /diets/Six_Day_Body_Makeover/
                        [percentApproval] => 72
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        [15] => Array
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                        [id] => 2614
                        [title] => Skinny Coffee Club
                        [subtitle] => A detox for coffee lovers looking to lose weight
                        [logoFileName] => skinnycofeeclub.jpg
                        [blurb] => Skinny Coffee Club is a detox coffee for coffee lovers looking to lose weight and increase their energy, promising results in one week,
                        [path] => skinny-coffee-club
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Skinny Coffee Club Review: Does it Work?
                        [newRating] => 37
                        [url] => /diets/skinny-coffee-club/
                    )
    
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        [16] => Array
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                        [id] => 1343
                        [title] => Slim Fast 321
                        [subtitle] => Slim down on this easy and flexible weight loss plan. 
                        [logoFileName] => slimfast-321.jpg
                        [blurb] => A weight loss plan that encourages frequent snacking, the Slim Fast 321 Plan features the trademark Slim Fast shakes and bars as well as real food. 
                        [path] => slim-fast-321
                        [thumbs_up] => 32
                        [thumbs_down] => 2
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                        [url] => /diets/slim-fast-321/
                        [percentApproval] => 94
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                        [id] => 10
                        [title] => Slim-Fast
                        [subtitle] => Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.
                        [logoFileName] => slim-fast.jpg
                        [blurb] => Slim-Fast and its Slim-Fast 3-2-1 plan is one of the most well-recognized names in meal-replacement diets and weight loss programs. 
                        [path] => Slim-Fast
                        [thumbs_up] => 27
                        [thumbs_down] => 11
                        [titlenew] => SlimFast Review: Does it Work?
                        [newRating] => 27
                        [url] => /diets/Slim-Fast/
                        [percentApproval] => 71
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        [18] => Array
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                [Diet] => Array
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                        [id] => 1921
                        [title] => SlimGenics
                        [subtitle] => Lose weight quickly while eating real foods you buy at the grocery store.
                        [logoFileName] => slimgenics.jpg
                        [blurb] => SlimGenics, formerly known as Slim4Life is a weight loss program offering fast results without the burden of prepackaged meals. 
                        [path] => slimgenics
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/slimgenics/
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        [19] => Array
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                [Diet] => Array
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                        [id] => 668
                        [title] => Slimming World
                        [subtitle] => The UK's most successful weight loss program, now available in the U.S. and Canada.
                        [logoFileName] => slimming-world.gif
                        [blurb] => Slimming World is the UK's version of Weight Watchers as it features healthy eating, support groups and exercise to help you reach and maintain your weight loss. 
                        [path] => slimming-world
                        [thumbs_up] => 6
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/slimming-world/
                        [percentApproval] => 100
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  • Protein Power

    Protein Power

    Here's another low-carb approach offered up by a pair of doctors.

    User Rating
    100

    100%

    approval rating

     
  • Pure Weight Loss

    Pure Weight Loss

    Weight loss counseling center partner with L.A. Weight Loss

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Purple Diet

    Purple Diet

    A pretty hued diet that counts Mariah Carey as a fan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Rachael Ray Diet

    Rachael Ray Diet

    The bubbly TV cook has her own approach to eating well.

    User Rating
    40

    40%

    approval rating

     
  • Raw Diet

    Raw Diet

    Put away those pot and pans... you won't need them anymore.

    User Rating
    71

    71%

    approval rating

     
  • Re-Feed Diet

    Re-Feed Diet

    The new diet for bodybuilders: Build muscle & get lean

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Real-Food Diet

    Real-Food Diet

    Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Revival Diet

    Revival Diet

    Dr. Tabor's Slim and Beautiful Diet

    User Rating
    100

    100%

    approval rating

     
  • Royal Danish Hospital Diet

    Royal Danish Hospital Diet

    A fad diet based on high protein and cholesterol.

    User Rating
    92

    92%

    approval rating

     
  • Sacred Heart Diet

    Sacred Heart Diet

    Quick weight loss program, similar to the Cabbage Soup Diet.

    User Rating
    94

    94%

    approval rating

     
  • Secure

    Secure

    A meal replacement shake offering variety, flavor and only 70 calories.

    User Rating
    57

    57%

    approval rating

     
  • Shakeology

    Shakeology Review: Does it Work?

    A meal replacement plan that allows you to still eat.

    User Rating
    35

    35%

    approval rating

     
  • Shangri-La Diet

    Shangri-La Diet

    The answer could be a diet of bland foods.

    User Rating
    88

    88%

    approval rating

     
  • Simple Choices Diet

    Simple Choices Diet

    Another diet plan from the creator of Kimkins.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Six Day Body Makeover

    Six Day Body Makeover

    Can you see results in less than a week?

    User Rating
    72

    72%

    approval rating

     
  • Skinny Coffee Club

    Skinny Coffee Club Review: Does it Work?

    A detox for coffee lovers looking to lose weight

    User Rating
    37

    37%

    approval rating

     
  • Slim Fast 321

    Slim Fast 321

    Slim down on this easy and flexible weight loss plan.

    User Rating
    94

    94%

    approval rating

     
  • Slim-Fast

    SlimFast Review: Does it Work?

    Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.

    User Rating
    27

    27%

    approval rating

     
  • SlimGenics

    SlimGenics

    Lose weight quickly while eating real foods you buy at the grocery store.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Slimming World

    Slimming World

    The UK's most successful weight loss program, now available in the U.S. and Canada.

    User Rating
    100

    100%

    approval rating