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Pilates Center


Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You?

Published Wed August 27, 2014

Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames -- think Natalie Portman in Black Swan. Their shapely legs, abs, thighs and buttocks come through hybrid weight training, Pilates and cardio workouts with some straight-u...

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