See 181 more diets
Advertisement
Jillian Michaels
From NBC's Biggest Loser, Join the Black Team Now!
BACKGROUND
Click here To Lose Weight With Jillian Michaels Online.
Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels is an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!
Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.
Here's a snapshot of Jillian's programs:
Jillian Michaels Online: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.
Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.
Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.
Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.
Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.
Losing It: Michaels' new television show in which she invades a different family every week to give them her own characteristic brand of tough love and helps them make life-altering changes to their lives and health.
Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.
Jillian Michaels Yoga Meltdown: This DVD combines Jillian's famous fat-blasting moves with challenging yoga postures to give you a sleek and toned body.
The Master Your Metabolism Cookbook: A cookbook that goes along with the Master Your Metabolism program, which is designed to rev up your metabolism by balancing your hormones.
The Master Your Metabolism Calorie Counter: A go-to guide for all of your calorie questions from fast-food to portion control.
PRO
- Includes a variety of online and offline programs
- Jillian Michaels is a well-known and well-respected weight loss and fitness expert
- Programs don't include any gimmicks or fad diets
- Michaels' tough-love approach is an effective motivator
- Promotes healthy living
- All of Michaels' programs are practical and result-worthy
CON
- Exercise intensive
- May not click with Michaels' personality
- Some programs only feature a 30-day plan
DIET and NUTRITION
Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. While her exercise DVDs don't contain diet tips, her books and online program contain heaps of information, recipes, and tools for you to eat healthy and lose weight.
She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a few snacks throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.
Some Jillian-approved recipes you might find yourself enjoying include:
EXERCISE
The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.
Her super-tough fitness philosophy have brought some of her Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.
CONCLUSION
Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.
Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.
See the Official Jillian Michaels Web Site
Common Misspellings
Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet
Learn More About Jillian Michaels
Related Diets: Biggest Loser Club, Bob Harper, Jillian Michaels 30 Day Shred, Jillian Michaels: Making the Cut, Jillian Michaels Detox and Cleanse, Jillian Michaels Quickstart, MyVitaminsRx, Jillian Michaels Meal Plan, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Jillian Michaels Yoga Meltdown
Wikipedia
Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.
> Leave Feedback
User Feedback
(Page 1 of 20)
I have a question 4 any1. I have 2 best friends who are over weight. How do u push them to exercise with out loosing thier frienship? 1 had open heart surgery when she was a baby. so i'm worried about her
im 11 years old and i dont need ppl sending me this junk i dont need to lose eny wieght duh
would love to loose 30lbs.
Hi I am a mom of 5 kids and I am going throught a lots of stress and there will be time that I just want to eat in eat and dont want to go out.I was not that way and I really want to e the person that I was could plz tell me what could do or shold.
i wish i had her come out to my home
I don't like that the web site does not let you cancell or even send an e-mail requesting to so without jumping through hoops. I need to be a computer wiz to be able to send one e-mail asking for cancellation. They sure don't make it easy. Although it very simple when they took my credit card number.
I watch your show sometimes on my cable station and i like your programs. I am a 27 mother that weighs 234 pounds and i hate bein fat,but i cant really aford to loose weight.I dont eat plenty but its the type of food that eat and drink that cause me to be overweighr and i hate it. What u think i should do? Oh i am Jamaican living in Jamaica.
hi iam 55 andand iam 75 pound over wieghtand adietbetic the wieght is notcoming of fast why not
I am 51years old, I have high blood pressure and high cholertrol. I have no job at this time and I am in the pricess of moving to Florida where my husband and I hope to get jobs and a place to live as I haven't had my own place to live in over a year. I this year of turmoil I have put on another 20 pounds. I really need to learn how to change my life for the better. Please help. I can't join you online as I haven't got any extra funds. PLEASE HELP!!!!!
I would love to join you online, but I just can't afford it. I have seen were you help people that don't have the extra funds is there anyway you can help me? What I am looking for is a customed diet. I don't know what I can exchange for the things I don't like.
I'm 55 and have bad arthritis all over, especially both knees. I was way over 100 lbs. overweight. Finally . . . decided to do something. I bought Jillians '30 Day Shred . . .' dvd (Amazon, under $10) and started counting calories. That was 5 months ago. I've lost 65 lbs. and 35 inches so far and am determined to go all the way. It's not too hard, it CAN be inexpensive, and like everyone else says, 'if I can do it . . . anyone can do it!' But I really, really mean that.
jillan you are the greatest. i watch you all the time on tv you are amazing and inspirational..my family and i are overweight iwish you could come to our house and help us with our weight and our goals please let me know what we can do thank you
i love jillian!!!!!!!!!!!!!!!!!!
i really waqnt to lose this weight i put on i had a real bad knee injury i was laid up for a month on the couch all i could do was eat and drink pop i was 160 now im 147 i want to be 125 can u please help out im trying excercising and dieting its helping can u come to my house and help please!!!!!!!!!!!!!!!!! nicole
Tracy I know what you mean I said the said the same thingit said about the money it said free. my husband is the only one that works i have to stay home....Jenn M you most have the money to do this some don't but don't talk down to those that don't. we want to loss the weight too.
I am 37 and I am about 75 or 80 pounds over weight .I want to do the plane and I know you have hierd this before, but I don't have the money to start the plan. not even to keep it going.I realy do want to loss the weight .I don't have people to tell me that I can do it .Whan I do try,I hear it's not going to last or you can't do it .Please help me. Help!!!!!
I need some help loseing weight , the problem i have is i have to get two kness replace and they will not do it becasue of my age .. I am 45 i love to walk and i can not do that , i work as a custodian , for 20 years at a school , but that no enoght , for me to lose the weight .. i am on my feet and at the end of the day i am so tired , can someone plesase help me ....
I Love jillian!!!!!!!!She has been an inspration to me. so far i have gone from 210lbs. to 182lbs. So 28lbs. so far. and i owe it to jillian, and the biggest loser. for making me realize, i can do it. Love ya
i dont like the way the ads say FREE then when u fill out everything and u get 2 the end n they ask 4 ur credit card info. i am on unemployment which is fixing 2 run out BUT i still need 2 lose bout 50lbs. I need help!!!!!!!!!!!!!!!!!!
Jillian is fabulous! There are many sad stories we can tell, but until we get off of our haunches and do something to own our life, nothing is going to matter. No one can do it for you. Money issues suck but if you really want to eat right and work out you can do it and you can do it frugally.
I was one that watched Biggest Loser for years while hating myself and eating doritos with cheese dip or bowls of ice cream with my husband, we are enablers of each other. I knew I was acting like a fool and I kept it up. Yet I kept watching the show......
Well this week, I finally got off my ASS and started doing something about it. Nobody else can do it for me, or for you. I stopped obsessing about this diet or that diet or this particular food or that and started thinking about NURTURING myself, and NOURISHMENT that my body really wants rather than what is easy, fast and fills me up. It really is all in your head. Get out there and walk, it's free. Then alternate jogging/walking until you can go further and further. Check out couchto5k.com
Sure the dollar menu is cheap and filling, so is white bread. However, you pay dearly in your health. Eat less so you can afford fruit and veggies, stick to serving sizes and your bill will go down. I know cuz I am on the same road as you. I also have MS for 3 years now. If you want this, you will do it. One step in front of the other. "A journey of a thousand miles begins with one step". Crappy stuff happens in life, you can continue to be a victim of the past, or you can change something so tomorrow can be different. It's all your choice.
