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Meal Based Diets

These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.

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                        [id] => 774
                        [title] => Devotion Diet
                        [subtitle] => It's not what you eat, but when you eat it!
                        [logoFileName] => devotion-diet.gif
                        [blurb] => Don't count calories, count minutes. The Devotion Diet uses a color-coded glycemic chart to tell you when you to eat the foods you love so that you can change how you eat forever. 
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                        [id] => 1253
                        [title] => Dole Banana Diet
                        [subtitle] => Eat bananas and find your way to a smaller weight. 
                        [logoFileName] => dole-banana-diet
                        [blurb] => Started in Japan, the Dole Banana Diet incorporates more fruits and veggies into your diet, especially bananas, to lose weight.
                        [path] => dole-banana-diet
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                        [id] => 2089
                        [title] => Dr. McDougall's Right Foods
                        [subtitle] => Learn portion control and cut calories with these prepackaged vegan meals.
                        [logoFileName] => dr-mcdougalls-right-foods.jpg
                        [blurb] => Now you can enjoy vegan meals that don't need to be kept cold or frozen. These meals are tasty and help you maintain portion control. 
                        [path] => dr.-mcdougalls-right-foods
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                        [id] => 1967
                        [title] => Dr. Oz One-Day Diet
                        [subtitle] => America's favorite doctor is offering a weight loss plan for everyone. 
                        [logoFileName] => dr-oz-logo.jpg
                        [blurb] => Dr. Oz offers a thorough diet that can help you lose two inches and 10 pounds in four weeks. 
                        [path] => dr.-oz-one-day-diet
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                        [id] => 1350
                        [title] => Dr. Oz's 28-Day Vegan Challenge
                        [subtitle] => Take this dairy- and meat-free challenge for a heart healthy diet.
                        [logoFileName] => dr-oz-vegan-challenge.jpg
                        [blurb] => Dr. Oz's 28-Day Vegan Challenge is a  four-week plan that avoids meat, dairy and cheese, all aimed at improving your heart health and the environment. 
                        [path] => dr.-ozs-28-day-vegan-challenge
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                        [id] => 58
                        [title] => Dr. Sears Zone Diet
                        [subtitle] => Here's the wildly popuar eating approach that promotes overall wellness.
                        [logoFileName] => dr_sears_zone_diet.gif
                        [blurb] => The Zone is an easy, balanced, moderate, clinically proven life style plan designed by Dr. Barry Sears to start you on your way to weight loss!
                        [path] => dr-sears-zone-diet
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                        [id] => 126
                        [title] => Dr. Siegal's Cookie Diet
                        [subtitle] => It's the cookie diet that everyone is raving about.
                        [logoFileName] => dr_sieglas_cookie_diet.jpg
                        [blurb] => A half million people have turned to the Cookie Diet over the past three decades. These cookies offer a crunchy, sweet release from the confines of your diet
                        [path] => dr-siegals-cookie-diet
                        [thumbs_up] => 70
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                        [id] => 2138
                        [title] => Dr. Siegal's Plan 10X Cookie Diet
                        [subtitle] => A delicious update of the classic cookie diet plan. 
                        [logoFileName] => dr-siegal-plan-10x-logo.jpg
                        [blurb] => The Dr. Siegal's Plan 10X Cookie Diet is a delicious update of the classic cookie diet plan. 
                        [path] => dr-siegals-plan-10x-cookie-diet
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                        [id] => 88
                        [title] => Eat More Weigh Less
                        [subtitle] => You'll eat plenty of tasty food, just no meat.
                        [logoFileName] => eat_more_weigh_less.jpg
                        [blurb] => Eat More, Weigh Less is a vegetarian approach to weight loss designed by Dr. Dean Ornish.
                        [path] => Eat_More_Weigh_Less
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                        [id] => 616
                        [title] => Eating for Energy
                        [subtitle] => A complete diet and fitness program with a focus on raw foods.
                        [logoFileName] => Eating-for-Energy.gif
                        [blurb] => Yuri Elkaim, a nutrition professional, has created a diet that's good for you and good for the Earth. Eating for Energy focuses on a raw foods diet to ensure you receive all the nutritional benefits of fruits, vegetables and whole grains.
                        [path] => eating-for-energy
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                        [id] => 131
                        [title] => F-Factor Diet
                        [subtitle] => This weight loss program focuses on eating well, not eliminating food.
                        [logoFileName] => f-factor_diet.jpg
                        [blurb] => The F-Factor Diet boasts its discovery of the secrets behind permanent weight loss. 
                        [path] => F-Factor_Diet
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                        [id] => 943
                        [title] => F-Plan Diet
                        [subtitle] => Fill up on fiber and fight disease with this diet.
                        [logoFileName] => f-plan-diet.jpg
                        [blurb] => Created in 1983 by Audrey Eyton, the F-Plan is a calorie-controlled, high fiber diet that supports weight loss and digestive health. 
                        [path] => f-plan-diet
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                        [id] => 217
                        [title] => Fast Food Diet
                        [subtitle] => Is this a fast track to success, or a diet disaster?
                        [logoFileName] => fast_food_diet.gif
                        [blurb] => The premise of The Fast Food Diet, written by Dr. Stephen Sinatra, is quite simple - just follow the 80/20 rule.
                        [path] => Fast_Food_Diet
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                        [id] => 1163
                        [title] => Fat Burning Furnace Ultimate
                        [subtitle] => An e-book that claims to lead to fitness. 
                        [logoFileName] => fat burning furnace.jpg
                        [blurb] => Fat Burning Furnace claims to give you the answers on how to get fit and stay that way via an e-book.
                        [path] => fat-burning-furnace-ultimate
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                        [id] => 300
                        [title] => Fat Loss 4 Idiots
                        [subtitle] => It's the idiot's guide to fail-proof dieting.
                        [logoFileName] => Fat-Loss-4-Idiots-Logo.gif
                        [blurb] => It's the idiot's guide to fail-proof dieting. Fat Loss 4 Idiots comes with an 11-day meal plan.
                        [path] => Fat_Loss_4_Idiots
                        [thumbs_up] => 11
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                        [id] => 2613
                        [title] => Fit Tea
                        [subtitle] => Celebrities can't stop posting about this detox green tea that claims to boost your metabolism
                        [logoFileName] => fit_tea_new.jpg
                        [blurb] => Fit Tea claims to boost metabolism, promoting faster results from your current weight management program. 
                        [path] => fit-tea
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => Fit Tea Review: Does it Work?
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                        [url] => /diets/fit-tea/
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                        [id] => 112
                        [title] => Fitter Firmer Faster
                        [subtitle] => Couple teaches five keys to achieve weight loss success.
                        [logoFileName] => fitter_firmer_faster.jpg
                        [blurb] => While following Fitter, Firmer, Faster, you won't have to count each morsel going in your mouth.
                        [path] => Fitter_Firmer_Faster
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                        [id] => 1018
                        [title] => Flat Belly Diet Cookbook
                        [subtitle] => Prepare mouthwatering and belly-shrinking meals. 
                        [logoFileName] => flat-belly-diet.jpg
                        [blurb] => Love to eat, but need to trim some inches from your middle? Prevention's Flat Belly Diet Cookbook contains recipes that target belly fat and taste delicious. 
                        [path] => flat-belly-diet-cookbook
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                        [id] => 1196
                        [title] => Flat Belly Diet for Men
                        [subtitle] => The male-version of this popular trim-your-middle diet.
                        [logoFileName] => flat-belly-diet-men.jpg
                        [blurb] => Finally, the Flat Belly Diet for Men so that you can reclaim those amazing abs by eating real food. This male diet is sure to give your health and energy a boost. 
                        [path] => flat-belly-diet-for-men
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                        [id] => 115
                        [title] => Food Combining
                        [subtitle] => You'll have plenty of tasty foods, just not always on the same plate.
                        [logoFileName] => food_combining.gif
                        [blurb] => The idea of Food Combining proposes that you should eat some foods together for healthy digestion and avoid others as they actually have a negative effect on your digestion. 
                        [path] => Food_Combining
                        [thumbs_up] => 15
                        [thumbs_down] => 1
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  • Devotion Diet

    Devotion Diet

    It's not what you eat, but when you eat it!

    User Rating
    100

    100%

    approval rating

     
  • Dole Banana Diet

    Dole Banana Diet

    Eat bananas and find your way to a smaller weight.

    User Rating
    100

    100%

    approval rating

     
  • Dr. McDougall's Right Foods

    Dr. McDougall's Right Foods

    Learn portion control and cut calories with these prepackaged vegan meals.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Dr. Oz One-Day Diet

    Dr. Oz One-Day Diet

    America's favorite doctor is offering a weight loss plan for everyone.

    User Rating
    100

    100%

    approval rating

     
  • Dr. Oz's 28-Day Vegan Challenge

    Dr. Oz's 28-Day Vegan Challenge

    Take this dairy- and meat-free challenge for a heart healthy diet.

    User Rating
    100

    100%

    approval rating

     
  • Dr. Sears Zone Diet

    Dr. Sears Zone Diet

    Here's the wildly popuar eating approach that promotes overall wellness.

    User Rating
    100

    100%

    approval rating

     
  • Dr. Siegal's Cookie Diet

    Dr. Siegal's Cookie Diet

    It's the cookie diet that everyone is raving about.

    User Rating
    74

    74%

    approval rating

     
  • Dr. Siegal's Plan 10X Cookie Diet

    Dr. Siegal's Plan 10X Cookie Diet

    A delicious update of the classic cookie diet plan.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Eat More Weigh Less

    Eat More Weigh Less

    You'll eat plenty of tasty food, just no meat.

    User Rating
    100

    100%

    approval rating

     
  • Eating for Energy

    Eating for Energy

    A complete diet and fitness program with a focus on raw foods.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • F-Factor Diet

    F-Factor Diet

    This weight loss program focuses on eating well, not eliminating food.

    User Rating
    60

    60%

    approval rating

     
  • F-Plan Diet

    F-Plan Diet

    Fill up on fiber and fight disease with this diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fast Food Diet

    Fast Food Diet

    Is this a fast track to success, or a diet disaster?

    User Rating
    100

    100%

    approval rating

     
  • Fat Burning Furnace Ultimate

    Fat Burning Furnace Ultimate

    An e-book that claims to lead to fitness.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Fat Loss 4 Idiots

    Fat Loss 4 Idiots

    It's the idiot's guide to fail-proof dieting.

    User Rating
    85

    85%

    approval rating

     
  • Fit Tea

    Fit Tea Review: Does it Work?

    Celebrities can't stop posting about this detox green tea that claims to boost your metabolism

    User Rating
    27

    27%

    approval rating

     
  • Fitter Firmer Faster

    Fitter Firmer Faster

    Couple teaches five keys to achieve weight loss success.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Flat Belly Diet Cookbook

    Flat Belly Diet Cookbook

    Prepare mouthwatering and belly-shrinking meals.

    User Rating
    100

    100%

    approval rating

     
  • Flat Belly Diet for Men

    Flat Belly Diet for Men

    The male-version of this popular trim-your-middle diet.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Food Combining

    Food Combining

    You'll have plenty of tasty foods, just not always on the same plate.

    User Rating
    94

    94%

    approval rating