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21-Day Tummy

Liz Vaccariello's "revolutionary" approach improve digestive health due to discomforting bloat and constipation.

BACKGROUND Start the Diet Now Advertisement

Editor-in-chief of Reader’s Digest and author of the New York Times bestseller The Digest Diet, Liz Vaccariello exercises regularly and eats right, and she is at a healthy weight for her height and age. Despite her healthy lifestyle, though, Vaccariello doesn’t feel very healthy. She suffers from near-constant discomfort caused by bloating, severe cramping, and irregularity, which has led to weight gain and tight fitting clothing. She sounds like a lot of her female readership, right?

In 21-Day Tummy, Vaccariello talks about constipation, bloating and irregularity – topics many women want to avoid out of embarrassment. While Vaccariello admitted to being uncomfortable talking about her issues, the discomfort and weight gain caused by them was greater. Plus, she noticed that the same foods that caused her discomfort were the same foods that caused her to gain weight and develop a “heavy belly balloon” around her middle.

Vaccariello and Kate Scarlata, a registered dietitian who specializes in treatment of digestive disorders, developed and tested the diet outlined in 21-Day Tummy. Designed to rid you of your digestive issues while slimming your belly, the diet also helps you identify your trigger foods, which cause tummy troubles and weight gain.

  • Outlines common digestive disorders, explains their causes and provides ways to treat with diet and nutrition
  • Personal success stories of Vaccariello’s friends and colleagues provide testament to the 21-Day Tummy diet program
  • Healthy meal-planning is outlined week-by-week with shopping lists, recipes and food swapping guidelines
  • 21-Day Tummy includes a fitness routine specialized for stomach and digestive health
  • The nutrition outlines and the recipes provided are meant for people who suffer from upset stomach, bloating and heartburn, among other digestive disorders, and are not necessarily ideal for people simply losing weight
  • Food groups, such as wheat and dairy, are removed or severely limited in 21-Day Tummy
  • The exercise plan in 21-Day Tummy is meant for calming and curing digestive disorders and might not be intense enough for people looking to lose more weight

The 21-Day Tummy diet soothes tummy troubles and shrinks your midsection by balancing the bacteria in the GI tract and reducing inflammation caused by certain types of foods. Foods are categorized into good foods and not-so-good foods. Belly Buddies, such as peanut butter and bananas, are good for digestion, and Belly Bullies, such as high fructose corn syrup and milk, are not good for digestion. Vaccariello claims that the 21-Day Tummy diet can treat and sometimes even cure common digestive disorders, such as heart burn and acid reflux.

Nutrition required to balance bacteria and reduce inflammation includes:

  • More magnesium-rich foods
  • More anti-inflammatory fats
  • Fewer carb-dense foods
  • Fewer FODMAPs

FODMAPs are foods that are easily fermentable or contain one or several types of chemicals that cause gas and bloating, such as beans and legumes. Several healthy foods contain these chemicals, such as pears and cauliflower, both of which are rich in vitamins and minerals. The 21-Day Tummy diet does not ban FODMAP foods, but it does help identify which ones will affect you negatively and help you keep your consumption of them in control.

In 21-Day Tummy, Vaccariello outlines personal cases of the 11 voluntary test subjects (her friends and colleagues) and various digestive disorders and how you can overcome those issues. For example, Vaccariello is one of her own examples since she suffers from constipation, which is caused by anything that slows the passage of food through the digestive tract. Sometimes that slowdown is caused by food! Lack of fiber and dehydration are the culprits behind constipation. Replacing those two necessities through eating fiber-rich food and drinking enough water can treat constipation and prevent suffering from chronic forms of the disorder.

21-Day Tummy also provides more than 50 recipes for a healthy digestive system, including Chipotle Veggie Burgers and Twice-Baked Potatoes with Pepper Hash.


The best weight loss programs provide two sides of a weight loss equation: diet and exercise. The 21-Day Tummy diet goes into great detail about identifying digestive disorders and correcting them through diet and nutrition, and it also has a workout program.

The “triple threat” of the 21-Day Tummy workout program uses interval walking, core strength training and yoga to soothe and shrink a troubled tummy. Vaccariello, a former executive editor of Fitness Magazine, stresses that regular exercise that is not too strenuous or too intense is best for whittling away belly fat and treating digestive disorders.

21-Day Tummy outlines workouts week-by-week categorized as “walks” and “moves,” which are not too intense for beginners and are perfect for soothing and shrinking your belly.


Reader's Digest's Liz Vaccariello believes that Americans need the 21-Day Tummy diet because it addresses the troublesome belly pooch and the painful bloating, constipation and irregularity no one wants to talk about. By testing our guts through eating different types of foods, we can identify which will cause discomfort and learn how to replace them in our diets or avoid them altogether. With a detailed walking workout program incorporating some core strength training exercises and yoga, we can also shave excess fat off of our midsections for a healthier weight. If you are suffering from constant constipation or uncomfortable bloating and gas, the 21-Day Tummy diet might be the solution to your troubled tummy

Common Misspellings

Tummy Diet, 21 Day Tummy, 21 Day Belly, Liz Vaccariello Diet, Reader's Digest Diet, Reader's Digest Tummy Diet, bloating diet

Related Diets: 400 Calorie Fix, Flat Belly Diet Cookbook, Prevention's Flat Belly Diet, Abs Diet for Women, Flat Belly Diet Family Cookbook, Flat Belly Fat Burning Diet Simplified, The 12 Hour Flat Belly Diet Solution, The Digest Diet, Wheat Belly, Abs Diet

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Amigabit PowerBooster - Speed Up Windows Computer with Slow PC Fixer

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Amigabit PowerBooster
Is Your PC Slowing? Speed up and boost your computer performance today!
Scan thoroughly and fix frustrating errors, crashes and freezes with just 1 click
Cleans up PC junks, invalid registry, repeated files to boost computer
Speeds up PC startup, registry, Internet connection for top performance
Secures your privacy and personal data from Internet thieves when surfing online
Customize your power plan to save more energy
All-in-one PC tune-up utility works with Windows 8.1

1PC $39.95 $9.95

3PCs $59.95 $19.95

5PCs $79.95 $39.97

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User Guide

Manage Computer System Resources Wisely for Supreme PC Performance!
Is your computer slowing down? Do you want your computer to run as fast as the day you bought it? Amigabit PowerBooster offers computer users all of the tools they need to optimize the PC system performance. This sophisticated PC optimizer software can scan, analyze and optimize local disk volumes, find out and remove unnecessary, invalid or broken junk files cluttering your hard drive, defrag and clean your registry to fix and prevent system errors, reduce Windows startup time, and much more. Slow Computer Fix easily now!

Make A Quick or Customized Scan

With just one click on the Scan button, Amigabit PowerBooster can run a full scan of all your drive by diving deep into every aspect of the computer's system searching for potential issues quickly and accurately. Besides, you can customize your scan items at Care tab in Expert mode.

Ultimate Speeding Up Windows PC & Internet in Minutes

Amigabit PowerBooster provides an all-in-one solution to speed up your computer:
Enjoy the New PC Feeling With Ease
Make your PC start and run faster by shutting down unnecessary background processes, cleaning up junk files, finding and removing duplicate files, removing unwanted startup programs, etc.
Keeps Your PC Running at Peak Performance
Increase the overall system performance by defraging fragmented hard drives, cleaning and repairing Windows registry, uninstalling unwanted software or programs correctly, cleaning up and managing right-click context menu easily, and much more.

Fix Multiple System Errors

Amigabit PowerBooster finds and fixes a whopping number of system issues to keep your PC stable and running at peak efficiency. It's a bit like having a doctor and cleaner permanently on hand. .
It effectively turns back the clock on worn machines by repairing the problematic Windows registry, defragmenting hard drive fragmentation, and deleting useless and duplicate files that stymie snappy performance.

Intelligent Internet Privacy Protection

Protect Your Privacy on the Internet
Completely clean internet privacy files, clean your junk files which removes duplicate documents, temporary files, Internet browser cache and history, as well as browser add-ons to protect your online privacy.
Prevent You from the Online Theft Permanently
This PC protection tool offers the ultimate protection from credit card numbers, bank details or other personal information you enter online.

Scan deep into every corner of your PC searching for potential issues, finding issues quickly and accurately, and display the results in a simple, clean way. You can set up scans around your schedule at a specified day and time on selected areas or items. Just speed up your computer even during your sleep!

Driver Backup
Work as an easy-to-use device driver backup application which can quickly locate your device drivers and backup to your hard drive, plus restore your drivers in minutes, if needed.

Protect Privacy
Every time when you use your computer, like surfing on the Internet, opening a document, running software, etc., you will leave some records on your computer which enables others to easily see what you did. Amigabit PowerBooster offers you ultimate online privacy protection by completely removing cookies, temporary files, Internet browser cache and history, plus credit card numbers, bank details or other personal information you enter online.

Memory ManagerFREE
RAM (random access memory) is used to temporarily store data and files to make your PC perform smoothly and effectively. Most computer users know the necessary to defragment their hard drives, but seldom know they also need defrag their installed RAM. This easy to use Memory Manager utility enables you to defrag RAM with only 1 click quickly to boost your computer performance!

Startup ManagerFREE
Allow you to monitor, add, remove, enable and/or disable individual startup items. You can also adjust applications initialized during the loading process of the operating system. Make your PC startup faster!

Uninstall ManagerFREE
Want to uninstall unwanted programs in a safe way? The Uninstall Manager lets you see all programs installed on your computer, help you identify programs that are rarely or never used, and remove any of them quickly and easily, freeing disk space and speeding startup.

Process ManagerFREE
Give you a control on your computer to see all running processes, identify, deactivate, activate and monitor all processes in one place. Kill unnecessary or unwanted running processes with one-click.

Shutdown SchedulerFREE
How can I get my machine to shut down (turn off) at a certain time in the night after downloading my big-sized movie online? The answer is you need some Shutdown Scheduler application. Amigabit Shutdown Scheduler not only enables you to schedule computer to shut down at a certain time every day or at specified time like 1 minute, 10 minutes, 20 minutes, or 30 minutes later, but also schedule to restart your computer at a specified time.

Disk DefragmenterFREE
Re-align the file system for better hard drive performance. It defragments files on your disks, so that they can be read and written faster. This greatly improves applications response time, system boot speed and overall computer performance. It is fast and can defrag a single disk as well as multi-terabyte drives.

Disk CleanerFREE
With over time and every use of your computer, more and more system clutter and junk files are saved in your hard drives, greatly wasting your disk space and slowing down your computer. This Disk Cleaner can quickly scan, find and wipe away all tracks of your Internet and computer activities such as temporary files, history, cookies and autocomplete form history, Windows junk files to free up your hard disk space and speed up slow computer.

Disk CheckFREE
Thoroughly scan your computer hard disks, check for disk problems like bad sectors, lost clusters and directory errors. With Disk Check, you can fix all related disk errors to solve some computer problems and improve the PC performance. Click "Check" to seek into your selected disks, and then click "Repair" to fix the disk problems. You'd better to do a backup on all your important files and data to prevent them from being lost.

Registry Cleaner
Got a sluggish PC, or PC crashes suddenly? One effective way to make your PC in peak performance is to keep its Registry clean and error-free. This Registry Cleaner is your best option by checking ActiveX/Com components, software paths, application paths, shared DLLS, the Start Menu, etc. and fix all Registry errors completely.

Registry Defrag
Disk fragmentation may be the cause for computer slowdown, crashes, freezing, slow startup and shutdown, or even system failure. This Registry Defrag utility can analyze, defrag, and optimize your Windows Registry by reducing registry fragmentation, slack spaces and structural defects. So you'll get a compact and well-organized registry to keep your hard drives working at impressive speed.

Context Menu Fixer
If you find your right-click is slow after using your computer for a long time, managing or optimizing the Context Menu elements is a good solution. This easy to use Context Menu Fixer is designed to remove or deactivate several context menu entries categorized by Folder Items, File Items, Driver Items, New Items and IE Items.

Shortcut CleanerFREE
Usually, the broken or invalid shortcuts on your computer may waste your time during PC use. Now, try this smart, simple, fast and effective shortcut cleaner software to clean up unused shortcuts on the desktop!

Undelete Deleted FilesFREE
You may lose some useful files by accidentally deleting from your computer, or by a sudden system error, hard drive format, virus infection or unexpected software failure. How to get the deleted files back? Here we show you the most effective deleted file recovery program to get your data back in seconds!

Unlock Locked FilesFREE
Sometimes, you may be denied to edit or delete some files which shows the files is locked by some processes or the system. It is very annoying especially when you donot know why. Amigabit PowerBooster offers you this useful feature to let you unlock any locked file with ease!

File ShredderFREE
If you delete some important or top-secret files from your computer, and even empty your Recycle Bin, it does not mean you have removed these files absolutely. Some so-called file recovery applications can be used by others to "take back" and view your deleted files easily. File Shredder is what you need. It can shred or destroy the files you unwant beyond recovery, greatly protecting your privacy and PC safety!

File EncryptionFREE
Work as the best file encryption software, which is designed to preserve data security from unauthorized viewing by encrypting files or documents on hard drive as easily as ABC. It requires relatively few computing resources and little time to encrypt files. Encrypt files in seconds. In addition, it also decrypts the encrypted files easily and fast!

Cloned File Finder
During overtime use of computer, you may have many "cloned" files on your hard drives, for example, you may download the same file and save into different folders at different time. To increase the free space of your hard drives, you need some Cloned file finder software to scan, detect and delete all these cloned or duplicated files in your computer. You come to the right place! The Cloned File Finder feature in Amigabit PowerBooster offers a fast and secure way to find out and remove all duplicated files (sorted by name or content) in seconds!

File SplitterFREE
Looking for some way to split a really large file like video, movie, music song into small files so that you can move them onto other devices for enjoyments on the go? Use this file splitter to split a large file into multiple smaller pieces now! Sharing files has never been easier! With one click, you can re-join the split files into the original.

Empty Folder FinderFREE
During your continuously installing and uninstalling programs on your computer, you have kept lots of empty folders and other junk files onto your hard drive. To manage and remove these empty folders is an effective way to make your hard drive faster. This easy to use Empty Folder Finder can find and delete all empty folders or subfolders on your computer quickly!

Top File FinderFREE
Deleting much larger files such as videos and items downloaded from file sharing networks is one of the most effective ways to free up some used hard drive space. The Top File Finder included in Amigabit PowerBooster can find the top 100 largest files or latest modified files on your hard drive or the specified folders and review them for: Open, Delete, Move (to other locations) or (see) Properties.

Turbo BoostFREE
Is your computer slow? Does it take forever to load? Turbo Boost enables you to restore your computer to its speed now! With Turbo Boost, you can optimize your computer for optimal performance and speed by disabling or stopping unnecessary or unwanted processes or services in there areas including System Services, Running Applications, and System Themes. You can also easily keep or edit your computer configurations.

Version Details
Version: 4.0.2
Size: 8.46MB
Release date: Feb 27, 2014

System Requirements
Supported OS: Windows 8.1, Windows 7, Windows Vista, Windows XP
Minimum Requirements: Internet connection (for license activation), 256 MB of RAM, 120 MB of free hard drive space
Language: English, Deutsch, French, Japanese, Hungarian, Internal, Portuguese-BR, Spanish, Turkish, Chinese

Screenshots (Click the below pictures to enlarge)

Go to Read Quick Start Guides >>
Watch free online video guide to help you understand Amigabit PowerBooster and its functions in an easy way
How To Speed up Your Computer Fast and Easy! (Windows 8/7/XP/Vista)

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Users Reviews

Useful and simple to understand. I've used too many so called system optimization tools on your Dell. The one does a great job! So easy! ---- Rick Drolet

Best utility i have used thus far for speeding up my computer.---- Ted Cooke

Excellent tool, simple but very effective, parabens developers, today I am not more with my slow computer because I use Amigabit PowerBooster---- Guilherme Augusto

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posted Jul 6th, 2014 1:02 am


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