Dr. Siegal's Cookie Diet
It's the cookie diet that everyone is raving about.
BACKGROUND
Eat your cookies and lose weight? Sounds like a diet dream come true. Dr. Siegal's Cookie Diet plan is a program that helps you to lose weight while munching on his low-fat, high fiber and protein-filled cookies which are also specially-formulated to suppress appetite via its secret recipe of key ingredients. For more than 30 years, Dr. Siegal has been preparing, baking and distributing these cookie snacks to help people manage their weight loss goals. He still continues to personally mixes every batch of his proprietary protein formula in his private bakery near his Miami medical clinic.
Here is how The Cookie Diet works: You eat six of these specially-formulated cookies during the day in addition to one meal eaten at the end of the day. A typical day is comprised of about 800 calories and 70 grams of carbohydrates. You can also eat the cookies in conjunction with another diet. In addition to cookies, Dr. Siegal also has a line of shakes and soups. By following this very low-calorie diet plan you can expect to lose up to 15 pounds in one month. Dr. Siegel’s cookies are available for purchase online, through professional resellers, drug stores, doctors or at one of Dr. Siegel’s retail store locations.
PRO
- Idea of eating a cookie might prevent diet binges
- Cookies contain protein, amino acids and fiber
- May help to suppress hunger
- Many people have had success with losing weight following this plan
- Contains an organized and structured eating plan
CON
- No clear exercise guidelines are given
- Very low-calorie diet plan
- Dr. Siegel’s Cookie Diet may not be a long-term solution to weight loss
DIET and NUTRITION
On The Cookie Diet, you will eat six cookies throughout the day in addition to one meal at the end of the day. That meal should include six ounces of lean white meat protein and one cup of vegetables. In addition, you should consume eight glasses of liquid a day. Coffee and tea are allowed on this diet. There are five varieties of Dr. Siegal's cookies that you can choose from: chocolate, oatmeal raisin, coconut, banana, and blueberry.
EXERCISE
There is no guidance offered.
CONCLUSION
On the face of it, the idea of a "Cookie Diet" sounds a bit bizarre but enticing. Dr. Siegel’s Cookies are on par to meal replacement shakes that pack nutrition in a quantity-controlled product. Critics feel that the diet is too restrictive and too low in calories despite the thousands of people who have had success in losing weight on Dr. Siegel’s Cookie Diet. Since the plan is so rigid, speak with your doctor if you are interested in following this diet.
Common Misspellings
Dr Siegal's Cookie Deit, Cooke Diet, Dr Segal's Cookie Diet, Cookei Diet, Cookie Deit, diet cookies, doctor cookie diet, the cookie diet
Related Diets: Hollywood Cookie Diet, Slim-Fast, Smart for Life, Soypal Cookie Diet, Genisoy, Glenny's, Vitalicious
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I tried it , its tested very bad , I spit it out.
Smart For life cookies where better.
Is the reason why this works because the cookies make you feel sick to your stomach so you don't feel like eating? It's my second day and although I am not hungry I feel like gagging...
I ate cookies 20 years ago and lost 208 lbs in 10 months. Not the healthiest rate, but weighing nearly 400 lbs is not too healthy either. The fast losses are what kept me going. 20 years later I am on my 3rd day of the cookie diet. I have gained back 150lbs and desperate again. Sure wished I'd learned how to eat like a "normal" person. I'm not looking forward to loosing my hair and not having dairy or fruit or a slice of bread for the next several months.
Do your homework, Only the franchises are filing for "reorganization" Even if the entire company filed for reorganization what does it matter buy your cookies and loose the weight befre they go out of business.
Tried a cookie diet before, didn't work for me. But I think whatever works for anybody, makes them healthier and feel better - go for it. Atkins works for me - size 16 to size 7 - off 3 yrs...feels great! Whatever you do, just make it a life/lifestyle change, not a "diet" or the pounds will definitely come back. Good luck whatever you do!!!
If SFL is SO much better, how come they're in chapter 11?
sarahl....there is no difference between the seigal or hollywood diet, they are both cookies, loaded with preservatives and sitting in a warehouse, ready to be sent to you. Do yourself a favor and get into a Smart For Life center if you really want to lose the weight, keep it off and MOST IMPORTANT... eat products that are organic and natural!!! I started with Seigal many years ago, didn't work and thank goodness found SFL. There products are edible and the program has worked. Keeping the weight off for 3 years now!!!
They are not crunchy. They are soft and chewy.
Started with Dr. Seigal. These cookies would have been great on FEAR FACTOR. Tried Smart for Life cookies. Now these cookies were good, the supervision helped me be accountable and I lost 22 pounds in 2 months and have kept every ounce of this weight off for just about three years!!
Dr. seigals cookie diet is horrible the cookies have so many perservatives and beef proteins in them that make the cookies taste horrible i tried the diet it only worked for so long i lost and i gained every ounce back!
Was successful before on Dr. Siegal's cookie diet - am starting again tomorrow!!!
What is better the Hollywood cookie diet or Dr. siegals? what is the difference
I've been on the cookie diet for 3 days. I've lost 7.5 pounds. I'm very impressed!! Does anyone have any tips on how to make them taste better? I've tried Splenda but that only goes so far..
This diet is AMAZING. The cookies aren't great at first but I got used to them. They're just sort of dry. I'm on day 5, down 5 pounds. For you idiots like Adrian and those of you saying they're a rip off. My loss in just 5 days proves you all wrong. My mom did the diet and went from a size 18 to a size 8 in 3 1/2 months!! It does work, the cookies can be purchased at a lot of malls as well as online, I'm in AZ and got mine at PV mall. Buy 2 boxes at $60 get the 3rd for $30. It's money welll spent!
I ate the cookies for one day before realizing they contained beef. I ceased immediately, but I have had diarrhea and vomiting for three days now. I am a vegetarian, and I would not have purchased the cookies if I had known they contained BEEF protein. U
So pity i cant get diet cookie in my country : Malaysia. But i had try a kind plum called KENKO DIET PLUM and i loast i kg and 2 inch of waistline in 2 weeks , quite work for me.
Just started today.The cookie had a weird taste but I'm getting use to it. I like eating it with tea. It does suppress my appitite. I'll let you know how it goes....
Tried smart for life. Did lose weight but their program is such a rip off! Switching to Dr Seigel cookies! Cookies aren't the best in taste but if you really want to lose the weight you will suck it up and do it!
I've been on the Dr. Seigel diet for two weeks now and have lost nine pounds. The cookies fill me up and I don't have an appetite. I can even eat out with friends, if I want to. It really does work.
Well, I like them, very satisfying. Great with coffee, or tea, or any beverage at night while watching TV, they take away my desire to eat something not good for me, I am diabetic and I love them for something to chew on. Very expensive but I'm worth it........
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