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Calorie Counting Diets

These reviews are focused on diet and weight loss programs that require you to track and count calories, points or other nutrition facts. Many have been proven to work and each require math skills and dedication to find success.

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                    (
                        [id] => 1789
                        [title] => Jillian Michaels 6 Week Six-Pack
                        [subtitle] => Jillian whips you into shape in only six weeks.
                        [logoFileName] => 6-week-six-pack.jpg
                        [blurb] => Jillian Michaels' DVD shows you how to get a six-pack stomach in only six weeks. Follow along with Jillian to get in better shape quickly!
                        [path] => jillian-michaels-6-week-six-pack
                        [thumbs_up] => 8
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                        [url] => /diets/jillian-michaels-6-week-six-pack/
                        [percentApproval] => 100
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        [1] => Array
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                [Diet] => Array
                    (
                        [id] => 1026
                        [title] => Joel Fuhrman's Diet
                        [subtitle] => Specializes in reducing and reversing disease through natural and nutritional methods.
                        [logoFileName] => Joel-Fuhrman.jpg
                        [blurb] => Dr. Joel Fuhrman's diet plans prevent disease and drop pounds. His plant-based approach may be strict but it will yield the health and weight loss results you desire.  
                        [path] => joel-fuhrmans-eat-to-live-diet
                        [thumbs_up] => 60
                        [thumbs_down] => 10
                        [titlenew] => Joel Fuhrman’s Eat To Live Diet Review: Does it Work?
                        [newRating] => 35
                        [url] => /diets/joel-fuhrmans-eat-to-live-diet/
                        [percentApproval] => 86
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                        [id] => 2462
                        [title] => Joel Harper's Fit Pack
                        [subtitle] => Joel Harper Creates Three Different Full Body Workout Without the Use of Equipment
                        [logoFileName] => joel-harper-fitpack.jpg
                        [blurb] => Joel Harper's Fit Pack No Equipment DVD offers three different workouts for individuals who are looking for a quick full body workout.
                        [path] => joel-harpers-fit-pack
                        [thumbs_up] => 
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                        [url] => /diets/joel-harpers-fit-pack/
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        [3] => Array
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                [Diet] => Array
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                        [id] => 1263
                        [title] => Jumpstart 7 Day Weight Loss Program
                        [subtitle] => A seven-day juicing program for ultimate health. 
                        [logoFileName] => Jumpstart-7Day-Weight-Loss-Program.jpg
                        [blurb] => The Jumpstart 7 Day Weight Loss Program is a week-long detox program that has you consuming healthy and homemade vegetable and fruit juices. 
                        [path] => jumpstart-7-day-weight-loss-program
                        [thumbs_up] => 28
                        [thumbs_down] => 5
                        [titlenew] => Jumpstart 7 Day Weight Loss Program Review: Does it Work?
                        [newRating] => 28
                        [url] => /diets/jumpstart-7-day-weight-loss-program/
                        [percentApproval] => 85
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        [4] => Array
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                [Diet] => Array
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                        [id] => 299
                        [title] => Lemonade Diet
                        [subtitle] => The fasting diet the stars are drinking up.
                        [logoFileName] => lemonade-diet.jpg
                        [blurb] => Celebs like Beyonce and Denzel drink The Lemonade Diet for fast weight loss. It's a fasting diet that can help you shed a few pounds pretty quickly.
                        [path] => Lemonade_Diet
                        [thumbs_up] => 129
                        [thumbs_down] => 11
                        [titlenew] => Lemonade Diet Review: Does it Work?
                        [newRating] => 36
                        [url] => /diets/Lemonade_Diet/
                        [percentApproval] => 92
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        [5] => Array
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                        [id] => 1083
                        [title] => Low Calorie Diet
                        [subtitle] => A general overview of the simplist way to lose weight. 
                        [logoFileName] => low-calorie-diet.gif
                        [blurb] => Following a low calorie diet is the easiest and most effective way to lose weight. It's safe and requires you to simply cut calories and incorporate more exercise. 
                        [path] => low-calorie-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
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                        [url] => /diets/low-calorie-diet/
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        [6] => Array
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                [Diet] => Array
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                        [id] => 275
                        [title] => Maple Syrup Diet
                        [subtitle] => Stars like Beyonce use this to detox and start fresh.
                        [logoFileName] => Maple Syrup Diet.jpg
                        [blurb] => Stars like Beyonce use the Maple Syrup Diet as a fasting diet to detoxify and cleanse their bodies. It helps jump start a healthy weight loss plan.
                        [path] => Maple-Syrup-Diet
                        [thumbs_up] => 51
                        [thumbs_down] => 2
                        [titlenew] => Maple Syrup Diet Review: Does it Work?
                        [newRating] => 48
                        [url] => /diets/Maple-Syrup-Diet/
                        [percentApproval] => 96
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        [7] => Array
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                [Diet] => Array
                    (
                        [id] => 321
                        [title] => Master Cleanse Diet
                        [subtitle] => A 50-year old approach to liquid dieting.
                        [logoFileName] => master-cleanse-diet.jpg
                        [blurb] => Master Cleanse diet was created more than 50 years. It's a juice fast that detoxifies the body and used by celebrities like Beyonce and Ashton Kutcher.
                        [path] => Master_Cleanse_Diet
                        [thumbs_up] => 37
                        [thumbs_down] => 2
                        [titlenew] => Master Cleanse Diet Review: Does it Work?
                        [newRating] => 35
                        [url] => /diets/Master_Cleanse_Diet/
                        [percentApproval] => 95
                    )
    
            )
    
        [8] => Array
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                [Diet] => Array
                    (
                        [id] => 966
                        [title] => McDougall Program for Maximum Weight Loss
                        [subtitle] => A 10-day plant-based program that sheds pounds. 
                        [logoFileName] => mcdougall-diet.gif
                        [blurb] => If you're looking to lose weight and to free yourself from taking pills to control your health, then the McDougall Diet may be just for you. 
                        [path] => mcdougall-program-for-maximum-weight-loss
                        [thumbs_up] => 2
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/mcdougall-program-for-maximum-weight-loss/
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        [9] => Array
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                [Diet] => Array
                    (
                        [id] => 39
                        [title] => Medifast 
                        [subtitle] => One of the leading meal delivery and meal replacement diets serving men and women since 1980. 
                        [logoFileName] => medifast.jpg
                        [blurb] => One of the leading meal delivery and meal replacement diets, Medifast has been serving men and women since 1980. 
                        [path] => Medifast
                        [thumbs_up] => 273
                        [thumbs_down] => 102
                        [titlenew] => Medifast Diet  Review: Does it Work?
                        [newRating] => 60
                        [url] => /diets/Medifast/
                        [percentApproval] => 73
                    )
    
            )
    
        [10] => Array
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                [Diet] => Array
                    (
                        [id] => 2550
                        [title] => MizFit: How To Build Muscle and Lose Weight Without Losing Your Mind
                        [subtitle] => An unapologetic guide to fitness without fitting in
                        [logoFileName] => mizfit.jpg
                        [blurb] => MizFit Carla Birnberg has taken the best from her popular blog and formed it into an Ebook that describes how to consistently lose weight and gain muscle.
                        [path] => mizfit--how-to-build-muscle-and-lose-weight-without-losing-your-mind
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
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                        [url] => /diets/mizfit--how-to-build-muscle-and-lose-weight-without-losing-your-mind/
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        [11] => Array
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                [Diet] => Array
                    (
                        [id] => 2532
                        [title] => Moringa Oleifera
                        [subtitle] => Moringa Oleifera promises natural energy boosts and weight loss   
                        [logoFileName] => MORINGA-OLEIFERA.jpg
                        [blurb] => Moringa Oleifera is supplement derived from the Moringa plant and is thought to naturally boost energy, provide nourishment and even cause weight loss.
                        [path] => moringa-oleifera
                        [thumbs_up] => 
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                        [url] => /diets/moringa-oleifera/
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        [12] => Array
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                [Diet] => Array
                    (
                        [id] => 2195
                        [title] => MyFitnessPal iPad App
                        [subtitle] => A Calorie Counting App with Over 1 Million Foods 
                        [logoFileName] => myfitnesspal.gif
                        [blurb] => MyFitnessPal helps you set weight loss goals and log your calories consumed and burned in one easy to use app.
                        [path] => myfitnesspal-ipad-app
                        [thumbs_up] => 5
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/myfitnesspal-ipad-app/
                        [percentApproval] => 100
                    )
    
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        [13] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1173
                        [title] => No White Foods Diet
                        [subtitle] => Banning starchy white foods from your diet for weight loss.
                        [logoFileName] => No White Foods Diet.jpg
                        [blurb] => By simply eliminating white foods that are high in starch and sugar, you can start losing weight and improve your health. 
                        [path] => no-white-foods-diet
                        [thumbs_up] => 16
                        [thumbs_down] => 
                        [titlenew] => No White Foods Diet  Review: Does it Work?
                        [newRating] => 51
                        [url] => /diets/no-white-foods-diet/
                        [percentApproval] => 100
                    )
    
            )
    
        [14] => Array
            (
                [Diet] => Array
                    (
                        [id] => 1771
                        [title] => Now Eat This Diet
                        [subtitle] => Chef Rocco's healthy follow-up to eating foods you love and losing weight.
                        [logoFileName] => now-eat-this-diet.jpg
                        [blurb] => Chef Rocco Dispirito follows up is wildly popular Now Eat This Cookbook with the Now Eat This Diet, a way to eat foods you love and lose weight.
                        [path] => now-eat-this-diet
                        [thumbs_up] => 1
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/now-eat-this-diet/
                    )
    
            )
    
        [15] => Array
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                [Diet] => Array
                    (
                        [id] => 40
                        [title] => Nutrisystem
                        [subtitle] => Lose weight with meals conveniently delivered to your home.
                        [logoFileName] => nutrisystem365l.jpg
                        [blurb] => Nutrisystem is the weight loss plan that complements even the most hectic of schedules. A great healthy meal delivery system. 
                        [path] => nutrisystem
                        [thumbs_up] => 156
                        [thumbs_down] => 121
                        [titlenew] => Nutrisystem Diet Review: Does it Work?
                        [newRating] => 57
                        [url] => /diets/nutrisystem/
                        [percentApproval] => 56
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        [16] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2510
                        [title] => Nuviva Medical Weight Loss
                        [subtitle] => Physician supervised weight loss that includes hCG drops.
                        [logoFileName] => nuviva.jpg
                        [blurb] => Nuviva Medical Weight Loss includes several clinics around Florida focusing on weight loss prescriptions and a physician supervised program. 
                        [path] => nuviva-medical-weight-loss
                        [thumbs_up] => 2
                        [thumbs_down] => 8
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/nuviva-medical-weight-loss/
                        [percentApproval] => 20
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        [17] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2483
                        [title] => Olympic Ring Fruit Salad
                        [subtitle] => 
                        [logoFileName] => 
                        [blurb] => 
                        [path] => olympic-ring-fruit-salad
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/olympic-ring-fruit-salad/
                    )
    
            )
    
        [18] => Array
            (
                [Diet] => Array
                    (
                        [id] => 2482
                        [title] => OurSkinny
                        [subtitle] => A diet program that provides protein bars and shakes for weight loss
                        [logoFileName] => OUR-SKINNY.jpg
                        [blurb] => OurSkinny, deemed the easiest diet ever, promotes four OurSkinny shakes, 1 protein bar, and one healthy meal a day for healthy weight loss.
                        [path] => ourskinny
                        [thumbs_up] => 
                        [thumbs_down] => 
                        [titlenew] => 
                        [newRating] => 
                        [url] => /diets/ourskinny/
                    )
    
            )
    
        [19] => Array
            (
                [Diet] => Array
                    (
                        [id] => 191
                        [title] => Perfect Portions
                        [subtitle] => This simple and original idea, you just fill in the pieces of a perfect meal.
                        [logoFileName] => perfect-portions.jpg
                        [blurb] => With Perfect Portions, there's no weighing food or counting nutrition facts - you simply fill your plate, enjoy variety and tasty meals and lose pounds and inches. 
                        [path] => Perfect_Portions
                        [thumbs_up] => 1
                        [thumbs_down] => 0
                        [titlenew] => Perfect Portions Review: Does it Work?
                        [newRating] => 42
                        [url] => /diets/Perfect_Portions/
                    )
    
            )
    
    )
    		
  • Jillian Michaels 6 Week Six-Pack

    Jillian Michaels 6 Week Six-Pack

    Jillian whips you into shape in only six weeks.

    User Rating
    100

    100%

    approval rating

     
  • Joel Fuhrman's Diet

    Joel Fuhrman’s Eat To Live Diet Review: Does it Work?

    Specializes in reducing and reversing disease through natural and nutritional methods.

    User Rating
    35

    35%

    approval rating

     
  • Joel Harper's Fit Pack

    Joel Harper's Fit Pack

    Joel Harper Creates Three Different Full Body Workout Without the Use of Equipment

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Jumpstart 7 Day Weight Loss Program

    Jumpstart 7 Day Weight Loss Program Review: Does it Work?

    A seven-day juicing program for ultimate health.

    User Rating
    28

    28%

    approval rating

     
  • Lemonade Diet

    Lemonade Diet Review: Does it Work?

    The fasting diet the stars are drinking up.

    User Rating
    36

    36%

    approval rating

     
  • Low Calorie Diet

    Low Calorie Diet

    A general overview of the simplist way to lose weight.

    User Rating
    100

    100%

    approval rating

     
  • Maple Syrup Diet

    Maple Syrup Diet Review: Does it Work?

    Stars like Beyonce use this to detox and start fresh.

    User Rating
    48

    48%

    approval rating

     
  • Master Cleanse Diet

    Master Cleanse Diet Review: Does it Work?

    A 50-year old approach to liquid dieting.

    User Rating
    35

    35%

    approval rating

     
  • McDougall Program for Maximum Weight Loss

    McDougall Program for Maximum Weight Loss

    A 10-day plant-based program that sheds pounds.

    User Rating
    100

    100%

    approval rating

     
  • Medifast

    Medifast Diet Review: Does it Work?

    One of the leading meal delivery and meal replacement diets serving men and women since 1980.

    User Rating
    60

    60%

    approval rating

     
  • MizFit: How To Build Muscle and Lose Weight Without Losing Your Mind

    MizFit: How To Build Muscle and Lose Weight Without Losing Your Mind

    An unapologetic guide to fitness without fitting in

    User Rating
    100

    100%

    approval rating

     
  • Moringa Oleifera

    Moringa Oleifera

    Moringa Oleifera promises natural energy boosts and weight loss

    User Rating
    n/a

    n/a

    not enough reviews

     
  • MyFitnessPal iPad App

    MyFitnessPal iPad App

    A Calorie Counting App with Over 1 Million Foods

    User Rating
    100

    100%

    approval rating

     
  • No White Foods Diet

    No White Foods Diet Review: Does it Work?

    Banning starchy white foods from your diet for weight loss.

    User Rating
    51

    51%

    approval rating

     
  • Now Eat This Diet

    Now Eat This Diet

    Chef Rocco's healthy follow-up to eating foods you love and losing weight.

    User Rating
    100

    100%

    approval rating

     
  • Nutrisystem

    Nutrisystem Diet Review: Does it Work?

    Lose weight with meals conveniently delivered to your home.

    User Rating
    57

    57%

    approval rating

     
  • Nuviva Medical Weight Loss

    Nuviva Medical Weight Loss

    Physician supervised weight loss that includes hCG drops.

    User Rating
    20

    20%

    approval rating

     
  • Olympic Ring Fruit Salad

    Olympic Ring Fruit Salad

    User Rating
    n/a

    n/a

    not enough reviews

     
  • OurSkinny

    OurSkinny

    A diet program that provides protein bars and shakes for weight loss

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Perfect Portions

    Perfect Portions Review: Does it Work?

    This simple and original idea, you just fill in the pieces of a perfect meal.

    User Rating
    42

    42%

    approval rating