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Diets in Review Question

i work 3rd shift is there a fitness program out there for us

charise asked this question Mar 12th, 2012 2:23 pm

how can i use the 8 min in the morning diet and i have a 4 year old

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Answers to this Question

Tracey Mallett

Unfortunately, I understand that working through the night is hard especially if you have a small child. Maybe look into doing some workouts with your child. Go and use the great outdoors for a run with your son in a stroller after you get home from work in the morning. Short workouts that involve interval training would be my suggestion if your time is tight.

- Tracey Mallett for DietsInReview.com

posted on May 29th, 2012 1:55 pm

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The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.