Diets in Review Question
how to tone my biceps and triceps
sonia asked this question May 25th, 2011 4:30 pm
i have lost 44 pounds by just watching calories my arms are flabby and I want to tone them up
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Answers to this Question
the shake weight been working for me
Tracey Mallett
Some basic arm exercises using your own body weight are tricep dips by sitting on the edge of a chair with your hands resting on the end of the seat of the chair and the finger tips facing forwards. Bend your elbows and lower your butt towards the floor then extend elbows. The other classic exercise is performing push-ups on the knees and focusing on drawing in the abs as your extend the elbows.
- Tracey Mallett for DietsInReview.com
