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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

  • Natural Foods Diet

    Natural Foods Diet

    A way of eating that's as good for you as it is the planet.

    User Rating

    n/a

    not enough reviews

     
  • Neris and India's Idiot-Proof Diet

    Neris and India's Idiot-Proof Diet

    Like a conversation with your best girlfriend about weight loss.

    User Rating

    100%

    approval rating

     
  • New Lifestyle Diet

    New Lifestyle Diet

    A meal replacement diet plan with the potential to lose 20 pounds in a month.

    User Rating

    86%

    approval rating

     
  • No White Foods Diet

    No White Foods Diet

    Banning starchy white foods from your diet for weight loss.

    User Rating

    100%

    approval rating

     
  • NutriSystem Nourish

    NutriSystem Nourish

    NutriSystem teaches you how to prepare healthy meals at home.

    User Rating

    0%

    approval rating

     
  • One Week Diet

    One Week Diet

    Also called The Swedish Diet, this one-week detox promotes weight loss without fasting.

    User Rating

    100%

    approval rating

     
  • Oprah 21 Day Cleanse

    Oprah 21 Day Cleanse

    The talk-show host follows this vegan diet from Quantum Wellness.

    User Rating

    100%

    approval rating

     
  • OPTIFAST

    OPTIFAST

    Program offers 12 weeks of meal replacement to help you lose weight.

    User Rating

    94%

    approval rating

     
  • Ornish Diet

    Ornish Diet

    The celebrated cardiologist wants you to go for veggies, and get exercise every day.

    User Rating

    100%

    approval rating

     
  • Perricone Prescription

    Perricone Prescription

    Most suggestions are sound, but lots of supplementation may be too costly.

    User Rating

    100%

    approval rating

     
  • pH Balance Diet

    pH Balance Diet

    Restore your pH level with this easy-to-follow program.

    User Rating

    n/a

    not enough reviews

     
  • Popcorn Diet

    Popcorn Diet

    Lose weight by eating popcorn.

    User Rating

    n/a

    not enough reviews

     
  • Precise Portions

    Precise Portions

    A plate that helps you perfectly portion your food.

    User Rating

    100%

    approval rating

     
  • Prevention's Flat Belly Diet

    Prevention's Flat Belly Diet

    The cure for belly fat requires MUFAs and no exercise - so they say.

    User Rating

    90%

    approval rating

     
  • Protein Power

    Protein Power

    Here's another low-carb approach offered up by a pair of doctors.

    User Rating

    100%

    approval rating

     
  • Pure Weight Loss

    Pure Weight Loss

    Weight loss counseling center partner with L.A. Weight Loss

    User Rating

    n/a

    not enough reviews

     
  • Purple Diet

    Purple Diet

    A pretty hued diet that counts Mariah Carey as a fan.

    User Rating

    n/a

    not enough reviews

     
  • Rachael Ray Diet

    Rachael Ray Diet

    The bubbly TV cook has her own approach to eating well.

    User Rating

    40%

    approval rating

     
  • Raw Diet

    Raw Diet

    Put away those pot and pans... you won't need them anymore.

    User Rating

    71%

    approval rating

     
  • Re-Feed Diet

    Re-Feed Diet

    The new diet for bodybuilders: Build muscle & get lean

    User Rating

    n/a

    not enough reviews

     

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