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Calorie Counting Diets

These reviews are focused on diet and weight loss programs that require you to track and count calories, points or other nutrition facts. Many have been proven to work and each require math skills and dedication to find success.

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                        [id] => 2327
                        [title] => 10 Pounds Down 
                        [subtitle] => Reach your weight loss goals with Jessica Smith's 10 Pounds Down.  
                        [logoFileName] => 10-pounds-down.jpg
                        [blurb] => Reach your weight loss goals with Jessica Smith's 10 Pounds Down workout DVDs, meal plans, and online community.  
                        [path] => 10-pounds-down
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                        [titlenew] => 10 Pounds Down!
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                        [url] => /diets/10-pounds-down/
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                        [id] => 991
                        [title] => 100 Calorie Diet
                        [subtitle] => Eat the foods you love in 100 calorie servings. 
                        [logoFileName] => 100-calorie-diet.gif
                        [blurb] => With no forbidden foods and tons of calorie-counting tools, The 100-Calorie Diet ebook teaches portion control and practical strategies for losing weight. 
                        [path] => 100-calorie-diet
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                        [id] => 1133
                        [title] => 400 Calorie Fix
                        [subtitle] => A practical diet that promotes portion control and great food.
                        [logoFileName] => 400-calorie-fix.jpg
                        [blurb] => Eat out at your favorite restaurants or nosh on your favorite coffeehouse pastry with Prevention's 400-Calorie Fix, a diet for the real world. 
                        [path] => 400-calorie-fix
                        [thumbs_up] => 14
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                        [id] => 150
                        [title] => 5 Factor Diet
                        [subtitle] => Harvey Pasternak's diet that is changing the shape of Hollywood.
                        [logoFileName] => 5 factor Diet.jpg
                        [blurb] => Once kept behind the velvet ropes of Hollywood and made exclusively available to the stars - 5 Factor Diet is now being shared with its adoring public.
                        [path] => 5-factor-diet
                        [thumbs_up] => 3
                        [thumbs_down] => 0
                        [titlenew] => 5 Factor Diet  Review: Does it Work?
                        [newRating] => 62
                        [url] => /diets/5-factor-diet/
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                        [id] => 2544
                        [title] => A Whole New You
                        [subtitle] => A manual for making lasting changes in your life
                        [logoFileName] => dir whole you.jpg
                        [blurb] => A Whole New Your is a manual for making lasting changes in your life by Brett Blumenthal.
                        [path] => a-whole-new-you
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                        [id] => 1314
                        [title] => Air Diet
                        [subtitle] => The French fad diet that says you'll get skinny by pretending to eat.
                        [logoFileName] => air_diet.gif
                        [blurb] => Just pretend to eat and watch the weight fall off. This is the promise of The Air Diet, or "L'Air Fooding," a dangerous fad French diet. 
                        [path] => air-diet
                        [thumbs_up] => 4
                        [thumbs_down] => 2
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                        [url] => /diets/air-diet/
                        [percentApproval] => 67
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                        [id] => 214
                        [title] => Better Homes and Garden Diet
                        [subtitle] => A diet plan you can count on... as long as you don't mind counting calories.
                        [logoFileName] => Better_Homes_and_Garden.gif
                        [blurb] => The Better Homes Diet, from the popular magazine Better Homes & Gardens, offers its take on diet and weight loss in a way that gives you plenty of opportunity to cook
                        [path] => Better_Homes_and_Garden_Diet
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                        [id] => 1168
                        [title] => Biggest Loser: The Workout: 30-Day Jumpstart
                        [subtitle] => A workout to compliment the Biggest Loser diet and lifestyle.
                        [logoFileName] => biggest-loser-30-day-jumpstart-dvd.jpg
                        [blurb] => The Biggest Loser 30-Day Jump Start workout DVD features Bob Harper and former contestants eager to get you in shape at home.
                        [path] => biggest-loser-the-workout-30-day-jumpstart
                        [thumbs_up] => 1
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                        [id] => 445
                        [title] => Bite Log
                        [subtitle] => A free online food diary.
                        [logoFileName] => bite-log-logo.gif
                        [blurb] => Keep track of the foods you eat and the exercises you perform with this free online food diary at Bitelog. This makes counting calories much simpler.
                        [path] => Bite_Log
                        [thumbs_up] => 8
                        [thumbs_down] => 4
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                        [url] => /diets/Bite_Log/
                        [percentApproval] => 67
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                        [id] => 1735
                        [title] => Body By Glamour
                        [subtitle] => Glamour Magazine's free weight loss and fitness program.
                        [logoFileName] => body-by-glamour.jpg
                        [blurb] => No matter what your fitness goals, you can use Body By Glamour to reach them in 12 weeks for free. 
                        [path] => body-by-glamour
                        [thumbs_up] => 1
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                        [url] => /diets/body-by-glamour/
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                        [id] => 1731
                        [title] => Boots Diets
                        [subtitle] => Online tracking for those in the U.K. 
                        [logoFileName] => boots-diets-logo.jpg
                        [blurb] => With BootsDiets.com, you can track what you eat and your exercise activity without having to adhere to restrictive diet practices. 
                        [path] => boots-diets
                        [thumbs_up] => 1
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                        [url] => /diets/boots-diets/
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                        [id] => 2027
                        [title] => Bowflex i-Trainer Fitness Software 
                        [subtitle] => This software from Bowflex gives you access to a personal trainer right in your own home.
                        [logoFileName] => bowflex-logo.jpg
                        [blurb] => Get a personal trainer for your home gym with the Bowflex i-Trainer Fitness Software. Set goals, build routines, and get the most out of your home gym.
                        [path] => bowflex-i-trainer-fitness-softwarei
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                        [id] => 450
                        [title] => Breastfeeding Diet
                        [subtitle] => Offering support for nursing mothers to maintain their health.
                        [logoFileName] => breastfeeding-diet-logo.gif
                        [blurb] => It is important for new mothers to maintain a healthy diet so that they can care for their baby and healing body. Many versions of the breastfeeding diet exist.
                        [path] => Breastfeeding_Diet
                        [thumbs_up] => 2
                        [thumbs_down] => 1
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                        [url] => /diets/Breastfeeding_Diet/
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                        [id] => 918
                        [title] => Breatharian Diet
                        [subtitle] => A dangerous diet that risks your health and life.
                        [logoFileName] => breatharian-diet.jpg
                        [blurb] => Unhealthy and life-threatening, the Breatharian Diet, which avoids food and water for spiritual or religious purposes, gives new meaning to an "extreme dieting."
                        [path] => breatharian-diet
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                        [id] => 29
                        [title] => Cabbage Soup Diet
                        [subtitle] => The very definition of an ill-advised fad diet.
                        [logoFileName] => Cabbage_Soup_Diet.jpg
                        [blurb] => The Cabbage Soup Diet does offer fast weight loss, but it is completely lacking in nutrition, flavor and variety
                        [path] => Cabbage_Soup_Diet
                        [thumbs_up] => 198
                        [thumbs_down] => 20
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                        [url] => /diets/Cabbage_Soup_Diet/
                        [percentApproval] => 91
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                        [id] => 460
                        [title] => Calorie Balance Diet
                        [subtitle] => Free software to help journal your weight loss efforts.
                        [logoFileName] => calorie-balance-diet.gif
                        [blurb] => Keeping a food journal has proven to be one of the most effective ways to manage weight loss efforts. The Calorie Balance Diet provides free software to do this.
                        [path] => Calorie_Balance_Diet
                        [thumbs_up] => 4
                        [thumbs_down] => 1
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                        [url] => /diets/Calorie_Balance_Diet/
                        [percentApproval] => 80
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                        [id] => 207
                        [title] => Calorie Count
                        [subtitle] => A robust online health and weight loss resource powered by About.com.
                        [logoFileName] => calorie-count.jpg
                        [blurb] => Calorie Count was created to provide you with all the guidance and support you need for a healthy lifestyle -- one that you'll enjoy leading every day.
    
    
                        [path] => calorie-count
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                        [id] => 344
                        [title] => Calorie King
                        [subtitle] => You won't find a better free resource for nutrition facts.
                        [logoFileName] => Calorie-King-Logo.gif
                        [blurb] => Counting calories and keeping a closer eye on nutritional information is easier at Calorie King. This resourceful site is perfect for anyone dieting or just watching what they eat. A wealth of free resources are available at Calorie King, as well as informative books for purchase.
                        [path] => Calorie_King
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                        [url] => /diets/Calorie_King/
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                        [id] => 824
                        [title] => Calorie Restriction Diet 
                        [subtitle] => Live longer while eating less.
                        [logoFileName] => calorie-restriction-diet.gif
                        [blurb] => Eat less, weigh less and live longer - that is the premise behind a Calorie Restriction die. Scientific research begins to show promise for limiting how many calories you eat. 
                        [path] => calorie-restriction-diet
                        [thumbs_up] => 3
                        [thumbs_down] => 1
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                        [url] => /diets/calorie-restriction-diet/
                        [percentApproval] => 75
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                        [id] => 1005
                        [title] => Calorie Shifting
                        [subtitle] => A cycled diet that keeps your metabolism guessing.
                        [logoFileName] => Fat-Loss-4-Idiots-Logo.gif
                        [blurb] => Eat small meals packed with protein and lose weight with The Calorie Shifting diet, a popular, low-calorie approach to weight loss, also known as Fat Loss 4 Idiots. 
                        [path] => calorie-shifting
                        [thumbs_up] => 2
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                        [url] => /diets/calorie-shifting/
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  • 10 Pounds Down

    10 Pounds Down!

    Reach your weight loss goals with Jessica Smith's 10 Pounds Down.

    User Rating
    99

    99%

    approval rating

     
  • 100 Calorie Diet

    100 Calorie Diet

    Eat the foods you love in 100 calorie servings.

    User Rating
    33

    33%

    approval rating

     
  • 400 Calorie Fix

    400 Calorie Fix

    A practical diet that promotes portion control and great food.

    User Rating
    100

    100%

    approval rating

     
  • 5 Factor Diet

    5 Factor Diet Review: Does it Work?

    Harvey Pasternak's diet that is changing the shape of Hollywood.

    User Rating
    62

    62%

    approval rating

     
  • A Whole New You

    A Whole New You

    A manual for making lasting changes in your life

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Air Diet

    Air Diet

    The French fad diet that says you'll get skinny by pretending to eat.

    User Rating
    67

    67%

    approval rating

     
  • Better Homes and Garden Diet

    Better Homes and Garden Diet

    A diet plan you can count on... as long as you don't mind counting calories.

    User Rating
    50

    50%

    approval rating

     
  • Biggest Loser: The Workout: 30-Day Jumpstart

    Biggest Loser: The Workout: 30-Day Jumpstart

    A workout to compliment the Biggest Loser diet and lifestyle.

    User Rating
    100

    100%

    approval rating

     
  • Bite Log

    Bite Log

    A free online food diary.

    User Rating
    67

    67%

    approval rating

     
  • Body By Glamour

    Body By Glamour

    Glamour Magazine's free weight loss and fitness program.

    User Rating
    100

    100%

    approval rating

     
  • Boots Diets

    Boots Diets

    Online tracking for those in the U.K.

    User Rating
    100

    100%

    approval rating

     
  • Bowflex i-Trainer Fitness Software

    Bowflex i-Trainer Fitness Software

    This software from Bowflex gives you access to a personal trainer right in your own home.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Breastfeeding Diet

    Breastfeeding Diet

    Offering support for nursing mothers to maintain their health.

    User Rating
    67

    67%

    approval rating

     
  • Breatharian Diet

    Breatharian Diet

    A dangerous diet that risks your health and life.

    User Rating
    n/a

    n/a

    not enough reviews

     
  • Cabbage Soup Diet

    Cabbage Soup Diet

    The very definition of an ill-advised fad diet.

    User Rating
    29

    29%

    approval rating

     
  • Calorie Balance Diet

    Calorie Balance Diet

    Free software to help journal your weight loss efforts.

    User Rating
    80

    80%

    approval rating

     
  • Calorie Count

    Calorie Count

    A robust online health and weight loss resource powered by About.com.

    User Rating
    44

    44%

    approval rating

     
  • Calorie King

    Calorie King

    You won't find a better free resource for nutrition facts.

    User Rating
    76

    76%

    approval rating

     
  • Calorie Restriction Diet

    Calorie Restriction Diet

    Live longer while eating less.

    User Rating
    75

    75%

    approval rating

     
  • Calorie Shifting

    Calorie Shifting

    A cycled diet that keeps your metabolism guessing.

    User Rating
    100

    100%

    approval rating