Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises. What did surprise me on this list? Outdoor activ...
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- Where can I find a good yoga dvd?
- Can I do yoga with other sports?
- Why do I feel like I am becoming less flexible when I did bikram yoga everyday for 3 and half months?
- How do you restore your ability to do Yoga after an injury?
- What's in yoga for me? What is it supposed to do? I have never figured it out.