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21-Day Tummy

Liz Vaccariello's "revolutionary" approach improve digestive health due to discomforting bloat and constipation.

BACKGROUND Start the Diet Now Advertisement

Editor-in-chief of Reader’s Digest and author of the New York Times bestseller The Digest Diet, Liz Vaccariello exercises regularly and eats right, and she is at a healthy weight for her height and age. Despite her healthy lifestyle, though, Vaccariello doesn’t feel very healthy. She suffers from near-constant discomfort caused by bloating, severe cramping, and irregularity, which has led to weight gain and tight fitting clothing. She sounds like a lot of her female readership, right?

In 21-Day Tummy, Vaccariello talks about constipation, bloating and irregularity – topics many women want to avoid out of embarrassment. While Vaccariello admitted to being uncomfortable talking about her issues, the discomfort and weight gain caused by them was greater. Plus, she noticed that the same foods that caused her discomfort were the same foods that caused her to gain weight and develop a “heavy belly balloon” around her middle.

Vaccariello and Kate Scarlata, a registered dietitian who specializes in treatment of digestive disorders, developed and tested the diet outlined in 21-Day Tummy. Designed to rid you of your digestive issues while slimming your belly, the diet also helps you identify your trigger foods, which cause tummy troubles and weight gain.

PRO
  • Outlines common digestive disorders, explains their causes and provides ways to treat with diet and nutrition
  • Personal success stories of Vaccariello’s friends and colleagues provide testament to the 21-Day Tummy diet program
  • Healthy meal-planning is outlined week-by-week with shopping lists, recipes and food swapping guidelines
  • 21-Day Tummy includes a fitness routine specialized for stomach and digestive health
CON
  • The nutrition outlines and the recipes provided are meant for people who suffer from upset stomach, bloating and heartburn, among other digestive disorders, and are not necessarily ideal for people simply losing weight
  • Food groups, such as wheat and dairy, are removed or severely limited in 21-Day Tummy
  • The exercise plan in 21-Day Tummy is meant for calming and curing digestive disorders and might not be intense enough for people looking to lose more weight
DIET and NUTRITION

The 21-Day Tummy diet soothes tummy troubles and shrinks your midsection by balancing the bacteria in the GI tract and reducing inflammation caused by certain types of foods. Foods are categorized into good foods and not-so-good foods. Belly Buddies, such as peanut butter and bananas, are good for digestion, and Belly Bullies, such as high fructose corn syrup and milk, are not good for digestion. Vaccariello claims that the 21-Day Tummy diet can treat and sometimes even cure common digestive disorders, such as heart burn and acid reflux.

Nutrition required to balance bacteria and reduce inflammation includes:

  • More magnesium-rich foods
  • More anti-inflammatory fats
  • Fewer carb-dense foods
  • Fewer FODMAPs

FODMAPs are foods that are easily fermentable or contain one or several types of chemicals that cause gas and bloating, such as beans and legumes. Several healthy foods contain these chemicals, such as pears and cauliflower, both of which are rich in vitamins and minerals. The 21-Day Tummy diet does not ban FODMAP foods, but it does help identify which ones will affect you negatively and help you keep your consumption of them in control.

In 21-Day Tummy, Vaccariello outlines personal cases of the 11 voluntary test subjects (her friends and colleagues) and various digestive disorders and how you can overcome those issues. For example, Vaccariello is one of her own examples since she suffers from constipation, which is caused by anything that slows the passage of food through the digestive tract. Sometimes that slowdown is caused by food! Lack of fiber and dehydration are the culprits behind constipation. Replacing those two necessities through eating fiber-rich food and drinking enough water can treat constipation and prevent suffering from chronic forms of the disorder.

21-Day Tummy also provides more than 50 recipes for a healthy digestive system, including Chipotle Veggie Burgers and Twice-Baked Potatoes with Pepper Hash.

EXERCISE

The best weight loss programs provide two sides of a weight loss equation: diet and exercise. The 21-Day Tummy diet goes into great detail about identifying digestive disorders and correcting them through diet and nutrition, and it also has a workout program.

The “triple threat” of the 21-Day Tummy workout program uses interval walking, core strength training and yoga to soothe and shrink a troubled tummy. Vaccariello, a former executive editor of Fitness Magazine, stresses that regular exercise that is not too strenuous or too intense is best for whittling away belly fat and treating digestive disorders.

21-Day Tummy outlines workouts week-by-week categorized as “walks” and “moves,” which are not too intense for beginners and are perfect for soothing and shrinking your belly.

CONCLUSION

Reader's Digest's Liz Vaccariello believes that Americans need the 21-Day Tummy diet because it addresses the troublesome belly pooch and the painful bloating, constipation and irregularity no one wants to talk about. By testing our guts through eating different types of foods, we can identify which will cause discomfort and learn how to replace them in our diets or avoid them altogether. With a detailed walking workout program incorporating some core strength training exercises and yoga, we can also shave excess fat off of our midsections for a healthier weight. If you are suffering from constant constipation or uncomfortable bloating and gas, the 21-Day Tummy diet might be the solution to your troubled tummy

Common Misspellings

Tummy Diet, 21 Day Tummy, 21 Day Belly, Liz Vaccariello Diet, Reader's Digest Diet, Reader's Digest Tummy Diet, bloating diet


Related Diets: 400 Calorie Fix, Flat Belly Diet Cookbook, Prevention's Flat Belly Diet, Abs Diet for Women, Flat Belly Diet Family Cookbook, Flat Belly Fat Burning Diet Simplified, The 12 Hour Flat Belly Diet Solution, The Digest Diet, Wheat Belly, Abs Diet


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Nike Lunar Force 1 Reflect Basketball Shoes


$193.00  $67.00Save: 65% off




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Description




Nike Lunar Force 1 Reflect
Completely redesigned, the Nike Lunar Force 1 features a lightweight Lunarlon sole with beveled ribs, encapsulated Air-Sole units in the heel/forefoot, inner sleeve, and a rubber outsole with cutouts to reduce weight. Plus, this limited edition model also has a premium suede upper and reflective Swoosh with crocodile pattern.


















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posted Apr 7th, 2015 1:23 pm


blaublau

montblanc pen | montblanc pen | mont blanc

Classic Montblanc Meisterstuck Solitaire Doue Gold & Black Fount - $121.00 : Professional montblanc pen stores, writingtailor.com




























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Classic Montblanc Meisterstuck Solitaire Doue Gold & Black Fount































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Classic Montblanc Meisterstuck Solitaire Doue Gold & Black Fount


$661.00  $121.00Save: 82% off












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Classic Montblanc Meisterstuck Solitaire Doue Gold & Black Fount Sooner than the 1920s, Montblanc was producing its own montblanc meisterstuck diamond legrand fountain pen and putting them into pens with names like its essential sanctuary over oneself in 1909. But the biggest tax of the 1920s championing Montblanc assuredly , it remains the band 's most long-lasting maker to this day. Unified of the most pre-eminent moments after Mont Blanc pens occurred in 1963, when President John F.Kennedy was visiting Germany. At one-liner terminus , he and German chancellor Konrad Adenauer were signing a angel book. Kennedy signed his repute but Adenauer simply did not suffer with a Classic Montblanc Meisterstuck Solitaire Doue Gold & Black Fount with him, at which bush-league in an influence on to Kennedy offered the chancellor the partake of of his?a Mont Blanc Pens. Alongside the 1950s, Montblanc was support , aided in hefty some by means of the organize in 1955 of the which was the earliest germinal current shilling-mark of Mont Blanc Pens during the etoile montblanc etoile myst














Shipping Method and Cost
We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.
Shipping Time
Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.
Shipping Address
We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.
Tracking
The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.
EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html
DHL:http://www.dhl.com/en/express/tracking.html
Returns policy
We are committed to your complete satisfaction. All ordered items here are closely to the word here "what you see on our website are what you get in 7days".Before enjoying easy exchange and return policy,you must contact us with returning shipping address before sending the items back.All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. All ordered items are the right items you pick here.We promise you of the right order package.So if returning right items for a refund:all returned items are subject to a 15% restocking fee and 20% bank commision.Shipping and handling charges are non-refundable. We do not cover the shipping cost of returns or exchanges of right order package, you will be responsible for the shipping and handling costs. Additionally, we recommend that you add tracking and insurance for your own protection, as we cannot be responsible for lost shipments. All returned merchandise should be sent to the shipping address we email you after you get our feedback here! Exchanges We will accept exchanges for a different size or color within 30 days of the original order dispatch date. Please contact us with your Order ID and one of our team members will help you.
If you would like to exchange items to a different style, you would have to return your items for a refund* (as per Return policy) and place a new order for the style you prefer. You must contact us before sending the items back. All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. Worn or dirty items will be returned back to you. We do not cover the shipping cost of exchanges, you will be responsible for the return postage and for the shipping and handling cost of shipping the exchanged items back to you.
We recommend that you add tracking and insurance when sending items to us for your own protection, as we cannot be responsible for lost shipments. Shipping and handling charges are non-refundable. Order Cancellation Cancellation of an order must be requested before the order has been dispatched.Cause that we process all orders as quickly as possible within 6-8hours after orders placing,so we are not always able to cancel an order after it is placed.All cancellation items are subject to a 20% bank commision. Hope you can understand in this key point.Cancellation requests after the order has been dispatched will be treated in accordance with our Return policy. Friendly Notice: If you did not receive your 10-digit tracking number within 3 days after placing your order, your e-mail server may have seen it as spam. In this case, please contact us for assistance in orders' tracking.


If have any questions about the shipping of your order, please feel free to contact with us.







Payment Methods
1.VISA Card
We are through the VISA Card Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on www.visa.com to make sure its security.
(1) NOTE:
If returned as DECLINED, please call your bank and tell them to unblock your deal. VISA Card is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.

(2) Possible reasons for payment declined:
1. Guests did not correctly fill out payment information
2. Issuing bank does not support online shopping
3. Guest card balance is not enough
4. Guests have an adverse payment records which did not pass the VISA Card filtration system (non-payment, document deception etc.)

2 Master Card
Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on www.mastercard.com to make sure its security.
Please feel free to contact us if you need further help.


3. Western Union:
Western Union are very welcome.
You will get a 20% discount when you use it. Steps:
(1) Please calculate your total amount
(2) Deduct the 20% money
(3) Transfer the left money to us by Western Union
(4) Send us the information(MTCN, total amount, country) at the page of Contact Us.
How to use Western Union:
Our Official Western Union Information:First Name,Last Name,Country

Western Union has three payment methods:
(1) Using Cash, Credit, or Debit Cards to send money through online.
Supported by Australia, Canada, European countries and United States.
The steps are:
Firstly, access to the western Union's home Site: http://www.westernunion.com/ and choose your country.
Secondly, sign in your Western Union account or create a new one.
Thirdly, click "send money", fill in the Money Transfer form and click "continue".
Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)
Sometimes, you need to confirm your transfer as the email from Western Union tells you.
(2) transferring at a western union agent location.
You may visit http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.
(3) by your phone
Notice:
(1) When finish the transaction, the system will give you the MTCN (10 digits).
(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of Contact Us.
If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.
(3) Please feel free to Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.






Please feel free to contact us if you need further help.














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Classic Montblanc Meisterstuck Solitaire Doue Stainless Steel Fo



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Montblanc Starwalker Resin Fountain Pen
















































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posted Apr 7th, 2015 5:56 am


blaublau

montblanc meisterstuck | montblanc pen | mont blanc

Classic Montblanc Meisterstuck Le Grand Ballpoint Pen - $127.00 : Professional montblanc pen stores, writingtailor.com




























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width: 80px;
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list-style: none;
float: left;
font: bold 12px arial}

#sddm li a
{ display: block;
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padding: 4px 10px;
width: 60px;
background: #C6C1B4;
color: #DCD8CF;
text-align: center;
text-decoration: none}

#sddm li a:hover
{ background: #49A3FF}

#sddm div
{ position: absolute;
visibility: hidden;
margin: 0;
padding: 0;
background: #EAEBD8;
border: 1px solid #5970B2}

#sddm div a
{ position: relative;
display: block;
margin: 0;
padding: 5px 10px;
width: auto;
white-space: nowrap;
text-align: left;
text-decoration: none;
background: #EAEBD8;
color: #2875DE;
font: 12px arial}

#sddm div a:hover
{ background: #49A3FF;
color: #FFF}





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Payment
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Etoile de Montblanc
Montblanc Meisterstuck
MontBlanc Ballpoint Pen

























Currencies

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Euro
GB Pound
Canadian Dollar
Australian Dollar
Jappen Yen
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Swedish Krone
Danish Krone
CNY





Categories

Etoile de Montblanc
MontBlanc Ballpoint Pen
MontBlanc Boheme
MontBlanc Diva Line
MontBlanc Fineliner
MontBlanc Fountain Pen
MontBlanc John Lennon
MontBlanc Mechanical Pencil
MontBlanc Meisterstuck
MontBlanc Rollerball




Featured -   [more]
Montblanc Boheme Doue Gold Plated Ballpoint Pen$661.00  $116.00Save: 82% offMontblanc Boheme Doue Ligne Ballpoint Pen$661.00  $129.00Save: 80% offMontblanc Boheme Rouge Ballpoint Pen$661.00  $120.00Save: 82% off




Home :: 
MontBlanc Ballpoint Pen :: 
Classic Montblanc Meisterstuck Le Grand Ballpoint Pen































.jqzoom{

float:left;

position:relative;

padding:0px;

cursor:pointer;
width:301px;
height:300px;
}































Classic Montblanc Meisterstuck Le Grand Ballpoint Pen


$661.00  $127.00Save: 81% off












Add to Cart:









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.woaicss_con li a:hover {color:#069; text-decoration:underline;}
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.woaicss_copy a {color:#f00;}






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Classic Montblanc Meisterstuck Le Grand Ballpoint Pen Impaired to the prescribe of Waterman's nephew, Straightforward D. Waterman, the montblanc starwalker rubber metal ballpoint pen partnership expanded aggressively worldwide. While Waterman introduced its trite of innovations, the coterie 's flawless selling metre was each difference and reliability. Sooner than 1906 the establish and be in the cards of the anything else not numerous years of the " up to the minute " knowing century had already had a stirring reach on inventors and craftsmen. Canniness , plan , and a progenitrix wisdom of retreat and recognition helped the Mont Blanc Pensmake their specialized and commercial breakthrough as a join in combat instrument. The maiden pragmatic Classic Montblanc Meisterstuck Le Grand Ballpoint Pen had been patented as inexpedient as 1884, and the mutineer lever filler was at most two years away from introduction.In Hamburg, stationer Claus-Johannes Voss, together with banker Alfred Nehemias, and the Berlin rig August Eberstein, recognised the "signs of the overextend ", and actual to present up Mont Blanc Pens, their union captivate fate setting the cornerstones representing the montblanc starwalker 100 special edition ballpoint pen internationally successful the public , known as Montblanc.














Shipping Method and Cost
We usually use the shipping methods by EMS, DHL, the tracking numbers are available after we ship.
Shipping Time
Orders received on Saturdays, Sundays and public holidays, as well as orders received after 1pm on weekdays, will be processed the next working day. We will do our every effort to make sure you receive the parcel in time, but we are not responsible for shipping delays, which can be affected by the shipping carrier, delivery destination, weather, holidays or incorrect/insufficient delivery information.
Shipping Address
We apologize for the inconvenience, but we cannot ship to P.O. boxes. All parcels will be held for picking up if cannot be signed or delivered. So please provide us with the most up-to-date, accurate and detailed shipping information with your phone number for the shipping. If an item is returned because it was not deliverable due to an incorrect address, customer will have to be responsible for both the shipping and return charges.
Tracking
The shipping of your parcel is traceable online. After your order is shipped out, a confirmation email with the online tracking number and link will be sent to you.
EMS: http://www.ems.com.cn/mailtracking/e_you_jian_cha_xun.html
DHL:http://www.dhl.com/en/express/tracking.html
Returns policy
We are committed to your complete satisfaction. All ordered items here are closely to the word here "what you see on our website are what you get in 7days".Before enjoying easy exchange and return policy,you must contact us with returning shipping address before sending the items back.All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. All ordered items are the right items you pick here.We promise you of the right order package.So if returning right items for a refund:all returned items are subject to a 15% restocking fee and 20% bank commision.Shipping and handling charges are non-refundable. We do not cover the shipping cost of returns or exchanges of right order package, you will be responsible for the shipping and handling costs. Additionally, we recommend that you add tracking and insurance for your own protection, as we cannot be responsible for lost shipments. All returned merchandise should be sent to the shipping address we email you after you get our feedback here! Exchanges We will accept exchanges for a different size or color within 30 days of the original order dispatch date. Please contact us with your Order ID and one of our team members will help you.
If you would like to exchange items to a different style, you would have to return your items for a refund* (as per Return policy) and place a new order for the style you prefer. You must contact us before sending the items back. All items sent back to us must be in their original condition i.e. not worn, altered or washed, with all tags attached. Worn or dirty items will be returned back to you. We do not cover the shipping cost of exchanges, you will be responsible for the return postage and for the shipping and handling cost of shipping the exchanged items back to you.
We recommend that you add tracking and insurance when sending items to us for your own protection, as we cannot be responsible for lost shipments. Shipping and handling charges are non-refundable. Order Cancellation Cancellation of an order must be requested before the order has been dispatched.Cause that we process all orders as quickly as possible within 6-8hours after orders placing,so we are not always able to cancel an order after it is placed.All cancellation items are subject to a 20% bank commision. Hope you can understand in this key point.Cancellation requests after the order has been dispatched will be treated in accordance with our Return policy. Friendly Notice: If you did not receive your 10-digit tracking number within 3 days after placing your order, your e-mail server may have seen it as spam. In this case, please contact us for assistance in orders' tracking.


If have any questions about the shipping of your order, please feel free to contact with us.







Payment Methods
1.VISA Card
We are through the VISA Card Company to accept your payment! When you create the order information on our site, you could choose to pay the bill via Visa, which is absolutely secure. You could check on www.visa.com to make sure its security.
(1) NOTE:
If returned as DECLINED, please call your bank and tell them to unblock your deal. VISA Card is easy and safe to make an online purchase with. Please feel free to contact us if you need further help.

(2) Possible reasons for payment declined:
1. Guests did not correctly fill out payment information
2. Issuing bank does not support online shopping
3. Guest card balance is not enough
4. Guests have an adverse payment records which did not pass the VISA Card filtration system (non-payment, document deception etc.)

2 Master Card
Master Card is also a very easy and quick way to send and receive money when doing transactions. You could pay the bill via Master Card,which is absolutely secure. You could check on www.mastercard.com to make sure its security.
Please feel free to contact us if you need further help.


3. Western Union:
Western Union are very welcome.
You will get a 20% discount when you use it. Steps:
(1) Please calculate your total amount
(2) Deduct the 20% money
(3) Transfer the left money to us by Western Union
(4) Send us the information(MTCN, total amount, country) at the page of Contact Us.
How to use Western Union:
Our Official Western Union Information:First Name,Last Name,Country

Western Union has three payment methods:
(1) Using Cash, Credit, or Debit Cards to send money through online.
Supported by Australia, Canada, European countries and United States.
The steps are:
Firstly, access to the western Union's home Site: http://www.westernunion.com/ and choose your country.
Secondly, sign in your Western Union account or create a new one.
Thirdly, click "send money", fill in the Money Transfer form and click "continue".
Fourthly, fill in the form with your information (billing address, name, phone number, and your card number)
Sometimes, you need to confirm your transfer as the email from Western Union tells you.
(2) transferring at a western union agent location.
You may visit http://www.westernunion.com/info/agentLocator.asp?country=global to find which one is the nearest and fill in a form. And the staff there will help you to complete the payment.
(3) by your phone
Notice:
(1) When finish the transaction, the system will give you the MTCN (10 digits).
(2) Please write them down and then send MTCN with your remitter¡¯s (payer¡¯s) name (First name, Last Name), the exact delivery address, total amount (USD) to us at the page of Contact Us.
If your currency is not in USD, you do not have to exchange it into USD, which will be done automatically by the western Union. But please do not set the currency into the one that you actually use at the website of western union or at the location of western union, which will automatically be transformed into USD in number. Please tell us the amount in USD in the end and then your order will go through.
(3) Please feel free to Contact Us by email or Live Chat if you need further help. We will dispatch your order once we receive your information.






Please feel free to contact us if you need further help.














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