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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 2459
                        [title] => Re-Feed Diet
                        [subtitle] => The new diet for bodybuilders: Build muscle & get lean
                        [logoFileName] => refeed-diet.jpg
                        [blurb] => This refeed diet is used to build muscle and improve leanness at the same time
                        [path] => re-feed-diet
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                        [id] => 978
                        [title] => Real-Food Diet
                        [subtitle] => Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.
                        [logoFileName] => hudson-valley-mediterranean.jpg
                        [blurb] => With six easy steps to follow, Laura Pensiero's Real Food Diet focuses on sustainable eating that even counts Oprah Winfrey as a fan.
                        [path] => real-food-diet
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                        [url] => /diets/real-food-diet/
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                        [id] => 515
                        [title] => Revival Diet
                        [subtitle] => Dr. Tabor's Slim and Beautiful Diet
                        [logoFileName] => revival-diet.gif
                        [blurb] => The Revival Slim and Beautiful Diet was created by Dr. Tabor as an inside-out whole weight loss and makeover regimen. With its own line of healthful meals and snacks and a regimented exercise plan, it can help you to find weight loss success.
                        [path] => revival-diet
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                        [id] => 2074
                        [title] => Royal Danish Hospital Diet
                        [subtitle] => A fad diet based on high protein and cholesterol.
                        [logoFileName] => royal-danish-hospital-diet.jpg
                        [blurb] => This fad diet claims that you can lose between 13 and 22 pounds in just two weeks.
                        [path] => royal-danish-hospital-diet
                        [thumbs_up] => 12
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                        [url] => /diets/royal-danish-hospital-diet/
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                        [id] => 311
                        [title] => Sacred Heart Diet
                        [subtitle] => Quick weight loss program, similar to the Cabbage Soup Diet.
                        [logoFileName] => Sacred-Heart-Diet-Logo.gif
                        [blurb] => Whether you're looking to lose a few extra pounds quickly, or want to jump start a favorite diet, the Sacred Heart Diet can be an aid to your weight loss. Follow the day-by-day guidelines for food and drink consumption for best results.
                        [path] => Sacred_Heart_Diet
                        [thumbs_up] => 265
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                        [percentApproval] => 94
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                        [id] => 577
                        [title] => Secure
                        [subtitle] => A meal replacement shake offering variety, flavor and only 70 calories.
                        [logoFileName] => secure-meal-replacement.gif
                        [blurb] => Ditch your old diet shake and try the Secure meal replacement shakes. They come in a variety of flavors, are packed with nutrients, and are only 70 calories per shake.
                        [path] => secure
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                        [percentApproval] => 57
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                        [id] => 1508
                        [title] => Shakeology
                        [subtitle] => A meal replacement plan that allows you to still eat. 
                        [logoFileName] => shakeology_new.jpg
                        [blurb] => Shakeology's program encourages you to eat several meals per day and change out just one for a shake. 
                        [path] => shakeology
                        [thumbs_up] => 7
                        [thumbs_down] => 
                        [titlenew] => Shakeology Review: Does it Work?
                        [newRating] => 35
                        [url] => /diets/shakeology/
                        [percentApproval] => 100
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                        [id] => 296
                        [title] => Shangri-La Diet
                        [subtitle] => The answer could be a diet of bland foods.
                        [logoFileName] => Shangri-La-Diet-Logo.gif
                        [blurb] => Dr. Seth Roberts introduces a way to find a state of bliss with food and eating in his book the Shangri-La Diet. SLDers eat a low-calorie diet of bland, flavorless foods and manage to lose weight by resetting their internal appetite clock.
                        [path] => Shangri-La_Diet
                        [thumbs_up] => 15
                        [thumbs_down] => 2
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                        [url] => /diets/Shangri-La_Diet/
                        [percentApproval] => 88
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                        [id] => 725
                        [title] => Simple Choices Diet
                        [subtitle] => Another diet plan from the creator of Kimkins.
                        [logoFileName] => simple-choices-diet.gif
                        [blurb] => The Simple Choices diet may seem perfect for women with busy lifestyles. However, consumers are warned it was created by Kimkins mastermind - Heidi Diaz. 
                        [path] => simple-choices-diet
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                        [id] => 66
                        [title] => Six Day Body Makeover
                        [subtitle] => Can you see results in less than a week?
                        [logoFileName] => six_week_body_makeover.gif
                        [blurb] => Find the solution you're looking for almost instantly. Just think, six
    days from now you could be one size smaller and the best part is that
    you can keep off the weight.
                        [path] => Six_Day_Body_Makeover
                        [thumbs_up] => 13
                        [thumbs_down] => 5
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                        [url] => /diets/Six_Day_Body_Makeover/
                        [percentApproval] => 72
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                        [id] => 2614
                        [title] => Skinny Coffee Club
                        [subtitle] => A detox for coffee lovers looking to lose weight
                        [logoFileName] => skinnycofeeclub.jpg
                        [blurb] => Skinny Coffee Club is a detox coffee for coffee lovers looking to lose weight and increase their energy, promising results in one week,
                        [path] => skinny-coffee-club
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Skinny Coffee Club Review: Does it Work?
                        [newRating] => 37
                        [url] => /diets/skinny-coffee-club/
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                        [id] => 10
                        [title] => Slim-Fast
                        [subtitle] => Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.
                        [logoFileName] => slim-fast.jpg
                        [blurb] => Slim-Fast and its Slim-Fast 3-2-1 plan is one of the most well-recognized names in meal-replacement diets and weight loss programs. 
                        [path] => Slim-Fast
                        [thumbs_up] => 27
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                        [titlenew] => SlimFast Review: Does it Work?
                        [newRating] => 27
                        [url] => /diets/Slim-Fast/
                        [percentApproval] => 71
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                        [id] => 1921
                        [title] => SlimGenics
                        [subtitle] => Lose weight quickly while eating real foods you buy at the grocery store.
                        [logoFileName] => slimgenics.jpg
                        [blurb] => SlimGenics, formerly known as Slim4Life is a weight loss program offering fast results without the burden of prepackaged meals. 
                        [path] => slimgenics
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                        [url] => /diets/slimgenics/
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                        [id] => 668
                        [title] => Slimming World
                        [subtitle] => The UK's most successful weight loss program, now available in the U.S. and Canada.
                        [logoFileName] => slimming-world.gif
                        [blurb] => Slimming World is the UK's version of Weight Watchers as it features healthy eating, support groups and exercise to help you reach and maintain your weight loss. 
                        [path] => slimming-world
                        [thumbs_up] => 6
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                        [id] => 380
                        [title] => Smart for Life
                        [subtitle] => A low calorie cookie diet supervised by a medical doctor. 
                        [logoFileName] => smart-for-life-logo.gif
                        [blurb] => Smart for Life is a popular cookie diet. While it's monitored by doctors, it also uses a controversial practice, hCG injections to jump-start weight loss. 
                        [path] => Smart_for_Life
                        [thumbs_up] => 141
                        [thumbs_down] => 26
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                        [percentApproval] => 84
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                        [id] => 621
                        [title] => Snack Yourself Slim
                        [subtitle] => A portion-controlled approach to losing weight.
                        [logoFileName] => snack-yourself-slim.gif
                        [blurb] => Learn how to eat smaller meals and snack throughout the day in order to lose weight. Snack Yourself Slim says it's not a diet, but a smarter approach to eating.
                        [path] => snack-yourself-slim
                        [thumbs_up] => 7
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                        [url] => /diets/snack-yourself-slim/
                        [percentApproval] => 100
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                        [id] => 625
                        [title] => Soypal Cookie Diet
                        [subtitle] => Feel full and lose weight with Japan's favorite cookie diet.
                        [logoFileName] => Soypal-Cookie-Diet.gif
                        [blurb] => The Soypal Cookie Diet is incredibly popular in Japan and is now available in the U.S. You'll replace one meal a day with the 150 calorie soy cookies and they promise you'll see weight loss within nine days.
                        [path] => soypal-cookie-diet
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                        [id] => 146
                        [title] => Special K Challenge
                        [subtitle] => Are you up for this special challenge?
                        [logoFileName] => special_k_challenge.jpg
                        [blurb] => The Special K Challenge encourages you to eat two bowls of Special K cereal each day, to lose up to six pounds in two weeks. It's a high fiber, low calorie diet.
                        [path] => Special_K_Challenge
                        [thumbs_up] => 48
                        [thumbs_down] => 10
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                        [url] => /diets/Special_K_Challenge/
                        [percentApproval] => 83
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                        [id] => 2152
                        [title] => Specific Carbohydrate Diet
                        [subtitle] => This diet eliminates grain to treat a number of digestive conditions. 
                        [logoFileName] => Specific-Carbohydrate-Diet.jpg
                        [blurb] => The Specific Carbohydrate Diet diet eliminates grain to treat a number of digestive conditions. 
                        [path] => specific-carbohydrate-diet
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                        [url] => /diets/specific-carbohydrate-diet/
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                        [id] => 339
                        [title] => Subway Diet
                        [subtitle] => Sandwiches helped Jared keep off the weight for 10 years. Can you?
                        [logoFileName] => Jared-Fogle-Book.gif
                        [blurb] => Ten years ago, Jared Fogle surprised everyone by losing 245 pounds by eating Subway sandwiches every day. Subway offers a healthy alternative to fast food with delicious, low-fat subs in dozens of varieties.
                        [path] => Subway_Diet
                        [thumbs_up] => 15
                        [thumbs_down] => 2
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                        [url] => /diets/Subway_Diet/
                        [percentApproval] => 88
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  • Re-Feed Diet

    Re-Feed Diet

    The new diet for bodybuilders: Build muscle & get lean

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Real-Food Diet

    Real-Food Diet

    Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Revival Diet

    Revival Diet

    Dr. Tabor's Slim and Beautiful Diet

    User Rating
    100

    100%

    approval rating

     
  • Royal Danish Hospital Diet

    Royal Danish Hospital Diet

    A fad diet based on high protein and cholesterol.

    User Rating
    92

    92%

    approval rating

     
  • Sacred Heart Diet

    Sacred Heart Diet

    Quick weight loss program, similar to the Cabbage Soup Diet.

    User Rating
    94

    94%

    approval rating

     
  • Secure

    Secure

    A meal replacement shake offering variety, flavor and only 70 calories.

    User Rating
    57

    57%

    approval rating

     
  • Shakeology

    Shakeology Review: Does it Work?

    A meal replacement plan that allows you to still eat.

    User Rating
    35

    35%

    approval rating

     
  • Shangri-La Diet

    Shangri-La Diet

    The answer could be a diet of bland foods.

    User Rating
    88

    88%

    approval rating

     
  • Simple Choices Diet

    Simple Choices Diet

    Another diet plan from the creator of Kimkins.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Six Day Body Makeover

    Six Day Body Makeover

    Can you see results in less than a week?

    User Rating
    72

    72%

    approval rating

     
  • Skinny Coffee Club

    Skinny Coffee Club Review: Does it Work?

    A detox for coffee lovers looking to lose weight

    User Rating
    37

    37%

    approval rating

     
  • Slim-Fast

    SlimFast Review: Does it Work?

    Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.

    User Rating
    27

    27%

    approval rating

     
  • SlimGenics

    SlimGenics

    Lose weight quickly while eating real foods you buy at the grocery store.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Slimming World

    Slimming World

    The UK's most successful weight loss program, now available in the U.S. and Canada.

    User Rating
    100

    100%

    approval rating

     
  • Smart for Life

    Smart for Life

    A low calorie cookie diet supervised by a medical doctor.

    User Rating
    84

    84%

    approval rating

     
  • Snack Yourself Slim

    Snack Yourself Slim

    A portion-controlled approach to losing weight.

    User Rating
    100

    100%

    approval rating

     
  • Soypal Cookie Diet

    Soypal Cookie Diet

    Feel full and lose weight with Japan's favorite cookie diet.

    User Rating
    67

    67%

    approval rating

     
  • Special K Challenge

    Special K Challenge

    Are you up for this special challenge?

    User Rating
    83

    83%

    approval rating

     
  • Specific Carbohydrate Diet

    Specific Carbohydrate Diet

    This diet eliminates grain to treat a number of digestive conditions.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Subway Diet

    Subway Diet

    Sandwiches helped Jared keep off the weight for 10 years. Can you?

    User Rating
    88

    88%

    approval rating