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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 78
                        [title] => Caveman Diet
                        [subtitle] => If you thought you were old-fashioned, try this 40,000-year-old diet.
                        [logoFileName] => caveman_diet.gif
                        [blurb] => If you're still searching for a way to lose weight, then try the plan that's prehistoric. The Caveman Diet relies on a method that's roughly 40,000 years old - a healthy, simplistic approach to eating.
                        [path] => Caveman_Diet
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                        [id] => 2174
                        [title] => Chris Powell's STAX Nutrition Lifestyle System
                        [subtitle] => Take your meals to go with this system by Extreme Makeover Weight Loss Edition's trainer Chris Powell.
                        [logoFileName] => chris-powells-stax-nutrition-lifestyle.jpg
                        [blurb] => The STAX Nutrition Lifestyle System offers a way to stay on track with eating your meals no matter where you are. 
                        [path] => chris-powells-stax-nutrition-lifestyle-system
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                        [id] => 492
                        [title] => Courtney Love Diet
                        [subtitle] => The rocker experienced healthy weight loss using Isopure Shakes.
                        [logoFileName] => Courtney-Love-Diet.gif
                        [blurb] => Courtney Love seems to have turned a new leaf by shedding more than 40 pounds with the meal replacement shakes from Isopure. These nutritious shakes helped Courtney.
                        [path] => Courtney_Love_Diet
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                        [id] => 17
                        [title] => CSIRO Diet
                        [subtitle] => Australia's favorite total wellbeing program.
                        [logoFileName] => CSIRO_Diet_Calorie.gif
                        [blurb] => The Commonwealth Scientific and Industrial Research Organisation (CSIRO) is the national government body for scientific research in Australia. It was founded in 1926 originally as the Advisory Council of Science and Industry.
                        [path] => CSIRO_Diet
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                        [id] => 666
                        [title] => Detox Diet
                        [subtitle] => A Detox cleanse is a popular way to quickly jump start a diet.
                        [logoFileName] => detox-diet.gif
                        [blurb] => A kind of diet that intends to purify your body from built-up toxins, The Detox Diet can be strict but weight loss is practically guaranteed. 
                        [path] => detox-diet
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                        [id] => 774
                        [title] => Devotion Diet
                        [subtitle] => It's not what you eat, but when you eat it!
                        [logoFileName] => devotion-diet.gif
                        [blurb] => Don't count calories, count minutes. The Devotion Diet uses a color-coded glycemic chart to tell you when you to eat the foods you love so that you can change how you eat forever. 
                        [path] => devotion-diet
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                        [id] => 1253
                        [title] => Dole Banana Diet
                        [subtitle] => Eat bananas and find your way to a smaller weight. 
                        [logoFileName] => dole-banana-diet
                        [blurb] => Started in Japan, the Dole Banana Diet incorporates more fruits and veggies into your diet, especially bananas, to lose weight.
                        [path] => dole-banana-diet
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                        [id] => 224
                        [title] => Dr. Gott's No Flour No Sugar Diet
                        [subtitle] => The doctor's in, and his prescription is restriction.
                        [logoFileName] => Dr_Gotts_No_Flour_No_Sugar_Diet.jpg
                        [blurb] => Dr. Gott's No Flour, No Sugar Diet is just that. Anything that has flour or sugar will be removed from your diet
                        [path] => Dr_Gotts_No_Flour_No_Sugar_Diet
                        [thumbs_up] => 31
                        [thumbs_down] => 2
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                        [url] => /diets/Dr_Gotts_No_Flour_No_Sugar_Diet/
                        [percentApproval] => 94
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                        [id] => 2089
                        [title] => Dr. McDougall's Right Foods
                        [subtitle] => Learn portion control and cut calories with these prepackaged vegan meals.
                        [logoFileName] => dr-mcdougalls-right-foods.jpg
                        [blurb] => Now you can enjoy vegan meals that don't need to be kept cold or frozen. These meals are tasty and help you maintain portion control. 
                        [path] => dr.-mcdougalls-right-foods
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                        [id] => 1967
                        [title] => Dr. Oz One-Day Diet
                        [subtitle] => America's favorite doctor is offering a weight loss plan for everyone. 
                        [logoFileName] => dr-oz-logo.jpg
                        [blurb] => Dr. Oz offers a thorough diet that can help you lose two inches and 10 pounds in four weeks. 
                        [path] => dr.-oz-one-day-diet
                        [thumbs_up] => 1
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                        [id] => 1350
                        [title] => Dr. Oz's 28-Day Vegan Challenge
                        [subtitle] => Take this dairy- and meat-free challenge for a heart healthy diet.
                        [logoFileName] => dr-oz-vegan-challenge.jpg
                        [blurb] => Dr. Oz's 28-Day Vegan Challenge is a  four-week plan that avoids meat, dairy and cheese, all aimed at improving your heart health and the environment. 
                        [path] => dr.-ozs-28-day-vegan-challenge
                        [thumbs_up] => 4
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                        [url] => /diets/dr.-ozs-28-day-vegan-challenge/
                        [percentApproval] => 100
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                        [id] => 58
                        [title] => Dr. Sears Zone Diet
                        [subtitle] => Here's the wildly popuar eating approach that promotes overall wellness.
                        [logoFileName] => dr_sears_zone_diet.gif
                        [blurb] => The Zone is an easy, balanced, moderate, clinically proven life style plan designed by Dr. Barry Sears to start you on your way to weight loss!
                        [path] => dr-sears-zone-diet
                        [thumbs_up] => 4
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                        [id] => 126
                        [title] => Dr. Siegal's Cookie Diet
                        [subtitle] => It's the cookie diet that everyone is raving about.
                        [logoFileName] => dr_sieglas_cookie_diet.jpg
                        [blurb] => A half million people have turned to the Cookie Diet over the past three decades. These cookies offer a crunchy, sweet release from the confines of your diet
                        [path] => dr-siegals-cookie-diet
                        [thumbs_up] => 70
                        [thumbs_down] => 25
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                        [id] => 2138
                        [title] => Dr. Siegal's Plan 10X Cookie Diet
                        [subtitle] => A delicious update of the classic cookie diet plan. 
                        [logoFileName] => dr-siegal-plan-10x-logo.jpg
                        [blurb] => The Dr. Siegal's Plan 10X Cookie Diet is a delicious update of the classic cookie diet plan. 
                        [path] => dr-siegals-plan-10x-cookie-diet
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                        [id] => 88
                        [title] => Eat More Weigh Less
                        [subtitle] => You'll eat plenty of tasty food, just no meat.
                        [logoFileName] => eat_more_weigh_less.jpg
                        [blurb] => Eat More, Weigh Less is a vegetarian approach to weight loss designed by Dr. Dean Ornish.
                        [path] => Eat_More_Weigh_Less
                        [thumbs_up] => 1
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                        [id] => 616
                        [title] => Eating for Energy
                        [subtitle] => A complete diet and fitness program with a focus on raw foods.
                        [logoFileName] => Eating-for-Energy.gif
                        [blurb] => Yuri Elkaim, a nutrition professional, has created a diet that's good for you and good for the Earth. Eating for Energy focuses on a raw foods diet to ensure you receive all the nutritional benefits of fruits, vegetables and whole grains.
                        [path] => eating-for-energy
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                        [id] => 131
                        [title] => F-Factor Diet
                        [subtitle] => This weight loss program focuses on eating well, not eliminating food.
                        [logoFileName] => f-factor_diet.jpg
                        [blurb] => The F-Factor Diet boasts its discovery of the secrets behind permanent weight loss. 
                        [path] => F-Factor_Diet
                        [thumbs_up] => 3
                        [thumbs_down] => 2
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                        [url] => /diets/F-Factor_Diet/
                        [percentApproval] => 60
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                        [id] => 943
                        [title] => F-Plan Diet
                        [subtitle] => Fill up on fiber and fight disease with this diet.
                        [logoFileName] => f-plan-diet.jpg
                        [blurb] => Created in 1983 by Audrey Eyton, the F-Plan is a calorie-controlled, high fiber diet that supports weight loss and digestive health. 
                        [path] => f-plan-diet
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                        [id] => 217
                        [title] => Fast Food Diet
                        [subtitle] => Is this a fast track to success, or a diet disaster?
                        [logoFileName] => fast_food_diet.gif
                        [blurb] => The premise of The Fast Food Diet, written by Dr. Stephen Sinatra, is quite simple - just follow the 80/20 rule.
                        [path] => Fast_Food_Diet
                        [thumbs_up] => 2
                        [thumbs_down] => 0
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                        [id] => 1163
                        [title] => Fat Burning Furnace Ultimate
                        [subtitle] => An e-book that claims to lead to fitness. 
                        [logoFileName] => fat burning furnace.jpg
                        [blurb] => Fat Burning Furnace claims to give you the answers on how to get fit and stay that way via an e-book.
                        [path] => fat-burning-furnace-ultimate
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                        [url] => /diets/fat-burning-furnace-ultimate/
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  • Caveman Diet

    Caveman Diet

    If you thought you were old-fashioned, try this 40,000-year-old diet.

    User Rating
    86

    86%

    approval rating

     
  • Chris Powell's STAX Nutrition Lifestyle System

    Chris Powell's STAX Nutrition Lifestyle System

    Take your meals to go with this system by Extreme Makeover Weight Loss Edition's trainer Chris Powell.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Courtney Love Diet

    Courtney Love Diet

    The rocker experienced healthy weight loss using Isopure Shakes.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • CSIRO Diet

    CSIRO Diet

    Australia's favorite total wellbeing program.

    User Rating
    100

    100%

    approval rating

     
  • Detox Diet

    Detox Diet

    A Detox cleanse is a popular way to quickly jump start a diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Devotion Diet

    Devotion Diet

    It's not what you eat, but when you eat it!

    User Rating
    100

    100%

    approval rating

     
  • Dole Banana Diet

    Dole Banana Diet

    Eat bananas and find your way to a smaller weight.

    User Rating
    100

    100%

    approval rating

     
  • Dr. Gott's No Flour No Sugar Diet

    Dr. Gott's No Flour No Sugar Diet

    The doctor's in, and his prescription is restriction.

    User Rating
    94

    94%

    approval rating

     
  • Dr. McDougall's Right Foods

    Dr. McDougall's Right Foods

    Learn portion control and cut calories with these prepackaged vegan meals.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dr. Oz One-Day Diet

    Dr. Oz One-Day Diet

    America's favorite doctor is offering a weight loss plan for everyone.

    User Rating
    100

    100%

    approval rating

     
  • Dr. Oz's 28-Day Vegan Challenge

    Dr. Oz's 28-Day Vegan Challenge

    Take this dairy- and meat-free challenge for a heart healthy diet.

    User Rating
    100

    100%

    approval rating

     
  • Dr. Sears Zone Diet

    Dr. Sears Zone Diet

    Here's the wildly popuar eating approach that promotes overall wellness.

    User Rating
    100

    100%

    approval rating

     
  • Dr. Siegal's Cookie Diet

    Dr. Siegal's Cookie Diet

    It's the cookie diet that everyone is raving about.

    User Rating
    74

    74%

    approval rating

     
  • Dr. Siegal's Plan 10X Cookie Diet

    Dr. Siegal's Plan 10X Cookie Diet

    A delicious update of the classic cookie diet plan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat More Weigh Less

    Eat More Weigh Less

    You'll eat plenty of tasty food, just no meat.

    User Rating
    100

    100%

    approval rating

     
  • Eating for Energy

    Eating for Energy

    A complete diet and fitness program with a focus on raw foods.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • F-Factor Diet

    F-Factor Diet

    This weight loss program focuses on eating well, not eliminating food.

    User Rating
    60

    60%

    approval rating

     
  • F-Plan Diet

    F-Plan Diet

    Fill up on fiber and fight disease with this diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fast Food Diet

    Fast Food Diet

    Is this a fast track to success, or a diet disaster?

    User Rating
    100

    100%

    approval rating

     
  • Fat Burning Furnace Ultimate

    Fat Burning Furnace Ultimate

    An e-book that claims to lead to fitness.

    User Rating
    n/a

    n/a

    not enough reviews