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Calorie Counting Diets

These reviews are focused on diet and weight loss programs that require you to track and count calories, points or other nutrition facts. Many have been proven to work and each require math skills and dedication to find success.

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                        [id] => 2327
                        [title] => 10 Pounds Down 
                        [subtitle] => Reach your weight loss goals with Jessica Smith's 10 Pounds Down.  
                        [logoFileName] => 10-pounds-down.jpg
                        [blurb] => Reach your weight loss goals with Jessica Smith's 10 Pounds Down workout DVDs, meal plans, and online community.  
                        [path] => 10-pounds-down
                        [thumbs_up] => 1
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                        [titlenew] => 10 Pounds Down!
                        [newRating] => 99
                        [url] => /diets/10-pounds-down/
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        [1] => Array
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                [Diet] => Array
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                        [id] => 991
                        [title] => 100 Calorie Diet
                        [subtitle] => Eat the foods you love in 100 calorie servings. 
                        [logoFileName] => 100-calorie-diet.gif
                        [blurb] => With no forbidden foods and tons of calorie-counting tools, The 100-Calorie Diet ebook teaches portion control and practical strategies for losing weight. 
                        [path] => 100-calorie-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 2
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                        [url] => /diets/100-calorie-diet/
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                [Diet] => Array
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                        [id] => 1133
                        [title] => 400 Calorie Fix
                        [subtitle] => A practical diet that promotes portion control and great food.
                        [logoFileName] => 400-calorie-fix.jpg
                        [blurb] => Eat out at your favorite restaurants or nosh on your favorite coffeehouse pastry with Prevention's 400-Calorie Fix, a diet for the real world. 
                        [path] => 400-calorie-fix
                        [thumbs_up] => 14
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                        [titlenew] => 
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                        [url] => /diets/400-calorie-fix/
                        [percentApproval] => 100
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                        [id] => 150
                        [title] => 5 Factor Diet
                        [subtitle] => Harvey Pasternak's diet that is changing the shape of Hollywood.
                        [logoFileName] => 5 factor Diet.jpg
                        [blurb] => Once kept behind the velvet ropes of Hollywood and made exclusively available to the stars - 5 Factor Diet is now being shared with its adoring public.
                        [path] => 5-factor-diet
                        [thumbs_up] => 3
                        [thumbs_down] => 0
                        [titlenew] => 5 Factor Diet  Review: Does it Work?
                        [newRating] => 62
                        [url] => /diets/5-factor-diet/
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                        [id] => 826
                        [title] => 5-Factor Fitness
                        [subtitle] => Workout harder in less time and see amazing results with Harvey Pasternak.
                        [logoFileName] => 5factor-fitness.jpg
                        [blurb] => Fitness guru to Halle Berry and, Jessica Simpson, Harley Pasternak and his 5-Factor Diet and now 5-Factor Fitness routines are time-efficient and result-friendly.
                        [path] => 5-factor-fitness
                        [thumbs_up] => 3
                        [thumbs_down] => 
                        [titlenew] => 5-Factor Fitness Review: Does it Work?
                        [newRating] => 24
                        [url] => /diets/5-factor-fitness/
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                        [id] => 2544
                        [title] => A Whole New You
                        [subtitle] => A manual for making lasting changes in your life
                        [logoFileName] => dir whole you.jpg
                        [blurb] => A Whole New Your is a manual for making lasting changes in your life by Brett Blumenthal.
                        [path] => a-whole-new-you
                        [thumbs_up] => 
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                        [url] => /diets/a-whole-new-you/
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        [6] => Array
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                        [id] => 6
                        [title] => Abs Diet
                        [subtitle] => The 6-week plan to flatten your stomach by David Zinczenko.
                        [logoFileName] => Abs_Diet_Online_Calorie.gif
                        [blurb] => The Abs Diet was introduced by the editor-in-chief of Men's Health Magazine, David Zinczenko. He promises that by adhering to the Abs Diet program.
                        [path] => Abs_Diet
                        [thumbs_up] => 9
                        [thumbs_down] => 11
                        [titlenew] => The Abs Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 44
                        [url] => /diets/Abs_Diet/
                        [percentApproval] => 45
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        [7] => Array
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                [Diet] => Array
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                        [id] => 2616
                        [title] => AdvoCare 24-Day Challenge
                        [subtitle] => A popular supplementation program with entrepreneurial opportunities
                        [logoFileName] => advocare-24-day-challenge (159x94).jpg
                        [blurb] => A two phase, 24-day supplement program designed to give you the jump start you need to achieve your goals.
                        [path] => advocare-24-day-challenge
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => AdvoCare 24-Day Challenge Review: Does it Work?
                        [newRating] => 36
                        [url] => /diets/advocare-24-day-challenge/
                    )
    
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        [8] => Array
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                [Diet] => Array
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                        [id] => 1314
                        [title] => Air Diet
                        [subtitle] => The French fad diet that says you'll get skinny by pretending to eat.
                        [logoFileName] => air_diet.gif
                        [blurb] => Just pretend to eat and watch the weight fall off. This is the promise of The Air Diet, or "L'Air Fooding," a dangerous fad French diet. 
                        [path] => air-diet
                        [thumbs_up] => 4
                        [thumbs_down] => 2
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/air-diet/
                        [percentApproval] => 67
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        [9] => Array
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                [Diet] => Array
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                        [id] => 69
                        [title] => Apple Cider Vinegar Diet
                        [subtitle] => Is the apple cider vinegar approach to weight loss sweet, or sour?
                        [logoFileName] => Apple_cider_Vinegar.gif
                        [blurb] => The Apple Cider Vinegar diet does not prescribe a menu or meal plan.
    Just eat in moderation with sensible portions and skip the snacks. Over
    time, the vinegar will decrease hunger and urges to nibble.
                        [path] => Apple_Cider_Vinegar_Diet
                        [thumbs_up] => 96
                        [thumbs_down] => 4
                        [titlenew] => Apple Cider Vinegar Diet Review: Does it Work?
                        [newRating] => 32
                        [url] => /diets/Apple_Cider_Vinegar_Diet/
                        [percentApproval] => 96
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        [10] => Array
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                        [id] => 28
                        [title] => Atkins Diet
                        [subtitle] => The classic low-carb diet, revamped with the Atkins 40 approach.
                        [logoFileName] => Atkinsdiet.jpg
                        [blurb] => Atkins Diet is designed to catapult your body into a state of fat meltdown and weight loss, following a highly restricted low-carb eating approach. 
                        [path] => Atkins_Diet
                        [thumbs_up] => 16
                        [thumbs_down] => 2
                        [titlenew] => Atkins Diet Review: Does it Work?
                        [newRating] => 37
                        [url] => /diets/Atkins_Diet/
                        [percentApproval] => 89
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        [11] => Array
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                        [id] => 346
                        [title] => Baby Food Diet
                        [subtitle] => Hollywood's newest weight loss diet comes in tiny little jars.
                        [logoFileName] => Baby Food Diet1.jpg
                        [blurb] => All the Hollywood stars are doing it- should you? The Baby Food Diet is a new trend in snacking and crave cures. Baby food is rich in vitamins, minerals and fiber and can be a good afternoon pick me up. But can it last long-term?
                        [path] => Baby_Food_Diet
                        [thumbs_up] => 107
                        [thumbs_down] => 15
                        [titlenew] => Baby Food Diet Review: Does it Work?
                        [newRating] => 44
                        [url] => /diets/Baby_Food_Diet/
                        [percentApproval] => 88
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        [12] => Array
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                [Diet] => Array
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                        [id] => 762
                        [title] => Banana Diet
                        [subtitle] => Dieters are going bananas over this new diet fad.
                        [logoFileName] => banana-diet.gif
                        [blurb] => After taking Japan by storm, The Banana Diet has corralled throngs of fans worldwide with its breakfast of bananas and regular lunch and dinner to help you shed pounds.
                        [path] => banana-diet
                        [thumbs_up] => 5
                        [thumbs_down] => 1
                        [titlenew] => Banana Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 45
                        [url] => /diets/banana-diet/
                        [percentApproval] => 83
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        [13] => Array
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                [Diet] => Array
                    (
                        [id] => 214
                        [title] => Better Homes and Garden Diet
                        [subtitle] => A diet plan you can count on... as long as you don't mind counting calories.
                        [logoFileName] => Better_Homes_and_Garden.gif
                        [blurb] => The Better Homes Diet, from the popular magazine Better Homes & Gardens, offers its take on diet and weight loss in a way that gives you plenty of opportunity to cook
                        [path] => Better_Homes_and_Garden_Diet
                        [thumbs_up] => 1
                        [thumbs_down] => 1
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Better_Homes_and_Garden_Diet/
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        [14] => Array
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                [Diet] => Array
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                        [id] => 1168
                        [title] => Biggest Loser: The Workout: 30-Day Jumpstart
                        [subtitle] => A workout to compliment the Biggest Loser diet and lifestyle.
                        [logoFileName] => biggest-loser-30-day-jumpstart-dvd.jpg
                        [blurb] => The Biggest Loser 30-Day Jump Start workout DVD features Bob Harper and former contestants eager to get you in shape at home.
                        [path] => biggest-loser-the-workout-30-day-jumpstart
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/biggest-loser-the-workout-30-day-jumpstart/
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        [15] => Array
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                [Diet] => Array
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                        [id] => 38
                        [title] => Bistro MD
                        [subtitle] => Doctor-designed gourmet meals delivered to your door.
                        [logoFileName] => Bistro MD.jpg
                        [blurb] => Created by a doctor, Bistro MD delivers nutritionally balanced meals to support weight loss to your door. Bistro MD also provides the Biggest Loser Meal Plan.
                        [path] => Bistro_MD
                        [thumbs_up] => 377
                        [thumbs_down] => 32
                        [titlenew] => Bistro MD Diet Review: Does it Work?
                        [newRating] => 46
                        [url] => /diets/Bistro_MD/
                        [percentApproval] => 92
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        [16] => Array
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                [Diet] => Array
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                        [id] => 445
                        [title] => Bite Log
                        [subtitle] => A free online food diary.
                        [logoFileName] => bite-log-logo.gif
                        [blurb] => Keep track of the foods you eat and the exercises you perform with this free online food diary at Bitelog. This makes counting calories much simpler.
                        [path] => Bite_Log
                        [thumbs_up] => 8
                        [thumbs_down] => 4
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/Bite_Log/
                        [percentApproval] => 67
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                [Diet] => Array
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                        [id] => 151
                        [title] => Blood Type diet
                        [subtitle] => Is your health tied to your blood type?
                        [logoFileName] => blood-type-diet.jpg
                        [blurb] => For some, the key to managing their weight once and for all could have been right under their skin all along.
                        [path] => Blood_Type_diet
                        [thumbs_up] => 26
                        [thumbs_down] => 4
                        [titlenew] => Blood Type Diet Review: Does it Work?
                        [newRating] => 44
                        [url] => /diets/Blood_Type_diet/
                        [percentApproval] => 87
                    )
    
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        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1735
                        [title] => Body By Glamour
                        [subtitle] => Glamour Magazine's free weight loss and fitness program.
                        [logoFileName] => body-by-glamour.jpg
                        [blurb] => No matter what your fitness goals, you can use Body By Glamour to reach them in 12 weeks for free. 
                        [path] => body-by-glamour
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/body-by-glamour/
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        [19] => Array
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                [Diet] => Array
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                        [id] => 923
                        [title] => Body Slimming Toe Ring
                        [subtitle] => An acupressure toe ring that helps you to drop pounds. 
                        [logoFileName] => Body-Slimming-Toe-Ring.PNG
                        [blurb] => Wear a piece of jewelry and lose weight? The Body Slimming Toe Ring relies on acupressure to suppress your appetite and enhance your physical fitness. 
                        [path] => body-slimming-toe-ring
                        [thumbs_up] => 25
                        [thumbs_down] => 7
                        [titlenew] => Body Slimming Toe Ring Review: Does it Work?
                        [newRating] => 26
                        [url] => /diets/body-slimming-toe-ring/
                        [percentApproval] => 78
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    )
    		
  • 10 Pounds Down

    10 Pounds Down!

    Reach your weight loss goals with Jessica Smith's 10 Pounds Down.

    User Rating
    99

    99%

    approval rating

     
  • 100 Calorie Diet

    100 Calorie Diet

    Eat the foods you love in 100 calorie servings.

    User Rating
    33

    33%

    approval rating

     
  • 400 Calorie Fix

    400 Calorie Fix

    A practical diet that promotes portion control and great food.

    User Rating
    100

    100%

    approval rating

     
  • 5 Factor Diet

    5 Factor Diet Review: Does it Work?

    Harvey Pasternak's diet that is changing the shape of Hollywood.

    User Rating
    62

    62%

    approval rating

     
  • 5-Factor Fitness

    5-Factor Fitness Review: Does it Work?

    Workout harder in less time and see amazing results with Harvey Pasternak.

    User Rating
    24

    24%

    approval rating

     
  • A Whole New You

    A Whole New You

    A manual for making lasting changes in your life

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Abs Diet

    The Abs Diet Review: Don’t Buy Before You Read This!

    The 6-week plan to flatten your stomach by David Zinczenko.

    User Rating
    44

    44%

    approval rating

     
  • AdvoCare 24-Day Challenge

    AdvoCare 24-Day Challenge Review: Does it Work?

    A popular supplementation program with entrepreneurial opportunities

    User Rating
    36

    36%

    approval rating

     
  • Air Diet

    Air Diet

    The French fad diet that says you'll get skinny by pretending to eat.

    User Rating
    67

    67%

    approval rating

     
  • Apple Cider Vinegar Diet

    Apple Cider Vinegar Diet Review: Does it Work?

    Is the apple cider vinegar approach to weight loss sweet, or sour?

    User Rating
    32

    32%

    approval rating

     
  • Atkins Diet

    Atkins Diet Review: Does it Work?

    The classic low-carb diet, revamped with the Atkins 40 approach.

    User Rating
    37

    37%

    approval rating

     
  • Baby Food Diet

    Baby Food Diet Review: Does it Work?

    Hollywood's newest weight loss diet comes in tiny little jars.

    User Rating
    44

    44%

    approval rating

     
  • Banana Diet

    Banana Diet Review: Don’t Buy Before You Read This!

    Dieters are going bananas over this new diet fad.

    User Rating
    45

    45%

    approval rating

     
  • Better Homes and Garden Diet

    Better Homes and Garden Diet

    A diet plan you can count on... as long as you don't mind counting calories.

    User Rating
    50

    50%

    approval rating

     
  • Biggest Loser: The Workout: 30-Day Jumpstart

    Biggest Loser: The Workout: 30-Day Jumpstart

    A workout to compliment the Biggest Loser diet and lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • Bistro MD

    Bistro MD Diet Review: Does it Work?

    Doctor-designed gourmet meals delivered to your door.

    User Rating
    46

    46%

    approval rating

     
  • Bite Log

    Bite Log

    A free online food diary.

    User Rating
    67

    67%

    approval rating

     
  • Blood Type diet

    Blood Type Diet Review: Does it Work?

    Is your health tied to your blood type?

    User Rating
    44

    44%

    approval rating

     
  • Body By Glamour

    Body By Glamour

    Glamour Magazine's free weight loss and fitness program.

    User Rating
    100

    100%

    approval rating

     
  • Body Slimming Toe Ring

    Body Slimming Toe Ring Review: Does it Work?

    An acupressure toe ring that helps you to drop pounds.

    User Rating
    26

    26%

    approval rating