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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 131
                        [title] => F-Factor Diet
                        [subtitle] => This weight loss program focuses on eating well, not eliminating food.
                        [logoFileName] => f-factor_diet.jpg
                        [blurb] => The F-Factor Diet boasts its discovery of the secrets behind permanent weight loss. 
                        [path] => F-Factor_Diet
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                        [id] => 943
                        [title] => F-Plan Diet
                        [subtitle] => Fill up on fiber and fight disease with this diet.
                        [logoFileName] => f-plan-diet.jpg
                        [blurb] => Created in 1983 by Audrey Eyton, the F-Plan is a calorie-controlled, high fiber diet that supports weight loss and digestive health. 
                        [path] => f-plan-diet
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                        [id] => 217
                        [title] => Fast Food Diet
                        [subtitle] => Is this a fast track to success, or a diet disaster?
                        [logoFileName] => fast_food_diet.gif
                        [blurb] => The premise of The Fast Food Diet, written by Dr. Stephen Sinatra, is quite simple - just follow the 80/20 rule.
                        [path] => Fast_Food_Diet
                        [thumbs_up] => 2
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                        [id] => 1163
                        [title] => Fat Burning Furnace Ultimate
                        [subtitle] => An e-book that claims to lead to fitness. 
                        [logoFileName] => fat burning furnace.jpg
                        [blurb] => Fat Burning Furnace claims to give you the answers on how to get fit and stay that way via an e-book.
                        [path] => fat-burning-furnace-ultimate
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                        [url] => /diets/fat-burning-furnace-ultimate/
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                        [id] => 300
                        [title] => Fat Loss 4 Idiots
                        [subtitle] => It's the idiot's guide to fail-proof dieting.
                        [logoFileName] => Fat-Loss-4-Idiots-Logo.gif
                        [blurb] => It's the idiot's guide to fail-proof dieting. Fat Loss 4 Idiots comes with an 11-day meal plan.
                        [path] => Fat_Loss_4_Idiots
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                        [percentApproval] => 85
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                        [id] => 2613
                        [title] => Fit Tea
                        [subtitle] => Celebrities can't stop posting about this detox green tea that claims to boost your metabolism
                        [logoFileName] => fit_tea_new.jpg
                        [blurb] => Fit Tea claims to boost metabolism, promoting faster results from your current weight management program. 
                        [path] => fit-tea
                        [thumbs_up] => 1
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                        [titlenew] => Fit Tea Review: Does it Work?
                        [newRating] => 27
                        [url] => /diets/fit-tea/
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                        [id] => 112
                        [title] => Fitter Firmer Faster
                        [subtitle] => Couple teaches five keys to achieve weight loss success.
                        [logoFileName] => fitter_firmer_faster.jpg
                        [blurb] => While following Fitter, Firmer, Faster, you won't have to count each morsel going in your mouth.
                        [path] => Fitter_Firmer_Faster
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                        [id] => 1018
                        [title] => Flat Belly Diet Cookbook
                        [subtitle] => Prepare mouthwatering and belly-shrinking meals. 
                        [logoFileName] => flat-belly-diet.jpg
                        [blurb] => Love to eat, but need to trim some inches from your middle? Prevention's Flat Belly Diet Cookbook contains recipes that target belly fat and taste delicious. 
                        [path] => flat-belly-diet-cookbook
                        [thumbs_up] => 1
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                        [url] => /diets/flat-belly-diet-cookbook/
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                        [id] => 1196
                        [title] => Flat Belly Diet for Men
                        [subtitle] => The male-version of this popular trim-your-middle diet.
                        [logoFileName] => flat-belly-diet-men.jpg
                        [blurb] => Finally, the Flat Belly Diet for Men so that you can reclaim those amazing abs by eating real food. This male diet is sure to give your health and energy a boost. 
                        [path] => flat-belly-diet-for-men
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                        [id] => 115
                        [title] => Food Combining
                        [subtitle] => You'll have plenty of tasty foods, just not always on the same plate.
                        [logoFileName] => food_combining.gif
                        [blurb] => The idea of Food Combining proposes that you should eat some foods together for healthy digestion and avoid others as they actually have a negative effect on your digestion. 
                        [path] => Food_Combining
                        [thumbs_up] => 15
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                        [url] => /diets/Food_Combining/
                        [percentApproval] => 94
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                        [id] => 2163
                        [title] => Food Lover's Fat Loss
                        [subtitle] => The diet plan by Robert Ferguson for those that love to eat. 
                        [logoFileName] => food-lovers-fat-loss-system.jpg
                        [blurb] => Learn how to eat the right combination of your favorite foods to lose weight and keep it off. 
                        [path] => food-lovers-fat-loss
                        [thumbs_up] => 1
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                        [url] => /diets/food-lovers-fat-loss/
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                        [id] => 765
                        [title] => Food Matters
                        [subtitle] => Eat for your health and for the planet.
                        [logoFileName] => food-matters.gif
                        [blurb] => Food Matters is a a non-preachy guide to eating right for your body and the planet. Look great, feel even better and reduce your carbon footprint with the Food Matters diet. 
                        [path] => food-matters
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                        [id] => 1315
                        [title] => Forking Diet
                        [subtitle] => Only eat food that you can spear with your fork. 
                        [logoFileName] => forking.jpg
                        [blurb] => Eat only foods that you can eat with a fork on the Forking Diet, an English-inspired fad diet that promises weight loss with its interesting utensil rules.
                        [path] => forking-diet
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                        [url] => /diets/forking-diet/
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        [13] => Array
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                        [id] => 1057
                        [title] => Fruitarian Diet
                        [subtitle] => A diet consisting of strictly uncooked fruits and raw foods. 
                        [logoFileName] => fruitarian-diet.jpg
                        [blurb] => The fruitarian diet involves having between 75-100 percent of your food intake from uncooked fruits. Some find it cleansing, but very few have been able to stick with it long term. 
                        [path] => fruitarian-diet
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                        [id] => 348
                        [title] => Geek Diet
                        [subtitle] => No pocket protectors here, just solid weight loss advice.
                        [logoFileName] => Geek-Diet-Cover.gif
                        [blurb] => Take it from a geek- dieting advice in a quick and easy read. The Geek Diet gives clear, concise rules to follow that could easily change the way you eat, and diet forever. It's a common sense approach mixing science and psychology that maybe only a geek could have thought of.
                        [path] => Geek_Diet
                        [thumbs_up] => 0
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                        [id] => 2361
                        [title] => Grapefruit Active Lifestyle Meal Plan 
                        [subtitle] => Use this free grapefruit centered meal plan to lose weight. 
                        [logoFileName] => grapefruit-active-lifestyle-mealplan.jpg
                        [blurb] => This eBook by dietitian Dawn Jackson Blatner offers you a 1,600 calorie eating plan that follows the USDA MyPlate recommendations. 
                        [path] => grapefruit-active-lifestyle-meal-plan
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                        [id] => 92
                        [title] => Hamptons Diet
                        [subtitle] => Is this plan all Champagne and caviar, or a poor excuse for a diet?
                        [logoFileName] => hamptons_diet.jpg
                        [blurb] => A hybrid of two popular carb-centered diets, Atkins and Mediterranean.
                        [path] => Hamptons_Diet
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                        [id] => 93
                        [title] => High Fiber Diet
                        [subtitle] => If you find that you have trouble getting enough fiber in your diet, here's your plan.
                        [logoFileName] => High_fiber_diet.gif
                        [blurb] => Fiber has been long heralded for its positive contribution to your body and health.
                        [path] => High_Fiber_Diet
                        [thumbs_up] => 1
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                        [id] => 959
                        [title] => High Protein Diet
                        [subtitle] => A promising diet ideal for weight loss or building muscle. 
                        [logoFileName] => High-Protein-Diet.jpg
                        [blurb] => Showing impressive results for weight loss and appetite control, the High Protein Diet can help you lose weight, but its long-term success is still unknown. 
                        [path] => high-protein-diet
                        [thumbs_up] => 22
                        [thumbs_down] => 3
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                        [url] => /diets/high-protein-diet/
                        [percentApproval] => 88
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                        [id] => 1375
                        [title] => HMR
                        [subtitle] => A meal-replacement diet designed for those who are obese. 
                        [logoFileName] => hmr diet.gif
                        [blurb] => HMR is a meal-replacement weight loss program for those who have large amounts of weight to lose. Choose between a medically or non-medically supervised plan. 
                        [path] => hmr
                        [thumbs_up] => 10
                        [thumbs_down] => 18
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                        [url] => /diets/hmr/
                        [percentApproval] => 36
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  • F-Factor Diet

    F-Factor Diet

    This weight loss program focuses on eating well, not eliminating food.

    User Rating
    60

    60%

    approval rating

     
  • F-Plan Diet

    F-Plan Diet

    Fill up on fiber and fight disease with this diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fast Food Diet

    Fast Food Diet

    Is this a fast track to success, or a diet disaster?

    User Rating
    100

    100%

    approval rating

     
  • Fat Burning Furnace Ultimate

    Fat Burning Furnace Ultimate

    An e-book that claims to lead to fitness.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fat Loss 4 Idiots

    Fat Loss 4 Idiots

    It's the idiot's guide to fail-proof dieting.

    User Rating
    85

    85%

    approval rating

     
  • Fit Tea

    Fit Tea Review: Does it Work?

    Celebrities can't stop posting about this detox green tea that claims to boost your metabolism

    User Rating
    27

    27%

    approval rating

     
  • Fitter Firmer Faster

    Fitter Firmer Faster

    Couple teaches five keys to achieve weight loss success.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Flat Belly Diet Cookbook

    Flat Belly Diet Cookbook

    Prepare mouthwatering and belly-shrinking meals.

    User Rating
    100

    100%

    approval rating

     
  • Flat Belly Diet for Men

    Flat Belly Diet for Men

    The male-version of this popular trim-your-middle diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Food Combining

    Food Combining

    You'll have plenty of tasty foods, just not always on the same plate.

    User Rating
    94

    94%

    approval rating

     
  • Food Lover's Fat Loss

    Food Lover's Fat Loss

    The diet plan by Robert Ferguson for those that love to eat.

    User Rating
    50

    50%

    approval rating

     
  • Food Matters

    Food Matters

    Eat for your health and for the planet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Forking Diet

    Forking Diet

    Only eat food that you can spear with your fork.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fruitarian Diet

    Fruitarian Diet

    A diet consisting of strictly uncooked fruits and raw foods.

    User Rating
    67

    67%

    approval rating

     
  • Geek Diet

    Geek Diet

    No pocket protectors here, just solid weight loss advice.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Grapefruit Active Lifestyle Meal Plan

    Grapefruit Active Lifestyle Meal Plan

    Use this free grapefruit centered meal plan to lose weight.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Hamptons Diet

    Hamptons Diet

    Is this plan all Champagne and caviar, or a poor excuse for a diet?

    User Rating
    n/a

    n/a

    not enough reviews

     
  • High Fiber Diet

    High Fiber Diet

    If you find that you have trouble getting enough fiber in your diet, here's your plan.

    User Rating
    100

    100%

    approval rating

     
  • High Protein Diet

    High Protein Diet

    A promising diet ideal for weight loss or building muscle.

    User Rating
    88

    88%

    approval rating

     
  • HMR

    HMR

    A meal-replacement diet designed for those who are obese.

    User Rating
    36

    36%

    approval rating