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5 Fun Ways to Enjoy an Adult Spring Break!

Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.

hike

1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top!
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Work Out in the Water! 5 Hot New Reasons to Make a Splash

We all know that swimming is a great, low-impact, full-body workout. But it’s not the only way to get in shape in the water. Over the last few years, traditional strength training, cardio workouts, and even yoga have taken to the water to deliver a form of exercise that is easy on the joints and effective at toning and strengthening the muscles. Sure, there’s water aerobics. But there are also a handful of other fitness styles that have taken the plunge into the pool, creating an entirely new experience for some of your favorite group exercises classes. 

aqua cycling

Here’s an introduction to five popular group fitness classes that you wouldn’t expect to take place in a pool:

Aqua Zumba

Aqua Zumba adds a fun challenge to one of the most popular group exercise classes in the world. The concept and moves are the same as in a  traditional Zumba class, but the extra resistance created by pushing against the water adds a great strength-training element to the workout. The class is held in shallow water (about chest height for the average participant) and the instructor is positioned near the ledge of the pool (so that everyone can see her movements and follow instruction). Aqua Zumba is described as a fun pool party- where you don’t even realize that you get a great workout.


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These 4 Chains are Proving There’s Big Business Behind Boutique Fitness

Fitness boutiques are popping up all over the country, and it makes sense – they have the appeal of a small studio and the benefits of a large chain. These seemingly one-of-a-kind studios are growing in popularity so rapidly, it shouldn’t be a surprise if one is popping up near you sometime soon.

These studios feature everything from more traditional workouts to exercise based on dance, and have a massive appeal because of their unique feel. Before you join up with a boutique fitness chain, here’s what you need to know about some of the fastest growing chains in the business.

orangetheory workout

Orangetheory

David Long, Ellen Latham, and Jerome Kern opened the first Orangetheory in Fort Lauderdale, Florida in March of 2010. Now the brand has exploded into 86 locations across the country, and hopes to hit the 100-studio mark this month. Orangetheory plans to expand its fitness takeover to 250 studios within the next few years. With 60-minute interval-training classes featuring low-impact treadmills, water rowers, and strength and core training, Orangetheory is designed to maximize afterburn (burning calories even after you’ve stopped working out).

Your first session is free, and then prices are $59 for four classes a month up to $159 for unlimited classes.
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Bobby Flay’s Recipe for Getting in Shape: Running, Spinning, and Eating

What do you know about Food Network star Bobby Flay other than the guy really knows his way around a grill?

He is married to Stephanie March. He is a feisty, good-looking redhead. His specialty is barbecue–classy barbecue. Like, culinary school barbecue. And? He is super duper fit. Flay has focused on getting fit over the past few years, which is wonderful for a world famous chef. How does someone who works around the best food all day long do it?

bobby flay fit

His recipe includes early morning runs, delicious lunches, biking with his wife, lifting weights with pals, and making lighter brunches. Nothing superstar here, they’re activities that all of us can take part in!

One of my very favorite exercise tips from Flay? Get inspired, and do what you love. For him that’s morning runs, enjoying foods he loves, and even trying new things — something that comes naturally to a chef — like yoga and spin.

Flay is in noticeably in shape, probably the best of his career, and he will tell you exactly how he got there during a new web series that tells his get-fit story on Food Network. It’s totally relateable for the average Joe, which is fantastic for, oh, all of us! He talks about his love of running, but also encourages us to walk around for exercise if that is all we are capable of.
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The 5 Fitness Events You Should Attend this Summer

When you’ve been stuck in the same fitness routine for a while, finding some inspiration can be just the ticket to shake things up. Let’s face it: when we get bored we’re much more likely to quit. Changing things up could make you more likely to stick with exercise, whether it’s trying out a new group exercise class or learning a new sport. Spending time with other fit-minded individuals can also provide a major dose of motivation and help you break out of a fitness rut.

Here are five different fitness-focused events happening in the summer of 2014 that will enable you to network with others, make new friends, and discover the latest trends in fitness:

Bootcamp

Blend Retreat
When & Where: June 6-8, Park City, Utah
Who attends: Healthy living bloggers and readers, anyone with a love for food and fitness
Cost: $115
The Details: The Blend Retreat is back for a second year in Park City, Utah (in the gorgeous Canyons Resort) and is sponsored by Silk. It’s a weekend for like-minded individuals from all around the country to come together for three days of fun, great food, fitness and friendship. A ticket to the retreat gets you three meals (two breakfasts and a 5-course gourmet dinner), a cocktail reception with free drinks, coffee and tea all weekend, two sponsored snack breaks, a guided hike with pre- and post-hike snacks,  two bootcamp-style workouts led by qualified fitness instructors, a t-shirt, an amazing swag bag filled with products from over 25 different vendors and entry into a closing ceremony raffle with big ticket items from various sponsors. For more information and to register, visit Blend Retreat’s website.


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