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The Booty Barre Total New Body

an exercise DVD with pilates, dance and yoga

BACKGROUND Start the Diet Now Advertisement

The workout DVD The Booty Barre Total New Body is a fluid mix of dance, Pilates, and yoga that challengers the viewer, regardless of their fitness level.

After a warm up session, Tracey, along with several assistants, begin to lead viewers through the workout's various levels of difficulty. The moves transition between yoga, pilates, light weight lifting and ballet-like dance.

The video has a fun tone with upbeat music and a dance-club like feel at points, with lots of hip movements and plenty of stretching. Tracey even starts off the video saying "Are you ready to shake some booty, guys?" The whole workout is a blast.

A chair is used in most elements of the exercises to encourage stability and balance. And the workout contains lots of small, concentrated movements to tone various parts of the body.

Toning is the primary focus, while cardio increments seek to raise the heart rate. An arm workout with light weights is included as well stretching, core and cardio.

It's a very sensual, feminine video, and is extremely fun. It's perfect for people on the road or wanting to get in shape at home with a low impact exercise.

Tracey seeks to challenge viewers without being too stern, and is irresistible with her lovely British accent.

The video is divided into several sections: Warm up, a 10-minute arm section with weights, a 30-minute barre full body workout which utilizes a chair and includes cardio intervals, and and an entire segment for abs and flexibility that's approximately 12 minutes long.

PRO
  • Tracey is a certified fitness professional
  • Good for people of any activity level
  • Fun and easy to follow
  • Provides a challenging at-home workout
  • Minimal equipment is needed - only light dumbbells and a chair
  • Fun for those who like dancing and upbeat music
CON
  • None to speak of
DIET and NUTRITION

No diet or nutrition advice is shared on this DVD.

EXERCISE

Tracey is a bundle of positive energy and a major fitness motivator to many. Her ability to inspire others toward a fit and active life is wildly apparent in this workout DVD.

The Total New Body DVD is a fun yet challenging mix of dance, pilates, yoga, strength training and cardio that's approximately 1 hour long. It's a great workout for people seeking to workout at home or on the road, as it requires little equipment and gets your heart rate pumping right away.

Sections include: Warm up, a 10-minute arm section with weights, a 30-minute barre full body workout which utilizes a chair and includes cardio intervals, and and an entire segment for abs and flexibility that's approximately 12 minutes long.

CONCLUSION

The Booty Barre Total New Body DVD is a great workout for people of all ages and fitness levels. It's especially fun for females as it has upbeat music and club-like dance portions for a lovely breakaway from the typical treadmill workout.

It's also ideal for people who workout out at home and/or on the road. We plan to keep it in our workout repertoire for days when we need to change things up and let loose a little.

Common Misspellings

tracy malet, tracey malet, booty bar, booty bare, the booty barr, tracey mallet, tracey malett, tracy malette


Related Diets: 10 Minute Solution Pilates for Beginners, Belly Dance For Beginners , Bollywood Dance Workout, Bryan Kest Power Yoga Complete Collection, Dance and Be Fit: Brazilian Body, Dance off the Inches: Hip Hop Party, Denise Austin Hot Body Yoga, Mari Winsor Slimming Pilates, Pilates for Beginners, Xtend Barre: Lean & Chiseled, Xtreme Cardio Dance


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