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Calorie Counting Diets

These reviews are focused on diet and weight loss programs that require you to track and count calories, points or other nutrition facts. Many have been proven to work and each require math skills and dedication to find success.

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                        [id] => 291
                        [title] => Prevention's Peanut Butter Diet
                        [subtitle] => Eat a spoonful of peanut butter every day.
                        [logoFileName] => Peanut-Butter-Diet-Logo.gif
                        [blurb] => Prevention Magazine strikes again with another easy and healthy weight loss plan. The Peanut Butter Diet, found in an affordable book, encourages a low-calorie eating plan with a few servings of peanut butter each day.
                        [path] => Preventions_Peanut_Butter_Diet
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                        [percentApproval] => 38
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        [1] => Array
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                        [id] => 2538
                        [title] => Primal 7
                        [subtitle] => The most innovative fitness tool of 2012 is a perfect fit for your home, gym, or office.
                        [logoFileName] => primal-7.jpg
                        [blurb] => Primal 7 is the most innovative fitness tool of 2012 and is a perfect fit for your home, gym, or office.
                        [path] => primal-7
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                        [id] => 108
                        [title] => Pritikin Diet
                        [subtitle] => It's a diet more about healthy living than weight loss.
                        [logoFileName] => pritikin.jpg
                        [blurb] => Nathan Pritkin created a low-fat, high-fiber diet regimen accompanied with exercise that proved advantageous with clean medical reports thereafter
                        [path] => Pritikin_Diet
                        [thumbs_up] => 5
                        [thumbs_down] => 2
                        [titlenew] => Pritikin Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 36
                        [url] => /diets/Pritikin_Diet/
                        [percentApproval] => 71
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                        [id] => 184
                        [title] => Rachael Ray Diet
                        [subtitle] => The bubbly TV cook has her own approach to eating well.
                        [logoFileName] => RachaelRayDiet.jpg
                        [blurb] => With celebrities like Rachael Ray promoting what continues to be a growing band-wagon for non-diets, critics continue to come out of the woodwork
                        [path] => Rachael_Ray_Diet
                        [thumbs_up] => 23
                        [thumbs_down] => 35
                        [titlenew] => Rachael Ray Diet Review: Does it Work?
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                        [url] => /diets/Rachael_Ray_Diet/
                        [percentApproval] => 40
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                        [id] => 23
                        [title] => Rosedale Diet 
                        [subtitle] => Some serious low-carbing, and insight into an important hormone.
                        [logoFileName] => The Rosedale Diet.jpg
                        [blurb] => Dr. Ron Rosedale, a leading metabolism expert, says that his plan turns the table on those who discount low-calorie diet plans.
                        [path] => Rosedale_Diet_
                        [thumbs_up] => 13
                        [thumbs_down] => 1
                        [titlenew] => The Rosedale Diet Review: Does it Work?
                        [newRating] => 44
                        [url] => /diets/Rosedale_Diet_/
                        [percentApproval] => 93
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        [5] => Array
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                        [id] => 2449
                        [title] => Rosemary Conley 100 Great Low-Fat Recipes
                        [subtitle] => Rosemary Conley and Dean Simpole-Clarke create 100 low calorie recipes
                        [logoFileName] => rosemary-conley-recipes.jpg
                        [blurb] => In Rosemary Conley 100 Great Low-Fat Recipes, Rosemary Conley and Dean Simpole-Clarke create 100 diverse recipes. 
                        [path] => rosemary-conley-100-great-low-fat-recipes
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                        [id] => 2074
                        [title] => Royal Danish Hospital Diet
                        [subtitle] => A fad diet based on high protein and cholesterol.
                        [logoFileName] => royaldanishhospitaldiet.jpg
                        [blurb] => This fad diet claims that you can lose between 13 and 22 pounds in just two weeks.
                        [path] => royal-danish-hospital-diet
                        [thumbs_up] => 12
                        [thumbs_down] => 1
                        [titlenew] => Royal Danish Hospital Diet Review: Does it Work?
                        [newRating] => 35
                        [url] => /diets/royal-danish-hospital-diet/
                        [percentApproval] => 92
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        [7] => Array
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                        [id] => 311
                        [title] => Sacred Heart Diet
                        [subtitle] => Quick weight loss program, similar to the Cabbage Soup Diet.
                        [logoFileName] => Sacred Heart Diet.jpg
                        [blurb] => Whether you're looking to lose a few extra pounds quickly, or want to jump start a favorite diet, the Sacred Heart Diet can be an aid to your weight loss. Follow the day-by-day guidelines for food and drink consumption for best results.
                        [path] => Sacred_Heart_Diet
                        [thumbs_up] => 265
                        [thumbs_down] => 18
                        [titlenew] => Sacred Heart Diet Review: Does it Work?
                        [newRating] => 39
                        [url] => /diets/Sacred_Heart_Diet/
                        [percentApproval] => 94
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                        [id] => 2286
                        [title] => Say No to Diabetes
                        [subtitle] => Reverse diabetes fast with this diet program. 
                        [logoFileName] => say-no-to-diabetes.jpg
                        [blurb] => Patrick Holford has used this program to help many clients reverse diabetes, lose weight and change their health. 
                        [path] => say-no-to-diabetes
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        [9] => Array
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                        [id] => 297
                        [title] => Scarsdale Diet
                        [subtitle] => A world-reknowned program since the 1970s.
                        [logoFileName] => scarsdale diet.jpg
                        [blurb] => Since the 1970s, people have been listening to the findings of Dr. Tarnower's ketosis research for weight loss. This low-calorie diet can help you lose up to 20 pounds in two weeks.
                        [path] => Scarsdale_Diet
                        [thumbs_up] => 56
                        [thumbs_down] => 5
                        [titlenew] => Scarsdale Diet  Review: Does it Work?
                        [newRating] => 49
                        [url] => /diets/Scarsdale_Diet/
                        [percentApproval] => 92
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        [10] => Array
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                        [id] => 2614
                        [title] => Skinny Coffee Club
                        [subtitle] => A detox for coffee lovers looking to lose weight
                        [logoFileName] => skinnycofeeclub.jpg
                        [blurb] => Skinny Coffee Club is a detox coffee for coffee lovers looking to lose weight and increase their energy, promising results in one week,
                        [path] => skinny-coffee-club
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Skinny Coffee Club Review: Does it Work?
                        [newRating] => 37
                        [url] => /diets/skinny-coffee-club/
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        [11] => Array
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                        [id] => 1718
                        [title] => Slim Calm Sexy Yoga
                        [subtitle] => Yoga instructor Tara Stiles shows you how to get a fitter figure in 15 minutes worth of yoga.
                        [logoFileName] => slim-calm-sexy-yoga.jpg
                        [blurb] => Renowned yoga instructor and author Tara Stiles guides yogis through a 15-minute yoga practice each day in Slim Calm Sexy Yoga.
                        [path] => slim-calm-sexy-yoga
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                        [url] => /diets/slim-calm-sexy-yoga/
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                [Diet] => Array
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                        [id] => 1343
                        [title] => Slim Fast 321
                        [subtitle] => Slim down on this easy and flexible weight loss plan. 
                        [logoFileName] => Slim-Fast321plan.jpg
                        [blurb] => A weight loss plan that encourages frequent snacking, the Slim Fast 321 Plan features the trademark Slim Fast shakes and bars as well as real food. 
                        [path] => slim-fast-321
                        [thumbs_up] => 32
                        [thumbs_down] => 2
                        [titlenew] => The SlimFast 321 Diet Plan Review: Does Slim Fast Diet Work?
                        [newRating] => 44
                        [url] => /diets/slim-fast-321/
                        [percentApproval] => 94
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        [13] => Array
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                [Diet] => Array
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                        [id] => 2559
                        [title] => Slim for Life
                        [subtitle] => Jillian Michaels' newest book offers guidance for simple, fast, lasting weight loss.
                        [logoFileName] => Slim-for-Life-jillian.jpg
                        [blurb] => Jillian Michaels' releases Slim for Life in 2013 as an expert reference book for sustainable healthy eating and fitness. Our review reveals more about Slim for Life.
                        [path] => slim-for-life
                        [thumbs_up] => 
                        [thumbs_down] => 
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                        [url] => /diets/slim-for-life/
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        [14] => Array
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                [Diet] => Array
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                        [id] => 1409
                        [title] => Slim Spray
                        [subtitle] => Simply spray, swallow and slim down!
                        [logoFileName] => slim-spray.jpg
                        [blurb] => Lose weight and keep it off with Slim Spray, an mouth spray that reduces cravings for calorie-dense foods and heavy carbohydrates.
                        [path] => slim-spray
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => Slim Spray Review: Does it Work?
                        [newRating] => 31
                        [url] => /diets/slim-spray/
                    )
    
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        [15] => Array
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                [Diet] => Array
                    (
                        [id] => 33
                        [title] => South Beach Diet
                        [subtitle] => Dr. Agaston teaches you how you can get a South Beach body.
                        [logoFileName] => south-beach-diet.jpg
                        [blurb] => Dr. Agatston's South Beach Diet is a weight-loss program that helps you find the right balance of food in your diet.
                        [path] => South_Beach_Diet
                        [thumbs_up] => 53
                        [thumbs_down] => 15
                        [titlenew] => South Beach Diet Review: Does it Work?
                        [newRating] => 34
                        [url] => /diets/South_Beach_Diet/
                        [percentApproval] => 78
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        [16] => Array
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                [Diet] => Array
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                        [id] => 1509
                        [title] => Spartan Diet
                        [subtitle] => This diet takes your eating back to ancient Sparta.
                        [logoFileName] => spartan-diet.PNG
                        [blurb] => Eating and exercises in the way of those who lived in ancient Sparta promises to give you healthy results. 
                        [path] => spartan-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => Spartan Diet Review: Does it Work?
                        [newRating] => 32
                        [url] => /diets/spartan-diet/
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                        [id] => 339
                        [title] => Subway Diet
                        [subtitle] => Sandwiches helped Jared keep off the weight for 10 years. Can you?
                        [logoFileName] => Jared-Fogle-Book.gif
                        [blurb] => Ten years ago, Jared Fogle surprised everyone by losing 245 pounds by eating Subway sandwiches every day. Subway offers a healthy alternative to fast food with delicious, low-fat subs in dozens of varieties.
                        [path] => Subway_Diet
                        [thumbs_up] => 15
                        [thumbs_down] => 2
                        [titlenew] => Subway Diet Review: Don’t Buy Before You Read This!
                        [newRating] => 29
                        [url] => /diets/Subway_Diet/
                        [percentApproval] => 88
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                [Diet] => Array
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                        [id] => 617
                        [title] => Tae Bo
                        [subtitle] => A series of intense, kickboxing-style workout DVDs.
                        [logoFileName] => tae-bo.gif
                        [blurb] => Tae Bo became popular in the 90s. Created by Billy Banks, this fitness routine is an exciting fusion of kickboxing and martial arts.
                        [path] => tae-bo
                        [thumbs_up] => 4
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/tae-bo/
                        [percentApproval] => 100
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        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2594
                        [title] => Tell Me the Truth, Doctor
                        [subtitle] => Dr. Richard Besser, ABC News' Chief Medical Editor, makes it easier than ever to understand your health.
                        [logoFileName] => tell-me-truth.jpg
                        [blurb] => Dr. Richard Besser, ABC News' Chief Medical Editor, makes it easier than ever to understand your health in Tell Me the Truth, Doctor.
                        [path] => tell-me-the-truth-doctor
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/tell-me-the-truth-doctor/
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  • Prevention's Peanut Butter Diet

    Prevention's Peanut Butter Diet

    Eat a spoonful of peanut butter every day.

    User Rating
    38

    38%

    approval rating

     
  • Primal 7

    Primal 7

    The most innovative fitness tool of 2012 is a perfect fit for your home, gym, or office.

    User Rating
    100

    100%

    approval rating

     
  • Pritikin Diet

    Pritikin Diet Review: Don’t Buy Before You Read This!

    It's a diet more about healthy living than weight loss.

    User Rating
    36

    36%

    approval rating

     
  • Rachael Ray Diet

    Rachael Ray Diet Review: Does it Work?

    The bubbly TV cook has her own approach to eating well.

    User Rating
    44

    44%

    approval rating

     
  • Rosedale Diet

    The Rosedale Diet Review: Does it Work?

    Some serious low-carbing, and insight into an important hormone.

    User Rating
    44

    44%

    approval rating

     
  • Rosemary Conley 100 Great Low-Fat Recipes

    Rosemary Conley 100 Great Low-Fat Recipes

    Rosemary Conley and Dean Simpole-Clarke create 100 low calorie recipes

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Royal Danish Hospital Diet

    Royal Danish Hospital Diet Review: Does it Work?

    A fad diet based on high protein and cholesterol.

    User Rating
    35

    35%

    approval rating

     
  • Sacred Heart Diet

    Sacred Heart Diet Review: Does it Work?

    Quick weight loss program, similar to the Cabbage Soup Diet.

    User Rating
    39

    39%

    approval rating

     
  • Say No to Diabetes

    Say No to Diabetes

    Reverse diabetes fast with this diet program.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Scarsdale Diet

    Scarsdale Diet Review: Does it Work?

    A world-reknowned program since the 1970s.

    User Rating
    49

    49%

    approval rating

     
  • Skinny Coffee Club

    Skinny Coffee Club Review: Does it Work?

    A detox for coffee lovers looking to lose weight

    User Rating
    37

    37%

    approval rating

     
  • Slim Calm Sexy Yoga

    Slim Calm Sexy Yoga

    Yoga instructor Tara Stiles shows you how to get a fitter figure in 15 minutes worth of yoga.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Slim Fast 321

    The SlimFast 321 Diet Plan Review: Does Slim Fast Diet Work?

    Slim down on this easy and flexible weight loss plan.

    User Rating
    44

    44%

    approval rating

     
  • Slim for Life

    Slim for Life

    Jillian Michaels' newest book offers guidance for simple, fast, lasting weight loss.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Slim Spray

    Slim Spray Review: Does it Work?

    Simply spray, swallow and slim down!

    User Rating
    31

    31%

    approval rating

     
  • South Beach Diet

    South Beach Diet Review: Does it Work?

    Dr. Agaston teaches you how you can get a South Beach body.

    User Rating
    34

    34%

    approval rating

     
  • Spartan Diet

    Spartan Diet Review: Does it Work?

    This diet takes your eating back to ancient Sparta.

    User Rating
    32

    32%

    approval rating

     
  • Subway Diet

    Subway Diet Review: Don’t Buy Before You Read This!

    Sandwiches helped Jared keep off the weight for 10 years. Can you?

    User Rating
    29

    29%

    approval rating

     
  • Tae Bo

    Tae Bo

    A series of intense, kickboxing-style workout DVDs.

    User Rating
    100

    100%

    approval rating

     
  • Tell Me the Truth, Doctor

    Tell Me the Truth, Doctor

    Dr. Richard Besser, ABC News' Chief Medical Editor, makes it easier than ever to understand your health.

    User Rating
    n/a

    n/a

    not enough reviews