Home > Diets Category Navigation    

Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

    			Array
    (
        [0] => Array
            (
                [Diet] => Array
                    (
                        [id] => 352
                        [title] => Hollywood Cookie Diet
                        [subtitle] => Mandy Moore and Kelly Clarkson claim to lose weight with cookies.
                        [logoFileName] => hollywood-cookie-diet-logo.gif
                        [blurb] => The Hollywood Cookie Diet is another celebrity-endorsed weight loss approach that involves restricting calories by replacing meals and snacks with these cookies. 
                        [path] => Hollywood_Cookie_Diet
                        [thumbs_up] => 34
                        [thumbs_down] => 11
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Hollywood_Cookie_Diet/
                        [percentApproval] => 76
                    )
    
            )
    
        [1] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2251
                        [title] => I Love This Diet
                        [subtitle] => Lose weight using frozen meals from the grocery store. 
                        [logoFileName] => i-love-this-diet-plan.jpg
                        [blurb] => This diet program designed by registered dietitians shows you how to use frozen dinners to lose weight. 
                        [path] => i-love-this-diet
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/i-love-this-diet/
                    )
    
            )
    
        [2] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2111
                        [title] => Ideal Protein
                        [subtitle] => Eliminating carbs and lowering calories offers three pounds off per week. 
                        [logoFileName] => ideal-protein_large.jpg
                        [blurb] => Lose up to seven pounds each week initially with the Ideal Protein program. It is a strict program that eliminates sugars and carbs. 
                        [path] => ideal-protein-weight-loss-method
                        [thumbs_up] => 132
                        [thumbs_down] => 20
                        [titlenew] => Ideal Protein Review: Does it Work?
                        [newRating] => 71
                        [url] => /diets/ideal-protein-weight-loss-method/
                        [percentApproval] => 87
                    )
    
            )
    
        [3] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1868
                        [title] => IdealShape
                        [subtitle] => Use hypnotherapy along with other elements to lose weight and keep it off. 
                        [logoFileName] => ideal_s.jpg
                        [blurb] => IdealShape uses dietary supplements, meal replacement shakes, hypnotherapy, and sound diet and exercise to help you lose weight. 
                        [path] => idealshape
                        [thumbs_up] => 18
                        [thumbs_down] => 1
                        [titlenew] => Ideal Shape Shake Review: Does it Work?
                        [newRating] => 28
                        [url] => /diets/idealshape/
                        [percentApproval] => 95
                    )
    
            )
    
        [4] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1535
                        [title] => IDF Fat Loss Training Manual
                        [subtitle] => Follow the techniques used by the Israeli Defense Forces to burn fat
                        [logoFileName] => idf training manual.gif
                        [blurb] => A weight loss and body sculpting diet and exercise plan adapted from the Israeli Defense Forces, the IDF Fat Loss Training Manual produces lean and trim results. 
                        [path] => idf-fat-loss-training-manual
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/idf-fat-loss-training-manual/
                    )
    
            )
    
        [5] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2629
                        [title] => Isagenix.
                        [subtitle] => One weight loss product that promotes health and personal wealth.
                        [logoFileName] => isagenix.jpg
                        [blurb] => A diet cleanse that promises noticeable weight loss in 9 days, and a chance to cash in on the business yourself. Isagenix is a weight loss cleanse with an incentive.
                        [path] => Isagenix
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Isagenix IsaLean Shake Review: Does it Work?
                        [newRating] => 83
                        [url] => /diets/Isagenix/
                    )
    
            )
    
        [6] => Array
            (
                [Diet] => Array
                    (
                        [id] => 971
                        [title] => Ital Diet
                        [subtitle] => A cultural diet that supports the Rastafarian movement. 
                        [logoFileName] => rastafarian-diet.gif
                        [blurb] => A diet that supports livity, the life energy force, the Rastafarian-inspired Ital Diet advocates eating whole and natural foods with the occasional hit of cannibis. 
                        [path] => ital-diet
                        [thumbs_up] => 10
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/ital-diet/
                        [percentApproval] => 91
                    )
    
            )
    
        [7] => Array
            (
                [Diet] => Array
                    (
                        [id] => 34
                        [title] => Jorge Cruise 3-Hour Diet
                        [subtitle] => Jorge Cruise teaches you how to eat every 3 hours and lose weight.
                        [logoFileName] => 3_Hour_Diet_Lifestyle.gif
                        [blurb] => Fitness expert Jorge Cruise presents a simple dietary plan that he guarantees will help you drop two pounds each week and quickly see belly fat fade away
                        [path] => Jorge_Cruise_3-Hour_Diet
                        [thumbs_up] => 3
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Jorge_Cruise_3-Hour_Diet/
                    )
    
            )
    
        [8] => Array
            (
                [Diet] => Array
                    (
                        [id] => 96
                        [title] => Juice Diet
                        [subtitle] => You will lose weight... but at what cost?
                        [logoFileName] => Juice_diet.gif
                        [blurb] => For the Juice Diet, you’ll replace your food consumption for up to five days with fruit and vegetable juice
                        [path] => Juice_Diet
                        [thumbs_up] => 16
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Juice_Diet/
                        [percentApproval] => 94
                    )
    
            )
    
        [9] => Array
            (
                [Diet] => Array
                    (
                        [id] => 677
                        [title] => Kremlin Diet
                        [subtitle] => This Cold War-style diet features low carbs and no sugar.
                        [logoFileName] => kremlin-diet.jpg
                        [blurb] => A Russian version of a low-carb diet, the Kremlin diet helps you look great and lose weight without having to exercise. 
                        [path] => kremlin-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/kremlin-diet/
                    )
    
            )
    
        [10] => Array
            (
                [Diet] => Array
                    (
                        [id] => 984
                        [title] => Lazy Chick Diet
                        [subtitle] => Your last diet that doesn't feel like a diet at all. 
                        [logoFileName] => lazy-chick-diet.jpg
                        [blurb] => Focusing on restoring the pH in your body, The Lazy Chick Diet restores your body's alkaline balance while helping you lose weight and regain your health. 
                        [path] => lazy-chick-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/lazy-chick-diet/
                    )
    
            )
    
        [11] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1188
                        [title] => leDiet
                        [subtitle] => A French-based program that custom creates a diet for you. 
                        [logoFileName] => lediet.gif
                        [blurb] => An online program with its roots in France, leDiet customizes a diet for you and provides a balanced eating plan. 
                        [path] => lediet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/lediet/
                    )
    
            )
    
        [12] => Array
            (
                [Diet] => Array
                    (
                        [id] => 791
                        [title] => LemonAid 48-Hour Detox
                        [subtitle] => A 2-day fast that jumpstarts weight loss and supercharges your metabolism
                        [logoFileName] => lemonaid-detox-diet.gif
                        [blurb] => Kick-start weight and eliminate toxins with trainer to celebrities, David Kirsch's LemonAid 48-Hour Detox Diet, a 2-day fast similar to the Master Cleanse.
                        [path] => lemonaid-48-hour-detox
                        [thumbs_up] => 7
                        [thumbs_down] => 3
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/lemonaid-48-hour-detox/
                        [percentApproval] => 70
                    )
    
            )
    
        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 832
                        [title] => Life Force Diet
                        [subtitle] => A 3-week weight loss program to supercharge your health. 
                        [logoFileName] => life-force-diet.gif
                        [blurb] => With the power of enzyme-rich foods and supplements, The Life Force Diet journeys you along a 3-week detox regimen so that you can feel and look more vibrant. 
                        [path] => life-force-diet
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/life-force-diet/
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 486
                        [title] => Liquid Diet
                        [subtitle] => An overview of the popular liquid diet genre. 
                        [logoFileName] => Liquid-Diet-Logo.gif
                        [blurb] => Liquid Diets have long been used for rapid weight loss. Whether medically approved or not, there are dozens of variations to choose, from shakes to juices to teas.
                        [path] => Liquid_Diet
                        [thumbs_up] => 2
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Liquid_Diet/
                    )
    
            )
    
        [15] => Array
            (
                [Diet] => Array
                    (
                        [id] => 99
                        [title] => Low-Carb Diet
                        [subtitle] => While its popularity has waned a little, the low-carb plans still have loyal followers.
                        [logoFileName] => low_carb_diet.gif
                        [blurb] => A low-carb diet can most notably shed pounds, but followers have also found their cholesterol to decrease and that they have more energy
                        [path] => Low-Carb-Diet
                        [thumbs_up] => 8
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Low-Carb-Diet/
                        [percentApproval] => 100
                    )
    
            )
    
        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 100
                        [title] => Low-Fat Diet
                        [subtitle] => It's the original philosophy of weight loss. Does it still hold water?
                        [logoFileName] => low_fat_diet.gif
                        [blurb] => Low-Fat Dieters learn that there is a difference between healthy and unhealthy fats.
                        [path] => Low-Fat-Diet
                        [thumbs_up] => 1
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Low-Fat-Diet/
                    )
    
            )
    
        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 101
                        [title] => Low-Sodium Diet
                        [subtitle] => It's common sense that you need to limit sodium intake, but most of us don't heed the warning.
                        [logoFileName] => low_sodium_diet.gif
                        [blurb] => Even if the label says it’s low-fat, low-this, low-that, it probably has a high amount of sodium
                        [path] => Low-Sodium-Diet
                        [thumbs_up] => 3
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Low-Sodium-Diet/
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 102
                        [title] => Macrobiotic Diet
                        [subtitle] => Learn about the yin and yang of healthy eating.
                        [logoFileName] => Macrobiotic_Way_Diet.jpg
                        [blurb] => Who doesn't want to live a great life? With a macrobiotic diet that is exactly what you get. 
                        [path] => Macrobiotic_Diet
                        [thumbs_up] => 0
                        [thumbs_down] => 0
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Macrobiotic_Diet/
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 275
                        [title] => Maple Syrup Diet
                        [subtitle] => Stars like Beyonce use this to detox and start fresh.
                        [logoFileName] => Maple-Syrup-Diet-Logo.gif
                        [blurb] => Stars like Beyonce use the Maple Syrup Diet as a fasting diet to detoxify and cleanse their bodies. It helps jump start a healthy weight loss plan.
                        [path] => Maple-Syrup-Diet
                        [thumbs_up] => 51
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Maple-Syrup-Diet/
                        [percentApproval] => 96
                    )
    
            )
    
    )
    		
  • Hollywood Cookie Diet

    Hollywood Cookie Diet

    Mandy Moore and Kelly Clarkson claim to lose weight with cookies.

    User Rating
    76

    76%

    approval rating

     
  • I Love This Diet

    I Love This Diet

    Lose weight using frozen meals from the grocery store.

    User Rating
    100

    100%

    approval rating

     
  • Ideal Protein

    Ideal Protein Review: Does it Work?

    Eliminating carbs and lowering calories offers three pounds off per week.

    User Rating
    71

    71%

    approval rating

     
  • IdealShape

    Ideal Shape Shake Review: Does it Work?

    Use hypnotherapy along with other elements to lose weight and keep it off.

    User Rating
    28

    28%

    approval rating

     
  • IDF Fat Loss Training Manual

    IDF Fat Loss Training Manual

    Follow the techniques used by the Israeli Defense Forces to burn fat

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Isagenix.

    Isagenix IsaLean Shake Review: Does it Work?

    One weight loss product that promotes health and personal wealth.

    User Rating
    83

    83%

    approval rating

     
  • Ital Diet

    Ital Diet

    A cultural diet that supports the Rastafarian movement.

    User Rating
    91

    91%

    approval rating

     
  • Jorge Cruise 3-Hour Diet

    Jorge Cruise 3-Hour Diet

    Jorge Cruise teaches you how to eat every 3 hours and lose weight.

    User Rating
    100

    100%

    approval rating

     
  • Juice Diet

    Juice Diet

    You will lose weight... but at what cost?

    User Rating
    94

    94%

    approval rating

     
  • Kremlin Diet

    Kremlin Diet

    This Cold War-style diet features low carbs and no sugar.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Lazy Chick Diet

    Lazy Chick Diet

    Your last diet that doesn't feel like a diet at all.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • leDiet

    leDiet

    A French-based program that custom creates a diet for you.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • LemonAid 48-Hour Detox

    LemonAid 48-Hour Detox

    A 2-day fast that jumpstarts weight loss and supercharges your metabolism

    User Rating
    70

    70%

    approval rating

     
  • Life Force Diet

    Life Force Diet

    A 3-week weight loss program to supercharge your health.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Liquid Diet

    Liquid Diet

    An overview of the popular liquid diet genre.

    User Rating
    100

    100%

    approval rating

     
  • Low-Carb Diet

    Low-Carb Diet

    While its popularity has waned a little, the low-carb plans still have loyal followers.

    User Rating
    100

    100%

    approval rating

     
  • Low-Fat Diet

    Low-Fat Diet

    It's the original philosophy of weight loss. Does it still hold water?

    User Rating
    33

    33%

    approval rating

     
  • Low-Sodium Diet

    Low-Sodium Diet

    It's common sense that you need to limit sodium intake, but most of us don't heed the warning.

    User Rating
    100

    100%

    approval rating

     
  • Macrobiotic Diet

    Macrobiotic Diet

    Learn about the yin and yang of healthy eating.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Maple Syrup Diet

    Maple Syrup Diet

    Stars like Beyonce use this to detox and start fresh.

    User Rating
    96

    96%

    approval rating