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Tracey Mallett Questions


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Do I count the calories I burn in the gym with my BMR? daphne 
how to tone my biceps and triceps sonia 
I drive a cab for 12 hours aday and wondering what kind of exercise i can do? birdlover38 
does spot jogging helps in loseing weight? renu 
how long should i do cardio everyday lose 20 lbs? jason  
i work 3rd shift is there a fitness program out there for us charise 
Will reduction of diet by 40%affect on a 64 years old man doing no such physical activityactivity? Kanchan 
Hey Tracey! How do I get rid of my love handles?! I have tried everything, and I know I am eating right. Jessica Lynn 
What's the best way to fuel early morning workouts? Jen V. 
I am 5'7 and weight 210 how long do I need to do cardio to lose 15 pounds? Jose 


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