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The Grapefruit Diet

Grapefruit Diet Review: Does it Work?

Fruit diet is a quick fix that may drop pounds, but it's not healthy.

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What is it?

The Grapefruit Diet is a short lasting weight loss diet that claims it can help burn fat. It is a low calorie and low carbohydrate diet that lasts from 10 to 12 days with a 2 day pause in between.

This diet is alternativelyknown as the Hollywood Diet, though it’s unclear why. There are also slight variations on this diet, as some guides offer different suggestions. Certain plans emphasize high amounts of protein with grapefruit and others suggest low calories with grapefruit. The most beneficial weight loss diets as reviewed by our experts were the 18Shake Diet. It offers a fat burning diet pill and a meal replacement that can suppress appetite for hours. Discover more information about the 18Shake Diet by clicking on the link provided here.

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Grapefruit Diet Ingredients and Side Effects

The basic 12 day meal plan is as follows:

• Breakfast: 1/2 Grapefruit or 4 ounces of unsweetened Grapefruit Juice, 2 eggs cooked any style and 2 pieces of bacon.

• Lunch: 1/2 Grapefruit or 4 ounces of unsweetened grapefruit juice,
salad with any kind of dressing and meat of any kind and in any amount. 

• Dinner: 1/2 Grapefruit or 4 ounces of unsweetened Grapefruit juice, Meat of any kind and at any amount which can be substituted for fish, vegetables that are green, yellow, or red cooked with any seasoning and butter.

• No white onions, celery, or potatoes are allowed. The only vegetable one can eat are carrots, peas, spinach lettuce, red onions, cabbage, bell peppers, green onions, cucumbers, radishes, cucumbers, and broccoli.

• As a bedtime snack a glass of skim milk or a glass of tomato juice.

It’s also advised for people to keep eating until they are full. Nothing in the menu can be omitted, particularly the grapefruit which is used to help burn fat. Snaking is not allowed and it’s also advised to limit caffeine use due to effects on blood sugar.

There is no evidence provided to help show why these food combinations would be effective for weight loss. It’s likely one will lose weight due to the difficulty of overeating meats and the few food allowances, but it’s not guaranteed.

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No proof is offered either to help show why grapefruit is considered a healthy fat burning fruit. Although it is rich in vitamin C, there’s nothing unique about this fruit that shows it has a weight loss effect. Furthermore, diet blog.com adds:

“The grapefruit diet works simply because of calorie restriction and doesn’t have much to do with the grapefruit itself”

There is a serious health risk with eating grapefruit however, as the NPS Medicine Wise website adds:

“A review article published in the Canadian Medical Association Journal highlights more than 85 medicines that can interact with grapefruit with43 of these having potentially serious consequences”

This can be potentially damaging to the body and should be considered for those who rely on medications. It could have serious health risks if not considered. For people with certain conditions, they would be unable to use the Grapefruit Diet.

Potential side effects can include:

• Kidney damage, bone marrowdamage, reduced or slowed breathing, rapid heartbeats which can lead to death, slow heartbeat, and damage to the skeletal muscles.

The diet itself allows for an unlimited amount of meats which can be harmful as well. This makes it impossible to determine what a safe limit would be. Eating this could also lead to high amounts of cholesterol and saturated fat which can have negative health consequences.

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EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

Grapefruit Diet Quality of Ingredients

There is no evidence that eating the specified foods would be healthy. An unlimited amount of meats are allowed which can promote weigh gain if one overeats. Diet.com has also mentioned the potential health risks by adding:

“The risk of using the fad version of the grapefruit diet include nutritional imbalance (for both versions) and weight gain (for the high-protein version”

The low calorie version of this diet also has health risks due to the extreme lack of calories. This can promote side effects such as fatigue, lean muscle mass, malnutrition, and other health problems.

It’s for all these reasons that this is a poor quality diet. Click the link provided for a list of the highest rated weight loss diets.

The Price and Quality of Grapefruit Diet

No official book is offered and the only price one needs to pay is on the same kinds of foods since the diet has similar meals planned for the day. Eating these same foods for the total 10 to 12 days can be extremely difficult.

The overall quality is also poor due to the potential side effects which may result in either the low calorie or high protein version. There are many potential side effects which can result for those who are on medications due to the interaction with grapefruit. Furthermore, diets.com does mention that:

“grapefruit does not contain any miracle fat-burning enzymes”

It’s unclear why this diet focuses so much on using grapefruit as a primary food. Grapefruit is a healthy fruit but it’s not uniquely shown to help promote weight loss. No science or any form of evidence is provided to help prove the Grapefruit Diet would be a solution to weight loss. This makes it impossible to know what to expect from this diet. There are also no further tips or suggestions made by guides which feature this diet.

A comprehensive list of the top ranked weight loss diets is available in the link provided.

Business of Grapefruit Diet

The Grapefruit Diet was created in the 1930’s and became popular once again in 2004 when a study by Scripps Clinic confirmed grapefruit could help withweight loss. However, they have not approved the actual Grapefruit Diet. There was confusion from some cites who used this to claim that this diet would be safe and healthy for weight loss.

A review by Scripps nutritionists mentioned:

“This diet is very restrictive”

“Anytime you start a diet, especially one that restricts carbs, you’ll likely see a lot of water loss... once you reintroduce carbs, the weight comes right back”

Therefore, it’s not considered a lasting weight loss solution. It limits carbohydrates highly which only gets rid of water weight but not fat.

Our experts have compiled a list of the very best diets for weight loss.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Grapefruit Diet

Very few user reviews are available for this diet. Here are some select quotes:

“I haven’t lost anything”

“Can anyone telling me why I have stopped losing weight?”

“it ruins your body”

“Don’t put yourself through this because of what others think”

There was confusion between users who didn’t understand which version of this diet is the real Grapefruit Diet. There were negative reviews from the majority of users, with only a few actually losing weight. Those who did manage to reduce their weight also mentioned how it quicklyreturned as they resumed normal eating habits. It’s clear from the reviews that there are no long lasting weight loss benefits.

People have also criticized the diet for having a limited menu, and for not being satisfying enough to suppress appetite. For many it was difficult to eat high amounts of meat to help reduce their appetite. Though meat is satisfying due to high protein, people found it difficult to eat a lot of it.

Conclusion - Does Grapefruit Diet Work?

The Grapefruit Diet is a fad diet that recommends being used only for a short period. This is often suggested by other similar diets since it would not be healthy toeat like this for long-term use. It may lead to nutritionaldeficiencies and side effects. Another major problem with this diet is that there is no evidence to support its use. It’s unknown who created it, and there are majority negative reviews from users. Grapefruit may also negatively interact with medication which can cause many serious side effects. This potential risk is not mentioned by any supporters of the diet. Since there are different versions of the Grapefruit Diet, it’s also unknown which is the real version.

Our review experts analyzed many diets and they’ve found the most effective for weight loss is the 18Shake Diet. It combines a meal replacement which suppresses appetite for hours sand a fat burning diet pill. They help provide potent weight loss benefits without the use of any preservatives, fillers, stimulants, colors, or any artificial additives. Customers have also left positive reviews and testimonials to showcase how effective it is for weight loss.

The 18Shake Diet also has its meal replacement and diet pill manufactured in a GMP certified facility. This is a way secure way to ensure the facilities used are clean and consistently making quality ingredients. To learn more information about the 18Shake Diet, click the link cited here.

How Does The Grapefruit Diet Compare?
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User Feedback

(Page 7 of 8, 142 total comments)

sam

i love the grape fruit diet!! i get to eat all the greasy bacon i want and load my grape fruit with sugar at every meal! i have lost 75 pounds in two months and it is amazing!

posted Sep 11th, 2008 6:18 pm


quen

I am on the grapefruit diet and I am scared it might not work because the first day after I started I gained. When will I see results!

posted Jul 24th, 2008 10:13 am


Mary

i don't get it are you just supposed to not eat as much as what you normally would or what??? Because it said to just eat how you normally do but with half a grapefruit or 8 oz of grapefruit juice and i did the half a grapefruit b4 each meal for 12 days like it said and i didn't lose any pounds at all. I plan on doing it again but any suggestions on what to do so maybe i lose weight this time?

posted May 16th, 2008 8:39 am


Dianna

I am aboutto start the diet tomorrow. I'm thorn between doing the 3 day diet or the grapefruit, but from what I heard the grapefruit diet might be best. Any suggestions.

posted Apr 19th, 2008 10:08 am


Mike

14 #s in 12 days.. and I cheated. Threw a little vokda in the grapefruit juice at dinner... then more...and more...forgot to eat.

posted Mar 19th, 2008 7:14 am


VERONICA

Doing the Grapfruit Deal. Feel Great & Feel Lighter.Lost Some easy Lbs already. & Yes I know most Physicians would have me committed b/c they would think I was a threat to myself. Hey I am Not Fasting to death & not doing any illegal drugs - JUST LET ME HAVE THAT GRAPEFRUIT!!!!!!!!!

posted Mar 7th, 2008 9:05 am


Veronica

GRAPEFRUIT ROCKS. THE DIET IS GREAT. EVEN IF YOU CAN'T STICK TO THE DIET - JUST TRY CUTTING YOUR CALORIES AT EACH MEAL & DRINK 8 OZ OF PURE NO SUGAR GRAPEFRUIT JUICE OR JUST EAT A YELLOW GRAPFRUIT AFTER EACH CALORIE REDUCED MEAL & SEE WHAT HAPPENS. I AM TELLING YOU THERE IS SOMETHING SPECIAL ABOUT GRAPEFRUIT.I TAKE SOME OF MY MEDS WITH PURE GRAPEFRUIT JUICE & THE MED WORKS FASTER & BETTER THAN IF I TAKE IT W/ H20 OR SOME OTHER DRINK. GRAPEFRUITS & JUICES ABSOLUTELY ROCK!!!!!

posted Mar 4th, 2008 7:20 am


lish

If I can get over the taste it would be a great diet!!


Trel B

People talk down upon the grapefruit diet but I was on it for three months and lost 45 pound...I quit until I got a steady schedule and a better job but now I am back on...lets roll


Zane

If you are already watching your weight and what you eat and the Christmas season just made you put on a little more that you bargained. Then this is a great diet to follow! Just to kick of those first few kilos on your way back to your normal weight. And in this case you will not gain back all the weight, because after the grapefruit week is over, you will just continue on the normal eating plan you follow.


Tina

the tip that you miss is that you can eat as much food as you want.. so yes the minimum ammount may not be enough calories.. but you can make it so it is :) google other sites that talk about the grapefruit diet.


Aimee

I've was on the grapefruit diet for 2 1/2 months and lost about 40-45 lbs i combined the diet with a daily 1 mile walk and the weight stayed off! diets work for different people it doesnt matter what it does for a group of people it matters about what it does to you and how it affects you and works for you!!!


Anonymous

I lost 38 pounds in 4 days on the diet.


sherry

I did this diet and lost weight and never felt so good in my life, I had so much energy. It doesnt cut calories, it's eating foods that burn fat.


paige

i cant wait to start the diet.. if it turns out it doesnt work what harm is done? .. i think it will be a great jump start i need to a life style change


Kelly

Last time I did this I lost more than 15 pounds, and only gained about 7 when I was off of it. Now it's that time of the year again! Plus, grapefruit is delicious!


Anonymous

anonymous, dude, sounds like you got a bad grapefruit.


Anonymous

lol, 38 pounds in 4 days, that would be awesome. anyways i think im gonna give it a try with or without that crazy weight loss.


carrie_bear

so true. eating 800 calories a day is going to make you lose wieght no matter what your eating.


MarlaL

Just finished week one and lost 12 pounds. Not so worried about it coming back- this was a great jumpstart for eating healthier and excercising.



 

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BACKGROUND Start the Diet Now Advertisement

For years, the Grapefruit Diet has remained among the most popular of quick-fix fad diets. While the Grapefruit Diet makes for a great magazine article, nutritionists say it does not offer a well-balanced plan that you could follow for any extended length of time because your body requires more nutrients and calories than this calls for.

It's true that people following the Grapefruit Diet drop significant pounds in about 14 days. This is more likely correlated to the significant loss of calories than it is any weight-burning power the grapefruit may hold. The Grapefruit Diet suggests a total daily calorie consumption of around 800 calories, and nutritionists hold a healthy diet would have at least 1,200.

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PRO
  • The grapefruit is a good source of beta-carotene
  • Helps reduce cholesterol and promotes heart health
CON
  • Not a long-term solution
  • Not enough variation in nutrients
  • Not enough calories
DIET and NUTRITION

A day on the Grapefruit Diet would look like this:

  • Breakfast with half a grapefruit, two pieces of bacon and two eggs.
  • Lunch with half a grapefruit, as much meat as you like and a salad with your favorite dressing.
  • Dinner would include half a grapefruit, fish or meat, another salad with dressing or substitute buttered red or green vegetables. You can drink coffee or tea.
  • Before bed you could have 8 ounces of skim milk.
EXERCISE

No guidance provided.

CONCLUSION

This is not a diet that could sustain a person for any length of time because of the unhealthy calorie intake. You will lose noticeable weight in a short amount of time, but as soon as you stop following the Grapefruit Diet the pounds will just as quickly return.

Common Misspellings

Grapfruit Diet, The Grapfruit diet, The Grapefruit deit, Grapefruit plan

Related Diets: Cabbage Soup Diet, Vegetarian Diet, Grapefruit Solution

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