In her new book, Yoga XXL: A Journey to Health for Bigger People, author Ingrid Kollak asserts "Yoga is for everybody." In this thoughtful illustrated guide for beginners and beyond, Ingrid, a registered nurse and yoga teacher, focuses on the benefits of yoga for the mind and body, rega...
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- Where can I find a good yoga dvd?
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- What's in yoga for me? What is it supposed to do? I have never figured it out.