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Fitness

Each of these programs puts much emphasis on exercise and physical fitness, and use that as the impetus for lasting weight loss. Created by trainers, fitness experts and enthusiasts, these fitness-based plans present varied ways to lose weight.

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                        [id] => 2203
                        [title] => Pilates Super Sculpt
                        [subtitle] => Enjoy six different Pilates workouts on this basic Pilates DVD. 
                        [logoFileName] => Pilates-Super-Sculpt-DVD.jpg
                        [blurb] => Tracey Mallett shows you how to perform Pilates while focusing on flexibility and correct alignment. 
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                        [id] => 2608
                        [title] => POUND
                        [subtitle] => The liberating new workout inspired by former drummers.
                        [logoFileName] => POUND-Fitness.jpg
                        [blurb] => POUND is the liberating new workout inspired by former drummers, available in classes and by DVD.
                        [path] => pound
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                        [id] => 1395
                        [title] => Power 90
                        [subtitle] => An in-home bootcamp to transform your body. 
                        [logoFileName] => power 90.gif
                        [blurb] => From the creator of P90X comes Power 90 by Tony Horton, a bootcamp style workout that you can do at home and get incredible results. 
                        [path] => power-90
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                        [id] => 2011
                        [title] => Power Body - Kettlebell Bootcamp with Angie Miller
                        [subtitle] => Detailed instruction for kettlebell users of all levels.
                        [logoFileName] => powerbody-kettle-ball-with-angie-miller.jpg
                        [blurb] => A challenging kettlebell routine that gets the heart pumping, strengthening muscles with intense cardio for beginner, intermediate, and advanced users.
                        [path] => power-body---kettlebell-bootcamp-with-angie-miller
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                        [id] => 1898
                        [title] => Power Flow Yoga
                        [subtitle] => Enjoy three hours of vinyasa yoga with this DVD by Shiva Rea.
                        [logoFileName] => shiva-rea-power-flow-yoga.jpg
                        [blurb] => Rea offers customizable DVD full of yoga practices in Power Flow Yoga. 
                        [path] => power-flow-yoga
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                        [id] => 2334
                        [title] => Power Trainer Pro
                        [subtitle] => The Door Mounted Exerciser 
                        [logoFileName] => pwertrainer.jpg
                        [blurb] => The Power Trainer Pro is a device that can be mounted in door ways and used on the floor for a in-home workout.
                        [path] => power-trainer-pro
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                        [url] => /diets/power-trainer-pro/
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                        [id] => 2013
                        [title] => PowerBlock Classic Adjustable Dumbbell Set - 3-24 lbs 
                        [subtitle] => Quickly adjust weights to meet ever-changing needs.
                        [logoFileName] => power_block_sport_block.jpg
                        [blurb] => Select weight from 3-24 pounds to complete a variety of strengthening moves with ease.
                        [path] => powerblock-classic-adjustable-dumbbell-set---3-24-lbs
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                        [id] => 2012
                        [title] => PowerBlock Classic Adjustable Dumbbell Set - 5-45 lbs
                        [subtitle] => Adjustable set ranges from 5-45 pounds.
                        [logoFileName] => PowerBlock_Classic_Adjustable_5_to_45_Pounds_per_Dumbbell.jpg
                        [blurb] => Easy to adjust dumbbells adapt to meet the needs of varying fitness levels and diverse moves.
                        [path] => powerblock-classic-adjustable-dumbbell-set---5-45-lbs
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                        [id] => 2068
                        [title] => Precor 240i Commercial Series StretchTrainer
                        [subtitle] => Preform advanced stretches unassisted to increase flexibility and soothe muscle aches.
                        [logoFileName] => precor-240i-commercial-series-stretch-trainer.jpg
                        [blurb] => The Precor 240i StretchTrainer makes a great addition to any home gym as a pre/post-workout tool. Now you can get a great stretch without a spotter.
    
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                        [id] => 2108
                        [title] => Precor 9.23 Treadmill
                        [subtitle] => This small treadmill will still give you a fantastic workout.
                        [logoFileName] => Precor 923 Treadmill.jpg
                        [blurb] => The Precor 9.23 Treadmill is a smaller treadmill for use in home gyms.
                        [path] => precor-9.23-treadmill
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                        [id] => 2107
                        [title] => Precor 9.27 Treadmill
                        [subtitle] => This standard treadmill will get you into shape in no time.
                        [logoFileName] => Precor 927 Treadmill.jpg
                        [blurb] => Precor's 9.27 Treadmill will help you reach your fitness goals in almost no time.
                        [path] => precor-927-treadmill
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                        [id] => 2069
                        [title] => Precor Ab-X Commercial Series Abdominal Trainer
                        [subtitle] => The Ab-X provides a comfortable and efficient way to tone your abs and strengthen your core.
                        [logoFileName] => 
                        [blurb] => The Precor Ab-X Abdominal Trainer gets you off the floor and into an efficient core workout, without the strain on your back and neck.
                        [path] => precor-ab-x-commercial-series-abdominal-trainer
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                        [id] => 2083
                        [title] => Precor EFX 5.21 Elliptical Fitness Crosstrainer
                        [subtitle] => Lower-body toning and comfort styling that's easy on the joints.
                        [logoFileName] => precor_logo.jpg
                        [blurb] => Adjustable resistance and ramp, ergonomic styling, and fitness monitoring to keep you coming back for more.
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                        [id] => 2085
                        [title] => Precor EFX 5.23 Elliptical Fitness Crosstrainer
                        [subtitle] => Ergonomic styling and comfort features for low-impact lower-body toning.
                        [logoFileName] => precor_logo.jpg
                        [blurb] => Adjustability, fitness details, and ongoing monitoring for two distinct user profiles.
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                        [id] => 2140
                        [title] => Precor EFX 5.25 Elliptical Fitness Crosstrainer
                        [subtitle] => An elliptical machine that allows you to move smoothly and fluidly while toning muscles and burning calories.
                        [logoFileName] => Precor Logo.jpg
                        [blurb] => This elliptical crosstrainer from Precor is perfect for a home gym. 
                        [path] => precor-efx-5.25-elliptical-fitness-crosstrainer
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                        [id] => 2141
                        [title] => Precor EFX 5.35 Elliptical Fitness Crosstrainer
                        [subtitle] => 
                        [logoFileName] => Precor Logo.jpg
                        [blurb] => A larger elliptical crosstrainer for your in-home gym that promises to tone muscles while burning calories. 
                        [path] => precor-efx-5.35-elliptical-fitness-crosstrainer
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                        [id] => 2084
                        [title] => Precor RBK 815 Commercial Series Recumbent Exercise Bike
                        [subtitle] => Reclining, ergonomic styling and fitness monitoring for the serious cyclist.
                        [logoFileName] => precor_logo.jpg
                        [blurb] => Work out in style and comfort with all the features you'd find in the gym.
                        [path] => precor-rbk-815-commercial-series-recumbent-exercise-bike
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                        [id] => 2097
                        [title] => Precor S3.23 Functional Trainer and Bench Combo
                        [subtitle] => Strengthen your core, improve balance and coordination, and improve range of motion.
                        [logoFileName] => precor_logo.jpg
                        [blurb] => Functional weight training with comfort and style from a trusted leader in home fitness.
                        [path] => precor-s3.23-functional-trainer-and-bench-combo
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                        [id] => 2082
                        [title] => Precor UBK 815 Upright Exercise Bike
                        [subtitle] => Ergonomic styling and adjustability combine in a commercial-grade cycle.
                        [logoFileName] => precor_logo.jpg
                        [blurb] => Smooth resistance technology, the ultimate in adjustability and ergonomics, and continuously monitored fitness metrics for the serious cyclist.
                        [path] => precor-ubk-815-upright-exercise-bike
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                        [id] => 1376
                        [title] => Premier Fitness Camp
                        [subtitle] => A change in scenery that can change your body. 
                        [logoFileName] => premiere fitness camp.gif
                        [blurb] => A wellness retreat located in Salt Lake City, Utah, Premier Fitness Camp helps you lose weight,  boost your confidence and lead a healthier lifestyle. 
                        [path] => premier-fitness-camp
                        [thumbs_up] => 22
                        [thumbs_down] => 5
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                        [url] => /diets/premier-fitness-camp/
                        [percentApproval] => 81
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  • Pilates Super Sculpt

    Pilates Super Sculpt

    Enjoy six different Pilates workouts on this basic Pilates DVD.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • POUND

    POUND

    The liberating new workout inspired by former drummers.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Power 90

    Power 90

    An in-home bootcamp to transform your body.

    User Rating
    100

    100%

    approval rating

     
  • Power Body - Kettlebell Bootcamp with Angie Miller

    Power Body - Kettlebell Bootcamp with Angie Miller

    Detailed instruction for kettlebell users of all levels.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Power Flow Yoga

    Power Flow Yoga

    Enjoy three hours of vinyasa yoga with this DVD by Shiva Rea.

    User Rating
    100

    100%

    approval rating

     
  • Power Trainer Pro

    Power Trainer Pro

    The Door Mounted Exerciser

    User Rating
    n/a

    n/a

    not enough reviews

     
  • PowerBlock Classic Adjustable Dumbbell Set - 3-24 lbs

    PowerBlock Classic Adjustable Dumbbell Set - 3-24 lbs

    Quickly adjust weights to meet ever-changing needs.

    User Rating
    100

    100%

    approval rating

     
  • PowerBlock Classic Adjustable Dumbbell Set - 5-45 lbs

    PowerBlock Classic Adjustable Dumbbell Set - 5-45 lbs

    Adjustable set ranges from 5-45 pounds.

    User Rating
    100

    100%

    approval rating

     
  • Precor 240i Commercial Series StretchTrainer

    Precor 240i Commercial Series StretchTrainer

    Preform advanced stretches unassisted to increase flexibility and soothe muscle aches.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor 9.23 Treadmill

    Precor 9.23 Treadmill

    This small treadmill will still give you a fantastic workout.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor 9.27 Treadmill

    Precor 9.27 Treadmill

    This standard treadmill will get you into shape in no time.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor Ab-X Commercial Series Abdominal Trainer

    Precor Ab-X Commercial Series Abdominal Trainer

    The Ab-X provides a comfortable and efficient way to tone your abs and strengthen your core.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor EFX 5.21 Elliptical Fitness Crosstrainer

    Precor EFX 5.21 Elliptical Fitness Crosstrainer

    Lower-body toning and comfort styling that's easy on the joints.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor EFX 5.23 Elliptical Fitness Crosstrainer

    Precor EFX 5.23 Elliptical Fitness Crosstrainer

    Ergonomic styling and comfort features for low-impact lower-body toning.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor EFX 5.25 Elliptical Fitness Crosstrainer

    Precor EFX 5.25 Elliptical Fitness Crosstrainer

    An elliptical machine that allows you to move smoothly and fluidly while toning muscles and burning calories.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor EFX 5.35 Elliptical Fitness Crosstrainer

    Precor EFX 5.35 Elliptical Fitness Crosstrainer

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor RBK 815 Commercial Series Recumbent Exercise Bike

    Precor RBK 815 Commercial Series Recumbent Exercise Bike

    Reclining, ergonomic styling and fitness monitoring for the serious cyclist.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor S3.23 Functional Trainer and Bench Combo

    Precor S3.23 Functional Trainer and Bench Combo

    Strengthen your core, improve balance and coordination, and improve range of motion.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Precor UBK 815 Upright Exercise Bike

    Precor UBK 815 Upright Exercise Bike

    Ergonomic styling and adjustability combine in a commercial-grade cycle.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Premier Fitness Camp

    Premier Fitness Camp

    A change in scenery that can change your body.

    User Rating
    81

    81%

    approval rating