| |

Mental Health Center


Survival of the Fittest: The Most Active Women are More Likely to Survive Than the Least Physically Active

Published Fri July 18, 2014

While popular wisdom may hold laughter as the best medicine, science indicates exercise might actually be the way to go. A study from the Queensland University of Technology (QUT) shows that moderate to high intensity activity is a key part of reducing the risk of premature death in older wom...

Stress is Contagious. Here's How You Can Protect Yourself
Jillian Michaels Teaches You to "Maximize Your Life"
How the Gift of Presence Can Help You Lose Weight This Season
Your Seasonal Depression is Real and it's Easier to Deal with SAD Than You Think

See more Mental Health Stories >