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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 2163
                        [title] => Food Lover's Fat Loss
                        [subtitle] => The diet plan by Robert Ferguson for those that love to eat. 
                        [logoFileName] => food-lovers-fat-loss-system.jpg
                        [blurb] => Learn how to eat the right combination of your favorite foods to lose weight and keep it off. 
                        [path] => food-lovers-fat-loss
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                        [id] => 765
                        [title] => Food Matters
                        [subtitle] => Eat for your health and for the planet.
                        [logoFileName] => food-matters.gif
                        [blurb] => Food Matters is a a non-preachy guide to eating right for your body and the planet. Look great, feel even better and reduce your carbon footprint with the Food Matters diet. 
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                        [id] => 1315
                        [title] => Forking Diet
                        [subtitle] => Only eat food that you can spear with your fork. 
                        [logoFileName] => forking.jpg
                        [blurb] => Eat only foods that you can eat with a fork on the Forking Diet, an English-inspired fad diet that promises weight loss with its interesting utensil rules.
                        [path] => forking-diet
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                        [id] => 1057
                        [title] => Fruitarian Diet
                        [subtitle] => A diet consisting of strictly uncooked fruits and raw foods. 
                        [logoFileName] => fruitarian-diet.jpg
                        [blurb] => The fruitarian diet involves having between 75-100 percent of your food intake from uncooked fruits. Some find it cleansing, but very few have been able to stick with it long term. 
                        [path] => fruitarian-diet
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                        [id] => 348
                        [title] => Geek Diet
                        [subtitle] => No pocket protectors here, just solid weight loss advice.
                        [logoFileName] => Geek-Diet-Cover.gif
                        [blurb] => Take it from a geek- dieting advice in a quick and easy read. The Geek Diet gives clear, concise rules to follow that could easily change the way you eat, and diet forever. It's a common sense approach mixing science and psychology that maybe only a geek could have thought of.
                        [path] => Geek_Diet
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                        [id] => 2361
                        [title] => Grapefruit Active Lifestyle Meal Plan 
                        [subtitle] => Use this free grapefruit centered meal plan to lose weight. 
                        [logoFileName] => grapefruit-active-lifestyle-mealplan.jpg
                        [blurb] => This eBook by dietitian Dawn Jackson Blatner offers you a 1,600 calorie eating plan that follows the USDA MyPlate recommendations. 
                        [path] => grapefruit-active-lifestyle-meal-plan
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                        [id] => 92
                        [title] => Hamptons Diet
                        [subtitle] => Is this plan all Champagne and caviar, or a poor excuse for a diet?
                        [logoFileName] => hamptons_diet.jpg
                        [blurb] => A hybrid of two popular carb-centered diets, Atkins and Mediterranean.
                        [path] => Hamptons_Diet
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                        [id] => 93
                        [title] => High Fiber Diet
                        [subtitle] => If you find that you have trouble getting enough fiber in your diet, here's your plan.
                        [logoFileName] => High_fiber_diet.gif
                        [blurb] => Fiber has been long heralded for its positive contribution to your body and health.
                        [path] => High_Fiber_Diet
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                        [id] => 352
                        [title] => Hollywood Cookie Diet
                        [subtitle] => Mandy Moore and Kelly Clarkson claim to lose weight with cookies.
                        [logoFileName] => hollywood-cookie-diet-logo.gif
                        [blurb] => The Hollywood Cookie Diet is another celebrity-endorsed weight loss approach that involves restricting calories by replacing meals and snacks with these cookies. 
                        [path] => Hollywood_Cookie_Diet
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                        [id] => 2251
                        [title] => I Love This Diet
                        [subtitle] => Lose weight using frozen meals from the grocery store. 
                        [logoFileName] => i-love-this-diet-plan.jpg
                        [blurb] => This diet program designed by registered dietitians shows you how to use frozen dinners to lose weight. 
                        [path] => i-love-this-diet
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                        [id] => 2111
                        [title] => Ideal Protein
                        [subtitle] => Eliminating carbs and lowering calories offers three pounds off per week. 
                        [logoFileName] => ideal-protein_large.jpg
                        [blurb] => Lose up to seven pounds each week initially with the Ideal Protein program. It is a strict program that eliminates sugars and carbs. 
                        [path] => ideal-protein-weight-loss-method
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                        [titlenew] => Ideal Protein Review: Does it Work?
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                        [id] => 1868
                        [title] => IdealShape
                        [subtitle] => Use hypnotherapy along with other elements to lose weight and keep it off. 
                        [logoFileName] => ideal_s.jpg
                        [blurb] => IdealShape uses dietary supplements, meal replacement shakes, hypnotherapy, and sound diet and exercise to help you lose weight. 
                        [path] => idealshape
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                        [titlenew] => Ideal Shape Shake Review: Does it Work?
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                        [url] => /diets/idealshape/
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                        [id] => 1535
                        [title] => IDF Fat Loss Training Manual
                        [subtitle] => Follow the techniques used by the Israeli Defense Forces to burn fat
                        [logoFileName] => idf training manual.gif
                        [blurb] => A weight loss and body sculpting diet and exercise plan adapted from the Israeli Defense Forces, the IDF Fat Loss Training Manual produces lean and trim results. 
                        [path] => idf-fat-loss-training-manual
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                        [id] => 2629
                        [title] => Isagenix.
                        [subtitle] => One weight loss product that promotes health and personal wealth.
                        [logoFileName] => isagenix.jpg
                        [blurb] => A diet cleanse that promises noticeable weight loss in 9 days, and a chance to cash in on the business yourself. Isagenix is a weight loss cleanse with an incentive.
                        [path] => Isagenix
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                        [titlenew] => Isagenix IsaLean Shake Review: Does it Work?
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                        [url] => /diets/Isagenix/
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                        [id] => 328
                        [title] => Isopure Shakes
                        [subtitle] => A lactose-free, high-protein meal-replacement shake.
                        [logoFileName] => Isopure Protein.jpg
                        [blurb] => Isopure Shakes are an ideal supplement for either meal replacement or for additional nutrients and protein following a workout. Courtney Love lost 40 pounds with Isopure- how about you?
                        [path] => Isopure_Shakes
                        [thumbs_up] => 3
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                        [titlenew] => Isopure Protein Review: Does it Work?
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                        [url] => /diets/Isopure_Shakes/
                        [percentApproval] => 60
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                        [id] => 971
                        [title] => Ital Diet
                        [subtitle] => A cultural diet that supports the Rastafarian movement. 
                        [logoFileName] => rastafarian-diet.gif
                        [blurb] => A diet that supports livity, the life energy force, the Rastafarian-inspired Ital Diet advocates eating whole and natural foods with the occasional hit of cannibis. 
                        [path] => ital-diet
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                        [url] => /diets/ital-diet/
                        [percentApproval] => 91
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                        [id] => 34
                        [title] => Jorge Cruise 3-Hour Diet
                        [subtitle] => Jorge Cruise teaches you how to eat every 3 hours and lose weight.
                        [logoFileName] => 3_Hour_Diet_Lifestyle.gif
                        [blurb] => Fitness expert Jorge Cruise presents a simple dietary plan that he guarantees will help you drop two pounds each week and quickly see belly fat fade away
                        [path] => Jorge_Cruise_3-Hour_Diet
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                        [id] => 96
                        [title] => Juice Diet
                        [subtitle] => You will lose weight... but at what cost?
                        [logoFileName] => Juice_diet.gif
                        [blurb] => For the Juice Diet, you’ll replace your food consumption for up to five days with fruit and vegetable juice
                        [path] => Juice_Diet
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                        [percentApproval] => 94
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                        [id] => 677
                        [title] => Kremlin Diet
                        [subtitle] => This Cold War-style diet features low carbs and no sugar.
                        [logoFileName] => kremlin-diet.jpg
                        [blurb] => A Russian version of a low-carb diet, the Kremlin diet helps you look great and lose weight without having to exercise. 
                        [path] => kremlin-diet
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                        [url] => /diets/kremlin-diet/
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                        [id] => 984
                        [title] => Lazy Chick Diet
                        [subtitle] => Your last diet that doesn't feel like a diet at all. 
                        [logoFileName] => lazy-chick-diet.jpg
                        [blurb] => Focusing on restoring the pH in your body, The Lazy Chick Diet restores your body's alkaline balance while helping you lose weight and regain your health. 
                        [path] => lazy-chick-diet
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  • Food Lover's Fat Loss

    Food Lover's Fat Loss

    The diet plan by Robert Ferguson for those that love to eat.

    User Rating
    50

    50%

    approval rating

     
  • Food Matters

    Food Matters

    Eat for your health and for the planet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Forking Diet

    Forking Diet

    Only eat food that you can spear with your fork.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fruitarian Diet

    Fruitarian Diet

    A diet consisting of strictly uncooked fruits and raw foods.

    User Rating
    67

    67%

    approval rating

     
  • Geek Diet

    Geek Diet

    No pocket protectors here, just solid weight loss advice.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Grapefruit Active Lifestyle Meal Plan

    Grapefruit Active Lifestyle Meal Plan

    Use this free grapefruit centered meal plan to lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Hamptons Diet

    Hamptons Diet

    Is this plan all Champagne and caviar, or a poor excuse for a diet?

    User Rating
    n/a

    n/a

    not enough reviews

     
  • High Fiber Diet

    High Fiber Diet

    If you find that you have trouble getting enough fiber in your diet, here's your plan.

    User Rating
    100

    100%

    approval rating

     
  • Hollywood Cookie Diet

    Hollywood Cookie Diet

    Mandy Moore and Kelly Clarkson claim to lose weight with cookies.

    User Rating
    76

    76%

    approval rating

     
  • I Love This Diet

    I Love This Diet

    Lose weight using frozen meals from the grocery store.

    User Rating
    100

    100%

    approval rating

     
  • Ideal Protein

    Ideal Protein Review: Does it Work?

    Eliminating carbs and lowering calories offers three pounds off per week.

    User Rating
    71

    71%

    approval rating

     
  • IdealShape

    Ideal Shape Shake Review: Does it Work?

    Use hypnotherapy along with other elements to lose weight and keep it off.

    User Rating
    28

    28%

    approval rating

     
  • IDF Fat Loss Training Manual

    IDF Fat Loss Training Manual

    Follow the techniques used by the Israeli Defense Forces to burn fat

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Isagenix.

    Isagenix IsaLean Shake Review: Does it Work?

    One weight loss product that promotes health and personal wealth.

    User Rating
    83

    83%

    approval rating

     
  • Isopure Shakes

    Isopure Protein Review: Does it Work?

    A lactose-free, high-protein meal-replacement shake.

    User Rating
    37

    37%

    approval rating

     
  • Ital Diet

    Ital Diet

    A cultural diet that supports the Rastafarian movement.

    User Rating
    91

    91%

    approval rating

     
  • Jorge Cruise 3-Hour Diet

    Jorge Cruise 3-Hour Diet

    Jorge Cruise teaches you how to eat every 3 hours and lose weight.

    User Rating
    100

    100%

    approval rating

     
  • Juice Diet

    Juice Diet

    You will lose weight... but at what cost?

    User Rating
    94

    94%

    approval rating

     
  • Kremlin Diet

    Kremlin Diet

    This Cold War-style diet features low carbs and no sugar.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Lazy Chick Diet

    Lazy Chick Diet

    Your last diet that doesn't feel like a diet at all.

    User Rating
    n/a

    n/a

    not enough reviews