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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

  • Real-Food Diet

    Real-Food Diet

    Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.

    User Rating

    n/a

    not enough reviews

     
  • Revival Diet

    Revival Diet

    Dr. Tabor's Slim and Beautiful Diet

    User Rating

    100%

    approval rating

     
  • Royal Danish Hospital Diet

    Royal Danish Hospital Diet

    A fad diet based on high protein and cholesterol.

    User Rating

    88%

    approval rating

     
  • Sacred Heart Diet

    Sacred Heart Diet

    Quick weight loss program, similar to the Cabbage Soup Diet.

    User Rating

    94%

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  • Secure

    Secure

    A meal replacement shake offering variety, flavor and only 70 calories.

    User Rating

    57%

    approval rating

     
  • Shangri-La Diet

    Shangri-La Diet

    The answer could be a diet of bland foods.

    User Rating

    85%

    approval rating

     
  • Simple Choices Diet

    Simple Choices Diet

    Another diet plan from the creator of Kimkins.

    User Rating

    n/a

    not enough reviews

     
  • Six Day Body Makeover

    Six Day Body Makeover

    Can you see results in less than a week?

    User Rating

    72%

    approval rating

     
  • Slim Fast 321

    Slim Fast 321

    Slim down on this easy and flexible weight loss plan.

    User Rating

    90%

    approval rating

     
  • Slim-Fast

    Slim-Fast

    Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.

    User Rating

    71%

    approval rating

     
  • SlimGenics

    SlimGenics

    Lose weight quickly while eating real foods you buy at the grocery store.

    User Rating

    n/a

    not enough reviews

     
  • Slimming World

    Slimming World

    The UK's most successful weight loss program, now available in the U.S. and Canada.

    User Rating

    100%

    approval rating

     
  • Smart for Life

    Smart for Life

    A low calorie cookie diet supervised by a medical doctor.

    User Rating

    86%

    approval rating

     
  • Snack Yourself Slim

    Snack Yourself Slim

    A portion-controlled approach to losing weight.

    User Rating

    100%

    approval rating

     
  • Soypal Cookie Diet

    Soypal Cookie Diet

    Feel full and lose weight with Japan's favorite cookie diet.

    User Rating

    67%

    approval rating

     
  • Special K Challenge

    Special K Challenge

    Are you up for this special challenge?

    User Rating

    89%

    approval rating

     
  • Specific Carbohydrate Diet

    Specific Carbohydrate Diet

    This diet eliminates grain to treat a number of digestive conditions.

    User Rating

    n/a

    not enough reviews

     
  • Subway Diet

    Subway Diet

    Sandwiches helped Jared keep off the weight for 10 years. Can you?

    User Rating

    87%

    approval rating

     
  • Sugar Busters!

    Sugar Busters!

    It's time to break your sugar habit.

    User Rating

    100%

    approval rating

     
  • Sugar Solution

    Sugar Solution

    Prevention Magazine offers a sensible weight loss solution.

    User Rating

    100%

    approval rating

     

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