Dr. Siegal's Cookie Diet
It's the cookie diet that everyone is raving about.
BACKGROUND
Eat your cookies and lose weight? Sounds like a diet dream come true. Dr. Siegal's Cookie Diet plan is a program that helps you to lose weight while munching on his low-fat, high fiber and protein-filled cookies which are also specially-formulated to suppress appetite via its secret recipe of key ingredients. For more than 30 years, Dr. Siegal has been preparing, baking and distributing these cookie snacks to help people manage their weight loss goals. He still continues to personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.
Here is how The Cookie Diet works: You eat six of these specially-formulated cookies during the day in addition to one meal eaten at the end of the day. A typical day is comprised of about 800 calories and 70 grams of carbohydrates. You can also eat the cookies in conjunction with another diet. In addition to cookies, Dr. Siegal also has a line of shakes and soups. By following this very low-calorie diet plan you can expect to lose up to 15 pounds in one month. Dr. Siegel’s cookies are available for purchase online, through professional resellers, drug stores, doctors or at one of Dr. Siegel’s retail store locations.
PRO
- Idea of eating a cookie might prevent diet binges
- Cookies contain protein, amino acids and fiber
- May help to suppress hunger
- Many people have had success with losing weight following this plan
- Contains an organized and structured eating plan
CON
- No clear exercise guidelines are given
- Very low-calorie diet plan
- Dr. Siegel’s Cookie Diet may not be a long-term solution to weight loss
DIET and NUTRITION
On The Cookie Diet, you will eat six cookies throughout the day in addition to one meal at the end of the day. That meal should include six ounces of lean white meat protein and one cup of vegetables. In addition, you should consume eight glasses of liquid a day. Coffee and tea are allowed on this diet. There are five varieties of Dr. Siegal's cookies that you can choose from: chocolate, oatmeal raisin, coconut, banana, and blueberry.
EXERCISE
There is no guidance offered.
CONCLUSION
On the face of it, the idea of a "Cookie Diet" sounds a bit bizarre but enticing. Dr. Siegel’s Cookies are on par to meal replacement shakes that pack nutrition in a quantity-controlled product. Critics feel that the diet is too restrictive and too low in calories despite the thousands of people who have had success in losing weight on Dr. Siegel’s Cookie Diet. Since the plan is so rigid, speak with your doctor if you are interested in following this diet.
Common Misspellings
Dr Siegal's Cookie Deit, Cooke Diet, Dr Segal's Cookie Diet, Cookei Diet, Cookie Deit, diet cookies, doctor cookie diet, the cookie diet
Related Diets: Hollywood Cookie Diet, Slim-Fast, Smart for Life, Soypal Cookie Diet, Genisoy, Glenny's, Vitalicious
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Only worth it if you can starve and diet at the same time. Biggest ripoff ever!! People who were successful had to have been on an appetite suppresant as well.
I'm only l33 lbs but wanted to lose about five pounds. Cookies are too small and they do not suppress my appetite. Lost 2 lbs in one week at their cost of $56 + $12 shipping. Not worth it!!
Uninformed people like Adrian who post on diet sites that all it takes is exercise are so frustrating - Adrian do your research, it takes diet to lose weight. Exercise helps some (not much) for weight loss, and can help for maintenance, but the way to lose lbs is by cutting calories - and the best way to do that is by dieting.
Today is my first day on the Siegal cookie diet you should lose weight I am starving
I have also tried both Dr Seigel and Smart for Life. I should have stuck to Dr. Seigel's cookies. I lost 15lbs in the first month. It does work!
I tried Siegels cookies I really don't have anything good to say about them, I then tried the Smart for life cookies. The taste is much better and I lost 20 pounds in just under 2 months
Adrian, I have been exercising for 3 months now and have only lost 5lbs because I have to change my diet. People need to do both diet and exercise, so you can shut up about being a slob and not exercising
the cookies are very small and not very filling. they taste all right but are very expensive.
stop coming on here to discuss diets, my advice to you is stop being a slob and start exercising
boo. they suck
Cookie's and diet in one sentence? I don't know about that..
This is actually a great meal replacement diet. The cookies taste decent and are fairly well balanced.
Agreed! this diet is actually very solid.. I am constantly falling off diets and I find the cookies tasty and most important healthy. Def worth a try.
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