Black Bean Burgers

Thanks to challenger IAmSucceeding for sharing this recipe for a healthier burger alternative.

Ingredients

2c Beans, mashed
2c Rice Wheatberrie Bake
1T Flax Seed,ground
1 small Banana, mashed
1t ground cumin seed
2t Chili powder
1t Basil
1t Onion powder
1t Salt
1T Olive Oil

Directions

Mash beans and banana.
Add all ingredients except oil. Place in refrigerator for about 15 minutes. this helps the burgers hold together.
Oil hands and shape into 8 burgers. Cook in pan slightly coated with oil over medium heat for about 5 minutes per side or until crunchy.

Nutritional Info: Calories: 133.9, Total Fat: 4.0 g, Cholesterol: 0.0 mg, Sodium: 300.4 mg, Total Carbs: 20.2 g, Dietary Fiber: 6.3 g, Protein: 5.9 g

For Photos visit here.