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Jillian Michaels
From NBC's Biggest Loser, Join the Black Team Now!
BACKGROUND
Jillian Michaels' knowledge of fitness training stems from years of martial arts and intense personal training. Best known as a trainer and coach on NBC's hit TV show The Biggest Loser, Jillian Michaels is an amazing motivator, personal trainer and guide to nearly 15 million Biggest Loser viewers every week. Before she was a massive television star, Jillian struggled to maintain her own healthy weight. She knows firsthand the trials and commitment it requires to lose weight and keep it off. Now she's set her sights on helping you reach your goals!
Jillian has created her own wellness media empire, and has written several books about weight loss and fitness, has a self-named Wii game, a self-named meal delivery program, an online diet program, a weekly radio show, a fitness DVD and is a contributor to Redbook Magazine and Cosmo Girl.
Here's a snapshot of Jillian's programs:
Jillian Michaels Online: As a member, you will reap the rewards of her knowledge, fitness expertise, secrets for weight loss, and motivational tips to keep you going. Jillian Michaels will keep you on the course of success with online diet support, unique weight loss tools, meal plans, and motivation to get the weight off and keep it off. The cost is about $4/week.
Jillian Michaels: Making the Cut: This mega popular book is a 30-day body-makeover guide that assesses your metabolism and guides you to eat appropriately for your specific metabolic type so that your body is using that energy and burning effectively. Making the Cut also contains self-empowerment tips and suggestions to overcome negative thinking and poor self-confidence.
Jillian Michaels: 30-Day Shred: Jillian’s popular workout DVD is designed to help you drop those last 10-20 pounds in just 30 days. There are three, 20-minute progressive workouts that become more challenging as you work through the program. Each session includes Cardio, Strength Training and Ab Training in a circuit-style routine.
Jillian Michaels Fitness Ultimatum 2009: This Wii game allows you to create your own character and then follow along with Jillian's signature intense bootcamp-style workouts as her voice encourages you to exercise harder and use proper form. Fitness Ultimatum also has an updated 2010 version with more bootcamp-style workouts.
Jillian Michaels Master Your Metabolism: Michaels gives you a three-step program to repair the damage that years of fat-free foods, artificial sweeteners, diet sodas and processed weight loss foods have done to your hormones and consequently, your metabolism.
Losing It: Michaels' new television show in which she invades a different family every week to give them her own characteristic brand of tough love and helps them make life-altering changes to their lives and health.
Jillian Michaels Detox and Cleanse: A weight loss supplement that promises to help you reduce belly bloat, get rid of harmful toxins and improves your digestion without the use of harsh laxatives or chemicals.
PRO
- Includes a variety of online and offline programs
- Jillian Michaels is a well-known and well-respected weight loss and fitness expert
- Programs don't include any gimmicks or fad diets
- Michaels' tough-love approach is an effective motivator
- Promotes healthy living
- All of Michaels' programs are practical and result-worthy
CON
- Exercise intensive
- May not click with Michaels' personality
- Some programs only feature a 30-day plan
DIET and NUTRITION
Even though Jillian has a number of different diet and exercise books, DVDs and other programs, her nutrition advice and guidelines remain steady. While her exercise DVDs don't contain diet tips, her books and online program contain heaps of information, recipes, and tools for you to eat healthy and lose weight.
She endorses a diet that is low-fat, low-carb and high in protein. Her eating plans generally feature three meals and a few snacks throughout the day, all of which include a lean protein source. Her online membership program contains the most comprehensive and personalized diet plan while her meal-delivery program offers you the convenience of eating Jillian-approved meals and snacks without having to prepare them.
Some Jillian-approved recipes you might find yourself enjoying include:
EXERCISE
The foundation of Jillian's program is exercise. She is a staunch proponent that consistent exercise is the most effective way to burn fat and calories. Her exercise programs all contain a cardiovascular and strength-training component that increase in their intensity as you move through them.
Her super-tough fitness philosophy have brought some of her Biggest Loser team members to tears, but it's her trademark motivational support that results in the achievement of weight loss goals and an almost contagious love and appreciation for exercise.
CONCLUSION
Well-rounded, exercise intensive and educational, the Jillian Michaels plan is based on science and created for anyone who is ready to commit to losing weight. Jillian doesn't say it's easy, but does say she'll make it easier by providing you all the tools and information you need, whether it is through her books, workout DVDs, online programs or meal-delivery plan.
Jillian's lengthy resume proves she has the knowledge and experience to guide you on your weight loss journey.
See the Official Jillian Michaels Web Site
Common Misspellings
Jillian Micheals, Jillain Michaels, JillianMichaels, Jill Michaels, Jilian Michaels, Jillian Michael's, Gillian Michaels, Gillian Michael, Biggest Loser Diet
Learn More About Jillian Michaels
Related Diets: Biggest Loser Club, Bob Harper, Jillian Michaels 30 Day Shred, Jillian Michaels: Making the Cut, Jillian Michaels Detox and Cleanse, Jillian Michaels Quickstart, MyVitaminsRx, Jillian Michaels Meal Plan, Jillian Michaels' Master Your Metabolism, Jillian Michaels Fitness Ultimatum , Jillian Michaels Yoga Meltdown
Wikipedia
Jillian Michaels (born 18 February, 1974) is a fitness expert who gained prominence as a trainer on the NBC weight-loss reality series ''The Biggest Loser'' (USA). Michaels was the trainer for the red team until 2006, when she was replaced by Kim Lyons. She returned in 2007 as the black team coach, competing against Kim's red team and Bob Harper's blue team. Kim decided not to return for the spring 2008 season, leaving Jillian as the only female trainer. Along with Bob Harper, Jillian is also a trainer in the Australian version of the show. She began her career in exercise because she was considerably overweight before her teenage years (though not as much as the contestants she whips into shape now). As a young adult, her mother enrolled her in a martial arts class, which was a new beginning for Jillian. Thereafter she dedicated herself to helping the overweight transform their lives and their bodies for the better.
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as we watching the show tonight, we were very disgusted to see these people pulling trucks. what does this have to do with the show. how can you lose weight when you are not with your trainers much any more. we used to love the show, but it is getting sissy.
and that Michael knew what he was doing when he put himself on the big guy team. what a sissy he is. we want to see more of them working out, this is getting like the other reality shows out there. can't you and bob do something about this?????? who is in charge with the idot things they are doing now??? can you return an answer to me personally????
as of January of this year, i started this diet plan and i have seen great results. I am down 25 lbs. I'm so excited that I will be looking better than ever this summer. Thanks Jillian!
Hi Ms. Michaels my name is Jessica and i was in a car accident when i was 15 and have been parlayzed since i am now 22 over the past couple years i have gained a significant amount of weight and i have been trying to lose it but its hard for me to find good weight loss exercises for people in wheelchairs if you have any suggestions please e-mail me back thank you so much
Hello Jillian
Wrote to Bob also. I would like to see a big loser program for people with disabilities ( not only wieght). I am going for a knee replacement and would like some exercises to help me lose weight. Can you help. Thanks and keep up the good work.
I have been fat, lost weight, fat, lost weigt. What I want to know is will it hurt for me to start excercising hurt me? I am 56 years old. And I want to lose weight so how should I go about, Doctor said it was ok. Thanks, Inez
I would like to know if Ican be helped.I am diabetic have colesterol need hip surgury a bad back and Ive had cancer.All of this is because of being over weight and I cant lose because of my hips and back. Are there any exersizes I can do?Please help me if you can.I really need to lose weight if I want to live.I have a family depending on me.Thank you
As of last February I tried this diet and excercised plane. I lost 40 pounds and I am very happy with my out come. I am now eatting healthier and feel great. Thanks to Jillian I got on the right track.
i liked that you made them do the right thing . i got a quistion that we have one of my best friend s mom her name is karen sincox needs to loss some wight now but she likes to eat candy and drink some pop every day .
Im 43 and im over weight be 100 lbs.im depress. im on your diet right now . i have back probler and knee gone on about 3 year now . I need helpppppppp.i need your help. please help me please. thank you
Aloha, jillian..
I was wondering if by all possible if i could get on the biggest loser show. I have been struggling with my diet most of all my diabetes, but the hardest part is trying to exercise and lose my 70lb stomach when i just had back surgery "2 of my discs were removed and replaced with cadaver bones and i have five pins holding it in place" although it was well over a year ago it still hurts so would you know how to help me get rid of this huge stomach while being limited to most exercises? would you know an exercise i can try with limited movement or strain on my back to lose my big belly? please help! Everyone says your the best!!!
i want to be on bigest loser
This is the first program I've EVER had work. The exercise is hard, but for the first time I actually have abs I'm proud of! Plus, the flexible dieting is a plus- I have chocolate every day!
Took fat burners too, and don't know whether it was more that or the actual program, but all I know is I lost 10 lbs easy in a month (which is a lot for me, as they were those last "vanity" lbs.)
How do you sign someone up on tv show. My grandaughter is 23 and weights about 380 she is so pretty and out going its just the weight Iam concerned in her health I would like her to live a long time.
Hi Jillian,
I think that youu are a great girl..
I would like to be on the Biggest Loser
Show.. Could you help me, please..
Thanks, Joe
good
Customer service is very poor. Functionality of the online diet tools is limited, not easily navigated and overall very poor. They are mostly motivated by selling you additional products. I don't mind Jillian making tons of money off her talent but her tools, customer service and newsletter just push selling way too much.
Customer service is very poor. Functionality of the online diet tools is limited, not easily navigated and overall very poor.
Jillian;Help I have Fibromyalgia can you tell me what exercises will help me out? I am 61 years old 5'4" and weight 225 pounds.
Who is better Jillian Michaels or Bob Harper? Jillian of course!!! She kicks but. I need to lose about 50 pounds and am going to start this online program as well as work with a trainer at my gym. I will try to check back in and you know how it is coming along.
hello people get real. this is tv they work out at least 8 hrs a day.who has time for this in the real world!its all money getter, yes they help give you ideas they have the gym who can afford gym menb.but what if you had bad back or some reason you cant lose weight, and i like bob he works with who you are not amy steg,,
