Meal Based Diets
These diets concentrate on the food you are and are not eating in order to help you lose weight. You'll find some to be more restrictive than others, but share a common effort to teach you how to eat to lose weight.
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Diets
Diets
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Acid Alkaline Diet
Balance your body's pH for better health.
75%
approval rating
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Active 8
A comprehensive diet plan featuring special supplements.
n/a
not enough reviews
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Anne Collins
Nutritionist brings more than two decades of experience to the dinner table.
100%
approval rating
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Apple Cider Vinegar Diet
Is the apple cider vinegar approach to weight loss sweet, or sour?
96%
approval rating
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Arnot Diet
Dr. Bob Arnot has you eating before the hunger pangs settle in.
n/a
not enough reviews
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Asian Slim Secrets
Tap into the slimming secrets of the Asian lifestyle.
n/a
not enough reviews
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Automatic Fat Loss System
A weight loss plan promising rapid results.
n/a
not enough reviews
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Baby Food Diet
Hollywood's newest weight loss diet comes in tiny little jars.
90%
approval rating
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Banana Diet
Dieters are going bananas over this new diet fad.
100%
approval rating
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Beyonce Diet
Following the popular Master Cleanse, can you shape-up like this dream girl?
40%
approval rating
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Blood Type diet
Is your health tied to your blood type?
86%
approval rating
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Bread for Life
Do you like to overload in the carb department? Wait 'til you get a load of this...
100%
approval rating
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Cabbage Soup Diet
The very definition of an ill-advised fad diet.
83%
approval rating
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Cambridge Diet
A liquid diet that may be too calorie restrictive for long-term success.
93%
approval rating
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Carbohydrate Addicts Diet
If you're a carb addict, don't think you can't reward yourself... daily!
100%
approval rating
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Caveman Diet
If you thought you were old-fashioned, try this 40,000-year-old diet.
78%
approval rating
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Courtney Love Diet
The rocker experienced healthy weight loss using Isopure Shakes.
n/a
not enough reviews
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CSIRO Diet
Australia's favorite total wellbeing program.
n/a
not enough reviews
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Detox Diet
A Detox cleanse is a popular way to quickly jump start a diet.
n/a
not enough reviews
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Devotion Diet
It's not what you eat, but when you eat it!
100%
approval rating
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Dr. Gott's No Flour No Sugar Diet
The doctor's in, and his prescription is restriction.
100%
approval rating
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Dr. Sear's Zone Diet
Here's the wildly popuar eating approach that promotes overall wellness.
100%
approval rating
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Dr. Siegal's Cookie Diet
It's the cookie diet that everyone is raving about.
57%
approval rating
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Eat More Weigh Less
You'll eat plenty of tasty food, just no meat.
n/a
not enough reviews
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Eating for Energy
A complete diet and fitness program with a focus on raw foods.
n/a
not enough reviews
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F-Factor Diet
This weight loss program focuses on eating well, not eliminating food.
n/a
not enough reviews
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F-Plan Diet
Fill up on fiber and fight disease with this diet.
n/a
not enough reviews
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Fast Food Diet
Is this a fast track to success, or a diet disaster?
n/a
not enough reviews
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Fat Loss 4 Idiots
It's the idiot's guide to fail-proof dieting.
86%
approval rating
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Fitter Firmer Faster
Couple teaches five keys to achieve weight loss success.
n/a
not enough reviews
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Flat Belly Diet Cookbook
Prepare mouthwatering and belly-shrinking meals.
100%
approval rating
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Food Combining
You'll have plenty of tasty foods, just not always on the same plate.
91%
approval rating
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Food Matters
Eat for your health and for the planet.
n/a
not enough reviews
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Fruitarian Diet
A diet consisting of strictly uncooked fruits and raw foods.
n/a
not enough reviews
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Geek Diet
No pocket protectors here, just solid weight loss advice.
n/a
not enough reviews
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Hamptons Diet
Is this plan all Champagne and caviar, or a poor excuse for a diet?
n/a
not enough reviews
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High Fiber Diet
If you find that you have trouble getting enough fiber in your diet, here's your plan.
n/a
not enough reviews
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High Protein Diet
A promising diet ideal for weight loss or building muscle.
100%
approval rating
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Hollywood Cookie Diet
Mandy Moore and Kelly Clarkson claim to lose weight with cookies.
57%
approval rating
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Ital Diet
A cultural diet that supports the Rastafarian movement.
100%
approval rating
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Jorge Cruise 3-Hour Diet
Jorge Cruise teaches you how to eat every 3 hours and lose weight.
100%
approval rating
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Juice Diet
You will lose weight... but at what cost?
83%
approval rating
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Kremlin Diet
This Cold War-style diet features low carbs and no sugar.
n/a
not enough reviews
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Lazy Chick Diet
Your last diet that doesn't feel like a diet at all.
n/a
not enough reviews
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LemonAid 48-Hour Detox
A 2-day fast that jumpstarts weight loss and supercharges your metabolism
33%
approval rating
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Life Force Diet
A 3-week weight loss program to supercharge your health.
n/a
not enough reviews
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Liquid Diet
An overview of the popular liquid diet genre.
100%
approval rating
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Low-Carb Diet
While its popularity has waned a little, the low-carb plans still have loyal followers.
100%
approval rating
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Low-Fat Diet
It's the original philosophy of weight loss. Does it still hold water?
33%
approval rating
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Low-Sodium Diet
It's common sense that you need to limit sodium intake, but most of us don't heed the warning.
100%
approval rating
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Macrobiotic Diet
Learn about the yin and yang of healthy eating.
n/a
not enough reviews
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Maple Syrup Diet
Stars like Beyonce use this to detox and start fresh.
94%
approval rating
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Mariah Carey Bleak Diet
Does the superstar singer voice sound diet advice?
100%
approval rating
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Master Cleanse Diet
A 50-year old approach to liquid dieting.
83%
approval rating
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McDonalds Diet
Someone decides to lose weight only eating McDonald's meals.
50%
approval rating
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Mediterranean Diet
Lose weight by eating food rich in flavor.
100%
approval rating
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Metabolic Typing Diet
Eat right for your metabolism and lose weight.
100%
approval rating
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Natural Foods Diet
A way of eating that's as good for you as it is the planet.
n/a
not enough reviews
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Neris and India's Idiot-Proof Diet
Like a conversation with your best girlfriend about weight loss.
n/a
not enough reviews
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New Lifestyle Diet
A meal replacement diet plan with the potential to lose 20 pounds in a month.
n/a
not enough reviews
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NutriSystem Nourish
NutriSystem teaches you how to prepare healthy meals at home.
n/a
not enough reviews
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Oprah 21 Day Cleanse
The talk-show host follows this vegan diet from Quantum Wellness.
100%
approval rating
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OPTIFAST
Program offers 12 weeks of meal replacement to help you lose weight.
98%
approval rating
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Ornish Diet
The celebrated cardiologist wants you to go for veggies, and get exercise every day.
100%
approval rating
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Perricone Prescription
Most suggestions are sound, but lots of supplementation may be too costly.
100%
approval rating
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pH Balance Diet
Restore your pH level with this easy-to-follow program.
n/a
not enough reviews
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Prevention's Flat Belly Diet
The cure for belly fat requires MUFAs and no exercise - so they say.
87%
approval rating
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Protein Power
Here's another low-carb approach offered up by a pair of doctors.
100%
approval rating
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Pure Weight Loss
Weight loss counseling center partner with L.A. Weight Loss
n/a
not enough reviews
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Rachael Ray Diet
The bubbly TV cook has her own approach to eating well.
67%
approval rating
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Raw Diet
Put away those pot and pans... you won't need them anymore.
80%
approval rating
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Real-Food Diet
Forget fad diets. The Hudson Valley Mediterranean cookbook promotes real food.
n/a
not enough reviews
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Revival Diet
Dr. Tabor's Slim and Beautiful Diet
100%
approval rating
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Sacred Heart Diet
Quick weight loss program, similar to the Cabbage Soup Diet.
96%
approval rating
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Secure
A meal replacement shake offering variety, flavor and only 70 calories.
100%
approval rating
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Shangri-La Diet
The answer could be a diet of bland foods.
75%
approval rating
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Simple Choices Diet
Another diet plan from the creator of Kimkins.
n/a
not enough reviews
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Six Day Body Makeover
Can you see results in less than a week?
75%
approval rating
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Slim-Fast
Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.
70%
approval rating
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Slimming World
The UK's most successful weight loss program.
100%
approval rating
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Smart for Life
A low calorie cookie diet supervised by a medical doctor.
92%
approval rating
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Snack Yourself Slim
A portion-controlled approach to losing weight.
100%
approval rating
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Soypal Cookie Diet
Feel full and lose weight with Japan's favorite cookie diet.
67%
approval rating
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Special K Challenge
Are you up for this special challenge?
92%
approval rating
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Subway Diet
Sandwiches helped Jared keep off the weight for 10 years. Can you?
100%
approval rating
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Sugar Busters!
It's time to break your sugar habit.
100%
approval rating
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Sugar Solution
Prevention Magazine offers a sensible weight loss solution.
100%
approval rating
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The Asian Diet
Millions of healthy Asians can't be wrong!
100%
approval rating
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The Cheat to Lose Diet
Eat whatever you want one day a week and lose weight.
100%
approval rating
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The Day Off Diet
Allow one day each week to indulge in foods you crave most.
100%
approval rating
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The Diet Solution
An ebook diet that is customized just for you.
n/a
not enough reviews
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The Eat-Clean Diet
Tosca Reno's healthy approach to eating only natural foods.
100%
approval rating
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The Food Doctor
The British health plan is cemented in sound scientific ideas.
n/a
not enough reviews
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The Food Stamp Diet
The unhealthy result of eating on $3 a day.
33%
approval rating
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The Genotype Diet
A customized diet based on your DNA.
65%
approval rating
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The Grapefruit Diet
Fruit diet is a quick fix that may drop pounds, but it's not healthy.
89%
approval rating
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The Healthy College Cookbook
Avoid the freshman 15 with this healthy and easy cookbook.
n/a
not enough reviews
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The Hospital Diet
Increase your metabolism for quick weight loss.
100%
approval rating
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The Hot Dog Diet
Chow down on hot dogs and lose weight in 3 days!
100%
approval rating
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The Instinct Diet
Work with your instincts to eat, not against them.
100%
approval rating
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The Lunch Box Diet
Graze away the pounds.
100%
approval rating
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The Millenium Diet
A promise to lose up to 30 pounds per month.
n/a
not enough reviews
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The Montignac Method
The trailblazing weight loss program from the 90s utilizes the glycemic index.
n/a
not enough reviews
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The No Crave Diet Book
Two doctors teach you how to stop snacking and start eating.
100%
approval rating
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The Pocket Diet
Portion control to help you manage your weight with pitas.
n/a
not enough reviews
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The Reverse Diet
Maybe you should consider turning your diet around.
83%
approval rating
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The Sneaky Chef
A creative cookbook to get kids eating their veggies.
n/a
not enough reviews
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The Soy Zone
A vegetarian version of The Zone Diet.
n/a
not enough reviews
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The Stillman Diet
An early form of the Atkins Diet with a low-fat twist.
n/a
not enough reviews
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The Whole Foods Diet
Savor foods in their natural form with this healthy eating style.
n/a
not enough reviews
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V8 Diet
Drink your veggies and lose weight!
n/a
not enough reviews
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Watch Us Shrink
Weight loss comes from a strict diet and a supplement regimen.
n/a
not enough reviews
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Whole Grain Diet
With fad diets fading, it's time to get the whole truth.
100%
approval rating
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