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Sacred Heart Diet

Sacred Heart Diet Review (UPDATED 2024): Don't Buy Before You Read This!

Quick weight loss program, similar to the Cabbage Soup Diet.

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What is it?

The Sacred Heart Diet is a weight loss fad diet that is used to help treat overweight people with heart conditions. It’s also been called the Spokane Heart Diet, Miami Heart Institute Diet, and the Cleveland Clinic Diet.

It claims results for up to 10 to 17 pounds in the first week. It lasts a total of 7 days and is made up mostly of soup and vegetables. It also claims to be helpful for those suffering from diabetes or bowel problems. There are different free resources online which help explain what the diet requires. By reviewing several popular and new diets, our experts have rated the 18Shake Diet as the most effective. It offers a combination of both an appetite suppressing meal replacement and a fat burning stimulant free diet pill. Discover more about what the 18Shake Diet has to offer by clicking the link provided.

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Sacred Heart DietIngredients and Side Effects

You can eat as much as you like of the following:

• Soup: Should consist of 1 to 2 cans of stewed tomatoes, 3 large green onions, and 1 large can of beef broth with no added fat, a package of Lipton Soup Mix, 1 bunch of celery, 2 cans of green beans, 2 green peppers and 2 pounds of carrots.

• Drinks: Unsweetened juices, herbal tea, skim milk, water, cranberry juice, and coffee. This can be drunk as much as one likes.

The kinds of foods allowed are:

• Day One: Unlimited soup and certain fruits excluding bananas.

• Day Two: Eating as much fresh, canned, or cooked vegetables. No dry beans, peas, or corn can be eaten. Leafy greens are suggested.  Dinner allows for a baked potato with butter, though no fruits are allowed.

• Day Three: Unlimited soup, fruit and veggies. One should have lost around 5 to 7 pounds.

The link cited here has a list of the top 10 ranked diet plans for weight loss.

• Day Four: Skim milk and at least 3 milks. This is meant to replace the amount of carbohydrates and potassium needed. The protein and added calcium is intended to reduce the cravings for sweets.

• Day Five: Beef and tomatoes. 10 to 20 ounces of beef and canned tomatoes. Soup must be eaten once a day and 6 tomatoes can be eaten.

• Day Six: Beef and vegetables for as much as you’d like 2 to 3 steaks with green leafy vegetables and at least one soup a day.

• Day Seven: Brown rice, unsweetened fruit juice, eat as much soup as you can, and you can add cooked vegetables to the rice.

If more than 17 pounds have been lost it’s advised to stop using the diet for two daysbefore one can resume using it again. It’s said that one should lose between 10 to 17 pounds safely. The basic idea is that this diet will significantly reduce the amount of calories you lose via introducing low calorie foods.

The reason one can eat unlimited amounts of soup is due to the extremely low calories provided, as well as the natural liquid in soup which helps to fill up the stomach.

There are also restrictions on food such as not eating:

         • Bread.

         • Carbonated drinks including diet soda.

         • Fried foods.

         • Alcohol.

It’s advised to make sure to at least drink a total of 6 to 8 glasses of water. One can add the list of allowed beverages to also make up for the amount of liquids one needs to drink.For a top 10 list of the highest rated diet plans click the link provided.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Sacred Heart Diet Quality of Ingredients

There are healthy food options which are recommended, but eating only large amounts of soups can be difficult. It’s likely one will lose weight as there is very few calories provided. The issue is that this can also lead to nutritionaldeficiencies. A lot of the foods one will be eating are low in fats, which can lead to fatigue.

The claimed 10 to 17 pounds of weight loss are likely to be water weight. The reason why the diet is only available for use up to 7 days is because of the risk of issues with can result with repeat use. Diets that require only a short term use are often because they can promote side effects. This is not considered a sustainable diet; they are what are known as crash diets.

Sharron Coplin, a registered dietician for Ohio State University said:

“would not recommend any diet that exceeded a safe rate of weight loss, which is 2 to 3 pounds per week”

This rapid weight loss is not a quality of a safe and effective diet plan. The link provided here has a rate of the highest rate weight loss diets.

The Price and Quality of Sacred Heart Diet

The price depends on where one gets their vegetables and other food items. It’s likely to be an easy to afford diet, but there are health websites which mention it’s potentially unsafe.

Healthy Weight Formulas adds:

“one of the main points against it is that most weight loss is temporary, caused by fluid depletion”

“particularly low in calories, and may cause light headedness and weakness”

The risk for side effects and the extreme reduction in calories make this a potentially risky diet. It is easy to begin this diet, but overall the lack of evidence for safety makes it a poor diet. Our experts have rated the top ranking diet plans in a top 10 list found here.

Business of Sacred Heart Diet

Websites which promote this brand often will claim that it was formulated by a particular hospital. The truth is that none of the claimed hospitals said to have created this diet have taken responsibility, since it’s a potentially dangerous diet.

Most of the information on this diet is available on free websites. There is no officialguide, and certain sites offer different accounts on what should be followed. The same basic ideas are offered however, such as making sure to get the help of a physician in case of any excess weight loss.

This lack of information is likely because like other fad diets it’s not based off of real science. The top 10 list of the best weight loss diets can be seen in the link cited here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Sacred Heart Diet

Here are some direct quotes from users of this diet:

“On day 3 and lost nothing! Actually gained 2 lbs. on day 2”

“gained A LOT of weight back”

“I am on day 7 of this diet and have not lost any weight”

“I am always hungry though, and don’t want to constantly eat this soup”

As suspected the main issue people had was that any weight loss was quickly regained. This is what is known as a crash diet, which gives fast results that do not last and is only intended for a short period of use.

The issue with diets like this is that most of the weight loss is actually water weight and not fat. This makes it impossible to rely on for real weight loss.

Another listed issue from people was that it was hard to eat the same kinds of foods. People quickly because bored of the food selection, for many it was impossible to keep eating soup even it was just for 7 days. For a list of thehighest rated diet pals for weight loss follow the link provided here.

Conclusion - Does Sacred Heart DietWork?

The Sacred Heart Diet allows for unlimited amounts of soup that’s based off of just one recipe. For the entire 7 days there are different allowed foods. The diet is considered a fad crash dietthat can result to upwards of 7 pounds in the total 7 days. One can continue using the day off and on again for results. Many who have tried it mention it’s not satisfying to keep eating the same foods allowed. There were also problems with the lack of long lasting weight loss. There are problems with sustaining weight loss efforts since most of what’s lost is water weight. Medical sites also mention that it’s lacking in nutrition and that it can be unsafe to keep using it. It can lead to nutritional deficiencies which may result in long term side effects.

Our experts have concluded the best solution for weight loss is the 18Shake Diet. It offers a nutritionally balanced meal replacement that helps with appetite suppression, as well as a diet pill made to help burn fat. Testimonials and positive reviews are available on the official website from people who have had significant results. There are only natural ingredients, no artificial colors, stimulants, or fillers added.

The 18Shake Diet is also backed by a full 30 day money back return policy. This risk free return policy is offered with no questions asked. You can learn more about the benefits of the 18Shake Diet in the link cited here.

How Does Sacred Heart Diet Compare?
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User Feedback

(Page 24 of 25, 481 total comments)

Amanda

I am on day two of the diet and have lost two pounds so far. I am peeing constantly today and am feeling hungry. I am looking forward to the potato tonight.

posted Jul 29th, 2008 10:34 pm

Karen

I followed this diet in 1997 and I lost 70 pounds in 4 months. After the first couple of weeks, I did sneak in a double cheeseburger and a diet coke once in awhile, but by then my metabolism was burning at full-speed and it didn't even register a blip on the radar. As others have mentioned, you do need to be careful when you go off the diet when it comes to fast food, fried foods, carbs, and dairy or you will put weight back on. Its really great to jump start a weight loss plan though and the detox is very good!

posted Jul 29th, 2008 8:34 am

anonymous

Today is day 4 for me and I have lost 2 pounds so far. I think people should use this diet as a jumpstart into a regular fitness and healthy eating routine, not as the answer to losing all the weight.

posted Jul 25th, 2008 10:49 am

Cindy

I just started this diet today, I am hoping to lose weight and feel great. I will let you know how much i lose.. .( smile)

posted Jul 23rd, 2008 3:49 pm

Diane

I am starting day 3 of the diet and have not lost any weight. I have eaten about 3 bowls of the soup day 1 & 2, lots of water and cr juice. I had the baked potato for dinner last night but had no additional veggies, I was on the road, no time. I did eat the fruit day 1. Can you gain weight if you don't eat enough on this diet. My clothes feel tighter.

posted Jul 23rd, 2008 3:49 pm

tina

am on day 4 and i have lost a strone already, i love this diet

posted Jul 21st, 2008 5:09 pm

linda

i started the diet yesterday. I made a wonderfully HUGE pot of the soup and found that during day one (fruits and soup) that i had to p'n'poo continuously throughout the day - to the point where my p was comepletely clear. (i did fall off the wagon though around 9pm last night - i had a mcdonalds dble cheeseburger SORRY i was STARVING and the thought of another bowl of soup killed me! (i had FIVE during the day). However i got up this morning and jumped right back in - with day 2 - veggies and soup - I wish i had some good cooked veggie recipe's as i am really NOT hungry but the more you eat supposedly the more you lose - i had a bag of fresh raw green beans and two bowls of soup. I weigh 150lbs and wanted to get down to 140lbs. I was hoping not to have to go past day 3 - I will let you know!

posted Jul 17th, 2008 10:45 pm

Carrie

I am starting the diet today at 227. I am getting married in October and would love to drop 30 pounds before then. Lets see how it goes. Today I have followed the diet to the tee and went to the gym and burned 650 calories according to the gym readers

posted Jul 15th, 2008 10:09 pm

Miss Mo

Ive been on this diet for 3 days. Ive lost 6 pounds. I have no cravings. I started off at 154 and am now down to 148 and still have 4 days to go! However, I am a firm believer in exercise. I usually work out with weights Tue, Thurs, Sat, and an hour of cardio (walking fast, jogging, stationary bike, eliptical etc..) Monday, Wed, Friday. This may have something to do with the weight loss. If you season the soup right, it's actually good! I'm a bit burnt out on fruit and veggies tho :(

posted Jul 10th, 2008 9:11 am

sarah

Hey girls! I am going to start this diet tomorrow...I will let you know how it works for me. It seems as though you diet to get the weight off, then you just watch your weight from there. I am exercising too (crunches, lundges, jogging) so maybe I will get the desired result. I'll keep you posted! x

posted Jul 8th, 2008 9:54 pm

Tammy

It wasnt a bad diet but i only lost 5 pounds. What did i do wrong?? i am on the last day now. Diet doesnt explain whats for breakfast or should it be the soup breakfast lunch and dinner. Need examples of what veggies to have

posted Jul 8th, 2008 12:35 pm

Marnie

This diet is a decent way to jump start a healthier way to lose weight and get off of boxed foods. It does drop the pounds but you will gain them back if you revert to your old eating habits. As with any kind of diet. I did this diet in January of '08 and lost 12 lbs. Of course, like alot of others, I went back to my old way of eating, stopped exercise (and I wasn't a gym bunny) and gained it back. I have restarted, am on day three and have lost 5 lbs. I know at the moment it's mostly water weight, but will be burning off actual unhealthy weight soon. Once day eight arrives, I will be eating alot more healthier than in the past. More veggies, less refined sugars and flours. I am also going to be sticking to a more active lifestyle which includes walking, eliptical, light weights and swimming. And I'm a mom of three who works full time. It just means I get up 45 minutes earlier. It's worth it to be healthier.

posted Jul 2nd, 2008 8:47 am

wondering why

Since the cabbage soup diet gets a thumbs down review, I am surprised this review isn't nearly as dreadful

posted Jun 30th, 2008 9:56 am

Kyley

I am thinking about trying the SH diet.. but i really am serious about losing this weight and i don't want to do it if its not going to work. Anyone have any good results theyd like to share for motivation??

posted Jun 27th, 2008 8:10 am

catherine

I don't understand I did the SH diet and i lost only 5 pounds, I dont get it.

posted Jun 26th, 2008 5:23 pm

Lissette

I just started the SH diet today. So far so good not getting the crazy cravings I get all the time. Im hoping to lose at least 10-15 lbs. I've created a journal to that I could keep my mind into in, along with a work out schedule. Hip hop abs in the morning and 1-1 1/2 hour walks at night. Wish me luck

posted Jun 23rd, 2008 4:55 pm

sara

Sunny- thanks for the info! After reading your comment I'm really motivated to try it!

posted Jun 23rd, 2008 10:03 am

Sunny

I can tell you that I HAVE done this diet. I only did it to day 3, which by that time I had already lost 9 pounds and I was beginning to get sick (I wasn't huge anyway) but it did work!!! for a smaller person like me though wanting to lose a couple pounds, I recommend just doing the first 3 days. after day one, I had lost 5 pounds. and believe me, you don't crave the things you did before. I had no want for caffeine when it was over, and did not overeat, because your stomach shrinks so much you won't be able to hold anything more than a happy meal. And I have never gained the weight back (it's been 2 years)

posted Jun 16th, 2008 9:08 am

tiffany

yes, its basically the same, without the cabbage in the soup.. everything else is pretty much identical

posted May 15th, 2008 9:44 am

mary

The S.H. soup doesn't have any cabbage in it. The diet might be the same, though.

posted May 13th, 2008 10:34 am


 

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Sacred Heart Diet is a 7-day eating plan that is supposed to shed pounds quickly by consuming a special soup made of broth and vegetables as your main source of food. According to the diet, during the seven days, you can lose up to 10 pounds or more. Each day has specific guidelines for which foods and drinks to consume. There is a thorough list of restricted foods and beverages, so that you'll know exactly what you can and can't consume.

This diet supposedly comes from the Sacred Heart Memorial Hospital, although reports on the Web refute this. It is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery. In addition to losing weight quickly, it is intended to also wash your body of impurities while giving you a surge of energy without the ingestion of caffeine or other energy-enhancing products. This diet is also sometimes referred to as the Cabbage Soup Diet.

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PROPRO
  • There are notable health benefits from avoiding certain processed foods like refined sugars and flours
  • Does not call for any funky supplements or herbal concoctions
  • Reliance on the diet's consumption of vegetables, fresh fruit and lean protein is beneficial to one's health and can possibly aid in weight loss also.
  • Its one-week time frame is manageable for individuals with a strong will power and who want to lose weight quickly
  • Supports exercise
CONCON
  • Diet may be restrictive for some
  • No scientific evidence that this soup will actually burn calories
  • Once you've completed it, you are on your own to reestablish your eating routine
  • Does not give any guidelines for how to sustain long-term weight loss
  • Given its strictness, the individual may run the risk of having a gorge fest when Day 7 is completed
  • Sacred Heart Hospital and The American Heart Association deny any relationship with the diet
DIET and NUTRITIONDIET and NUTRITION

The soup, which is made from 11 ingredients, is the supposed magic pill of The Sacred Heart Diet. The soup includes canned tomatoes, mushrooms, green beans, bell peppers, celery, beef stock and vegetable juice. You can find the complete Sacred Heart Diet Recipe here.

For the seven days of this diet, you will eliminate bread, white sugar, alcohol, fried foods, and carbonated beverages

The Diet has specific guidelines for each day that you must adhere to in order to reap the supposed benefits.

Each day, you will consume your sacred soup in addition to certain kinds of fruit, certain allowable beverages, protein and other cooked or canned vegetables. For instance, on Day One, you may eat as much soup as you want to as well as fruit except for bananas. On this first day, you can only drink coffee, black tea, water or unsweetened juice without milk or sugar added to the beverages On Day Two, you can have soup, vegetables and a baked potato with a small pat of butter for dinner. On Day Four, you may eat at least 3 bananas, and drink as much skim milk and soup as you can. The diet continues for the following three days in which you add lean red meat or chicken and still continue to eat the soup.

Abiding by the diet's guidelines is intended to yield the results you are looking for.

EXERCISEEXERCISE

There are no specific exercise recommendations for The Sacred Heart Diet other than to follow your usual exercise routine by getting in some form of exercise on most days of the week.

CONCLUSIONCONCLUSION

Albeit it is a very restrictive diet, The Sacred Heart Diet is a commendable eating plan given its reliance on vegetables, fruits and lean protein. It is clearly high in fiber, nutrients and minerals. It is similar to many low carbohydrate diets out there for its avoidance of refined sugars, flour of any sort, fried foods and added fat. Although there is no scientific proof that the sacred soup which you ingest every day is a magic pill to melt off the pounds, it is a great way to feel full and to get in more than your five veggies a day. But its reliance on veggies and fruit might give some stomach cramps if your system is not used to this way of eating. Since this such a one-shot punch to lose weight, it might be that you gain the weight back just as quickly or even more quickly as you lost it.

And do make a pact with yourself before starting this diet that on Day 8, when The Sacred Diet officially ends, you don't hightail it to McDonalds and order 3 double cheeseburgers and 2 super-sized fries. Do be gentle on your gut as you acclimate it back to the foods that you normally consume: order the Happy Meal.

Common MisspellingsCommon Misspellings

sacrid, saecred, hart, scared

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