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The Booty Barre Plus Abs and Arms

an exercise and dance DVD targeting arms and abs

BACKGROUND Start the Diet Now Advertisement

The workout DVD The Booty Barre Plus Abs and Arms is a challenging fusion of dance, ballet, Pilates, yoga and strength training that really challengers the viewer, regardless of their fitness level.

Of her fitness program, Tracey says the secret to booty barre is fat burning interval training, deep toning isometric conditioning, and elongating techniques inherent in pilates and dance.

The video features several assistants to lead viewers through various levels of difficulty throughout the workout. Tracey leads viewers through fluid transitions of yoga, pilates, and dance movements, which target all the arms and abs.

Sections include: A dance fusion warm up to center the mind and body; a killer arm section with light weights that focuses on high repetition with unique Pilates and ballet inspired moves; a barre section to engage core and booty, with fitness intervals to blast fat; and a final core section that consists of exercises based on Pilates and Yoga.

Equipment required: A sturdy chair, 3-5 pound dumbbells, and an optional playground ball.

The video has a fun tone with upbeat music and a dance-club like feel at points, with lots of hip movements and plenty of stretching.

Rather than large movements, the video has lots of small, concentrated movements to tone various parts of the body, especially the core and booty. It made us want to get up off the couch and do the workout immediately!

It's a very sensual, feminine video, and extremely fun. It's perfect for people on the road or wanting to get in shape at home with a low impact exercise. Tracey seeks to challenge viewers without being too stern, and is irresistible with her lovely British accent.

PRO
  • Tracey is a certified fitness professional
  • Good for people of any activity level
  • Fun and easy to follow
  • Provides a challenging at-home workout
  • Minimal equipment is needed - only light dumbbells and a chair
  • Fun for those who like dancing and upbeat music
CON
  • None to speak of
DIET and NUTRITION

No diet or nutrition advice is shared on this DVD.

EXERCISE

For those considering this video, it's a fun mix of dance, Pilates, yoga, strength training and cardio all packed into a 1 hour 20 minute workout.

Sections include: A dance fusion warm up; an arm section with light weights that focuses on high repetition with Pilates and ballet inspired moves; a barre section to engage core and booty, with fitness intervals to blast fat; and a final core section that consists of exercises based on Pilates and Yoga.

Equipment required: A sturdy chair, 3-5 pound dumbbells, and an optional playground ball.

It's a great workout for people seeking to workout at home or on the road, as it requires little equipment and gets your heart rate pumping right away.

CONCLUSION

This Tracey Mallett DVD is a good buy for people of all ages and fitness levels looking for a fun way to get in shape. It's especially great for females as it has upbeat music and club-like dance portions for a lovely breakaway from the typical treadmill workout.

Tracey promises to tone your whole body, focusing specifically on flexibility, arm, core strength and of course, booty tone. Cardio segments up the heart rate for fat burn and sweat.

This is a great DVD for people who workout out at home and/or are limited on time. We plan to keep it in our workout repertoire for days when we need to change things up and let loose a little.

Common Misspellings

tracy mallett, tracy mallet, tracy malet, booty bar, the booty barr, booty barree, tracey malet, tracey mallet


Related Diets: 10 Minute Solution - Fat Blasting Dance Mix, Core Rhythms, Creative Core Abs with Shiva Rea, Crunchless Abs, Daisy Fuentes Pilates, Dance off the Inches: Hip Hop Party, Exhale Core Fusion: Abs & Arms, Flabs 2 Abs, Jillian Michaels For Beginners: Frontside, Personal Training with Jackie Crunch Free Xtreme Abs


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