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Home > Diets Category Navigation    

Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

  • IDF Fat Loss Training Manual

    IDF Fat Loss Training Manual

    Follow the techniques used by the Israeli Defense Forces to burn fat

    User Rating

    n/a

    not enough reviews

     
  • Ital Diet

    Ital Diet

    A cultural diet that supports the Rastafarian movement.

    User Rating

    80%

    approval rating

     
  • Jorge Cruise 3-Hour Diet

    Jorge Cruise 3-Hour Diet

    Jorge Cruise teaches you how to eat every 3 hours and lose weight.

    User Rating

    100%

    approval rating

     
  • Juice Diet

    Juice Diet

    You will lose weight... but at what cost?

    User Rating

    94%

    approval rating

     
  • Kremlin Diet

    Kremlin Diet

    This Cold War-style diet features low carbs and no sugar.

    User Rating

    n/a

    not enough reviews

     
  • Lazy Chick Diet

    Lazy Chick Diet

    Your last diet that doesn't feel like a diet at all.

    User Rating

    n/a

    not enough reviews

     
  • leDiet

    leDiet

    A French-based program that custom creates a diet for you.

    User Rating

    n/a

    not enough reviews

     
  • LemonAid 48-Hour Detox

    LemonAid 48-Hour Detox

    A 2-day fast that jumpstarts weight loss and supercharges your metabolism

    User Rating

    70%

    approval rating

     
  • Life Force Diet

    Life Force Diet

    A 3-week weight loss program to supercharge your health.

    User Rating

    n/a

    not enough reviews

     
  • Liquid Diet

    Liquid Diet

    An overview of the popular liquid diet genre.

    User Rating

    100%

    approval rating

     
  • Low-Carb Diet

    Low-Carb Diet

    While its popularity has waned a little, the low-carb plans still have loyal followers.

    User Rating

    100%

    approval rating

     
  • Low-Fat Diet

    Low-Fat Diet

    It's the original philosophy of weight loss. Does it still hold water?

    User Rating

    33%

    approval rating

     
  • Low-Sodium Diet

    Low-Sodium Diet

    It's common sense that you need to limit sodium intake, but most of us don't heed the warning.

    User Rating

    100%

    approval rating

     
  • Macrobiotic Diet

    Macrobiotic Diet

    Learn about the yin and yang of healthy eating.

    User Rating

    n/a

    not enough reviews

     
  • Maple Syrup Diet

    Maple Syrup Diet

    Stars like Beyonce use this to detox and start fresh.

    User Rating

    96%

    approval rating

     
  • Mariah Carey Bleak Diet

    Mariah Carey Bleak Diet

    Does the superstar singer voice sound diet advice?

    User Rating

    100%

    approval rating

     
  • Master Cleanse Diet

    Master Cleanse Diet

    A 50-year old approach to liquid dieting.

    User Rating

    93%

    approval rating

     
  • McDonalds Diet

    McDonalds Diet

    Someone decides to lose weight only eating McDonald's meals.

    User Rating

    69%

    approval rating

     
  • Mediterranean Diet

    Mediterranean Diet

    Lose weight by eating food rich in flavor.

    User Rating

    100%

    approval rating

     
  • Metabolic Typing Diet

    Metabolic Typing Diet

    Eat right for your metabolism and lose weight.

    User Rating

    100%

    approval rating

     

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