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Black Bean Burgers

Thanks to challenger IAmSucceeding for sharing this recipe for a healthier burger alternative.



    2c Beans, mashed
    2c Rice Wheatberrie Bake
    1T Flax Seed,ground
    1 small Banana, mashed
    1t ground cumin seed
    2t Chili powder
    1t Basil
    1t Onion powder
    1t Salt
    1T Olive Oil


Mash beans and banana.
Add all ingredients except oil. Place in refrigerator for about 15 minutes. this helps the burgers hold together.
Oil hands and shape into 8 burgers. Cook in pan slightly coated with oil over medium heat for about 5 minutes per side or until crunchy.

Nutritional Info: Calories: 133.9, Total Fat: 4.0 g, Cholesterol: 0.0 mg, Sodium: 300.4 mg, Total Carbs: 20.2 g, Dietary Fiber: 6.3 g, Protein: 5.9 g

For Photos visit here.

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(Page 1 of 1, 1 total comments)

Brian C

I normally buy mine frozen but this looks easy enough that I want to try to make my own.

posted Mar 24th, 2010 11:49 am


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