ladyk’s Diet Profile

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The goals I'm working toward:

• Losing 60 pounds or more
• Bringing my cholesterol down
• making my Dr. happy
• Getting to my goal weight

I haven't felt comfortable with my weight since:

Childhood

My favorite healthy food:

steamed broccoli and cauliflower

My guiltiest pleasure:

fast food, candy, chocolate

I'm inspired to live a healthy life because:

I dont want to become diabetic as it runs in both sides of the family

Healthy habits that work for me:

• drinking more water
• walking instead of catching the bus
• avoiding TV completely

My favorite activity at the gym is:

treadmill

The accomplishments I'm most proud of:

• Not sure yet